The History And Science Behind Honey And Cinnamon
The use of honey has been well-documented since antiquity, dating as far back as the Stone Age. In the fourth century B.C., the Sumerians of Mesopotamia, a region once spanning most of modern-day Iraq and eastern Syria, documented the sweet, viscous syrup as both nutritional and medical, even using it as an ointment. Ancient texts penned by the fathers of early medicine like Aristotle and Hippocrates, as well as Arab and Ayurvedic doctors, also recognized honeys medicinal benefits.
In the last 20 years or so, scientists have uncovered much about this food made by the humble bee.
Bees collect the dilute-sugary nectar of flora plants, produce an enzymatic activity after ingestion, regurgitate it into honey cells and evaporate a high percentage of water out of it, Dana Hunnes, a senior dietitian at Ronald Reagan UCLA Medical Center, explained to Time last year.
The end product honey consists of simple sugar molecules, mostly fructose and glucose, which can be easily used by the body for energy.
The rest of honeys chemical composition is made up of enzymes, amino acids, vitamins, calcium, iron, zinc and potassium to name a few. And much of its prized pharmacological effect comes from antioxidants called polyphenols.
These compounds are responsible for some of honeys potential health benefits and part of what distinguishes the sweetener from more traditional ones like sugar, Jenny Friedman, a Philadelphia-based registered dietitian, told Time last year.
Other Types Of Cinnamon Allergies
There are other types of cinnamon allergies that are not life-threatening but still require a thorough evaluation.
Contact Dermatitis
Cinnamon can sometimes cause a non life-threatening rash known as contact dermatitis. The rash usually looks like a sunburn with redness, peeling, and itching. The best way to treat this rash is by avoiding cinnamon and cinnamon-containing products.
Cinnamal is the most likely culprit that causes contact dermatitis. It is considered an allergen in Europe and is required to be listed in the ingredients list if it is present above a certain amount.
Diagnosing contact dermatitis can be confusing because the rash can occur a few weeks, months, or years after you have been exposed to a cinnamon-containing product. A patch test is the best method of diagnosis.
See your healthcare provider to find out if you can use a topical steroid on the rash to help it heal. Antihistamines may help with any itching, which is important to treat because itching may make the rash worse.
Stomatitis
Stomatitis is inflammation of the mouth or lips. Symptoms include pain, burning, ulcers, and mucosal peeling, among others. Generally, you would have had cinnamon in the past without a reaction before you tried it again and developed this oral irritation.
DermNet / CC BY-NC-ND
How Do You Make Honey Water For Dogs
Alternatively, you can mix 1 teaspoon of honey with a teaspoon of water or lemon juice. Give the mixture to your dog on a spoon for him to lick. You can also give the honey mixture to your dog using a medicine dropper until he has consumed it all or use your finger to apply it directly to the inside of his mouth.
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Trying Bee Pollen As An Alternative
Another great option to reduce the allergy symptoms is pollen. Raw honey is supposed to work for your allergy because it contains traces of pollen. However, you can skip honey and focus only on getting an adequate amount of pollen instead. Be sure to start slow because you can get an allergic reaction. If you do not experience issues like itchiness or redness around the eyes, you may take up to a teaspoon of pollen a day for a month to treat your seasonal allergy.
How Often Can I Give My Dog Honey
For large dogs, add 1 tablespoon of local raw honey twice a day to his food. For smaller breeds, add 1 teaspoon. You may have to heat the honey slightly to make it easy to pour. Honey acts as an antibacterial and disinfectant when applied to cuts, scratches, bites, hot spots, pressure sores or burns.
Also Check: How To Help Allergy Eyes
Ginger And Honey For Allergies:
Ginger plays a pivotal role in dominating platelet-activating factor.
Ingredients:
- 1 teaspoon raw apple cider vinegar
- Add ginger root, cover and simmer for 10 minutes
- Turn off the heat
- Let steep for 5-10 minutes
- Drink warm or cold
How it works: Ginger is potential anti-inflammatory, helps in breaking down of toxins and lowers the risk of infections.
Repetitions: Once a day.
Best time to apply: Anytime of the day.
Honey And Allergies Mayo Clinic
Mayo clinic explains that results on use of honey for allergies are still undergoing further research. This is because they have not been duplicated in clinical studies consistently. Studies show that honey has anti-inflammatory effects and it is also a cough depressant.
Additionally, experts explain that flower pollen traces contained in honey act as an allergen. It has been reported that repeated exposure to small amounts of allergens is a treatment for allergies.
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Cinnamon And Honey Tea
- Cinnamon Powder: 2 dashes
- Honey: 0.5 tbsp
Heres an autumn smoothie thats both tasty and good for you. This recipe is both vegan and gluten-free. Peel the oranges and cut them into slices, removing as much of the white as possible.
Add all ingredients in a blending jar along with a few ice cubes. Blend them well until smooth. Pour into glasses and its ready to serve.
