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How To Prevent Seasonal Allergies

How Can You Treat Seasonal Allergies

How to reduce seasonal allergies

Home treatment is usually all you need to treat seasonal allergies. For example:

  • Clean the inside of your nose with salt water. This can clear a stuffy nose.
  • Use a vaporizer or humidifier in the bedroom and take hot showers to help clear a stuffy nose.
  • If your nose is red and raw from rubbing, put petroleum jelly on the sore area.
  • Use over-the-counter allergy medicine to help your symptoms.
  • To relieve a stuffy nose, use a steroid nasal spray . This type of spray can also help with red, itchy, watery eyes.
  • Another way to relieve a stuffy nose is a nasal or oral decongestant .
  • For itchy, watery eyes sneezing or a runny, itchy nose, try a non-sedating over-the-counter antihistamine, like fexofenadine or loratadine .
  • To help relieve pain, try acetaminophen or ibuprofen.

Colds And Sinus Infections

Colds and sinus infections often cause a runny nose with yellow or green discharge, whereas the mucus from allergies is clear and watery. Additionally, because a cold or sinus infection is caused by bacteria or a virus, youre likely to have a fever with these. With allergies, even a low-grade fever is uncommon. If youre experiencing sinus pressure, bad breath, and achy teeth, you likely have a sinus infection.

Causes Of Seasonal Allergies

Hay fever happens when your immune system identifies an airborne substance thats usually harmless as dangerous. It responds to that substance, or allergen, by releasing histamines and other chemicals into your bloodstream. Those chemicals produce the symptoms of an allergic reaction.

Common triggers of hay fever vary from one season to another.

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Try Natural Chinese Herbs For Seasonal Allergies

There are natural Chinese herbs to relieve seasonal allergies.

Here is the link to try and prescribe the right Chinese herbs Y / K.

You can go and click the website and answer 3 minutes easy questionnaires.

Then, our specialist will figure out which Chinese herbal formula is the best for your seasonal symptoms.

What The Science Says

How To Stop Seasonal Allergies

Complementary approaches can be classified by their primary therapeutic input , which may be:

  • Psychological .
  • Combinations such as psychological and physical or psychological and nutritional .

Nutritional approaches include what NCCIH previously categorized as natural products, whereas psychological and/or physical approaches include what was referred to as mind and body practices.

Many complementary health approaches have been studied for allergic rhinitis. There√Ęs some evidence that a few may be helpful.

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What Are The Causes Of Seasonal Allergies

There are many different causes of seasonal allergies, but the most common ones are environmental triggers and your own immune system.

Environmental triggers can come from things like pollen, dust mites, pet dander, and mold. Your own immune system can cause seasonal allergies by over-reacting to specific allergens in the air. Exposure to these allergens regularly can build up in your body and cause your immune system to attack your nasal passages when you have a seasonal allergy attack.

There are many ways to manage seasonal allergies, including avoiding environmental triggers, using medications as needed, and practicing healthy lifestyle habits such as exercise and a balanced diet.

Should You Exercise With Seasonal Allergies

When itching, sneezing, and sniffling leave you feeling like you cant give it your all, its normal to wonder whether or not working out with seasonal allergies is a good ideaespecially when it means immersing yourself in pollen season triggers like ragweed pollen, grass pollen, and pine pollen. However, physical activity brings with it numerous benefits for your mental and physical health, from improving your cardiovascular health to reducing stress . Therefore, its important not to give up on exercise entirely during allergy season, but rather, focus on finding the right tools and workouts to suit your needs.

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Natural Allergy Relief Options

Stop Seasonal Allergies in Their Tracks!

What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.

It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.

1. Eat an Anti-Inflammatory, Alkaline Diet

First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.

Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:

Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.

You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.

2. Local Raw Honey

3. Apple Cider Vinegar

4. Quercetin

5. Neti Pot

6. Stinging Nettle

8. Probiotics

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What Causes Seasonal Allergies

Airborne agents , such as pollen, grass, mold, cedar, ragweed, or even some chemicals, are breathed in. Once they enter our bodies, these allergens start to wreak havoc. The immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens and release a chemical called histamine into the nose, eyes, and lungs. Histamine is intended to attack harmful agents and remove them from the body. One of the main things that histamine does is cause inflammation.

The good news is there are many natural remedies you can try to control your allergy symptoms:

Spring Is Here Which Means Spring Allergies Have Also Arrived Heres How To Stop Them Before They Start

Sure, spring is beautiful with trees and flowers in full bloom, but if you suffer from allergies to trees, grass pollens and ragweed, you know those green leaves and flowers trigger one of the most miserable times of the year for you. But it doesnt have to.

