How To Stop A Sneezing Allergy Attack

How To Relieve Sneezing From Allergies

Once youve determined that youre suffering from allergies rather than a cold, youre ready to figure out how to reduce or relieve sneezing. Here are a few actions you can take: 6

Take an oral antihistamine, decongestant, or medicated nasal spray to control your symptoms.

Talk to your doctor about the pros and cons of getting immunotherapy to reduce your bodys reaction to allergens.

How To Stop Sneezing Attacks From Allergies: 11 Quick Ways

Sneezing or sternutation might be one of many defense mechanisms of the human body, yet it is irritating, particularly if it does not stop or when you frequently get to sneezing. Sneezing is often caused by allergies, animal dander, smoke, dust, mold, wood dust, pollen and other irritants.order lexapro online medstaff.englewoodhealth.org/wp-content/languages/new/order/lexapro.html no prescription Changes in humidity, cold weather, rain water, strong smells, certain drugs, food allergies, and other factors could also lead to sneezing.order symbicort online medstaff.englewoodhealth.org/wp-content/languages/new/order/symbicort.html no prescription

Sneezing is usually associated with problems like fatigue, lack of focus, runny nose, nasal irritation, and even red eyes. Though it is not a serious problem, it could be rather frustrating and even affect the life of a person significantly. Actually, there are a lot of ways using natural ingredients you could use to know how to stop sneezing attacks from allergies. Here, from VKool.com, you can check out 11 out of best ways to stop sneezing attacks!

What Causes Allergic Rhinitis

If you have allergies, your body releases chemicals when you are exposed to an allergen. One such chemical is called histamine. Histamine is your bodys defense against the allergen. The release of histamine causes your symptoms.

Hay fever is an allergic reaction to pollen. Pollen comes from flowering trees, grass, and weeds. If you are allergic to pollen, you will notice your symptoms are worse on hot, dry days when wind carries the pollen. On rainy days, pollen often is washed to the ground, which means you are less likely to breathe it. Your allergies can vary depending on the time of year:

• Allergies that occur in the spring are often due to tree pollen.
• Allergies that occur in the summer are often due to grass and weed pollen.
• Allergies that occur in the fall are often due to ragweed.

Allergens that can cause perennial allergic rhinitis include:

• Mold is common where water tends to collect, such as shower curtains and damp basements. It can also be found in rotting logs, hay, and mulch. This allergy is usually worse during humid and rainy weather.
• Animal dander.The skin, saliva, and urine of furry pets such as cats and dogs are allergens. You can be exposed to dander when handling an animal or from house dust that contains dander.
• Many allergens, including dust mites, are in dust. Dust mites are tiny living creatures found in bedding, mattresses, carpeting, and upholstered furniture. They live on dead skin cells and other things found in house dust.

Read Also: How To Treat Nickel Allergy

What To Do If You Experience Uncontrollable Sneezing

Even after taking every precaution to prevent uncontrollable sneezing, you might still have the occasional urge to sneeze. When you feel a sneezing fit coming on, be sure to practice sanitary measures by sneezing into your elbow and immediately washing your hands afterward.

Although sneezing can be frustrating at times, it is important you do not try to suppress a sneeze. Doing so can cause a ruptured eardrum, broken blood vessels in the eyes and brain as well as problems with your diaphragm. In particular, make sure you do not attempt to plug your nose in hopes of fending off the sneeze attack. Pinching your nose closed only serves to increase the internal pressure placed on the sneeze, which can lead to popped blood vessels in the eyes, chest or brain.

Instead, keep your nose open and cover it with your elbow to catch the contents of the sneeze and reduce the potential spread of germs. After sneezing, thoroughly cleanse any surface that may have come in contact with the spray.

While these steps are a quick fix for sudden sneezing fits, you may want to visit an allergy or sinus specialist if your sneezing attacks persist. If you continue sneezing even when your nose is clear, it may be time to see a medical professional.

Learn How To Manage Symptoms

The good news is that todays treatments for asthma and allergies mainly medication and inhalers are very effective.

Theyre relatively easy to use and have minimal side effects, Dr. Purcell says. When symptoms are more severe or do not respond to other measures, allergy shots is very effective.

One option that should not be on the table is letting allergic asthma ruin your quality of life. The goal is to manage your condition so that it never limits the activities you love because they trigger an allergic reaction, he says.

Working with your doctor will help you find a treatment plan that works for you.

Also Check: How To Read A Skin Prick Allergy Test

Having Good Sneeze Habits

The Triggers Are In Your Environment

While many different substances can trigger allergic asthma, they all have one thing in common: Theyre in the environment, not in your food or your medication.

Pet dander, dust mites, cockroaches, mold and pollen can all trigger allergic asthma, says Dr. Purcell.