Is Good For Diabetes
As per a study, honey supplementation in diabetics helped reduce body weight . It has been found that anti-diabetic drugs, when taken along with honey, help improve glycemic control .
The honey in the mixture can help heal diabetic wounds too such as diabetic foot ulcers , .
However, some caution needs to be exercised while using honey for diabetes. Certain studies have shown higher levels of hemoglobin A, which indicates poor control of blood sugar levels .
As per a study, the cinnamon present in this mixture can help people with type 2 diabetes as it reduces the various risk factors associated with the disease . Cinnamon was also found to reduce postprandial blood glucose levels and this might benefit diabetics in some way .
How To Use
You can mix equal parts of honey and cinnamon powder till you get a paste. Spread this paste on your toast or mix it in your juice.
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What Kind Of Honey For Treating Allergies
You need to understand that when you talk about treating allergies with honey and wonder how much honey for allergies can work, you should not be going for those jars of honey you find at the supermarket. You will have to find local, unprocessed honey to treat allergies. Just keep in mind that raw honey can have some nasty stuff in it, including mold spores, bee parts, and even bacteria.
It is therefore a better idea to opt for locally farmed raw honey. However, you should always avoid processed honey because it may not contain enough pollen to create any effect on your allergies. If you cannot find any bee farms in your local area, you can simple get raw honey from somewhere else. Here are a few tips to consider:
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Be sure to visit natural food stores and local farmers markets to see if you can get locally sourced honey. You can also go online to find the nearest bee farm.
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Try to get information about which pollen triggers your allergic reaction, and then you can shop outside your area so long as you know it has been obtained from the same types of plants that grow in your area.
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Search for the bee farm that is closest to your location, especially if you are not too sure about which pollen makes you deal with an allergic reaction.
Honey And Cinnamon For The Common Cold
As I mentioned above, both honey and cinnamon offer powerful antimicrobial and antibacterial properties. Cinnamon and honey also contain an abundance of antioxidants that protect you from free radical damage.
Honey is a natural cough suppressant for children and adults.10 Honey is also one of the ingredients in my DIY syrup recipe to relieve cough and sore throat.
Honey contains other vitamins and minerals that can help to boost the immune system and treat flu.
Honey and cinnamon tea for cold and flu
To take advantage of the healing properties of cinnamon and honey for colds and flu, prepare a tea using these ingredients . For children, a teaspoon before bedtime can help children and their parents get a good nights rest.
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Honey And Cinnamon A Magic Potion For Good Health
Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as cures for various diseases. It is undeniably a unique and rich combo that you can incorporate in multiple ways. It can enhance the flavour of almost everything, from oats to beverages to baked products.
They are one of those famous ingredients for home remedies. Home remedies mainly involve agents that help heal or manage an ailment naturally. These two ingredients dominate the list of home remedies.
Lets find out.
How To Use Honey And Cinnamon To Improve Your Health
The best way to use honey in your diet is as a replacement for sugar.
Make sure you purchase unfiltered honey, as most of the highly processed honey on supermarket shelves doesnt offer any health benefits.
Use honey with caution though, since its still high in sugar.
You should also be aware that cinnamon contains a compound called coumarin, which can be toxic in large doses. Coumarin content is much higher in Cassia cinnamon than in Ceylon cinnamon (
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May Trigger Allergy Leading To Mouth Sores
Cinnamon contains Cinnamaldehyde, which may trigger allergy, such as Mouth Sores and Gum Swelling, if taken in huge amounts. Take an extra note on the amount of the Cinnamon youre taking. If youre only taking a fair amount of Cinnamon, your saliva may be able to keep the Cinnamaldehyde from touching your mouth.
However, if its too much, your mouth cant accommodate the amount of Cinnamon. Leading into a mouth sore. Take note that only the people who are allergic to Cinnamaldehyde will experience the mouth sores. Plus, it wont even be noticeable if you take only a fair amount.
If youre only taking enough amount of Cinnamon, even if you have an allergy to Cinnamon, youre will not experience any allergic reactions.
Honey & Cinnamon As A Natural Acne Treatment
Honey and cinnamon have been used by traditional healers for centuries as a way to treat acne and various other skin conditions. Both cinnamon and honey offer potent antibacterial and antimicrobial properties.
The Journal of Complementary and Traditional medicine reports that cinnamon is very effective at killing Staphylococcus epidermidis, the types of bacteria often responsible for acne.
The journal points out that the advantage of cinnamon oil over antibiotics is that cinnamon does not create antibiotic resistant strains of these bacteria.7 Cinnamon oil does not come with the side effects associated with many antibiotics.
Records of honey used in cosmetics dates back to the earliest civilizations, and records suggest that honey and milk were two of Cleopatras beauty secrets.
According to the Journal of Cosmetic Dermatology, honey is currently used medicinally to treat burns and wounds and it is effective for use in treating dandruff and psoriasis. In cosmetic foundations, honey is soothing, helps to prevent wrinkles, and prevents pathogen infections.8
Acne clearing honey and cinnamon spot treatment
To make your own honey and cinnamon spot treatment, mix 1 tablespoon of raw organic honey with a teaspoon of cinnamon. Apply the treatment to problem areas and then leave the application on for at least 20 minutes or overnight, if possible.
