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Can Food Allergies Cause Night Sweats

Diabetic Or Nocturnal Hypoglycemia

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Hypoglycemia, or low blood sugar, is a common condition among people with diabetes . It happens when the level of sugar in the blood drops too low to maintain normal body functioning. This is thought to be 70 milligrams or lower per deciliter.

Nocturnal hypoglycemia is when blood sugar levels fall to dangerous levels during sleep. Most common in diabetes sufferers, it can happen when too little food is eaten after the nighttime dose of insulin or if too much insulin is taken before sleeping.

The symptoms of hypoglycemia while sleeping are:

  • Morning headache

While less common, hypoglycemia can also happen in people who dont have diabetes. Non-diabetic hypoglycemia can occur if your body is unable to stabilize blood sugar levels or if your body produces a little too much insulin after a meal. Night sweating is also a symptom of non-diabetic hypoglycemia.

The treatments for hypoglycemia depend upon the cause. The initial approach for any type of hypoglycemia is eating a fast-acting carbohydrate, sugary food or fruit juice. Foods containing fat or protein are not good choices because they affect the way the body absorbs sugar.

Diabetics regulate glucose levels through doses of insulin and frequent checking of glucose levels. If youre not diabetic, there may be another underlying cause for your hypoglycemia. Visit with your primary care physician for help in diagnosing another illness that may be responsible for causing hypoglycemic night sweats.

Common Causes Of Night Sweats

Theres no easy way to distinguish different types of sweating, so getting to the root of the cause can help you take steps to preventing or managing if and how you experience them, Dr. Ford says. Night sweats can be traced to any one of these causes:

  • Protecting the skin from sun damage.
  • Taking the right vitamins and supplements .
  • Staying actively involved in life.

If youre going through menopause, you may find relief from your symptoms by avoiding triggers such as caffeine, alcohol, spicy foods and cigarettes, Dr. Ford says.

Making good health decisions generally will result in occurrences lessening over time the majority of women who experience night sweats find that they go away within a few years, he says. Only a small percentage of women find that they persist beyond that.

How To Deal With Night Sweats

Ignoring night sweats can continue to rob you of sleep, which, over time, can lead to severe fatigue and even depression.

Per the Sleep Foundation, here are some extra tips for how to practice good sleep hygiene and get ahead of night sweats and sleep loss during menopause or otherwise:

  • Sleep in a cool room with lighter bedding
  • Wear loose, breathable fabrics to bed
  • Turn off the lights

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An Overview Of Sinus Headaches And What They Feel Like

Sinus headaches are caused by an inflammation of your sinuses, the air-filled cavities around your nose, eyes, forehead and cheeks that help to humidify the air you breathe in and secrete mucus. This swelling may decrease the ability of the sinuses to allow mucus to drain, increasing pressure around your nose and eyes and leading to a sinus headache. Common causes of sinus inflammation include allergies or colds.

Sinus headaches can feel like a vise is squeezing the inside of your head behind your nose, eyes, and forehead. They may occur on one side or both sides of the head and the neck is typically not involved. Sinus headache sufferers may also experience nasal congestion, thick nasal discharge, watery eyes, internal ear pressure, swelling in the face, fever, chills, and sweats.1 Pain often worsens when you bend forward, cough, or when you wake up first thing in the morning because mucus may have collected in your sinuses during the night.

Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion and watery eyes often occur with both conditions.1 Sinus headaches, however, usually arent associated with nausea or vomiting or aggravated by noise or bright light all common symptoms of migraines.

References:

  • Acute Sinusitis. Cleveland Clinic: Health Library, my.clevelandclinic.org/health/articles/acute-sinusitis.
  • Treating Food Allergy Or Intolerance

    Metabolism &  Night Sweats

    The easiest way to treat a food allergy or intolerance is to eliminate the offending food/s from the diet. Sometimes, the body can tolerate the food if it is avoided for a time, then reintroduced in small doses, particularly for food intolerances.Before you eliminate or reintroduce foods, seek advice from a clinical immunology/allergy specialist or dietitian.

