Tips For Sinus And Allergy Relief
When allergy symptoms lead to sinus pressure and pain, you can take the steps below to avoid common allergens. If symptoms become severe, contact your doctor for allergy treatment.
Weather services and the local news often have pollen forecasts. When you know allergens in the air will be high, stay inside or limit your exposure to the outdoors during certain seasonal periods of the year. The best time to go outside is after it has rained.
Wash Allergens Away
When you come inside, change clothes and consider taking a shower to remove allergens from your hair and skin. If not immediately, do this before sleeping so that you do not transfer allergens to your bed.
Filter Your Air
Air conditioners, especially when set to recycle internal air, can help limit outdoor allergens. You can also try a portable HEPA filter at home or work to reduce allergens in the air around you. Remember that open windows can let allergens in.
Chill Out & Relax
Try cooling your face to ease sinus pressure and pain by using an ice mask, bag of ice or cold compress on your eyes, nose and forehead. Relieving stress by gently massaging your neck and shoulders can help you relax and prevent sinus symptoms from feeling worse.
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Rinse With A Neti Pot And Saline Solution
Although these teapot-shaped devices may seem like the latest trend in alternative medicine, the neti pot is anything but new. Used for centuries by yoga and Ayurvedic practitioners in India, nasal irrigation is a gentle and effective way to clear the nasal passages of mucus and allergens. Trying any method that delivers salt water to the nose is a good way to start relieving congestion, says Stringer.
To use this natural remedy, fill the neti pot with a saline solution made of warm water and salt, then insert the spout into one nostril while you tilt your head to the other side, allowing the solution to flow up into your nasal passage and then out the other nostril. When making the saline solution, pharmaceutical grade salt is recommended.
Neti pots are generally inexpensive theyre available in health food stores for around $10 to $20 and research shows that they work well to relieve congestion. Researchers at the University of Michigan in Ann Arbor, who studied adults with chronic nasal and sinus problems, found that people treated with nasal irrigation had greater improvement of symptoms over two months than those treated with saline sprays.
In addition, researchers in China found that nasal irrigation with saline reduced the need for steroid sprays in children with allergies. Neti pots are safe to use on a daily basis.
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Do You Have Allergies Or A Cold
A cold is caused by a viral infection. In order to protect you from the virus, your bodys immune system releases white blood cells.
This causes an increase in mucous production and leads to your nose and throat becoming inflamed. You will become tired because your body is using up a lot of energy fighting the virus.
Allergies are different. An allergic reaction is caused by your body mistaking a harmless substance for something dangerous and attacking it. The sneezing and coughing you experience with allergies are caused by your body trying to fight off the allergen.
Colds are contagious and usually last for three to 14 days. They come with a cough, sore throat and a runny nose. Often they are accompanied by aches and fatigue. Itchy, watery eyes and a fever rarely occur.
Allergies are not contagious and can last as long as you are in contact with what you are allergic to. Itchy, watery red eyes and a runny or stuffy nose are common with allergies. Usually, these symptoms are accompanied by a cough, fatigue and a sore throat. The main difference between allergy symptoms and cold symptoms is that allergies never come with aches or a fever.
Can A Runny Nose Be Prevented
Practicing good hygiene is important and can often help stop germs from spreading. A runny nose is a symptom of some contagious conditions. Here are some simple tips to stop such germs from spreading:
- Wash your hands often.
- Throw away used tissues after blowing or wiping your nose.
- Keep away from those who have colds or infections.
- Eat healthily and exercise regularly to help boost your immune system.
- Cough and sneeze into the inside of your elbow, not into your hand.
- Clean and disinfect common surfaces such as tables and countertops, toys, door handles and bathroom fixtures.
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Home Remedies For The Stuffy Nose
There are a number of home remedies for a stuffy nose. They greatly help in improving the condition of the person afflicted with this condition. Some of the remedies for a stuffy nose are as follows:
Using a humidifier
Humidifiers are devices that emit water vapor or steam and help to raise the humidity in the air. A humidifier not only reduces sinus pain but also relieves a stuffy nose. It is useful for clearing up bloody noses and cracked lips as well. Breathing in the moist air soothes irritated tissues and reduces the swelling in the blood vessels of your nose and sinuses. They also help thin the mucus in your sinuses. This helps empty the fluids in your nose, returning your breathing back to normal. However, before you use a humidifier take care to ensure that it is not dirty, as it can spread disease. Also, ensure that your doctor is also aware that you are using a humidifier for medical reasons.
