Limit Your Exposure To Allergens
Once you know which allergens are causing your symptoms, you can reduce your exposure to them. For example, if youre allergic to pollen, you can try to stay indoors on days when pollen counts are high.
You can check online with your local weather station to find your local pollen report. You should try to keep your windows closed if you have air-conditioning. If you do spend time outside, its important to bathe and change your clothing as soon as you come inside.
Lying Down Can Make Your Allergies Worse
When you lie down, everything thats in your nose travels to the back of your throat. This can trigger coughing and wheezing and make it tougher to breathe at night. The best way to ease some of the discomfort associated with lying down and the worsening allergy symptoms is to prop your head up with a few pillows.
Reducing Allergens In The Bedroom
Eliminating allergens in your bedroom is the best way to reduce the chance that your allergy symptoms will act up at night and interfere with your sleep, making you tired during the day. However, this is often easier said than done. Allergy-causing substances are often found in common places, like your mattress and linens. Humans can easily bring outdoor allergens inside when they collect on clothing and hair.
Taking precautionary measures can help eliminate allergens in your home. Below, you can find ways to limit allergens from some of the most common sources in your bedroom.
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You Feel Tired After You Eat Certain Foods Is Fatigue A Symptom Of Food Intolerance Or A Food Allergy
We are paying so much more attention to how food affects our health, including our fatigue.
If you have a food allergy, your body creates antibodies when you consume a certain food. Symptoms of a food allergy can range from mild to severe, and the amount of food necessary to trigger a reaction varies from person-to-person. The most severe symptom is;anaphylaxis, which is a hyper-reaction of the immune system that can cause restriction of the airways and a severe drop in blood pressure.
However, food sensitivities and food intolerances can also cause mild to severe effects. And included among these is fatigue.
So if you want more energy, you need to identify and remove the foods that trigger your immune system!
Does Yale Medicine Offer Specialized Allergy Care
Yale Medicines Allergy & Clinical Immunology physicians have;;expertise in diagnosing and treating allergies and immunologic diseases. The department schedules weekly conferences to guide care of complex allergy cases, so patients benefit from multiple expert opinions.
In addition, we conduct research to determine the molecular basis of allergic disorders in order to develop new ways to treat people with allergies. Our;goal is to help you;better;enjoy the seasons as they turn by keeping the achoos in check.
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How To Treat Fatigue Caused By Allergies
If allergies are truly the source of your fatigue, treating the allergies is the best way to treat the fatigue. An ENT specialist or allergist can help you determine or confirm the root cause of your issues. After conducting an allergy test in the office or at home to diagnose your allergies, consider which allergy treatment option may work best to treat your fatigue and eliminate other symptoms.
What Causes Food Allergies And Sensitivities
Researchers are not sure what the exact cause of food allergies is. However, they do know there is a strong hereditary or genetic connection. This is because the family members of people with food allergies often also have allergies. Food allergies arise from sensitivity to chemical compounds in food, but why the body reacts to some food proteins and not to others remains a mystery.
Your body develops food allergies after being exposed to what it thinks is a harmful food protein. Remember, your body creates antibodies to anything it believes is foreign or harmful. For example, if you are born with a peanut allergy, the first time you eat peanuts , your immune system responds by creating the specific antibody IgE that reacts to the peanut protein. If you eat peanuts again, your body recognizes it and releases the IgE antibodies and other chemicals, including histamine, in an effort to expel the protein invader from your body.
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Can Allergies Make You Tired
Spring is coming, along with the unfortunately familiar itchy eyes, runny nose, and regular sneezing of seasonal allergies. Up to 40% of Americans suffer from allergies, or allergic rhinitis. If you also suffer from sleep disorders like insomnia or sleep apnea, those seasonal allergy symptoms can result in even less sleep and more miserable days.
But can allergies make you tired? Yes.;
Symptoms of allergies include fatigue, along with sneezing, itchy or runny nose, watery eyes and for many, poor sleep. Often the brain fog and out of it feeling many describe, is in fact, fatigue brought on by the internal inflammation that occurs when suffering from an allergy response.;
When youre exposed to allergens like pollen or grass, your body creates an immune response by producing cytokines. Cytokines are proteins that help you fight infections and help you fight off foreign substances like pollen. When cytokines are released, inflammation in the nasal passage leads to narrowed airways and congestion. If the inflammation continues for longer periods of time, your brain and thinking may get foggy. The longer it continues, the more exhausted youll feel and the harder it is to function throughout the day.
Allergy sufferers are also more than twice as likely to have insomnia than those without. Without good sleep at night, youre going to feel more tired throughout the day.
How To Treat Allergy Fatigue
The brain fog and exhaustion of allergy fatigue can be frustrating, but they are not without solutions!
