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How To Get Rid Of Allergy Throat Pain

Allergies Rarely Cause Sore Throats Or Body Aches

Sore Throat Remedies | How To Get Rid Of A Sore Throat (Medical Tips)

The only ache you may feel with allergies is a headache from all that congestion. Allergies can cause a sore throat if theres enough irritation from post-nasal drip and coughing, but if youre experiencing a sore throat or mild body aches, theyre more likely a sign of a bad cold.

Can allergies cause chills? No. If you have chills, its more likely you have a cold, the flu or another infection .

Home Remedies For Sore Throat To Avoid

Dr. Allan warns that not all sore throat remedies are created equally. He recommends you pass on these two:

  • Apple cider vinegar. It probably has some antibacterial properties, but thats not going to do much for the sore throat itself.
  • Essential oils. They havent been well-studied or clinically proven for safety or effectiveness.

And avoid things that can irritate your throat, including:

  • Acidic foods or spicy foods.
  • Lying down immediately after you eat, especially if you have acid reflux.

Dehydration And Itchy Throat

Itchy throat can be a side effect of dehydration. Dehydration is a condition where you lose more water and electrolytes than youre taking in. When youre dehydrated, you dont have enough fluids to function. As a result, your mucous membranes dry out. Thats because your body sends water to vital organs that need it most.

To find out if your itchy throat is caused by dehydration, watch out for other signs of dehydration. Signs of dehydration can affect a wide range of organs, leading to a variety of symptoms.

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Sore Throat Due To Tonsils Or Bacterial Infection

Tonsils are considered to be an important part of the throat and it prevents bacteria or bacteria from entering the body. Many times, due to infection in the tonsils, there is swelling and pain in the throat, as well as a sore throat. If this happens, go to the nearest doctor and get your throat examined.

Uses Of Licorice For Sore Throat

Strep throat is caused by bacteria from the A streptococcus group. The ...

Ayurvedic experts say that liquorice is very beneficial for the throat. In case of sore throat, put a small piece of liquorice in the mouth and keep sucking it slowly for a long time. By doing this, there is quick relief from the pain in the throat. Apart from this, you can also use liquorice powder.

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Risks And Side Effects

While most of the supplements and tips described above can provide natural allergy relief safely, there are some precautions to keep in mind.

When allergies are mild or moderate, they are usually not very threatening and go away with time. However, severe allergic reactions can be dangerous and require medical attention.

Anaphylaxis is the term for a severe allergic reaction, which can happen due to contact with food allergens, drugs/medications or insect stings. Symptoms usually affect the lungs, blood vessels or heart and can include:

  • trouble breathing

If you or your child experience these symptoms, head to your doctor or the emergency room right away to prevent complications.

What can you do for severe allergies? Your doctor may need to prescribe allergy shots or prescription asthma medications, such as bronchodilators and inhaled corticosteroids.

Discuss these options with your health care provider, and consider trying the natural allergy relief remedies described above in addition to using medications.

How To Get Rid Of Itchy Throat

There are hundreds of home remedies that claim to treat an itchy throat. Do a quick Google search, and youll find everything from saltwater gargles to drinking warm water to gargling with apple cider vinegar. Youll even find suggestions to use turmeric, herbal tea, menthol, and anti-inflammatory over-the-counter lozenges. While these can mask symptoms, most dont do anything to address the root cause especially if the issue is caused by dehydration.

So when youre trying to figure out how to get rid of an itchy throat, the best way is to find the underlying cause.

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Gargle With Salt Water

This is the easiest and tried-and-tested recipe to get rid of sore throat. For this, first put a couple of pinches of salt in the water and then make the water lukewarm. After this, gargle with a glass of lukewarm water for about five minutes. It soothes sore throat and provides relief from sore throat.

Ayurvedic Home Remedies For Sore Throat

Sore Throat | How To Get Rid Of A Sore Throat (2019)

There is no need to take any allopathic medicine or go to the doctor immediately if there is a sore throat. With the help of many home remedies, you can easily get relief from this problem. Many remedies have been told in Ayurveda to relieve throat pain. Let us know about some of the major home remedies:

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What Treatment Options Are Available For A Cough Caused By Sinus Drainage

The treatment your doctor gives you will depend on what causes the post-nasal drip, and can include different medical advice as well as various solutions:1,4

  • antibiotics, if the cause is a bacterial infection.
  • antihistamines, decongestants and other medicines, where appropriate.
  • avoiding the source of any allergies that may be causing post-nasal drip.
  • elevating the head during sleep and changing eating habits, if you have GERD.

Also Check: What To Do When You Get Sinus Infection

Treatments For Hay Fever From A Gp

Your GP might prescribe a steroid treatment, such as a steroid nasal spray.

If steroids and other hay fever treatments do not work, your GP may refer you for immunotherapy.

This means you’ll be given small amounts of pollen as an injection or tablet to slowly build up your immunity to pollen.

This kind of treatment usually starts in the winter about 3 months before the hay fever season begins.

Immunotherapy is a specialist service that may not be available everywhere.

