Recommendations To Prevent Allergies In Your Home
Written by
24 November, 2022
Fighting allergies at home doesnt mean only taking medication when you start experiencing symptoms. On the contrary, as in so many other situations in life, prevention is paramount. Read on and discover our recommendations to prevent allergies in your home.
In this sense, we must identify and then control the factors that could be related to an allergen, in any place and element of our home: curtains, sheets, furniture, kitchen, bathroom, bedroom, plants, pets, etc.
The fight begins with cleaning, which is perhaps the most important thing, but it doesnt stop there, and you have to pay attention to many details. In this article, well provide you with a series of simple but powerful recommendations that you can take into account to prevent allergies at home.
Rotation Feeding Reduces Venison Cat Food Allergies
Having a rotation feeding plan is a great way to minimize the chances of your pet developing food allergies. Rotational feeding is the practice of switching out different proteins and food types to create a balanced diet. This is especially important for raw feeders. It is a good idea to keep a food in rotation for a while before switching. This way, the nutritional value of your pets diet will be maintained over time.
There are two main types of rotational feeding. One is the switching of primary protein sources. In this method, your pet will be fed food containing a different type of protein each week. The other method is to switch between wet or raw additions of the same protein. This method works well for cats that have food allergies.
A pets food allergies may be caused by an allergic reaction to specific ingredients in the food. The main ingredient that triggers these allergies is protein. If your cat is allergic to chicken, he may become hypersensitive to the protein in his meal.
Tips For Avoiding Seasonal Allergy Symptoms
Whether pollen is falling from trees or grasses are in full bloom, there’s no second-guessing that allergy season has arrived. *sniff, sniff*
Is there anything you can do to keep seasonal allergy symptoms at bay?
“A person with seasonal allergies is sensitive to allergens that are only around at certain times of the year,” says Dr. Omar Ahmed, an ENT doctor at Houston Methodist. “Plant pollens are the classic example.”
This is different from someone with perennial allergies, which are triggered by allergens that are present year-round, like dust, mites or pet dander.
With seasonal allergies, you have the advantage of being able to prepare and Dr. Ahmed has five tips to help you do that.
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Objects That Collect Dust
Pictures, vases, picture frames, and many other things give your decoration a touch, but they are also dust collectors. Its best not to have so many objects, to help prevent allergies at home. If you dont want to get rid of all these items, including old magazines and so on, store them in a closet or in plastic containers.
Does Eating Eggs While Pregnant Prevent Allergies
Heres how consuming eggs during pregnancy helps cut risk of food allergies in babies. Eating eggs, peanuts and shellfish during pregnancy may help in protecting the new born from food allergy symptoms, says a recent study. Theres no need to say no to eggs during pregnancy.
How can I prevent my baby from having allergies?
What can I do to reduce my babys risk of developing food allergy?
Can a baby have an allergic reaction in the womb?
Allergies May Develop Before Birth. New research indicates that children may develop some allergies while still in the womb.
Can allergies cause a miscarriage?
Allergic diseases cause a reduction in the quality of life due to chronic clinical signs, changing lifestyle, eating habits, and the use of drugs. They have been shown to affect fertility by means of delayed conception and an increased risk of miscarriage, or disturbed menstrual function .
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Pollen Allergies Are Seasonal
The season for pollen allergies can last for several months and occurs when the plants are flowering. This will vary depending on location and the type of plant. For instance:
- Non-native trees tend to pollinate in late winter and spring.
- In Victoria, winds from the north tend to bring pollen from non-native grasses growing inland between October and December.
- White Cypress pine is the only Australian tree that produces highly allergenic pollen and it flowers approximately between late July and the end of August.
- Species of Casuarina or Australian oak trees produce pollen throughout the year and can cause hay fever symptoms at any time.
Clinical immunology/allergy specialists who diagnose allergies have online calendars showing when common species of pollen cause allergies in the states and territories of Australia.
Know When Allergy Season Is
Another way to prevent seasonal allergies is to know when allergy season is. If youre aware of when pollen and other allergens are at their peak, you can take steps to avoid them during that time. For example, if you know that pollen counts are high in the spring, you can plan to stay indoors on days when the pollen count is high. Pollen counts are extra high in the early morning or late afternoon usually. You can also wear a dust mask or air filter mask to help reduce your exposure to allergens.
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Ways To Manage Allergies
Allergies can cause great misery. Luckily, there are options to help manage symptoms and continue doing the things you enjoy. The goal is to find the treatment that best suits your allergies, your lifestyle, and your wallet. Here are three of the most common ways to find relief from allergy symptoms.
Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.
Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?
Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.
