Himalayan Salt Lamps Reduce Allergy Symptoms
If you have allergies or asthma, a salt lamp from the Himalayas may bring some relief. Its commonly observed that salt therapy might help to reduce asthma and allergies issues.
Himalayan Salt Lamps not only absorb the dust particles along with the water vapours but they also trap many pollutants, particulate matter and allergens suspended in our surroundings that are the prime reason of allergy or asthma. It is quite difficult to remove these tiny microscopic particles from the air, but Himalayan salt lamps can do that job efficiently.
But Do Salt Lamps Generate Negative Ions
Short answer: Yes. But not in large amounts.
Spending time in nature, especially around water, is definitely the best way to get exposure to negative ions, but salt lamps also generate small amounts, especially when used consistently over time.
Since positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuum cleaners, they can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions and help cleanse the air. Additionally, salt lamps offer a soothing glow that many people find relaxing.
I dont personally use salt lamps strictly as a negative ion generator, but keep them around the house, especially near electronics. If negative ions are the goal, using a negative ion generator would be a much more concentrated source.
Do Himalayan Salt Lamps Have Health Benefits
Though the claims sound promising, so far no one has proved that Himalayan salt lamps release negative ions, let alone enough to have any impact on health. Most of the research so far has used negative ions from other sources, not lamps.
In a couple of small studies on rats and mice, contact with a salt lamp had antidepressant and anti-anxiety effects. That doesn’t mean the lamps would have the same effect on humans. Researchers would have to test the theory.
Though a small amount of pollutants in the air might stick to salt rock, these rocks don’t have anywhere near the filtering ability of, say, charcoal, a common component of air filters.
A Himalayan salt lamp might bring a nice decorative touch and a warming glow to your space, but there’s no research right now that says it will improve your health in a big way.
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How To Choose A High Quality Salt Lamp
It is possible to buy machines that create negative ions, but Ive found that spending time outdoors and having salt lamps around the home indoors are less expensive alternatives that offer other benefits as well.
We have salt lamps in most rooms in our home and enjoy them in winter months when it isnt possible to have the windows open or to spend as much time outside. We now have a solid salt lamp and a basket lamp in several rooms of our home and I love them for their ambient glow and orange color.
Salt lamps cost less than many other types of lamps, and a high quality one can last for decades.
If you are interested in adding a salt lamp to your home, choose ones with these features for best quality:
Why Himalayan Salt Is Good For You
Himalayan pink salt is an extremely pure, hand-mined salt that comes from ancient sea salt deposits in the Punjab region of Pakistan. Its believed to be the purest form of salt available.
As a pink salt, it is naturally rich in iron, calcium, potassium, magnesium and copper. With all these vital minerals, its not surprising that there are a variety of possible Himalayan salt benefits. All these nutrients are actually what give Himalayan salt its pretty pink color.
When ingested, real Himalayan pink salt benefits include:
- Making drinking water alkaline water
- Providing essential minerals and trace minerals
- Being readily absorbed by your bodys cells
- Increasing energy flow and circulation
Are there any Himalayan pink salt side effects? As with any source of sodium, your intake shouldnt be too high. Getting too much sodium in the diet can lead to high blood pressure for some people. It can also cause concerning buildup of fluid in people with congestive heart failure, cirrhosis of the liver or kidney disease.
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Does Salt Therapy Help Migraine
I did not feel a difference in the way I felt waking up after sleeping next to the salt lamp. I gave it a chance for a while and never felt different. Then moved it into my sons room. I noticed a difference with my sons allergies fairly quickly after using the Himalayan salt lamp. I placed it in his room and a few days later I noticed his cough had decreased. He coughs and has allergies through different parts of the year and I saw a difference in his breathing. Its a nice natural night light in his room. Yes, it is real salt, so I remind him to keep his hands off and no licking!
The Purity And Health Claims Of Himalayan Salt
Himalayan Salt is one of the purest and precious items found on this planet. It becomes preserved for over 250 million years, in the foothills of Himalayan Mountain Ranges.
There are many reasons to get a Himalayan salt lamp as it is safe from pollution and contamination. It is usually hand excavated from those mines and sold in various shapes and as different products. It is getting more and more popular over time. It can improve your lifestyle not only as a unique decoration item that perfectly matches any decoration scheme but also benefits your health in a countless manner. Himalayan crystal salt lamps are a remarkable addition to your home or office. They offer many positive benefits during the day. They are a big piece of Himalayan salt with a light bulb.
Reasons to Get a Himalayan Salt Lamp
- Wake up suffocating in the morning
- Helps to improve sneezing problems
- Work in environments that compromise your respiratory health, such as nail rooms or laboratories
- Have trouble sleeping
- Wake up tired and not refreshed.
