Your Pet Sleeps In Your Bed
Another common allergen making things worse in your bedroom? Pet dander that accumulates on your carpet or comforter. Sure, furry friends make for cozy snuggle buddies, but if youre allergic to your pet, sleeping beside each other isnt doing you any favors.
Its always an unpopular suggestion, she says, but Dr. Parikh tells patients to stop allowing their pets in their bed. Keeping the animals out of the bedroom is best. Nobody listens to me, but it helps!
Layla Sleep For Allergy Relief
The time for nighttime allergy relief is now. If your allergies are worse at night, changing your environment could usher in an era of incredible sleep. Buying bamboo sheets and a copper pillow is a great start.
Not only are Layla Bamboo Sheets hypoallergenic, but they also help you keep cool and they can last for up to 1,000 washes.
Pair your new hypoallergenic sheets with a memory foam copper mattress for even more relief. Not only is copper heat wicking and antimicrobial, but memory foam contours to your body better than coil springs.
Stop suffering at night! Turn to Layla Bamboo Sheets to sleep well and sneeze no more. Because when you sleep better, you live better.
Dust Your Furniture Regularly
Go a week without vacuuming or dusting your furniture, especially in a sunny well lit room and youll notice a film of dust collecting on bedside tables, dresser drawers and any other surface that doesnt get touched often.
If you dont have a regular cleaning routine that includes dusting and often wake up with a stuffy nose, dust mites may be to blame. A dust mite allergy is more common than you might realize.
You may be at higher risk for dust mites too if your bedroom decor includes large heavy drapes, lots of decorative pillows and upholstered furniture. Carpeting, shaggy rugs, stuffed animals, dolls, and books are also dust traps that need to be vacuumed often or dusted regularly.
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Takeaways For Allergies At Night
Often, simple steps can reduce nighttime allergy symptoms. Most importantly, pay attention to your body. Your PartnerMD physician may recommend that you keep a daily health journal, which can help pinpoint what is causing your allergy symptoms to be worse at night.
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Why Are My Allergies Worse At Night Your Questions Answered
If youre struggling to get a good nights sleep because of a bad case of the sniffles, you might be struggling with night-time allergies. Whether its the dust collected in your bed sheets, or simply the position you sleep in, there are actually a lot of reasons that you might be experiencing your allergies worse at night.
If youre trying to figure out how youre going to be able to tackle these issues, never fear there are a couple of simple, yet highly effective methods for dealing with your allergies in an effective manner.
Here are some of the reasons you feel your allergies worse at night, along with how you might be able to deal with them:
Reason #1 Your sleep position is causing a nose block
When you lie down, everything thats in your nose is going to drip down to your throat, which can, in turn, lead to more severe manifestations of your allergies. If you find yourself sneezing or coughing through the night, one of the ways you can help yourself is to prop yourself up using a few pillows, which can help ease congestion.
Alternatively, you might also choose to invest in something like an adjustable bed frame, which can help you set a custom sleep position that lends itself better to your allergies. Adjustable bed frames can be really useful tools when it comes to finding sleep positions that are totally tailored to you, and in the case of severe allergies, they can be especially handy.
Reason #2 Your bedroom needs a spring clean
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How Do You Find Out What’s Causing Your Allergies
Enright suggests that you become an allergen “sleuth” to find out which allergens are causing your symptoms. If your allergies only happen at nighttime, perhaps you are allergic to something in your bedroom.
The most common allergens in bedrooms are microscopic house dust mites which live in bedding.
If the humidity in your bedroom is above 40%, molds may be growing in the carpet, bedding, and upholstered furniture.
If there is a smoker in your home, your nose and sinuses are probably becoming congested due to your inhaling secondhand smoke at night. A HEPA room air purifier running in your bedroom will remove the smoke. If you are unsure about the cause of your allergy symptoms, get a skin test or a blood test to identify the allergens that cause your problems.
Animals Sharing Your Room
Yes, I know that if youre a pet owner its near impossible to keep Max or Fluffy out of your bedroom even if you move them they often find a way to get back in! However, as they explore your room and sleep in your bed they are spreading their dander around. Dander consists of animal fur, urine and saliva and it is this rather than the animal itself that can bring on allergy symptoms at night.
Top tip: Keep your bedroom door shut to all pets! Also if youve been to a friend or family members house where there are pets make sure you shower and change your clothes as soon as you get in to prevent spreading dander around your home.
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Allergies Dont Have To Keep You Up At Night
More often than not you can get a better nights sleep by just following a few simple steps. With that said, its a good idea to pay attention to your body. If you are having more severe allergic reactions at night, keeping a journal can help pinpoint what might be causing it.
