Essential Oils To Help With The Misery Of Allergies
As we slowly get out of the Winter rut … New Yorkers are elated to embrace the beauty of longer and warmer days. But for many of us – Spring also brings the agony of the dreadful “Allergy Season”.
With the changing of the season comes sneezing, itching, watery eyes, runny nose, and nasal congestion. The common outdoor triggers are tree, grass, and weed pollen, as well as ragweed, a plant that grows wild almost everywhere across the US.
We all know that we get these pesky allergies, but Dr. Taz explains why are have allergies:
When allergens make it past the first line of defense , they come into contact with the immune system. In people who are allergic, the allergen is mistakenly seen as a threat, prompting white blood cells to release histamine in an effort to protect the body from further invasion. This protection comes in the form of swelling & inflammation and the leakage of fluid.
The CDC explains that you cant prevent allergies, but you can prevent allergic reactions. Since you probably can’t avoid going outside, we want to share some powerful essential oils that serve as a natural and safe way to treat the symptoms of allergies and boost our immune systems.
Essential Oils For Seasonal Allergies
Integrative Registered Nurse
When I was growing up in Chicago, I can vividly remember how I looked forward to the change of seasons — ALL FOUR OF THEM! The mid-west was an open, clean, fresh place to live. I spent most of my free time outdoors. We almost never played inside. We had many wonderful forest preserves, lakes and hiking paths. I loved being in nature.
At the time, I was unaware of how pollen and grasses affected people. I never had a problem with any seasonal allergies. However, I knew several people that did. I would privately make fun of them, in my mind. I just could not believe that people could be suffering so miserably with allergies, hay fever, sinusitis etc. It seemed almost too dramatic for me. However, I tried to understand how maybe it affected them and make an effort to be sympathetic. They were always going for Sinus X-rays, CT Scans and using a plethora of antihistamines, decongestants and steroidal sprays and inhalers.
Then, about 27 years ago, I moved to the East Coast. Initially the seasons were pretty much the same, but not for long. Everything started to change. Perhaps the unhealthy climate changes, our polluted environment and dramatic fluctuations in the barometric pressure contributed to my newly developing allergy symptoms: sinus pressure, headaches, congestion, sneezing, phlegm and an annoying cough. OH BROTHER, NOT ME, I thought!
Tea Tree Oil For Allergies
Tea tree oil is another popular and commonly used essential oil in people’s skincare routine. Tea tree oil has the ability to deal with allergy symptoms. It is rich in medicinal and therapeutic benefits that can do wonders in allergies. Tea tree oil has anti-inflammatory properties that can help reduce inflammation . Tea tree oil is best used for hives, runny nose, skin allergies, itchy skin, eczema, home allergies, etc.
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Other Vegetable Oil Allergies
There are a number of other vegetable oils used in cooking and prepared foods. These include corn oil, safflower oil, canola oil, palm oil, palm kernel oil, and coconut oil.
Allergic reactions to these oils are relatively rare. Even so, it’s best to avoid crude oils made of any substance you are allergic to. If your allergy to that substance is severe, you’ll also want to talk to your doctor or allergist before using the refined form of the oil.
Keep in mind that, like sesame oil, any oil that is used to flavor food is likely sold in its crude form. That means the oil will have high amounts of the protein that causes allergic reactions.
Best Essential Oil Blends For Allergies
Breathe Ease
This powerful essential oil allergy blend Breathe Ease, will help you unclog your respiratory tract and break up your congestion. It features a combination of Eucalyptus radiata, Eucalyptus citriodora, Myrtle, Peppermint, Spruce, Ravintsara, Pine, and Marjoram. The blend will provide you with a strong methanol-like aroma that will have you sigh in relief as you clear up your breathing and congestion. Breathe Ease utilizes the anti-inflammatory properties of Eucalyptus and the minty aroma of Peppermint to promote mucus breakup. Which can help alleviate allergy symptoms like sneezing and coughing and provides relief to the sinus areas.