- Have a headache with the lights of the night.
Himalayan salt lamps have many benefits and an absolute blessing that are beyond count. Here some of the significant and scientifically proven health claims of Himalayan Salt Lamps discussed briefly.
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Showing Your Lungs Some Love With A Salt Lamp
While its unlikely that Himalayan salt lamps offer significant benefits, theres no harm in adorning your desk or bedside table with one. The only real danger is thinking you can use something like a salt lamp as a substitution for any asthma medication you use, says Dr. Mensch.
Just because something like a salt lamp doesnt offer scientifically backed benefits doesnt mean it cant be helpful. According to Mark, relaxation techniques and stress management can play a huge role in treating asthma, and a Himalayan salt lamp can very well create a soothing mood.
And, of course, theres always the placebo effect: If you think it helps, it probably does, says Mensch.
The Bottom Line About Himalayan Salt Lamps
Theres little evidence to back up the claims about improved air quality, increased respiratory health and better mood and sleep. So if youre looking for these health benefits, you might want to hold off on purchasing a salt lamp for every room of your house. However, theres no harm in these lamps if you like the look, feel and style of them.
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What Science Says About Salt Lamps And Asthma
Heres where things get tricky. Researchers and pulmonology experts dont all agree about the respiratory benefits of negative ions, let alone the usefulness of halotherapy or Himalayan salt lamps.
Two systematic reviews one published October 2018 in the International Journal of Molecular Sciences and an earlier one published in the Journal of Negative Results in Biomedicine analyzed trends across large bodies of research and both concluded that there is insufficient data to clearly understand the influence of negative ions on health.
Studies that look more narrowly at the relationship between halotherapy and asthma are few and far between, with a limited number suggesting some benefit. A small pilot study published May 2017 in Pediatric Pulmonology, for example, linked halotherapy with notable improvements in bronchial constriction in response to a stressor in children with mild asthma. Its not a perfect study, says Mark, but it certainly warrants more extensive research.
For now, though, there isnt enough high-quality evidence to confirm that halotherapy works or to make scientifically backed recommendations for how people with respiratory issues can use it.
Of course, even if halotherapy can have positive effects in people with asthma, halotherapy and Himalayan salt lamps are not the same thing. Going from halotherapy, in which youre literally surrounded by salt, to sitting near a single hunk of Himalayan salt is quite the jump, says Mark.
Asthma And Allergy Symptom Reduction
Himalayan salt is used in inhalers to relieve asthma, and its also used to alleviate chronic obstructive pulmonary disease symptoms and improve breathing. These effects have been demonstrated in numerous studies including research on people who suffer from bronchitis and cystic fibrosis. A Himalayan salt lamp may be a small and easy way to bring the benefits of this type of therapy into your house.
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Cleanse Purify And Deodorize The Air
The purification of the air is an essential part of your home to improve your quality of life. As the water and Oxygen are the sources of life, and you want to have fresh air also and breathe inside your home. A salt lamp from the Himalayas is particularly vital for those who live in places highly polluted by smog and air pollution.
Get Himalayan Salt Lamps because they have hygroscopic properties which mean that they absorb moisture and water vapours that contaminate and pollute the air from the surroundings by using the attractive moisture property of the salt lamp. Himalayan Salt Lamps trap the dust particle inside their salt rock by using the light present in the salt lamp. When it heats, the cleansed water vapours are released back into the atmosphere, and dust particles and other particulate matter that is present in the atmosphere become accumulated in the rock salt, and that makes the air clean, purify and deodorise.
Alleviate Coughing And Other Symptoms Of The Common Cold
It is possible that the negative ions released by Himalayan salt lamps may protect against airborne germs. In addition to removing these contaminants from the air, the salt also allows the body to filter air more effectively in an attempt to block any foreign particles from making it into the lungs. This can prevent the advancement of coughing, sneezing, sore throats, and other minor symptoms of the common cold.
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Reduction Of Positive Ions
All the devices in your house give off electromagnetic radiation including your television, computer, and cell phone. Toxic chemicals, pollution, and pet dander also charge molecules in this way. This means that your house could be filled with positive ions, small molecules that have a positive charge. Constant exposure to these molecules can increase stress, weaken the immune system, and cause fatigue. There is even evidence that it can contribute to Alzheimers disease and cause certain types of cancer, dementia, and heart disease. A Himalayan salt lamp may release negative ions into the air, which may help to counter this radiation.
It Improves Blood Flow/circulation
Several studies indicate that negative ions, like the ones released from salt lamps, can help stimulate healthy blood flow within the human body.
