How To Manage Fatigue Associated With Allergies
Managing fatigue from allergies usually requires figuring out how to best manage the allergy itself.
If youre struggling with allergies and associated fatigue, your doctoror an allergistcan diagnose your allergy and recommend a treatment plan to stave off tiredness and other allergy symptoms.
Here are some of the most impactful ways to improve fatigue from allergies:
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Anxiety And Panic Attacks
Symptoms
- Numbness and tingling in hands and fingers
- Hyperventilating
People experience different types of anxiety, and their symptoms may vary. Some people feel sick to their stomachs and retch when they have anxiety. You can usually identify what event or situation triggered your anxiety.
A panic attack is sudden severe anxiety. Symptoms are often mistaken for those of a heart attack.
Treating anxiety
Just as there are many forms of anxiety, there are many types of treatment for it. The main types include psychotherapy and behavioral changes, such as exercising, keeping a journal, and meditating. Anti-anxiety medications may be necessary for some people.
Why Do Allergies Change During Pregnancy
Dr. Giana Nicoara, allergist at Allergy Associates of La Crosse, explains that a woman can go through many changes during pregnancy. Body changes, emotional changes, hormonal changes, and even allergy and asthma changes. From the allergy and asthma perspective, she says women can go three directions some get better, some stay the same, and some get worse. Some women who have never had allergy or asthma symptoms develop them during pregnancy, and some who usually have crazy hay fever go symptom-free for nine months.
Theres no way to know whos going to get better and whos going to get worse, Dr. Nicoara says. Theres not much research into why this change happens, but Dr. Nicoara says its most likely due to the hormonal influence.
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Why Do Seasonal Allergies Make Us Tired
Seasonal allergies can do more than just cause a runny nose or coughwhen left untreated, they can lead to drowsiness and poor concentration, too.
Allergy fatigue is the result of your body working hard to fight off a foreign invader. Its similar to the way your body fights a virus like the common cold or the flu, which can also leave you feeling drained.
When you have an allergic response to something like dust, pollen, or pet dander, your body also releases proteins , which can cause inflammation in your nose. Chronic inflammation has been linked to fatigue and depression.
Allergies can also indirectly cause you to feel tired during the day by disrupting your sleep at night. Common allergy symptoms like coughing, sneezing, and congestion can make it hard to get a good nights rest, making it hard to stay focused the next day.
Treating seasonal allergy tiredness isnt always simple, either. Common medications like Benadryl often cause drowsiness as a side effect. Fortunately, there are ways to manage fatigue and stay alert during allergy season.
What Is Morning Sickness
Around half to two-thirds of all pregnant women will experience morning sickness to some degree, particularly in the first trimester. The symptoms include nausea and vomiting. Morning sickness is typically at its worst early in the day, hence its name, but it can strike at any point during the day or night.For most women, morning sickness begins around the fourth week of pregnancy and resolves by weeks 12 to 14. However, 1 in 5 women endures morning sickness into their second trimester, and an unfortunate few experience nausea and vomiting for the entire duration of their pregnancy.In most cases, morning sickness doesnt harm the woman or the unborn child. However, severe morning sickness that includes weight loss and dehydration needs prompt medical attention.
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How Sinusitis Causes Nausea
Sinusitis, another name for sinus infections, occurs when the sinuses are blocked by excess mucus and other bodily fluids, preventing proper drainage. The buildup of those fluids is what creates post-nasal drip.
Post-nasal drip causes mucus to accumulate at the back of your nose, which then drips down into your throat, making it sore. This extra mucus ends up reaching your stomach, leading to nausea and vomiting. To make matters worse, post-nasal drip tends to increase late at night and early in the morning, times when youre less likely to have food in your stomach. So, can sinusitis cause nausea? Yes. But what causes sinusitis?
How Do You Flush Allergens Out Of Your System
Keep yourself hydrated. “While your body is purging the allergen food from it is system, the best thing you can do is drink plenty of fluids,” Zeitlin says. Water is always a good idea, but you can also sip on low calorie sports drinks to replenish the electrolytes you’re likely losing, Zeitlin says.
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When Allergies Are A Problem
If your allergies are particularly severe, you are dependent on allergy medication or your symptoms are getting worse then you should see your doctor to rule out other conditions.
I specialize in chronic, complex conditions using non-pharmaceutical, scientifically backed techniques to achieve lasting health.
There are ways to address underlying chronic conditions and inflammation so that your reactions to environmental allergies are not as severe.
If you would like to speak to me to ask questions about functional medicine, allergies or how I can help you, please schedule a Free 15 Minute Consultation or call or text my office at 913-728-5291.
My clinic offers functional medicine appointments as well as manual chiropractic treatments. I do online consultations for those out-of-state or outside of the United States.