Sleep allergies dont have to keep you up at night. So long as you know how to approach them, you can finally get a good nights rest. By following the tips above, youre on your way to feeling more refreshed in the morning.
Rebekah Pierce is a professional social blogger and has worked on several online publications including Citrus Sleep. Rebekah is an experienced content writer and copyeditor. You will find many of her works throughout CitrusSleep.com that cover a wide array of subjects including sleep education, natural, sleep products, electronics, fashion and many more. She is passionate about her work and family.
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Deep Clean Your Home Once Per Month
Allergens are everywhere. They nestle into the corners of your living room, rest on your countertops, and pervade even a well kept home. If you suffer from allergies, whether during the day or simply nasal congestion at night, it is recommended to deep clean your home at least once per month.
Vacuuming the carpet, rugs, bath mats, and under your bed, wiping down hard to reach surfaces and areas that are regularly exposed to water , and cleaning walls adjacent to your bed are a good place to start. A monthly deep clean will ensure your bedroom stays clean and allergy-free.
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When You Should See A Doctor For Your Allergies
Some people have success managing their allergies with lifestyle adjustments and OTC medications. However, if you find yourself still struggling with symptoms after making these changes, the best course of action is to see an allergist.
They can use allergy testing to correctly identify what allergen is triggering your symptoms. They can also offer treatments like immunotherapy or prescription allergy medication.
If you are experiencing any asthma symptoms or trouble breathing its important to seek medical attention right away.
For more information or to schedule an appointment with an expert allergist, call ENT of Georgia today.
Why Are My Allergies Worse In The Morning And At Night
Do you wake up with morning headaches, feeling congested, or sniffling? Do you struggle to go to sleep at night because of sneezing and wheezing?
If you have seasonal or environmental allergies, your symptoms may come and go at different times of the day. You may experience worse nighttime allergies, morning allergies, or even both.
Hereâs why your allergies may be worse at night or in the morning, and what you can do about it.
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Tips For Reducing Night Time Allergies
You can do several things to help diminish your nighttime and early morning allergies, returning your sleep to a restful state.
There are several cleaning tactics that you can start integrating in your monthly, weekly, and daily routines. If you are allergic to pollen, wash your hair at the end of every day to remove pollen collecting during the day and prevent it from ending up on your pillow. You should also keep your windows closed if possible to keep pollen from coming indoors. Try to wash your bed sheets once a week to remove dust mites, pollen, and pet dander. Between cleaning, using a dust mite cover on your bed can help keep dust mites away from you. Do a deep cleaning of your entire bedroom on a monthly basis, cleaning carpets and wiping down hidden surfaces where mold may be lurking.
Air purifiers are often recommended as a way to remove allergens. Research has shown that multiple interventions, including using an air purifier placed right by the bed in the sleep breathing zone may help reduce their levels. Traditional air filters can trap pollutants on filters, though Molekule air purifiers go beyond simply trapping pollutants to destroying them at the molecular level.
Sleep is an important part of feeling healthy and performing your best. Nighttime allergies can come in the way of restful sleep. By understanding how allergens work and following the tips above, you may find yourself more refreshed in the morning.
Treating Allergies At Night
If allergies are keeping you awake at night, you’re not alone.
In one study, only 17% of patients with allergies rated their sleep as optimal. About half of all people in the study said allergies and nasal congestion woke them up at night and also made it hard to fall asleep.
Why does it matter?
- Sleep deprivation is a stress that has significant consequences, such as high blood pressure and heart complications, as well as psychological consequences.
- Sleep deprivation affects every part of your life from your relationships to your ability to think and be productive to your income.
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What Sort Of Symptoms Might I Experience
After what we just learned, think of all of the typical allergy symptoms as protective mechanisms against the invading allergens. The body initiates the cough reflex to drive the allergens out of our airway, mucous production ramps up to create a sort of slimy net that will capture the allergens, and we often get teary eyed to wash the bad guys away. Any membranes that are exposed to potential invasion are considered vulnerable, and the body has great mechanisms to protect itself, despite how inconvenient we might find them at times.
What Type Of Allergies Worsen At Night
Not all allergies worsen in the evening and into the wee-hours of the morning. There are 4 common allergies that aggravate an already stuffy nose at night, trigger a persistent cough, make your eyes itch, or leave you with a daunting headache upon waking. These include: pollen allergies, pet dander allergies, dust mite allergies, and mold allergies.
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What Are The Causes Of Nocturnal Asthma
For reasons that we dont completely understand, the chances of experiencing asthma symptoms at night are higher. Its a serious problem studies show that most deaths related to wheezing or other asthma symptoms happen at night.