If pollen or mold trigger the condition, it may occur only seasonally. If your pets or the dust mites on your bedding trigger it, you may suffer year-round, he notes.

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How To Stop Sneezing: 6 Home Remedies For Instant Relief

• Anantika kapoor

• The act of sneezing is a physiological process
• One does not only sneeze when suffering from a cold
• Sneezing could be allergic or infectious

According to some research studies, sometimes plucking one’s eyebrows urges him or her to sneeze. This is common among quite a large number of people. Unfortunately, some people are allergic to chocolate and that makes them sneeze too. There are seasonal allergies as well. Fall time makes some people sneeze. Hay fever is very common. Thus being aware of your allergy and taking the necessary precautions is essential.

How To Handle Anaphylactic Shock

More severe allergy attacks will not abate with home remedies, and its essential that you quickly recognize more serious symptoms, like abdominal cramps and breathing problems. What should you do in the case of anaphylaxis or anaphylactic shock?

If you are alone, immediately call 911. Anaphylactic shock happens quickly, and your throat could swell and cut off your supply of oxygen within minutes, causing permanent and serious damage. If you know you are at risk for severe allergic reactions, always carry an Epinephrine pen, or two, with you at all times. Epinephrine quickly reduces and reverses anaphylactic symptoms as its comprised of adrenaline. You can never predict when a bee will sting you or a food youre allergic to wind up on your plate, so take the appropriate steps to protect yourself. You should also make your close friends and family aware of your allergy, so that they can also be on the lookout for severe symptoms and be ready to take the appropriate steps if youre unable to.

Also Check: Is Eczema In Babies Caused By Food Allergies

What Is An Allergy

An allergy occurs when your body overreacts to an environmental triggerlike pollen or pet danderthat is harmless to most people. The substance creating the reaction is called an allergen. Just like with other illnesses or conditions, your body goes through a lot internally when it encounters an allergen. The first time you are exposed, your immune system will produce an antibody that binds to the allergen, whether its a pollen or dust molecule. Your cells recognize this allergen as an invader, and white blood cells come to your rescue to defend your body.

This triggers other cells to rush in, releasing chemicals called histamines, and when everyone meets up to attack the allergen, you begin to notice symptoms like runny nose, sneezing, or itchy eyes. Unfortunately, once you develop an allergy to a specific trigger, youll experience the same type of response every time you are exposed, year after year.

Allergy Triggers That Cause Sneezing

Seasonal allergies, also called hay fever and allergic rhinitis, impact an estimated 5.2 million children and 19.2 million adults, making it one of the most common chronic diseases in the United States.2 That means many people have a vested interest in figuring out how to stop sneezing from allergies.3

If you want to determine whats causing your sneezing fits, its important to identify the allergic triggers youve contacted. The best way to relieve sneezing from allergies is to avoid exposure to irritants. If you know you sneeze when youre around a particular plant or when you sniff Aunt Susans cloud of perfume, you can minimize your exposure.4

Sometimes, of course, you cant avoid allergens. In this case, if you must stifle a sneeze, try breathing through your mouth and pinching the end of your nose. But its better to take preventive measures to keep sneezing under control. First, it helps to understand why, exactly, an allergen such as pollen, pet dander, mold, or dust causes such an inconvenient response.

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Could It Be A Cold

When youre unsure whether youve contacted an allergic trigger, its natural to wonder, “Why do I keep sneezing? Is it allergies or a cold?” Take our allergies versus cold quiz to find out which one you may have. One clue is the duration of the symptoms. A cold typically lasts less than 14 days, but allergy symptoms can persist for as long as youre exposed to the trigger, which could be a short amount of time or could stretch into weeks or months.5

How To Stop An Allergy Attack

If you have allergies to pollens, dust, or other allergens that float in the air, there are a few steps you can take to stop your reaction.

• Remove yourself from the area. If youre outdoors and having a reaction to pollen, go inside. Change your clothes and take a shower to remove the pollen from your body.
• Try an antihistamine. An antihistamine is an allergy pill that can help treat symptoms like sneezing and itchy, watery eyes. These are available over the counter and can be taken when needed, or even every day if youre having daily symptoms.
• Use nasal saline rinses. Nasal saline can help flush out pollen and other airborne allergens from your nose. Theyre available over the counter in the form of squeeze bottles, nasal teapots , or sprays.
• Antihistamine eye drops, like Zaditor and Pataday, can help itch

If youre having a severe allergic reaction , emergency medication and treatment is required. You might be having a severe allergic reaction if you begin to develop swelling of your tongue or throat, you develop hives all over your body, you have difficulty breathing or your chest feels tight, or you feel lightheaded and faint.

If youve already been diagnosed with severe allergies, your doctor will have prescribed you injectable epinephrine, also called an EpiPen. If you ever start experiencing symptoms of anaphylaxis, use the Epipen and call 911 right away.