For other honey face masks read my article on how to make honey face masks.
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Helps Cure Bad Breath
The intake of honey was found to suppress the odor of garlic . And bad breath associated with Qi-stagnation syndrome was found to be treated with cinnamon bark . In case you are using cinnamon oil in your mixture, it would work well too.
How To Use
Mix one teaspoon of honey and a pinch of cinnamon powder with warm water. Gargle the mixture first thing in the morning.
Are Carrots Good For Dogs
Raw and cooked carrots are healthy options for dogs and make a nutritious add-in to meals. While carrots are generally safe, it is important to cut whole carrots and even carrot sticks into bite-size chunks before feeding them to your dog. As a result, you will prevent choking, especially in small dogs.
Read Also: Is A Scratchy Throat A Sign Of Allergies
How Much Cinnamon Can You Safely Eat
There are two common types of cinnamon in stores. The scientific name is usually listed on the nutrition label of the package.
Cassia cinnamon is the most common type of cinnamon sold in stores. It comes from China and has slightly different properties from Ceylon cinnamon. Ceylon cinnamon is from Sri Lanka and is also known as true cinnamon. It is the healthiest type of cinnamon and more expensive. The main difference between these two types of cinnamon is the presence of coumarin, used for flavor. Cassia cinnamon contains coumarin and Ceylon cinnamon does not. Research has shown that some people are sensitive to high doses of coumarin, suggesting it could cause liver damage.
Is Raw Honey Safe
It is safe for people to consume both raw and regular honey, though it is a good idea to avoid types of honey that contain added sugars. Both raw and regular honey may contain tiny amounts of a bacteria known as Clostridium botulinum. This bacteria can cause botulism, which is a rare form of food poisoning.
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Cinnamon How Much To Take
There arent many strict guidelines when it comes to using cinnamon. Some professionals advise that you can get up to one teaspoon a day if you are ingesting it in powdered form.
The oils and concentrates tend to vary in potency, so you should always read the instructions before using them. Although if taken in a large amount, it can be toxic when used excessively. The only other piece of advice is to avoid cinnamon altogether if you are already on some form of blood thinning medicine.
Honey And Coconut Oil For Allergies:
Coconut oil is rich in saturated fat and has immunomodulation effect.
Ingredients:
- Add coconut oil and honey into a blender.
- Spots of honey are found, but that is fine.
- Pour into a glass jar and refrigerate it.
- Apply on the allergic area.
How it works: Coconut oil is richest source of lauric acid, with immunity building properties.
Repetitions: Once /twice daily.
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Heres What You Should Know About Honey
Honey is a plant by-product known for its therapeutic qualities worldwide. It works as a natural energiser. Therefore, people of all ages can consume it without worrying about its side effects. For that matter, honey is known as the Golden nectar. In Greek mythology, honey was called the first food. It also played a significant role in the beauty rituals of the Greek goddess of beauty, Aphrodite. In addition, we use honey to treat several ailments. Also, honey is used in skin and hair care extensively.
The Claim: Honey And Cinnamon Can Improve Heart Disease Arthritis Cholesterol Gi Issues Common Cold Acne Skin Infections And Weight Loss Amongst Many Others
In a , a bottle of golden-colored honey and red-brown cinnamon is held side by side. The accompanying text alludes to a treatment drug companies wont like getting around.
It is found that a mix of honey and cinnamon cures most diseases, David Wright posted to Facebook in 2014 in a post that has garnered attention on the platform since late May. In separate paragraphs dedicated to certain diseases and common ailments, he provides detailed dosages and methods for intake.
Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam, and eat it regularly for breakfast, Wright advises for heart disease. For arthritis, bladder infections, colds, GI and respiratory issues, longevity and even hearing loss, he recommends mixing varying proportions of the household spice and sweetener with boiling or lukewarm water to drink daily or until symptoms dissipate.
Wright also dispenses relevant scientific facts to add a layer of medical authenticity.
A scientist in Spain has proved that honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu, he writes. Constant use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
The post has received over a million shares and 70,000 comments, the latter of which have been overwhelmingly positive.
Wow, I knew it helped with some things but I had no idea it helped so many things! Belinda Lee Christian commented.
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Honey And Cinnamon For Allergies Recipe
The two are considered to be super foods since they have amazing health benefits. Precisely, they have the ability to control inflammation, boost immune system and combat free radicals. This makes the mixture of the two a best remedy for allergies.
In addition to the ability of honey to cure allergies, Cinnamon was tested by researchers in Egypt and it was found to be the most potent agent in killing highly allergic house mite. The recipe is as follows:
Ingredients
- 1 tablespoon of organic cinnamon
- 1 tablespoon of organic honey
- 1 cup of filtered water
Procedure