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Tips For Preventing Allergic Reactions To Tree And Grass Pollen
First comes the tree pollen and then comes the grass pollen. And with it comes spring allergy season. This includes lots of sneezing, itchiness, stuffy noses and red, watery eyes. These symptoms are often referred to as hay fever.
Trees start producing pollen in the southern U.S. as early as January. Many trees throughout the country keep producing pollen through June. Both tree and grass pollen is very lightweight. Wind can carry it up to 500 miles.
It may be hard to avoid tree and grass pollen, but you can reduce your exposure. Check out these tips:
Start taking allergy medicines before tree and grass allergy season begins. This can prevent symptoms.
Check your local pollen count every day. Limit time outside from 10 a.m. to 2 p.m. when pollen is high.
Keep windows closed. Use central air conditioning.
Use CERTIFIED asthma & allergy friendly® air filters. When shopping for air filters, look for the CERTIFIED mark.
Wash your bedding in hot, soapy water weekly. Look for the CERTIFIED Mark on washing machines, pillows and bedding.
Wear sunglasses and a hat. This can help keep pollen out of your eyes and hair.
Dry your clothes indoors. Dont dry your clothes on an outdoor line.
Keep your lawn short. Short grass is less likely to release pollen. If possible, have someone else mow your lawn.
Change and wash your clothes after outdoor activities. Wear long pants if you will be in contact with grass.
Most common types of trees that cause allergies:
Know The Allergy Symptoms To Be On The Lookout For
If you can feel your allergies coming on, you’ll want to act fast to begin treatment.
But that hinges on knowing both the obvious and subtle symptoms of seasonal allergies.
“It’s not uncommon for people to confuse allergy symptoms for an upper respiratory viral infection, like the flu or a cold,” says Dr. Ahmed.
Seasonal allergy symptoms include:
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Herbal Medicines And Allergies
Asteraceae is a family of flowering plants, including many common species, and some are used in herbal medicines. Pollen from plants in this family is a common cause of hay fever, asthma and dermatitis.
Plants from the Asteraceae family include:
- plants grown for their flowers chrysanthemums, dahlias, sunflowers, marigolds, safflower and daisies
- edible foliage plants lettuce, safflower, chicory and artichoke
- weeds ragweed, mugwort, sagebrush, wormwood, feverfew
- plants used in some herbal medicines echinacea, dandelion, chamomile, feverfew, milk thistle and wormwood.
Echinacea can cause severe allergic reaction , asthma attacks, severe hives and swelling in some people, and this can occur when the first dose of echinacea is taken.
Pollen from plants in the Asteraceae family can also cause an allergic skin reaction on contact. The pollen can be found in herbal medicines, shampoos, cosmetics and massage oils, and includes pollen from plants such as the:
Sensitisation to pollen of plants from the Asteraceae family has also been linked with allergic reactions to other substances that are similar. This is known as cross-reactivity and has caused allergic reactions to:
- plant-derived herbal medicines echinacea, royal jelly, bee pollen extracts and chamomile
- foods celery, honey, sunflower seeds, carrot, lettuce, watermelon and nuts.
How Can I Protect Myself And/or My Child From These Seasonal Allergies
During the pollen and mold season, we recommend jumping in the shower as soon as you get home every night to rinse the pollen off. Put cold, wet washcloths over your eyes and gently squeeze them to rinse the pollen out of your eyes. You may need to keep the air conditioner running through much of the season to keep the pollen out of the house. We never recommend staying indoors all summer, however! We encourage everyone to spend time outside playing as a family.
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Could It Be A Cold
When youre unsure whether youve contacted an allergic trigger, its natural to wonder, “Why do I keep sneezing? Is it allergies or a cold?” Take our allergies versus cold quiz to find out which one you may have. One clue is the duration of the symptoms. A cold typically lasts less than 14 days, but allergy symptoms can persist for as long as youre exposed to the trigger, which could be a short amount of time or could stretch into weeks or months.5
Ocular Symptoms Related To Allergies
tching of the nose and / or eyes, red eyes, sneezing, runny nose and watery eyes. The symptoms are usually the same regardless of the allergen with which one has been in contact. However, the eye can be affected by an allergic conjunctivitis, the first signs are:
- Intense tingling
- Burning or foreign body sensation in the eye
- Temporarily blurred vision
- Crust in the eyes
It is important to note that there are other types of conjunctivitis that are not necessarily caused by allergens. If you ever experience ocular symptoms that are not described, you can consult the various ocular diseases.
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How To Prevent Pollen Allergy
If a person is allergic to pollen it is impossible to avoid this problem, however, it is possible to practice a series of preventive measures to reduce as much as possible the exposure to pollen and suffer as little as possible its effects. The following are a series of preventive measures.
The allergist can diagnose a specific treatment and prevention plan appropriate for each person to treat the individual symptoms of each patient.