Before anything else, its advisable to talk to a physician or allergist to determine exactly what youre allergic to. Theyll likely perform an allergy test usually a blood or skin test to figure out exactly what triggers an allergic reaction in your system, so you can do your best to avoid that allergen.
Aside from avoiding your allergy, there are a number of other ways you can reduce allergy symptoms, and with them allergy fatigue.
1. Allergy Medication.;
Several medications provide relief for allergy symptoms. Decongestants and nasal sprays can make it easier to breathe, and antihistamines help reduce allergy symptoms. Its important to remember that some antihistamines may make you drowsy, but that can actually be a plus if youre having trouble falling asleep! If youre trying to stay awake, non-drowsy allergy relief like Claritin or Zyrtec may be better options.
2. Try a Saline Wash.
Many people find that nasal irrigation using nasal flo or a neti pot helps clear sinuses and relieve congestion and headaches. If youre using a neti pot, be sure to clean it thoroughly between uses.
3. Ask your Doctor for an Allergy Shot.
4. Clean Up Around the House.
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How Do I Prevent Allergy Fatigue
There are several ways to reduce the fatigue associated with allergies. One of the best ways is to reduce your body’s response to allergens and avoid taking medications that cause fatigue. Reducing exposure also keeps you from feeling tired due to your body’s natural response.
Start by identifying what type of allergy you have and the specific allergens your body reacts to. For example, seasonal allergies, also known as seasonal allergic rhinitis and hay fever, are caused by outdoor molds.;
You can identify the triggers by carefully tracking your symptoms or by undergoing a skin or blood test. Once you know what causes you to have an allergic reaction, you can limit your exposure to the allergen as much as possible. Common allergens include:;;;;;
- Animal dander
- Keep pets off beds and other furniture
- Open windows as often as possible except during high-pollen periods
- Cool your home with air conditioning during high-pollen periods
- Brush and bathe pets regularly
- Keep track of outdoor pollen counts
- Wear gloves and a mask when gardening
- Stop smoking and/or avoid exposing yourself to secondhand smoke
At-home allergy tests will help you identify your allergies. One of the most effective at-home allergy testing options is the EverlyWell Test. It provides accurate information you can discuss with your healthcare provider and is a great option for people struggling to figure out what is causing their symptoms.
Your Pet Stays In Your Bed
Pet dander is another main allergy trigger that can be harmful to your health. Even if your pet doesnt necessarily sleep in your bed, its essential to try and keep them out of your bedroom entirely. Pet dander can easily stick to clothing and bedding, triggering allergy symptoms at night.
As tough as it might be to do, the best way to minimize your exposure to dander is to ensure your bedroom is off-limits to your pet.
Much like dust mites, investing in hypoallergenic bedding can also ease some of your allergy symptoms at night and help you lock in some much-needed shut-eye to prevent daytime fatigue.
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Fewer Allergens Means Less Fatigue And Better Sleep
After taking these steps, individuals can expect their constant fatigue to lessen. Symptoms could improve in leaps and bounds for some sufferers. Fewer allergens in the home and bedroom will lead to higher quality sleep. From there, a person can expect to feel more rejuvenated in the morning and have more energy during the day. Those that suffer from severe allergies can still reduce their fatigue and other symptoms in noticeable ways!
Primary Care Doctors Serving Families And Individuals In Fort Worth
Our team at Primary Care Associates of Texas knows how to get to the root of the problem and properly evaluate your symptoms. If you are experiencing what you think may be a food allergy, we can conduct blood tests, allergy screenings, and employ any other means necessary to help you find the answers you need.
Dont live with fatigue, discomfort, or pain any longer.Connect with us today by calling today, or send us an email to book your first appointment.
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What Am I Allergic To
If you currently don’t have any answers to why you’re feeling so sleepy and sniffly, consider allergy blood testing. You can also think about getting a patch test, which is most effective for detecting allergies to airborne substances such as dust, mold, pet hair, and pollen. Once you know the allergens that are causing you trouble, you can begin to avoid them.
What Triggers Your Allergies At Work
Allergies donât just follow you to work; they can be triggered there as well. Dust mites, pollens, and molds are common and invisible allergy triggers in the workplace. These allergens get trapped in tightly insulated and poorly ventilated office buildings. While you canât see them, you can feel their impact.
Environmental hazards can also trigger allergies at work. These fumes cause dizziness, shortness of breath, and respiratory distress. If you have ever sniffed cleaning fluid in a non-ventilated area, you know that chemicals can make it hard to breathe.
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What Causes ‘your’ Fatigue
Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue, and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like having caffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.
Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, in order to zero in on the cause and help you on the road to recovery.