Revitalize
With a sharp and strong uplifting citrusy scent, our specially crafted Revitalize essential oil is a must-have essential oil blend for allergies. This blend features an intricate combination of Lemon, Orange, Black Cumin, Fennel, Peppermint, Neem, Clove Bud, Ginger Root, Ravintsara , Lemongrass, Spearmint, Eucalyptus citriodora, Lavender, Cinnamon Bark, Helichrysum italicum, Sandalwood, and Frankincense in a base of Fractionated Coconut Oil. We purposely formulated Revitalize using the best combination of oils to create the perfect essential oil allergy blend. Channeling the antioxidant properties of Lemon, the anti-inflammatory properties of Eucalyptus citriodora, and the relieving properties of Ravintsara , among many others, Revitalize is allergy relief in a bottle.
Breathe
Deep Breathe
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Sunflower Seed Oil Allergy
Sunflower seed allergy is not too common, but it does occur. Like the other oils, the allergic reaction is caused by proteins in crude sunflower oil. Those proteins are mostly removed during the refining process.
Nonetheless, anaphylaxis caused by small amounts of proteins in refined sunflower seed oil have been reported. In each case, the person had a very severe sunflower seed allergy.
Using Lemon Oil For Allergies
How it helps: Antihistamine, anti-inflammatory, decongestant, antibacterial
Best for: Hay fever, asthma, sinusitis, post nasal drip, cough, home disinfectant, mold, dust mites, pet dander
Another natural antihistamine and anti-inflammatory, this bright fresh oil has been shown to offer relief for not only seasonal allergies like hay fever, but also asthma attacks and post nasal drip. It eases the inflammation and reduces mucus build-up which can cause coughing and sinus infections.
But lemon essential oil is probably best known as a powerful anti-bacterial and disinfectant to use around the home – especially useful if you are allergic to dust mites and pet dander. Lemon oil can kill off bacteria and eliminate any allergy triggers on surfaces and in the air. Perk up – relief is in sight
How to use lemon essential oil for allergies
Disinfectant: Eliminate any allergy triggers like dust, pollen, mold, mites and dog or cat dander. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce bottle filled with distilled water and a little white vinegar. Spray everywhere where allergens may lurk – the air, any soft surfaces like furniture, beds or drapes, and hard surfaces like counter tops and tables.
Diffuse: Combine 3 drops each of peppermint, lavender and lemon essential oils to disperse the fresh, cleansing scent throughout your home.
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How To Use Essential Oils Safely
Before rushing to use essential oils for seasonal allergies, be sure to know how to use them safely. Even though these oils are a great natural remedy, that doesnt mean they are without risks if not used properly.
Here are the different ways to safely use essential oils.
Diffusers
A diffuser, sometimes called an aromatherapy diffuser, is one of the most popular and simple ways to use your oils safely. It infuses the air in the room with essential oil, which allows the particulates to be easily inhaled as you go about your business. Be sure to learn how to use a diffuser before you start experimenting with it.
Using Tea Tree Oil For Allergies
How it helps: Anti-inflammatory, antihistamine, antimicrobial, immunostimulant, decongestant, antiseptic
Best for: Home allergens, skin allergies, runny nose, hives, bug bites, itchy skin, eczema, psoriasis, mold
Because it helps destroy all those airborne allergy triggers in the home – like bacteria, viruses and fungi like mold – tea tree oil is one of the most powerful essential oils to treat your allergies. Furthermore, the anti-inflammatory properties of tea tree oil also help bring down sinus swelling to provide you with welcome relief from a stuffed or runny nose.
Studies have also found that tea tree oil significantly reduces swelling from histamine-induced skin inflammation – in some cases its been found to be more effective than prescription creams. It can be applied directly to bug bites, rashes, hives and eczema to help reduce itching, lessen the redness and calm the skin. No more discomfort or irritation
How to Use Tea Tree Oil for Allergies
Diffuse: Diffusing tea tree oil throughout your home will eliminate airborne bacteria and kill mold.