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    How To Handle The Issue

    Sleeping with a humidifier near the bed and taking over-the-counter nighttime decongestants may help with sinus symptoms.4 However, in the case of a serious infection, they may not completely resolve the problem.

    If you have a sinus infection, or any sinus symptoms that are severe or that persist for longer than a couple of weeks, then you may want to see a doctor. They will have the ability to diagnose the problem, recommend a solution, and get you breathing correctlyday and night.

    References

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    When To Seek Emergency Care

    The following signs and symptoms can be caused by a serious infection.

    • Fever above 101 degrees
    • Swelling or redness around the eyes or eyelids difficulty opening or moving your eye a protruding eyeball
    • Changes in your vision, including loss of acuity or double vision
    • Excessive sleepiness or difficulty waking up
    • A severe headache in the front of your head, one you might classify as one of the worst of your life.

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    Health Problems Related To Dampness And Mold

    Allergies or allergic responses to pollen or animal dander are the most common types of health problems related to mold. Typical symptoms include:

    • Nose, mouth, or throat irritation
    • Irritation of the nose, mouth, or throat
    • Nasal stuffiness and runny nose
    • Red, itchy, or watery eyes

    Inhaling or touching mold or mold spores can cause a person to become allergic to mold. Molds can trigger asthma symptoms including shortness of breath, wheezing, or cough in people with known allergies. People who do not have allergies can also become irritated. Studies indicate that exposure to molds in the workplace can make pre-existing asthma worse. NIOSH investigates associations between damp buildings and developing new asthma.

    Hypersensitivity pneumonitis is a kind of lung inflammation that occurs when people develop immune system sensitization to inhaled organic dust. Immune system sensitization is similar to an allergy. It can seem like pneumonia, but it does not get better with antibiotics for infection. Symptoms of HP can vary. Some persons have:

    • Shortness of breath
    • Profound fatigue

    These symptoms usually first appear 2 to 9 hours after exposure and last for 1 to 3 days. Other affected persons have progressive shortness of breath and cough, as well as weight loss.

    This lung disease has also occurred in workers who worked in water-damaged buildings with:

    • Poorly draining condensation pans
    • High indoor relative humidity
    • Shortness of breath

    How You Can Tell The Difference Between Cold And Seasonal Allergy Symptoms

    Can A Yeast Infection Cause Swollen Lymph Nodes? | Ask Eric Bakker

    With both allergies and colds, its typical to have congestion or a runny nose, and to sneeze often. You may also feel tired and drowsy. But there are several other symptoms that dont often overlap between allergies and a cold. Here are some of the telltale differences between cold symptoms and allergy symptoms.

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    Why Are My Allergies Worse At Night

    Its the same thing almost every single night. You brush your teeth, finish your nightly routine, climb into bed, and immediately feel congested and sneezy.

    Here are a few reasons why your allergy symptoms get worse at night:

    • Bedrooms tend to have the highest concentration of dust mites in a home
    • Bedrooms adjoining bathrooms may have mold and mildew spores
    • Lying down can increase congestion
    • Pollen that lingers on your skin and hair can move to your bedding

    We dig into the causes of nighttime allergies and steps you can take to get a sounder nights sleep.

    Severe Allergic Reactions To Foods Can Be Life

    Anaphylaxis is a severe allergic reaction that needs urgent medical attention. Foods , insect bites and stings and some medicines are the most common allergens that cause anaphylaxis.Within minutes of exposure to the allergen, the person can have potentially life-threatening symptoms, which may include:

    • difficult or noisy breathing
    • difficulty talking or hoarse voice
    • persistent dizziness or collapse
    • pale and floppy .

    Several factors can influence the severity of anaphylaxis, including exercise, heat, alcohol, the amount of food eaten, and how food is prepared and consumed.

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    What Exactly Are Night Sweats

    Though all three doctors interviewed for this article say night sweats are a fairly common issue raised by patients, what people think of as night sweats doesnt always constitute the textbook definition.