Solution #: Can Pollen Allergy Cause Difficulty Breathing Yes So Control Your Indoor Environment
As the Asthma and Allergy Foundation of America says, allergy and asthma control begins at home. While staying inside may not be an option for most athletes, improving indoor air quality can reduce your overall exposure to allergy and asthma triggers. No one likes the idea of having to face how unhygienic our home, work, or car environment can be, but tackling those spaces room by room can spare you from much allergic grief. So remember to clean thoroughly, and look at your home air purifying options.
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How Do Pollen Allergies Affect People With Asthma
People with asthma who are allergic to ragweed, mold or other fall allergens should be extra cautious as exposure can cause an asthma flare.
It is important to keep your asthma well controlled by taking daily medications exactly as prescribed, avoiding triggers and following your Asthma Action Plan.
Its also important to know how to use your inhaler correctly so that you maximize the amount of medication that makes it to your lungs and airways. Review the instructions periodically and demonstrate your inhaler technique at every doctor appointment to confirm youre using it correctly.
In the fall, ragweed pollen is believed to be one of the primary reasons for the a time in mid-September when asthma-related hospitalizations and ER visits spike. It happens soon after children go back to school and are exposed to more allergens as well as respiratory illnesses.
How Can I Tell If Im Allergic To The Plants In My Yard
If you are tested for allergies, we will tell you the specific trees and other plants you are allergic to. If you aren’t sure what types of trees and plants are in your yard, there are several free, excellent plant identification apps that you can download to your smartphone. These include PlantSnap, LeafSnap or iNaturalist.
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Signs Your Child May Have Seasonal Allergies
Symptoms of seasonal allergies include a stuffy or runny nose, sneezing, itchy eyes and nose, sore throat, cough, and dark circles under the eyes.
Seasonal allergies can be more than just a mild annoyance. Some of the consequences of allergies in children include:
- Fatigue and poor concentration in school due to lack of sleep
- An increase in ear and sinus infections
- Asthma exacerbations
- Behavioral issues from discomfort and lack of sleep
Solution #: How To Prevent Itchy Eyes Protect Your Eyes During Allergy Season
We tend to think of pollen allergy as something that only affects our upper and lower respiratory health, but those itchy, welling eyes you get with a faceful of spring arent due to the seasons breathtaking beauty. Allergiesincluding pollen-induced allergyaffect your ocular health in some pretty nasty, unwelcome ways. As an athlete, under the guidance of your doctor, you can wear contact lenses, glasses, or goggles in order to protect your eyes, but beware of the downsides to the first, such as the increased risk of bacterial infection, irritation, and more.
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Allergen Immunotherapy Is A Long
Medications only reduce the severity of symptoms and do not cure allergic rhinitis. Another treatment option is allergen immunotherapy which is also known as desensitisation. AIT switches off the allergic reaction, by repeatedly introducing small doses of allergen extracts, by injection, sublingual tablets, sprays or drops.
AIT is a long term treatment which is usually given over a few years.
It should only be started after assessment by a clinical immunology/allergy specialist to determine if this is a suitable treatment option.
ASCIA is the peak professional body of clinical immunology/allergy specialists in Australia and New Zealand.
ASCIA resources are based on published literature and expert review, however, they are not intended to replace medical advice. The content of ASCIA resources is not influenced by any commercial organisations.
For more information go to www.allergy.org.au
To donate to immunology/allergy research go to www.allergyimmunology.org.au
Are You Experiencing Sun Allergy Symptoms
Sunlight is vital for our overall health and well-being. The sun keeps us healthy, and sunlight helps balance the vitamins and nutrients we need for our bodies to function as they should. However, enjoying these benefits and getting out in the sun is not as easy for some people.
For a small percentage of the population, spending time out in the sun isnt as easy as just putting on sunscreen. Those with sun allergies experience uncomfortable and even painful symptoms from sun exposure.
But that doesnt mean the condition is inescapable. If you think you might have a sun allergy, read on to learn more and what you can do to deal with the condition and protect yourself when you are exposed to the sun.
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Plan Time Outdoors Wisely
Many popular weather apps and websites provide allergy forecasts or pollen counts. On the National Allergy Bureau website there is a list of more than 80 stations throughout the United States that provide more detailed daily pollen updates based on different species of plants. You can select the station closest to you and receive notifications for the particular pollen allergy you have.
Pollen counts tend to be at their highest between early morning and midmorning, as well as on hot, dry, windy days, Dr. Chong said. If you can exercise indoors during those times or run errands later in the evening, you will reduce the amount of pollen you inhale, she added.
If you are prone to allergy symptoms and have to go out in the morning or do yardwork, wear a high-quality N95 mask the kind you may already have for protection against the coronavirus. This will help filter out pollen.