This makes sense considering those who suffer from asthma often struggle with circulation issues.
Thats why keeping a bunch of decorative Himalayan salt lamps can really be helpful for the situation.
Furthermore, the improved blood circulation in our body can also eradicate cardiovascular diseases such as stroke, heart attack, as well as prevent our lungs from being damaged.
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How To Find A Real Himalayan Salt Lamp
As the popularity of these lamps increases, so too do the fakes. If you want to enjoy all the health benefits of these lamps, then you need to make sure youre buying the real thing and not some fake that wont have the same effects. Heres how to spot a fake lamp:
These lamps can be of great benefit to your health in general and they can also boost the functioning of your detoxification system and help alleviate adrenal fatigue symptoms too.
Himalayan Salt Lamps: How They Help Ease Allergy Symptoms
Himalayan salt lamps carry many benefits. One of those benefits is helping to ease your allergy symptoms.
According to the American College of Allergy, Asthma, and Immunology, there are more than 50 million Americans that suffer from allergies every year. T
hats roughly 15% of the entire American population.
That means theres a good chance that you have, or are, suffering from allergies.
If thats the case, you know how uncomfortable it can be trying to live your daily life with itchy eyes, a runny nose, and a scratchy throat.
Luckily, there are several allergy treatments available, and surprisingly enough, your Himalayan Salt Lamp may be one of them.
In this article, we will take a brief look at how your Himalayan Salt Lamp can help ease your allergies.
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A Brief History Of Salts Health Benefits
Polish physician Felix Boczkowski is credited for discovering the healing properties of salt in 1843. He noticed that the men who worked in the salt mines of Wieliczka, Poland, experienced fewer respiratory problems than other miners. He went on to publish a study, About the Breathing of Salt Dust, that laid out the health benefits of breathing salt air.
Dr. Boczkowski was such a believer that he opened a health resort at the salt mine in Wieliczka. Spa treatments included regular salt baths with the claim that salt inhalation was effective for treating asthma.
Over the years, salt treatments gained popularity across the world and now many people still believe you can get your own benefits at home by placing Himalayan salt lamps in the rooms where you spend the most time.
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Do Himalayan Salt Lamps Have Any Benefits
Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits.
These include:
- They are attractive: If you like the way they look, they could be an attractive addition to your home.
- They create a nice ambiance: They could help create a relaxing atmosphere that helps you unwind.
- They might help limit light in the evening: If you struggle to sleep, using dim lights in the evening may help you get to sleep faster.
Overall, these points may make them a great addition to your home.
Summary Himalayan salt lamps are inviting, create a warm and relaxing ambiance and may help you wind down before bedtime.
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Types Of Salt Therapy
Salt therapy began in Europe with salt caves, underground caverns with a high percentage of a particular kind of salt crystals, left behind as glaciers retreated centuries ago. Believers reported that spending two or three hours underground in these caverns each day produced relief of respiratory symptoms. In fact, this all started in the late 1800s when it was discovered that Siberian salt mine workers had a surprisingly small number of respiratory problems compared to their contemporaries.
Salt caves or simulated salt cave rooms are now found all over Europe and even in a few places in the U.S. This therapy is called speleotherapy or halotherapy, which means “dry salt aerosol inhalation therapy”.
To duplicate that environment of dry salt inhalation, companies have created medical devices called salt pipe inhalers. These hand-held devices contain special dry salt crystals and have a mouthpiece you inhale through . You can also buy salt crystal lamps that supposedly emit salt ions into the air in a room when turned on.
Other forms of salt therapy include salt solutions that you drink, made with special forms of salt crystals and saline nebulizers, where a saline solution is turned into a fine mist that you breathe in through a tube from an ultrasonic salinizer device.
All of these devices have their rabid supporters and wild claims of cures and symptom relief.
Sharpen Mood With Himalayan Salt Lamps
Particular studies suggested that these Himalayan salt lamps boost the production of serotonin in the brain, a chemical that enhances the mood and hence, these lamps prove to be helpful for people suffering from anxiety, depression, SAD and other psychological disorders.
Having a cheerful pink light in the room may help you to make your mood happy, calm and relaxed. If you feel bored and depressed, try a salt lamp. It looks beautiful in your house.
The thing is that these are beautiful. There are not two of the salt lamps having the same shape and colour. They come in amber, pink, red and even a rare white. It is nature that shows its art.
And its beauty reaches a whole new level when it lit. Having a hot and shiny salt from the Himalayas is an excellent addition to any room. You can also have tea light candles, complements or bright orbs that affect very similar to that of Hogwarts.
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