If you think that you may have a medical emergency, call your doctor or 911 immediately. No action or inaction should be taken based solely on the contents of this information. Nor should you ever delay seeking medical advice or treatment due to the information contained on this Website.
How To Deal With Allergy Induced Nausea
Can allergies cause nausea? Yes, then what to do about it? Of course, a reliable way to deal with allergy induced nausea is to avoid coming into contact with the foods that one is allergic to. However, it is still likely that you will come into contact with the foods at one time or another. Besides, it is not easy to identify all the foods that you are allergic to.
Usually, you will vomit or experience diarrhea after taking in a food that you are allergic to. These serve to expel the food from your body, and once this is done, your system will get back to normal. In other words, the symptoms of the food allergy will subside. Granted, some minor symptoms may linger for a while. These can be handled using over the counter medications. However, more severe cases of allergic reactions to foods will necessitate a doctors attention. In the worst cases, a patient will have to be injected with epinephrine.
You can treat vomiting by:
- Drinking clear liquids over some time. It is best to avoid taking grape juice and orange juice since these are too acidic and can worsen the situation.
- Avoiding eating of solid foods.
- Taking an oral rehydrating solution. This option should be resorted to only if the vomiting or diarrhea is severe and has lasted for over 24 hours. Pedialyte is the most commonly used drug for this purpose.
When nauseated, you can avoid vomiting by:
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Cleaning Your Nasal Passages
Regularly cleaning your nasal passages with a salt water solution known as nasal douching or irrigation can also help by keeping your nose free of irritants.
You can do this either by using a homemade solution or a solution made with sachets of ingredients bought from a pharmacy.
Small syringes or pots that often look like small horns or teapots are also available to help flush the solution around the inside of your nose.
To make the solution at home, mix half a teaspoon of salt and half a teaspoon of bicarbonate of soda into a pint of boiled water thats been left to cool to around body temperature do not attempt to rinse your nose while the water is still hot.
To rinse your nose:
- stand over a sink, cup the palm of one hand and pour a small amount of the solution into it
- sniff the water into one nostril at a time
- repeat this until your nose feels comfortable you may not need to use all of the solution
While you do this, some solution may pass into your throat through the back of your nose. The solution is harmless if swallowed, but try to spit out as much of it as possible.
Nasal irrigation can be carried out as often as necessary, but a fresh solution should be made each time.
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When To Seek Professional Treatment
Often, morning allergies are a mild, sometimes seasonal, nuisance. Other times, they are more severe. In that case, making an appointment with your doctor is important.
If lifestyle adjustments and over-the-counter antihistamines dont help, you may want to see your doctor for a formal diagnosis and treatment plan. Your doctor may recommend intranasal corticosteroids, some of which are available over the counter.
Immunotherapy can also help control allergies when it is difficult to avoid triggers. Your allergy doctor will formulate these to help desensitize you to allergens. They are especially useful against the common triggers of morning allergies.
Reduce Quick Head Movements
Especially when dizziness is a primary symptom, do not stand up quickly or spin around. Notice how you may feel sicker when cleaning or cooking, activities which have a surprising amount of quick stooping and getting up.
If you do have to be very active, take breaks. Applying a cool compress to the back of the head often helps nausea and feelings of dizziness.
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Migraine And Other Headaches
Nausea is a common symptom of migraine headaches. Some other headaches, especially cluster headaches, can also cause nausea. Head pain, unusual sensations, and sensitivity to light are signs of migraine.
Most people who experience headaches notice specific triggers. For some people, headaches appear early in the morning. This may be because of muscle tension, stress, or exposure to light or sound. Low blood sugar because of hunger may also trigger migraine headaches.
A doctor can help with choosing the right headache treatment. Identifying any headache triggers often helps. Some people notice immediate improvements with prescription or over-the-counter headache remedies.
Other symptoms of dehydration include lightheadedness or dizziness, very dry-looking skin, sunken eyes, dark urine, not urinating or urinating very infrequently, and exhaustion.
Dehydration may occur in the morning after a person goes many hours without drinking water. People who drink alcohol or caffeine immediately before bed may be more vulnerable to morning dehydration.
Diarrhea and vomiting can cause dehydration, especially in children. Prolonged sweating, especially when not drinking enough water, may also cause dehydration.
Drinking water or an electrolyte drink may help. Sometimes, however, a serious underlying condition makes it difficult for the body to absorb enough water. When this happens, drinking water will not cure dehydration.
This Is Why Your Allergies Are So Much Worse In The Morning
No reason you should start your day already stuffed up and sneezing. But it’s first thing in the morning and already your allergy symptoms are giving you a lot of trouble.