Taking a hot shower
It is a common observation that after a shower, you not only feel clean and delightful but also energetic and healthy. Taking a shower helps your body to relax, the inflammation in your nose to reduce, and mucus to thin out. This leads to normal breathing at least for a while. It is actually the steam in the hot shower that is working the wonders.
Using a neti pot to drain out your sinuses
Keep yourself hydrated with juices
Avoid Caffeine After 2 Pm
Caffeine is a stimulant found in tea, coffee, and soda. It can give you an energy boost when youre feeling under the weather, but it may have a mild diuretic effect.
So, if youre having difficulty staying hydrated with fluid, you dont want to risk anything that could add to the potential of becoming dehydrated and forming thick mucus.
Caffeine and sleep dont mix, either. According to a study in the Journal of Clinical Sleep Medicine, having caffeine up to six hours before bed can result in disruptive sleep.
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Understanding Allergic Nasal Congestion Or Hay Fever
Runny nose, stuffy nose/nasal congestion, itchy nose and/or sneezing can all be symptoms of allergies. Hay fever, also known as allergic rhinitis, refers to allergic reactions in the nose. Despite referring to hay, it may not be triggered by hay, and will not cause a fever. Other symptoms may include: itchy mouth/eyes/throat, puffy and swollen eyelids, and cough.
Why Is Mucus An Important Part Of The Airway System
Mucus is needed to keep your airway moist and working properly. Not only does mucus stop harmful particles from getting into your lungs, but it also contains antibodies to help destroy bacteria. If too much mucus is produced, your body wants to get rid of it, leading to coughing and spitting the extra mucus out and blowing it out of your nose.
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When To Check With A Doctor
Check with a doctor if you have had nasal congestion for over a week or if your symptoms are severe. These could be the symptoms of another underlying medical condition and may need further treatment. Also, check with a doctor when you have taken any OTC decongestants and your condition has not improved in 7 days.
Hydrate And Soothe With Warm Soups And Teas
Many people swear by drinking liquids, especially hot liquids, to help relieve a stuffy nose. Although its certainly important to stay hydrated especially when youre not feeling well the effect of hot liquids on congestion can mostly be chalked up to the placebo effect.
Researchers who split up a group of people with cold and flu symptoms, giving half of them a room-temperature drink and the other half a hot drink, found that there was no measurable improvement in nasal stuffiness in either group. But interestingly, the group that drank the hot drink reported greater relief from symptoms. Researchers also speculated that in addition to the placebo effect, the taste of the hot drink also contributed to the favorable response.
If youre ready to heat up your own congestion remedy, try hot teas, such as chamomile and green tea, hot soups like chicken noodle, or a glass of hot water with a dollop of honey and some lemon. These have been used traditionally in many cultures, and are safe, but have limited research evidence backing their use specifically for nasal congestion.
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When To Call A Doctor
Most of the time, a stuffy nose will clear up on its own within a week. Nasal congestion that lasts longer may be a sign of a serious sinus infection in need of treatment. You may also want to see a doctor if the symptoms are interfering with sleep or your ability to function normally.
A stuffy nose may require medical attention if:
- You have a high fever.
- Your symptoms last longer than two weeks.
- Your nasal passages are completely blocked.
- Your skin or lips develop a bluish tinge .
- Your breathing rate is very rapid.
- You have difficulty breathing or catching your breath.
How Do You Clear A Stuffy Nose Fast
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Side Effects Of Nasal Obstruction
The combination of a deviated septum, large turbinates, and swelling from anything floating around in the air can cause ongoing nasal obstruction. This constant obstruction can then lead to sinus infections, , sleep apnea, difficulty sleeping and fatigue if not addressed. Our turbinates naturally swell at night as we are laying down. Many people with nasal obstruction issues have much more difficulty breathing through their nose at night.
Symptoms Of Nasal Allergies
- Clear nasal discharge with sneezing, sniffing, and itching of nose
- Eye allergies also can occur
- Ear and sinus congestion or fullness can occur
- Throat can also feel scratchy or have a tickly feeling at times
- Itchy ear canals, itchy skin or hoarse voice sometimes also occur
- Symptoms happen during pollen season
- Same symptoms during the same month of the last year
- Past diagnosis by a doctor is helpful
- No fever
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How To Get Rid Of Stuffy Nose At Home
Home Remedies for Stuffy Nose 1 Hot Shower. Taking a hot shower is always the best remedy for blocked or stuffy nose. 2 Saltwater or Saline spray. Water is essential for a healthy living and by using saline water or salt water you can get rid of stuffy nose. 3 Hot Liquids. 4 Ginger. 5 Apple Cider Vinegar.