Topically: Use tea tree oil topically to treat skin rashes, allergic eczema and hives. Add 2-3 drops to a cotton ball and apply to the affected area. Do a patch test beforehand.
Cold compress: Soak a clean wash cloth in a bowl of cold water with a few drops of tea tree oil. Apply to the skin for 10-15 minutes to reduce swelling and redness. Repeat every few hours.
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How To Use Essential Oils For Asthma
Aromatherapy
Aromatherapy is the therapeutic use of essential oils from plants for the improvement of physical, emotional, and spiritual well-being.
When it comes to how to use eucalyptus oil for asthma, diffusing it in the air is a great option. All of the oils I just mentioned can be used in an diffuser so you can breathe in the essential oil enriched air.
Are oil diffusers safe for asthma? Check with your doctor first, but many experts will agree that oil diffusers can be used with caution. Start off with just a couple of drops of oil to see how you do. You can use a single oil in a diffuser or combine multiple oils to create your own custom blend.
Other ways to use essential oils for asthma through aromatherapy include:
- Inhaling oils through the nostrils directly off of a cloth or from the bottle.
- Soaking in an oil-infused bath.
- Rubbing oils directly onto the skin.
- Receiving massage therapy that includes the use of essentials oils.
Oral Application
Before using essential oils for asthma internally, read labels carefully to make sure an oil is appropriate for internal use. There are many essential oils that can be ingested by the mouth however, it is critical to make sure that the oils you use 100 percent pure, therapeutic grade and certified USDA organic. Many oils on the market today are diluted or blended with synthetics that are unsafe for ingesting.
Topical Application
Possible Side Effects and Caution
Final Thoughts
Combinations Of The Best Essential Oils For Allergies: Hay Fever Cat Hair Dust Etc
Sinus Symptoms Allergy Rollerball
- 10ml Jojoba Carrier oil
- 2 drops Melissa Essential Oil
- 4 drops German Chamomile Essential Oil
- 2 drops Frankincense Essential Oil
Method of Application: Rub onto the forehead, especially under the eyebrows where there aresinus acupressure points, and over the cheekbones.
Safety: Not suitable for use in the first 16 weeks of pregnancy.
Best Essential Oils for Allergies: Skin Flare-Ups
- 2oz Aqueous Cream
- 1 tsp Avocado Carrier Oil
- 1 drop Melissa Essential Oil
- 1 drop Helichrysum Essential Oil
- 1 drop German Chamomile Essential Oil
Method of Application: Rub onto the forehead, especially under the eyebrows where there aresinus acupressure points, and over the cheekbones.
Safety: Not suitable for use in the first 16 weeks of pregnancy.
Best Essential Oils for Allergies – Digestive
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How Do Essential Oils Fight Allergies
An allergic reaction begins in the immune system. An allergen is a substance that tricks the immune system making it think that the allergen is an invader. The immune system then overreacts to the allergen, which is really a harmless substance, and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.
The most common causes of an allergic reaction include:
These allergens will trigger symptoms in the nose, throat, lungs, ears, sinuses and lining of the stomach or on the skin. The question here still remains if these common causes have been around for thousands of years, then why have the allergy rates increased in recent history?
One of the theories behind explaining the increase in allergies has to do withinflammation, the root of most diseases. The body responds in a certain way to an allergen because the immune system is in overdrive. When the body is already dealing with high inflammation, any allergen sets off an increased reaction. That means that when the bodys immune system is overworked and stressed, introducing an allergen sends the body into overreaction.
If the immune system and inflammation within the body was balanced, the reaction to the allergen would be normal however, today these reactions are exaggerated and lead to the next unneeded allergic reaction.
Eucalyptus Essential Oil For Allergies
Eucalyptus oil is one of the most popular essential oils when it comes to soothing allergies. Eucalyptus oil can help open up lungs and sinuses. It has anti-inflammatory properties that can help relieve congestion . Eucalyptus oil has cooling properties and a cool feel to it that helps in treating seasonal allergies. It is useful to treat sinuses and offer relief to scratchy throat, bronchitis, stuffy nose, cough, dust mites, cold, hay fever, etc.