    Night sweats, by medical definition, are episodes of extreme overheating at night that cause your body to perspire so much that you need to change your clothes and/or bedsheets, says Simmons. These sweats arent caused by environmental factorslike sleeping under too many blankets, or sleeping in a steamy roombut rather, are driven by an underlying, internal cause.

    Feeling hot or somewhat sweaty at night, though undoubtedly uncomfortable, doesnt constitute a night sweat. Generally when people complain of night sweats, it’s generally not truly that definition, says Amber Tully, MD, family medicine physician at the Cleveland Clinic. Determining the severity of your mid-slumber sweating is an important clue that can help your doctor determine a potential cause.

    Usually, we are not concerned about a worrisome underlying cause, unless it’s reached that level of the severity where they’re having to change their own clothes, or change sheets, says Simmons.

    What Causes Sweating At Night

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    Night sweats may occur as a side effect of a drug you are taking in some situations. Certain antidepressants, hormone therapies, and diabetic drugs may fall into this category. Changing your diet or trying new medications without talking to your doctor first is not a good idea, as there are other possible explanations for these symptoms.

    Night sweats are the result of increased activity in certain cells within the body. These cells are usually located in the skin but they may be found in the bone marrow or lymphatic system as well. The main cause of night sweats is cancer. Cancers that spread to the lymph nodes or bones tend to cause more frequent nighttime sweating than cancers that don’t spread so far. Other conditions that can cause nightly sweating include heart disease, infections, allergies, thyroid problems, diabetes, high blood pressure, and chronic obstructive pulmonary disease . Nighttime sweatings may also be caused by psychological factors such as stress, depression, and anxiety. Sometimes people who suffer from insomnia will experience night sweats as a way to cool down during their sleep.

    If you are having night sweats and they aren’t due to cancer or another medical condition, then there is nothing wrong with your body that needs fixing. In fact, most cases of night sweats are harmless and go away on their own after several weeks or months.

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    Lying Down Makes It Hard To Clear Sinuses

    When we stand or sit upright, gravity is pulling downward from our sinuses to our esophagus. This means that when mucus drips down the back of the throat, it can go down the esophagus and drain effectively, simply because thats the way gravity works.

    But when were lying down, gravity is still pulling toward the groundwhich means that it isnt pulling mucus down the esophagus anymore. Rather, mucus may pool in the back of the throat, irritating the tissue and causing a worse sinus infection.

    Can Diabetes Cause Night Sweats

    • Did you know that if you enjoy a glass of wine or beer before bed, you may be stopping your liver functioning to produce glucose overnight? If youve ever woken up in a cold sweat after a night out this is the cause!
    • Exercising lots during the day can mean you use up your bodys stores of glucose if you dont replenish these before bed you could suffer from nocturnal hypoglycemia..

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    Managing Menopausal Hot Flashes

    For people in perimenopause, there are several additional tips that may be helpful for coping with night sweats and other menopausal symptoms.

    • Ask about medicines: Although many people in perimenopause do not require treatment, those hoping to reduce hot flashes, night sweats, and other symptoms may find it beneficial to discuss hormone replacement therapy and other medical treatments with their doctor.
    • Avoid triggers: Certain triggers can exacerbate menopausal symptoms. Staying away from things like spicy food, alcohol, coffee, and other sources of caffeine may be helpful.
    • Try mind and body methods: Several mind-body practices have been found to help reduce the symptoms of menopause, including yoga, tai chi, acupuncture, and hypnosis.
    • Was this article helpful?

    You’re Taking New Medications

    Hives from food allergy

    Night sweats can be a side effect of some medications, like antidepressants, hormone replacements and blood sugar-lowering drugs, so confer with your doctor or pharmacist to determine if the drugs youre taking could be causing this and if there are other options you can take that wont interfere with your sleep.

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    Allergies And Sleep Apnea

    When you have to wrestle with your allergies each night at bedtime, you may fitfully toss and turn and then wake up exhausted. It feels like you slept for maybe an hour or two. As you drag on with your day, bleary-eyed and dead tired, its easy to assume youre so exhausted because your stuffy nose, eye itchiness, and coughing kept you awake.