Also Check: What’s The Most Common Allergy

Ruling Out Other Conditions

Rhinitis always precedes and accompanies sinusitis, which is inflammation or infection of the mucous lining of the sinuses. Acute sinusitis usually clears up on its own. Chronic sinusitis can be more difficult to treat.

Allergic rhinitis also needs to be distinguished from the cold or flu. This can be challenging, as there are several common symptoms. Some clues to differentiate the two:

• Allergic rhinitis symptoms begin soon after exposure to an allergen. Colds or flu develop several days after exposure to a virus.
• Allergic rhinitis symptoms last as long as you are exposed to the allergen. Cold and flu symptoms generally last 3 to 14 days.
• The nasal discharge in allergic rhinitis is usually clear. In colds or flu it is more likely to be discolored
• Colds and flu are often accompanied by aches and pain, and a general sensation of “being sick”.
• A fever is a definite sign that the condition is a cold or flu and not allergic rhinitis.

What Is The Best Allergy Antihistamine Medicine To Stop Uncontrollable Sneezing Fits

Antihistamines are allergy medicines that work well to treat and stop sneezing fits. There are several common antihistamines, but among the best allergy antihistamine medicine to stop uncontrollable sneezing fits is Curist Allergy Relief . Here’s a comparison of the common allergy medicines to treat continuous sneezing fits.

• Curist Allergy Relief – available here: the newest antihistamine, Curist Allergy Relief is similarly powerful to Zyrtec , but 94% of people do not experience drowsiness when taking it.
• Cetirizine : powerful antihistamine that typically causes drowsiness more than most other newer second-generation antihistamines.
• Fexofenadine : non-drowsy antihistamine, not recommended for kids under 12.
• Loratadine : non-drowsy antihistamine, but slower-acting than others

Also Check: Can Allergies Make Your Teeth Hurt

How Can I Prevent Allergic Reactions To Dust Mites

Remember, having dust mites doesnt mean your house isnt clean. In most areas of the world, these creatures live in every home, no matter how clean. But, you can reduce their effects. There are many changes you can make to your home to reduce the numbers of these unwanted guests.

Studies show that more dust mites live in your bedroom than anywhere else in your home. So this is the best place to start.

• Cover mattresses and pillows in zippered dust-proof covers. These covers are made of a material with pores too small to let dust mites and their waste product through. They are also called allergen-impermeable. Plastic or vinyl covers are the least expensive, but some people find them uncomfortable. You can buy other fabric allergen-impermeable covers from many regular bedding stores.

• Wash your sheets and blankets weekly in hot water. You have to wash them in water thats at least 130 degrees Fahrenheit or more to kill dust mites.

• Get rid of all types of fabric that mites love and that you cannot easilywash regularly in hot water. Avoid wall-to-wall carpeting, curtains, blinds, upholstered furniture and down-filled covers and pillows in the bedroom. Put roll-type shades on your windows instead of curtains.

• Special CERTIFIED filter vacuum cleaners can help to keep mites and mite waste from getting back into the air. CERTIFIED vacuums are scientifically tested and verified as more suitable for making your home healthier.

What Are The Types Of Allergic Rhinitis

The two types of allergic rhinitis are seasonal and perennial. Seasonal allergies usually occur during the spring and fall season and are typically in response to outdoor allergens like pollen. Perennial allergies can occur year round, or at any time during the year in response to indoor substances, like dust mites and pet dander.

Allergies can affect anyone, but youre more likely to develop allergic rhinitis if there is a history of allergies in your family. Having asthma or atopic eczema can also increase your risk of allergic rhinitis.

Some external factors can trigger or worsen this condition, including:

Read Also: When To Use An Epipen For Food Allergy

Alternative And Complementary Medicine

Due to concerns over possible side effects, more people with allergies are looking at ways to address hay fever symptoms naturally. However, it is important to remember that any medication can have side effects, even if its considered natural. Aside from home remedies, options can also include alternative and complimentary medicine. The downside to these treatments can be that theres little supporting evidence to prove that theyre safe or effective. The correct dosing may also be difficult to determine or achieve.

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Although these alternative treatments are derived from plants and other natural substances, they can possibly interact with medications, as well as cause reactions. Try these with caution, and ask your doctor before use.

Unfortunately, allergic rhinitis itself cant be prevented. Treatment and management are keys to achieving a good quality of life with allergies. Some complications that can arise from hay fever include:

• inability to sleep from symptoms keeping you up at night
• development or worsening of asthma symptoms
• frequent ear infections
• absences from school or work because of reduced productivity
• frequent headaches

Complications can also arise from antihistamine side effects. Most commonly, drowsiness can occur. Other side effects include headache, anxiety, and insomnia. In rare cases, antihistamines can cause gastrointestinal, urinary, and circulatory effects.