Read Also: Can You Get A Rash From Seasonal Allergies

Remedies For A Sore Throat Caused By Allergies

Allergens cant always be avoided, and sometimes youll end up with a sore throat after exposure. Fortunately, there are home remedies you can try to soothe a sore throat caused by allergies:

  • Stay hydrated. Keeping yourself well-hydrated can help thin out excess mucus.
  • Drink hot liquids. Tea with honey and soup broths may soothe a sore throat.
  • Use a humidifier. Keep a humidifier running in your home. You may wish to add essential oils for their potential therapeutic benefits. One study found that lavender essential oil prevents allergy-related inflammation and mucus production.
  • Keep your head elevated. If your allergy-related sore throat and congestion are keeping you up at night, try propping your head up with extra pillows to prevent mucus from collecting in the back of your throat.
  • Over-the-counter medications. There are many allergy medications available OTC, including antihistamines and decongestants. These are available in nasal spray, capsule, and liquid forms. Talk with your doctor about the most appropriate medication for your symptoms.
  • Gargle with saltwater. Add ¼ to 12 teaspoon of salt in 8 ounces of warm water to gargle as needed. This may reduce inflammation and swelling and remove mucus to relieve your sore throat.
  • Throat lozenges. Sucking on soothing lozenges can provide fast relief from allergy-related sore throats caused by excess mucus and coughing.

What Is The Cause Behind A Sore Throat

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There are several different causes of a sore throat.

They include viruses, such as those that cause colds, the flu, and COVID-19. Bacteria, specifically those that cause strep throat, can cause a sore throat too.

Allergies to substances such as pollen, mold, and pet dander are another possible cause. So are irritants in the environment, such as secondhand smoke, air pollution, or chemical fumes.

Gastroesophageal reflux disease or a tumor in the throat can cause a sore throat as well.

According to the , a viral infection is the most common cause of a sore throat.

Also Check: How Long Does Allergy Medicine Take To Work

When To Seek Medical Care

Talk to your doctor if you or your child have symptoms of sore throat. They may need to test you or your child for strep throat.

Also see a doctor if you or your child have any of the following:

  • Difficulty breathing

Since bacteria cause strep throat, antibiotics are needed to treat the infection and prevent rheumatic fever and other complications. A doctor cannot tell if someone has strep throat just by looking in the throat. If your doctor thinks you might have strep throat, they can test you to determine if it is causing your illness.

Anyone with strep throat should stay home from work, school, or daycare until they no longer have fever AND have taken antibiotics for at least 12 hours.

If a virus causes a sore throat, antibiotics will not help. Most sore throats will get better on their own within one week. Your doctor may prescribe other medicine or give you tips to help you feel better.

More aboutC. diff

When antibiotics arent needed, they wont help you, and their side effects could still cause harm. Side effects can range from mild reactions, like a rash, to more serious health problems. These problems can include severe allergic reactions, antibiotic-resistant infections and C. diff infection. C. diff causes diarrhea that can lead to severe colon damage and death.

Treat Sinus Pain With Humidity

Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again, says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.

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When To Seek Medical Help

Postnasal drip can be annoying, but it usually isn’t dangerous, as Harvard Medical School explains. However, there are some circumstances when you should seek medical help. See your doctor or dentist if your symptoms get worse or if they aren’t relieved by home remedies. You should also see your doctor if your sore throat is accompanied by other worrying symptoms, such as an unexplained fever or bloody mucus.

Allergy season has arrived, and while you may experience a sore throat from allergies, rest assured that there are many home remedies that can help to soothe your symptoms. If these home remedies aren’t enough, don’t hesitate to seek medical advice.

Essential Oils: Peppermint Eucalyptus Frankincense

What’s the Best Way to Ease an Itchy Throat?

Aside from providing stress relief, certain essential oils may help relieve allergy symptoms.

While more research is necessary to deepen our understanding, preliminary studies suggest some essential oils help ease allergy symptoms.

Eucalyptus oil has demonstrated antimicrobial, pain-relieving, antioxidant, and anti-inflammatory properties that have made it helpful for allergy symptoms. Frankincense has similarly shown anti-inflammatory effects that could help with allergy symptoms. Additionally, a study from 1998 found peppermint oil had potent anti-inflammatory effects as well.

At the end of the day, while it isnt yet possible to cure allergies for good, there are more than a few alternatives you can choose between to find relief from persistent allergy symptoms. Different strategies might be more effective depending on the person, so explore your options and use what works best for you.

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How To Get Rid Of Throat & Nasal Mucus

Mucus is a normal part of the upper respiratory system in the sinuses, nasal passages and throat, and usually runs down the throat without you even realizing it. When a microorganism irritates the respiratory passages, the result can be an increase in mucus production. When you have an infection or allergies, the mucus can be thicker, greater in quantity and cause post-nasal drip, making mucus drainage down the throat noticeable. Clearing the mucus from the nose and throat can improve discomfort, but it may have minimal impact on the underlying cause.

Purchase a nasal saline solution or mix 1/4 tsp. of salt into 1 cup of lukewarm water.

Use the nasal spray as directed, which means inserting the tip of the bottle into one nostril, blocking the opposite nostril and squeezing quickly to place the solution into the nose. When using a homemade saline solution, pour the salt water into a nasal spray bottle. Repeat on the other side.