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And Here’s How To Use Those Essential Oils
Essential oils are highly concentrated and should always be used with caution, says Noorda. Only the highest quality oils that are tested and marked as safe for consumption should be used internally.
And always dilute. If not diluted properly, essential oils can cause skin irritation, he explains. Discontinue use and consult your doctor if you experience redness, burning, or an allergic reaction.
Essential Oils For Allergies
Allergies are very common and their triggers vary from one person to another. If you have had allergies all your life, then you probably know what triggers them. The most common symptoms of allergies include skin conditions, eczema, and rashes. The recommended treatments for allergies include avoiding the triggers but some triggers are hard to avoid. That is when essential oils can help as they can relieve allergy symptoms effectively.
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Fighting Allergies With Natural Remedies
As you now know, there are plenty of different essential oils that are beneficial for seasonal allergies, and many ways to utilize them. Stock up on a few different oils and experiment with them or ask an aromatherapist for suggestions to figure out which essential oil and which method of use works best to relieve your symptoms and remember, many of the same oils can also help with general health and wellness. Soon enough, youll be able to experience relief and live your life without worrying about allergies ruining your day.
Rosemary Essential Oil For Allergies
Rosemary oil is one of the most effective essential oils that can be used to treat allergies. It is mild in nature and thus is considered to be appropriate for use over children. The immunity of children is weak and they are more prone to allergies caused due to seasonal transitions. So, rosemary oil can be used for children to get rid of allergies.
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Apply Essential Oils Topically
Some essential oils for allergies can also be applied topically to the skin. However, Dr. Kim cautions that its important to ensure the essential oil you use is approved for topical use. If it is safe for topical use and not already diluted, you can add a few drops of the essential oil to a carrier oil such as coconut oil or jojoba oil and then apply to skin, she says.
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What Gets Rid Of Allergies Fast
Seasonal allergies are bodily reactions that people typically have to life their lives with. These allergies come up seasonally with the changes in weather. Using an antihistamine is your best option when wanting to clear up symptoms of allergies quickly, however, if you are looking for a more natural solution to your allergies, essential oils may be able to help. Consider using lemon oil, tea tree oil, peppermint oil, eucalyptus, or frankincense oils to find relief.
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Allergy Causes And Symptoms
Regardless of type, allergies of all kinds work in the same way and have very similar symptoms to one another. Allergies are generally due to an over-functioning of the immune system responding to the presence of foreign substances, generally called allergens. The immune system attacks these foreign invaders. and the response can be unwanted and very uncomfortable inflammationalong with the stuffiness or runny nose you experience .
This is why symptoms can be so similar, regardless of the type of allergy you might have. Generally speaking, if you deal with the following symptoms, these could be a sign that you have an allergy of some sortexcept for food allergies, which are far more serious.
- Itchy eyes, nose, and throat
- Runny nose or post-nasal drip
For Best Results Diffuse Essential Oils
Atomizing diffusers disperse essential oils as a fine vapor throughout the air so they can be absorbed gently into the body through the respiratory system. The aroma can prompt the nervous system to transmit signals to the limbic system in the brain the same part of the brain that houses emotion and memory. The brain may respond by initiating various physiological functions, such as a release of hormones, relief from pain, or a positive boost in mood.
Diffuser World’s state-of-the-art Cold Diffusion technology preserves the natural essence and complete therapeutic benefits of essential oils by effectively transforming them into a micro-fine vapor without the use of heat or water. These micro-particles permeate the air and remain suspended for hours, fully intact, with all of their NATURAL defenses against airborne viruses, bacteria, mold, pests, and odors.
Editor’s Note: The information in this article is intended for your educational use only does not necessarily reflect the opinions of Diffuser World, Inc. and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
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