Some of the factors that may contribute to nocturnal asthma include:
- Dust mites or exposure to other allergens
- Gastroesophageal reflux disease
- Psychological stress
- Sleeping in a reclined position
Even sleeping itself can cause nocturnal asthma by causing changes in the bronchial function. As we sleep, our airways narrow which creates a little more resistance for the air coming in and out of our bodies. This can cause coughing, which tightens the airways further. Then your sinuses may drain, which can trigger an asthmatic response. For all these reasons, the research shows that breathing worsens for about four to six hours after you go to sleep.
Research is currently being conducted to find out how our hormone production affects nocturnal asthma. The bodys rhythms that control a continuous cycle of hormone activity have a big impact on lung function, particularly when were sleeping.
Why Is Asthma Worse At Night
Within the spectrum of asthma symptoms, there is a condition known as nocturnal asthma, which is shortness of breath, wheezing, and a cough that happens at night. One study shows 60% of patients with asthma also suffer the condition at night.
We may not know exactly why asthma worsens at night, but we do know of many ways to alleviate the symptoms.
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Smart Strategies For Better Sleep With Allergies
Respiratory allergy symptoms can make it difficult to get a good nights rest. Discover simple tactics that can make a big difference.
If you are one of the millions of people with respiratory allergies, getting a good nights sleep can be difficult, to say the least.
Respiratory allergies cause symptoms like nasal congestion, post-nasal drip, and itchy nose and eyes, and can be particularly bothersome at night, explains Neeta Ogden, MD, an allergist in private practice in Englewood, New Jersey, and an American College of Allergy, Asthma and Immunology spokesperson. In addition, untreated or severe allergies can lead to blocked sinuses, sinusitis, and even snoring. All of the symptoms can cause night-time awakenings and disturbed sleep.
Dr. Ogden and others suggest that getting a better nights sleep when you have allergies starts by:
Seeking treatment. The best way to get a good nights sleep if you have allergies is to get treated, says Flavia Cecilia Lega Hoyte, MD, an allergist and an immunologist and assistant professor at National Jewish Health in Denver. Start by seeking an evaluation with an allergist to find out exactly what youre allergic to and what options are available, she says. There are many treatments that can curb allergies, including allergy shots, she adds.
Keep the humidity in your home at less than 50 percent with a dehumidifier or air conditioner, the ACAAI advises, because dust mites can survive all year in a warm and humid home.
Seasonal Allergies In Atlanta Are At Their Peek
If you have recurring or worsening allergy symptoms, the culprit may be staring right at you when you look in the mirror, according to a recent FOX News Health article. That is right, you may be the reason your allergies will not go away.
You will be surprised how seemingly harmless routine daily habits or your environment can aggravate allergy symptoms. Knowing what some of these common allergy-causing culprits are will help you minimize allergy flare-ups.
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Why Do People Get Allergies
When it comes to allergies and those individuals that will develop and suffer from this condition, there can be several factors that will play a role in this progression of allergies. Some people will contain a high degree of sensitivity to allergies and this can be genetic which in most cases will be the culprit behind a persons allergies. Allergies, or hay fever can affect over 400 million individuals globally and thus this condition can be one of the most heavily dealt with health issue. According to the World Allergy Organization they stated that the prevalence of allergic diseases worldwide is rising dramatically in both developed and developing countries.
These allergens, or molecules will contain the potential to cause allergies in those individuals who have sensitivities to these allergens. Allergens can form and be produced from trees, food, mold, dust mites, animals, etc. Some individuals will be allergic to specific allergens more so than others therefore, the severity of the allergies can vary based on exposure to these different allergen types.
How Long Do Allergies Last
Wash Your Clothes Immediately
If youve spent any time outside during high pollen count dates youll benefit from a quick change of clothes when you get home instead of continuing to lounge around in them.
Rather than wait until laundry day, throw them into the washer and immediately wash your clothes. Even when you cant see the pollen or allergens they linger on your clothes and contribute to inflammation and upper respiratory allergies.
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Potential Causes Of Increased Congestion And Sinus Issues At Night
When it comes to determining what makes your sinuses worse at night, a good place to begin is to ask yourself which sinus-related issues or household circumstances you go through.
It is worth noting, however, that your sinus problems may worsen at night since youre less distracted and paying more attention to how you feel.
While this might be true to a certain extent, paying attention doesnt lead to sinus symptoms. Sinus issues create sinus symptoms. Here are some potential factors to consider:
Consider That Your Pillow And Mattress May Be The Blame
Pillows and mattresses are great for you getting a good nights sleep, but they also excel at harboring allergy triggers such as dust mites, pollen, and pet dander. Replacing pillows or covering them with an anti-allergy pillow case helps. In addition, there are anti-allergen mattress covers for sale that are effective in helping to relieve nighttime allergy symptoms.
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