Heres how to stop spring allergies in their tracks:

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Remember To Include A Warm

Give your body a chance to acclimate to the outdoor environment by always including a proper warm-up , followed by a cool-down period when your workout is over. If youre an allergy sufferer who is unsure of your health status, are pregnant, facing other health complications, or just beginning your exercise journey, its always best to speak with a healthcare professional before starting a new exercise program to ensure its the right step for your well-being.

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Top 9 Natural Allergy Relief Home Remedies

Natural Remedies for Seasonal Allergies :: Suja Juice

By Dr. Josh Axe, DC, DNM, CN

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.

Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?

Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.

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You Think A Bird Is Ok

“People can be allergic to birds, too,” Dr. Rosenstreich warns.

“A single big bird can cause a lot of problems for people, and often they will not realize it because allergy can take a long time to develop,” he says.

Allergists advise against living with an animal if you’re allergic to it. If you can’t or don’t want to find a new home for your beloved pet, consider allergy shots, which can help reduce symptoms in some people.

Find Out What The Pollen Level Is In Your Area

Knowing the pollen count can help you plan an attack for allergy symptoms. How can you find out? Just turn on your favorite weather report. Many reports include the pollen count in your area. Or, go online to

Taking a trip? The pollen count may be higher where youre headed. Check the count at your destination and take along medications just in case.

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What Are The Best Ways To Prevent Seasonal Allergies

The best prevention is to avoid your allergy triggers. Avoidance isn’t always easy, especially if you’re sensitive to pollen and mold, which are found everywhere. However, you can take steps to minimize symptoms. Check out these tips:

  • Stay indoors when the pollen count is high
  • Wear sunglasses to stop pollen from getting into your eyes
  • Use an air filtration system at home
  • Dry clothes and sheets in the dryer instead of hanging them outside
  • Use a dehumidifier to reduce mold growth
  • Cover your bedding in dust-mite protective coverings

Yu Ping Feng Jia Cang Er Sang

5 household fixes to help relieve seasonal allergies | Problem Solved


This formula supplements the protective energy that defends the body from invasion by external pathogens like pollen, house dust, mites, etc.

It gets rid of seasonal allergic reactions like sinus congestion, cough, running nose, itchy eyes, etc.


In traditional Chinese medicine, we, as doctors of oriental medicine, approach different ways.

When you have good gut health, you have a good immune system because we create phlegm and mucus in the digestive system.

So, if your healthy gut flora is balanced, you might improve your seasonal allergy symptoms. Acupuncture & Chinese herbs help Seasonal Allergies.

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Why Do Some People Get Seasonal Allergies While Others Dont

Its unfair, but some people seem to be especially susceptible to seasonal allergies, while others are unaffected. Here are a few of the factors that may contribute:

  • Genetics and family history: seasonal allergies often run in the family.
  • Underlying conditions like asthma can aggravate seasonal allergies.
  • Surprisingly, some studies suggest that growing up in a spotless household can make your immune system more sensitive to allergens. It turns out that a little dirt may cause your immune system to ignore pollen and reduce allergy symptoms.

Take Steps To Reduce Your Pollen Exposure

The best way to avoid seasonal allergy symptoms is to avoid pollen exposure altogether by staying indoors.

This is challenging, of course, so it’s important to at least take steps to limit your exposure.

“Pollen counts are highest in the mornings, so it’s generally a good idea to keep windows and doors closed as much as possible during this time,” explains Dr. Ahmed. “They’re also higher on some days than others, and you’ll want to be most stringent with your avoidance techniques on days and weeks when pollen counts are high.”

Tips to limit pollen exposure:

  • Check the pollen count using your weather app and plan your day accordingly
  • Avoid driving with your windows rolled down, especially in the mornings
  • Wear a mask if you need to be outdoors
  • Set your car’s A/C to recirculate the air, rather than drawing it from the outside
  • Consider changing clothes and showering when you arrive home after being outdoors

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Fighting Back Against Tiny Allergens Before They Strike Can Help You Avoid Or Reduce Symptoms

The spring allergy season begins next month, and if you want to avoid symptoms, you must act now. “Pretreating allergies will lead to better control of symptoms, and maybe prevent symptoms from showing up,” says Dr. Ahmad Sedaghat, an ear, nose, and throat specialist at Harvard-affiliated Massachusetts Eye and Ear Infirmary.