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You’re not imagining things. In fact, some allergy sufferers only experience symptoms in the mornings, Robert Eitches, MD, a board-certified allergist and immunologist with Tower Allergy in Los Angeles, tells LIVESTRONG.com.
Think of your allergy reservoir like a well. Once it fills up and overflows from allergen exposures, you get symptoms. And you can easily meet that threshold in the morning, Dr. Eitches says.
Plus, don’t forget that when you’re laying down, you’re going to naturally feel more stuffed up.
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Medical Care For Houston And Beyond
If you need to see a doctor, then call Emergency Hospital Systems. Our experts will help you get to the bottom of your medical problem. Whether you need a diagnosis or treatment advice, we will offer professional, caring services. Click on the locations tab as shown above to find the hospital closest to you.
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Can Seasonal Allergies Cause Stomach Upset
My wife often starts a few young seedlings of spinach, lettuce, and tomatoes in a sunny window before they go outside for the spring.
Recently, when we had a few baby plants in the house, I started having headaches and stomach upset and couldn’t find a cause until I spotted a few little sprouts of pollen that had shot up from the baby spinach.
Once the offending plant was moved outside, my symptoms went away.
As a functional medicine doctor, I am used to seeing new patients who have been misdiagnosed for years due to symptoms that don’t quite fit the mold of a standard diagnosis.
There are, no doubt, many people unnecessarily suffering because of a misunderstanding of how we think of certain conditions.
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The Myth Of Hysteria And Morning Sickness
Unrelenting morning sickness can have a profound effect on your quality of life, preventing you from working, socialising and looking after your other children.Pregnant women enduring morning sickness report higher levels of psychological stress, including anxiety and depression. This prompted the false belief that morning sickness is purely psychosomatic, which means that the womans fears and anxieties trigger her physical discomfort. However, there is no research to support these claims.
Your Allergies Are Getting The Best Of You
NasalCrom Nasal Allergy Symptom Controller
NasalCrom Nasal Allergy Symptom Controller
Along with watery eyes, an itchy throat, and constant sneezing, seasonal allergies can cause post-nasal drip, meaning excess mucous in your nose trickles down the back of your throat rather than out of your nostrils. This can easily irritate your throat or cause a cough, but when that mucous makes its way down your esophagus and into your stomach, nausea may hit.
Nix the nausea: First things firsttry to avoid anything that seems to trigger your allergies . Keeping your mucous under control with some over-the-counter allergy medslike NasalCrom Spray and Claritincan also help. Just be sure to discuss with your doc. If your allergies become unbearable overall, he or she may recommend prescription-strength medication or even an allergy shot.
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Complications Of Allergic Rhinitis
If you have allergic rhinitis, there’s a risk you could develop further problems.
A blocked or runny nose can result in difficulty sleeping, drowsiness during the daytime, irritability and problems concentrating. Allergic rhinitis can also make symptoms of asthma worse.
The inflammation associated with allergic rhinitis can also sometimes lead to other conditions, such as nasal polyps, sinusitis and middle ear infections. These are described below.
The Cause: Outside Exercise
Pollen counts are the highest early to mid-morning, Dr. Eitches says. Heading out on a morning run during allergy season? Walking your dog first thing? Those can all cause allergies to go haywire.
Also, realize that when you’re taking deep inhales and exhales during physical activity, you’re sucking in more pollen. There’s also a chance that what you’re reacting to is pet dander if you’re in an area where people walk their dogs.
âStop the sneezes: âIf you feel safe at the gym, consider going back. âThe gym is a relatively dust mite- and pollen-free environment,â Dr. Eitches says.
Otherwise, move your exercise indoors in your home and run the air conditioner rather than exercising by an open window.
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Functional Nausea And Vomiting
Functional nausea and vomiting is the name given to chronic nausea and vomiting for which there is no clear medical cause. Cyclic vomiting syndrome is a rare syndrome that is a type of functional nausea and vomiting. Episodes of vomiting, which last around 6 days, happen a few times a year. In between episodes a person will not have any symptoms. Long term use of cannabis can cause this condition. Functional vomiting is another classification, where a person has one or more episodes of vomiting per week.
Why Do Kids Get Allergies
The tendency to develop allergies is often hereditary, which means it can be passed down through genes from parents to their kids. But just because a parent has allergies doesn’t mean that their kids definitely will get them. And someone usually doesn’t inherit a particular allergy, just the likelihood of having allergies. Some kids have allergies even if no family member is allergic. Kids who are allergic to one thing often are allergic to others.
Some kids also have cross-reactions. For example, kids who are allergic to birch pollen might have symptoms when they eat an apple because that apple contains a protein similar to one in the pollen. And for reasons that aren’t clear, people with a latex allergy are more likely to be allergic to foods like kiwi, chestnuts, avocados, and bananas.
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