Treatments For Nasal Congestion
It is very important to visit a board-certified physician who specializes in nasal and sinus issues to help you pinpoint exactly whats wrong. Being treated for the wrong condition can actually make your symptoms even worse. For example, often people are treated for allergies when, in fact, they have an easily corrected deviated septum. Some people have had unnecessary surgery for polyps, when they actually had a fungal allergy that could have been cured with a mixture of compounded nasal medications. Dont let this happen to you.
Depending on what is causing your nasal congestion, medical treatments may include:
- Culture-specific antibiotic therapy
- Culture-specific compounded antibiotic nasal sprays
- Endoscopy sinus cultures
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Xyzal Childrens Oral Solution
- CONTAINS: One 5-fluid ounce bottle of Xyzal Childrens Oral Solution, 24-Hour Allergy Relief for Kids.
- STARTS WORKING IN ONE HOUR: Xyzal gives kids rapid relief from allergy symptoms, including sneezing itchy, watery eyes runny nose itchy nose and throat.
- TAKE ONCE FOR ALL-NIGHT, ALL-DAY RELIEF: Xyzal Allergy provides 24-hour relief that is as effective at hour 24 as it is at hour 1.
- WAKE REFRESHED: Taken before bed, Xyzal relieves allergy symptoms overnight so kids wake feeling refreshed the next day.
- TUTTI FRUTTI FLAVOR: Designed just for kids, Xyzal Childrens comes in a great fruity flavor
Nose And Eye Allergies: Age Of Onset
- Seasonal pollen allergies usually begin at age 2 to 5 years.
- The symptoms peak in school age children, teens and young adults.
- Pollen symptoms are rare in children under age 2. They require at least 2 seasons of exposure to the pollen.
- Children under age 2 who have chronic nasal symptoms have other causes. Examples are recurrent colds, large adenoids or cow’s milk allergy.
- Food allergies can start during the first year of life, but not pollen allergies.
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Rite Aid Sinus & Allergy Relief Pe Tablets
- 4 HOUR RELIEF: Rite Aids Sinus & Allergy Relief PE tablets offer temporary relief for up to 4 hours from sinus pressure & congestion, sneezing, itchy, watery eyes, and runny nose.
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- ANTIHISTAMINE + NASAL DECONGESTANT: With Rite Aid allergy and congestion relief tablets, temporarily calm symptoms from allergies, the common cold, and hay fever for adults and children 12 years of age and older.
- CONTROL INDOOR & OUTDOOR ALLERGIES: Allergies dont stand a chance against Rite Aids allergy and cold medicine for adults.
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How To Do A Sinus Flush
The first step is to create a saline solution. Typically, this is done by mixing warm, sterile water with pure salt, known as sodium chloride, to create an isotonic solution.
While you can create your own saline solution at home, its recommended that you purchase over-the-counter premixed saline packets.
Its crucial to use sterile water for this step. This is due to the risk of a serious infection with a parasitic amoeba called Naegleria fowleri. Once this amoeba enters the sinuses, it makes its way to the brain and causes a fatal infection.
You can sterilize your water by boiling it for a minute and then allowing it to cool.
To clear your sinuses, follow these steps:
If youve recently had sinus surgery, resist the urge to blow your nose for four to seven days following the procedure.
- severe headache
- stinging in the nose
- sensation of ear fullness
- nosebleeds, though this is rare
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Is It A Cold Or Allergies
Its often hard to tell the difference between a cold and allergies. Both can cause similar symptoms, such as a runny and/or stuffy nose, sneezing, fatigue, and a sore throat. However, there are some differences that might help you tell if its allergies vs. a cold.
Simply put, colds are infections caused by viruses. Colds can be contagious up to two days before symptoms start and can last two weeks after exposure to the virus. Allergies, on the other hand, are not contagious, and the symptoms you experience are your immune system’s reaction to allergens, such as pollen.
Take our simple allergies vs. cold quiz to learn the differences between cold and common allergy symptoms.