What You Should Do

Preventing and Treating Your Child

Work with your doctor to develop a pretreatment strategy, including how far in advance you should use medications. That plan should also include drug-free ways to avoid allergens, such as keeping air conditioning and heating filters and vents clean, keeping windows closed, wearing a mask for outdoor yard work, and avoiding going outside when pollen levels are highest.

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About Mountain Cedar Trees

Mountain cedar trees cause cedar fever, but they are not part of the cedar family. They are juniper trees called Juniperus ashei. Mountain cedar trees are evergreen and are found throughout Texas, Oklahoma, Arkansas, and Missouri.

Only male mountain cedar trees release pollen, and the small, easily inhaled pollen granules are often carried long distances by the wind.

You can take specific steps to prevent cedar pollen from affecting you this year.

Move Your Workout Indoors

Yes, the beautiful weather combined with longer days makes you want to get outdoors, but for allergy sufferers it may not be worth it. Instead of a morning run, take a yoga or spin class. If you really dont want to give up your daily jog, wait until the afternoon or early evening when pollen counts tend to be lower.

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Causes Of Pollen Allergies

For all allergies, the immune system reacts to specific allergy trigger molecules . Your immune system produces antibodies that detect the allergen and cause inflammatory reactions and the release of a chemical called histamine. Histamine causes hay fever symptoms, such as itchy and watery nose and eyes, and sneezing.

In Victoria, inland areas tend to have higher pollen counts and northerly winds can bring pollens from inland regions to the coastal areas, including Melbourne. In contrast, the east coast of Australia often has less pollen, because winds tend to blow in from the sea and the Great Dividing Range protects the coast from inland winds. In South Australia and Western Australia, levels of pollen in the air vary, depending on wind direction.

Understand Your Allergy Triggers

Get Relief from Seasonal Allergies! Natural Allergy Prevention.

When it comes to seasonal allergies, different people have different triggers. Understanding which culprits cause an allergic reaction for you is therefore key.

Common triggers for allergies include:

As you can probably guess, the types of allergens you experience indoors can be present year-round but the outdoor ones such as grass and tree pollen are more present in Spring and Summer while mold and mildew are more common in the Fall and Winter. People can have allergies to more than one thing at the same time, so its important to understand what triggers your allergic reactions.

The first port of call should be to contact your healthcare provider or primary care physician who can advise you on the allergy tests you may need to undertake. They may conduct blood tests to help determine what allergens are problematic for you. In some cases, they may also refer you to an allergist for specialist testing.

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Check Your House For Mold And Pollen

Mold is a huge cause of seasonal allergies. As the rains come down and the heat increases, mold begins to form in the unseen corners of our homes and offices. While there are many ways to get rid of mold, purchasing a high-quality dehumidifier will help prevent mold from forming and lessen those disagreeable symptoms.

Clean Out Your Sinuses

One of the key components to initially combatting my allergies naturally was implementing a daily schedule of sinus rinses. At first I rinsed 2 times daily for the first couple months. Then I reduced the frequency just once a day for several years.

And most recently, using sinus rinses only as needed to combat flare ups or as a seasonal prevention. Basically sinus rinsing is cleaning out your sinuses. Washing out the cause of your allergy response that you sniff in and also dislodging the congestion thats giving you discomfort.

I recommend starting out with THIS SINUS RINSE KIT. Then after you use up the premixed packets, switching to my Homemade Sinus Rinse Mixture .

If you want to supercharge your sinus rinsing, you can use THIS POWERED SINUS IRRIGATOR, which works similarly to a water pick for you teeth. Ive been using it for over 3 years, the pulsating pressure of the water really helps to get out all the gunk.

Sinus rinsing is perfect for everyone in the family, even my 18 month old great-niece loves getting her sinuses rinsed when she has a stuffy nose. Dont hesitate, if she can do it so can you!

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How To Prevent Seasonal Allergy Naturally

Spring is one of the favorite seasons for many people, but it is also a seasonal allergy. Many people have a hard time spending time because of that.

I want to discuss how to ease seasonal allergies naturally at this blog. It is for those who suffer from seasonal allergies every spring but dont want to take medications.

I hope it helps those who suffer from it in natural ways to ease them.

In this article, you will learn.

  • What are Seasonal Allergies?
  • What do seasonal allergies mean to Chinese Medicine?
  • What kind of Chinese Herbs can You take?
  • 4 recommendations to ease seasonal allergies naturally.
  • 5.1 Recommended article to read together

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