Why Your Allergies Could Be Making You Tired
In the United States, allergies are the sixth leading cause of chronic illness. Allergens can exist both indoors and outdoors, and it can be a challenge to limit your exposure to them. When it comes to indoor and outdoor allergies, there are a few common culprits that can cause seasonal or recurring allergic reactions such as sinus swelling, nasal congestion or a runny nose, watery eyes, and tiredness. The most common triggers include dust mites, mold, pollen, and pet danderâall of which may cause fatigue.
There are several reasons why fatigue can be linked to allergies. First, exposure to an allergen triggers an immune response thatâs meant to protect you from foreign invaders. Your immune system produces a chemical called histamine, which can cause symptoms like itchiness, swelling, trouble breathing, and fatigue.
Allergy symptoms such as congestion, coughing, sneezing, runny nose, and general feelings of discomfort can make it difficult to relax and fall asleep or disrupt your ability to stay asleep, contributing to feelings of fatigue during the day.
Plus, taking medicationsâsuch as antihistaminesâto combat or prevent allergy symptoms may lead to drowsiness during the day, as well.
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Your Bedroom Contains Mold Or Dust Mites
If your allergies seem to get worse every night, then the chances are that your bedroom isnt conducive to your health. Dust mites and mold are two common triggers of allergies, and they can both thrive in your bedroom.
While dust mites cling to your mattress, pillows, rugs, and duvets, mold grows in damp environments. Though mold is typically found in bathrooms or kitchens its not uncommon for them to grow in your bedroom, especially if you live in a humid place.
Combating dust mites and mold means taking extra care of your bedroom. Consider investing in hypoallergenic sheets, mattress protectors, and pillows to ward off the dust mites. To ensure mold stays out of your bedroom, one tip is to leave some space between your mattress and the wall. This can aid in better airflow and wont trap moisture.
Aside from that, its also essential to clean your room regularly and improve ventilation with the help of air conditioning or a dehumidifier.
Why Can Allergies Make You Tired
The main reason why your allergies could be making you tired is because they can get worse at night, making it challenging to get a good nights rest. A stuffy nose, pounding headache, and relentless coughing are a recipe for disrupted sleep.
Additionally, the histamines that your cells release in response to an allergen can also exacerbate tiredness because your body is working hard to block a harmful substance. The allergy fatigue you experience is similar to the exhaustion you feel when you have a cold or flu. Falling sick can be draining enough, but when your body works overtime to ward off the viruses and bacteria, it can often leave you feeling worse for wear.
Whats worse is that treating allergies with medication isnt always as easy as popping a pill. Some allergy medications or antihistamines are known for causing side effects, such as drowsiness and lack of energy, which can aggravate daytime fatigue and cause excessive tiredness.
The tiredness that arises as a result of allergies can also cause brain fog. Put simply, brain fog is a fuzzy-headed feeling that can make it difficult to focus on everyday tasks. In fact, research has found that allergy fatigue can have a significant impact on the quality of life and that children with untreated allergies performed worse in school than others.
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Is My Sinus Infection Making Me Tired
You feel worn-out, no matter how much sleep you get. Youre sluggish throughout the day. On top of that, every little thing seems to bug you. So whats going on? In some cases surprisingly it might be sinus infection fatigue.
Sinus infections, or sinusitis, have long been associated with chronic fatigue syndrome, a health condition in which no amount of sleep seems to keep you your normal, alert self.
Sometimes, the fatigue that comes with a sinus infection can be extreme, and other sinusitis symptoms can lead to trouble sleeping, making the situation worse.
If you know youre dealing with a sinus infection or if you just cant shake that tired feeling get the advice of a doctor. There;are certain home remedies, medicines and surgical options that could offer help.
In the meantime, if youre trying to get some much-needed shuteye while dealing with a sinus infection, here are some tips.
- Sleep on your back, propped up with a few pillows. Elevating your head and neck can help your sinuses drain easier.
- Use a humidifier. Dry air can worsen sinusitis symptoms, so keep those moisture levels up.
- Try herbal teas. Caffeine-free teas like chamomile, eucalyptus and lavender can soothe you and your sinuses. Plus, inhaling a bit of steam from your cup can help loosen your nasal passages.
- Resist technology. It can be tempting to jump on your phone, tablet or laptop when your symptoms are preventing you from sleeping, but the light can disrupt your system and keep you up longer.
Find Out Your Allergens
The first step in getting rid of your brain fog is finding out whats causing your allergies. If you dont know what youre allergic to, you should visit a doctor who specializes in allergies. Theyll run tests to find out whats causing your symptoms.
Common allergy tests include:
- Skin tests. This involves pricking your skin with a needle to expose you to a small amount of an allergen. If youre allergic, youll develop a raised bump in the spot of the allergen.
- Blood tests. If you have allergies, your blood will contain certain cells that show youre sensitive to certain allergens.
- Physical exam. There are many physical signs of allergies, from skin irritation to nasal and breathing problems. These can help your doctor diagnose your allergies.
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