    While that could be true, you could also be dealing with sleep apnea without even knowing it.

    Obstructive sleep apnea is a form of sleep apnea associated with allergies. The nasal symptoms of your allergies make you snore when you might regularly dont. The sound of your snoring, while very distracting to a partner, can even bother you, causing you to wake up again and again throughout the night.

    The upper airway is obstructed with this sleep apnea, either somewhat or all the way. Since your airway cannot open, the lungs dont get as much air unless your chest muscles and diaphragm strain.

    You can have obstructive sleep apnea and not even know it because youre barely aware of whats causing you to keep waking all night. Here are the other symptoms:

    • Constant exhaustion that makes it hard to get out of bed
    • A choking or gasping feeling that wakes you up, even several times a night
    • Mood changes, depression, feeling forgetful, and difficulty with concentrating on tasks
    • Morning headaches
    • Sore throat and/or dry mouth in the morning

    When To See A Doctor

    Most causes of night sweats are not serious, Dr. Ford says. But there are enough other causes that patients should get evaluated if their symptoms last more than a week and theyre not obviously related to a viral illness or disorder, he adds.

    Medical treatments for night sweats vary depending on the cause. Treating the underlying cause is the way to relieve the symptoms. Almost all causes of night sweats are treatable, Dr. Ford says. So if you have persistent night sweats, go see your family doctor.

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    How Are Night Sweats Treated

    To treat night sweats, your doctor will take steps to identify and address their underlying cause. Your treatment plan will depend on your specific diagnosis. The following are common causes of night sweats with potential treatment options:

    Your doctor may also advise you to adjust your sleeping habits. Removing blankets from your bed, wearing lighter pajamas, or opening a window in your bedroom may help prevent and alleviate night sweats. It may also help to use air conditioning or a fan, or find a cooler place to sleep.

    Acute Subacute And Chronic Bacterial Sinusitis

    Eczema (Dermatitis)

    Bacterial sinusitis can be grouped into the following subtypes based on the duration of symptoms:

    • Acute, which lasts for less than four weeks
    • Subacute, lasting for between four and 12 weeks
    • Chronic, lasting for more than 12 weeks
    • Recurrent acute, occurring four or more times a year, for more than seven days, with symptoms resolving completely in between bouts

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    What Else Could Cause Excessive Sweating

    If you experience excessive sweating but havent felt any other problems like congestion or inflammation, it indicates that something other than allergic rhinitis is the cause. Its best to visit a doctor for some further advice on the issue but, in the meantime, here are a few other things that could cause allergic rhinitis.

    Caffeine lots of caffeine has been shown to over-stimulate the nervous system thus leading to irritability, an increased heart rate and excessive sweating.

    Hyperhidrosis this condition causes excessive sweating but unfortunately there is no definitive cause. It can be linked to certain foods like alcohol, caffeine or spice but is also associated with conditions like menopause, low blood sugar and anxiety as well.

    Medication some medications such as those used to treat diabetes and anti-depressants can lead you to sweat more.

    Menopause the hormonal changes that occur as you go through the menopause can lead hot flushes and night sweats.

    Nicotine – amongst other things, this can stimulate the sweat glands thus leading to excessive sweating.

    The Common Cold Symptoms

    The common cold is the most common upper respiratory tract infection. More than 200 different viruses can cause colds. Symptoms usually develop 1 3 days after being exposed to the virus.

    • It nearly always starts rapidly with throat irritation and stuffiness in the nose.
    • Within hours, full-blown cold symptoms usually develop, which can include sneezing, mild sore throat, fever, minor headaches, muscle aches, and coughing.
    • Fever is low-grade or absent. In small children, however, fever may be as high as 103 °F for 1 or 2 days. The fever should go down after that time, and be back to normal by the 5th day.
    • Nasal discharge is usually clear and runny the first 1 3 days. It then thickens and becomes yellow to greenish.
    • The sore throat is usually mild and lasts only about a day. A runny nose usually lasts 2 7 days, although coughing and nasal discharge can persist for more than 2 weeks.

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