Pour the homemade solution into a nasal irrigation pot. Put the tip of the pot into one side of the nose. Lean forward over the sink with the head facing down into the sink. Allow the solution to run into the nasal passage while blocking the opposite nostril. Repeat on the other side.

Boil water in a tea kettle or microwave a mug of water.

Sweeten the tea to taste with honey, a natural cough suppressant and throat-soothing substance.

Tips

Allergies Follow A Pattern And Symptoms Tend To Stick Around Longer

If you have allergies, your symptoms will flare up at certain times throughout the year when the allergens youre sensitive to are present. For example, if you have a tree pollen allergy, your symptoms will first appear in the early spring.

This also means that your symptoms can last for several weeks until that particular allergy season has ended. To put that into perspective, colds usually only last about a week.

Cold viruses are present all year, so you can catch one at any time. However, the winter cold season is when getting sick is more likely.

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How To Feel Better

Some ways you can feel better when you have a sore throat:

  • Suck on ice chips, popsicles, or lozenges .
  • Use a clean humidifier or cool mist vaporizer.
  • Gargle with salt water.
  • Drink warm beverages and plenty of fluids.
  • Use honey to relieve cough for adults and children at least 1 year of age or older.
  • Ask your doctor or pharmacist about over-the-counter medicines that can help you feel better. Always use over-the-counter medicines as directed.

When To See A Doctor About Throat Pain

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Dr. Allan advises using common sense when deciding whether to seek out medical care.

  • Have throat pain thats severe, prolonged or not improving, or stretches into your ear.
  • Have trouble swallowing, breathing or opening your mouth.
  • Are coughing up blood or have blood in your saliva.
  • Feel enlarged lymph nodes, or lumps, in your neck.
  • Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever.
  • Have a high fever.
  • Lose your voice for more than a week or two.

And remember, when it comes to illnesses, an ounce of prevention is worth a pound of cure. Wash your hands often. And if you do get sick, Dr. Allan recommends immediately replacing your toothbrush with a fresh, germ-free one.

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What To Do If You Have Anaphylaxis

Give yourself epinephrine right away if you start to:

  • have trouble breathing
  • feel tightness in your throat
  • have two or more milder allergic symptoms together

Don’t try to use an inhaler or antihistamine and wait to see what happens. Go straight for the epinephrine! Time matters during anaphylaxis.

If you have signs of a serious allergic reaction:

  • Use the epinephrine auto-injector right away. Then call 911.
  • Lay down with your legs raised while you wait for the ambulance.
  • Go to the emergency room, even if symptoms improve after epinephrine. You must be under medical supervision for several hours. This is because a second wave of serious symptoms can happen. You can get more treatment at the emergency room, if you need it.
  • How Can You Tell A Cold From Allergies

    This can be challenging, Dr. Wada says. Still, there are a few signs that you might be dealing with one vs. the other.

    Typically, allergies will last longerweeks to monthswhereas colds will last one to two weeks, Dr. Wada says. Colds also tend to have more body symptoms like muscle aches and even a fever, Dr. Parikh says. And, unless you develop an infection related to your allergies, you shouldnt get a fever from allergies.

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    S For Managing Your Sore Throat

    The first step in managing your allergy-induced sore throats is visiting a professional. From there, we can determine the root cause of your allergy, and help you create a personalized plan for removing the trigger from your life and/or ways to manage your allergies when removing the trigger isnt a realistic solution.

    Can You Cure Allergies

    Sore throat remedies | how to get rid of sore throat

    Unfortunately, the answer right now is no. Allergies may go away on their own over time, but there are no current medical treatments or procedures that kick allergies to the curb for good.

    However, if you struggle with allergic reactions to pollen, dust mites, or bee venom immunotherapy may help reduce your allergy symptoms.

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    Why Can Seasonal Allergies Cause A Sore Throat

    Allergies happen when the body perceives a foreign substance as a threat, and the immune system produces antibodies and histamine in response. This creates an inflammatory reaction that makes you feel downright crummy. Common allergy symptoms include sneezing, congestion, runny nose, sinus pressure, and dark circles under the eyes . But under the right circumstances, allergy sufferers could develop a sore throat as well.

    Why does this happen? Children with allergies “often have increased mucus production in the nasal passages that drips down the back of the throat. This is referred to as postnasal drip,” explains Sanjeev Jain, M.D., a board-certified allergist and immunologist at Columbia Allergy. “As the mucus drips down the throat, it causes irritation to the mucosa that lines the throat, and this can result in the sensation of a sore throat.”

    Keep in mind that sore throat can have other causes as well. For example, it often appears with viral upper respiratory infections and bacterial infections , says Natasha Burgert, M.D., a board-certified pediatrician for Pediatric Associates in Overland Park, Kansas. Sore throat might also be a symptom of COVID-19 in kids. Fever, chills, and gastrointestinal symptoms are not expected with seasonal allergies and offer additional clues suggesting viral infections. Contact your pediatrician if you don’t know the cause of your child’s sore throat they may need to diagnose and treat it.

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