What Are Seasonal Allergies
Allergic rhinitis is the medical term for hay fever and seasonal allergies, which affects the nasal passageways. This condition is characterized by the presence of inflammatory cells within the mucosa and submucosa.
What months are allergy season? The time of the year that someone suffers from hay fever depends on the persons specific triggers. Allergic rhinitis can occur not just in the spring, but throughout the summer and into the fall depending on the person.
While hay fever frequently begins at a young age, it can strike anyone at any time. Sometimes seasonal allergy symptoms fade over the years, only to reoccur later in life.
If you experience allergic rhinitis one location and move to a new area with different types of flora, your symptoms may go away or possibly get worse.
Pollen is one of the main causes of seasonal asthma. Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions to all types of pollens.
Its important to pay attention and recognize which things specifically trigger your hay fever symptoms. For some people, cottonwood trees and ragweed are the problems, while others struggle with grass.
Research indicates nearly 75 percent of people in the United States who suffer from seasonal allergies are allergic to ragweed. Unlike grass, trees and flowers that produce pollen in the spring and summer, pollen due to ragweed is often highest during the fall.
What Is A Ragweed Allergy
Ragweed plants are delicate stemmed weeds that develop all around the Fix Allergy Fatigue. There are somewhere around 17 types of ragweed that fill in North America. The plants are most frequently found in provincial regions and open spaces that get a lot of daylight. Between the pre-summer and fall months, ragweed plants discharge little grains of dust to prepare other ragweed plants.
Contingent upon the area, ragweed might start spreading its dust as soon as the last seven day stretch of July and go on into the center of October. Its breeze driven dust can travel many miles and make due through a gentle winter.
Ragweed dust is perhaps the most well-known reasons for sensitivities to pollen in the United State. Many individuals have an unfavorable resistant reaction when they take in the dust. Treat Ragweed Allergy, the resistant framework safeguards the body against unsafe intruders, for example, infections and microorganisms, to avoid sicknesses. In individuals with ragweed sensitivities, the insusceptible framework botches ragweed dust as a hazardous substance. This makes the invulnerable framework produce synthetics that battle against the dust, despite the fact that its innocuous. The response prompts an assortment of bothering manifestations, like wheezing, running nose, and irritated eyes.
Things You May Not Know About Ragweed Pollen Allergy
If you have a ragweed pollen allergy, it helps to know what you are up against. If you live in the U.S., you probably feel the effects of ragweed pollen in the late summer and fall. Here are some things you may not know about ragweed.
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Limit Contact With Ragweed
Avoiding ragweed may be impossible. But there are ways to limit your exposure — and lower your risk of symptoms.
During ragweed season you should:
Track pollen counts. Check them in the newspaper or on the web. Stay inside when they’re high.
Avoid peak ragweed hours. Limit your time outside between 10 a.m. and 3 p.m. Counts are lower in the early morning and late afternoon.
Keep windows closed. At home and in the car, donât open the windows. Using central air conditioning with a HEPA filter will keep you cool and help filter out pollen.
Watch out for food triggers. Eating foods that contain similar proteins to ragweed pollen proteins can worsen symptoms. Possible triggers are:
- Sunflower seeds
- Chamomile tea
Don’t dry laundry outside. It will pick up ragweed pollen. Dry your laundry in a dryer.
Ingredients To Look For In An Herbal Blend
ECHINACEA AND THYME
Both have scientific-backing to fight allergic rhinitis.
GREEN AND WHITE TEA LEAVES
Contain quercetin, which has anti-oxidant and anti-allergic properties.
PORIA COCOS AND CAYENNE
These herbs also have anti-inflammatory properties.
Has been found to prevent increase in prostaglandins, which are involved in inflammation.
Is used to relieve irritated mucous membranes.
LICORICE ROOT AND LOBELIA LEAF
Are used in traditional medicine to combat respiratory problems, but are best used in small amounts in professional formulas or under the guidance of an herbalist or other health care provider. Its also a good idea to steer clear of licorice if you have high blood pressure, since it can further increase your blood pressure if used improperly.
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Where Does Pollen Come From
In the spring, plants produce pollen cells or grains, in huge numbers. Pollen grains are produced in pollen cones, which contain the pollen sacs. Pollen sacs contain the anther, which is where pollen is produced and stored.
The small, lightweight pollen grains have air sacs or wing-like structures to help carry them in the wind. Pollen is also spread by insects like bees and birds or other animals. The birds and insects travel from plant to plant, leaving pollen on them and pollinating them. This is how plants are fertilized and reproduce.
If you have a tree allergies or a grass allergy, you are actually allergic to the pollen of these pants. Common types of pollen allergies include:
- Tree pollen
- Flower pollen
Tree pollen allergy
Tree pollen is the fist type of pollen to be released during pollen season. Some trees can start to release pollen in late winter. So if you have symptoms before other plants are blooming, you likely have a tree pollen allergy.
Tree species that cause most tree pollen allergies include: elm, oak, ash, pine, pecan, sycamore, boxelder, maple, birch, alder, mountain cedar, and hickory. Oak pollen is less potent than many on the list but oak trees release large amounts of pollen over a long pollen season. So if you have an oak pollen allergy, you will be exposed to more allergens, for longer periods of time.
The most allergic tree is pecan. Luckily, it is not as common as oak. Pecan trees grow primarily in the southeastern United States.
Warnings And Side Effects
Only use distilled water or boiled water for nasal irrigation. There have been cases of amoeba infection due to the use of contaminated tap water in nasal irrigation. Also, be sure to clean the device after each use.
It’s best to wait an hour or more after nasal irrigation before going to bed. That ensures the saline has drained completely from your sinuses and helps to prevent coughing.
Choose Chicken Over Beef
A two-year study of 334 adults with hay fever and 1,336 without found those who had the most trans oleic acid in their diets, a form of monounsaturated fat found primarily in meat and dairy products, were nearly three times as likely to have hay fever as those who ate the least. Olive oil is okay although its got a lot of oleic acid, its not the trans form.
Avoiding Exposure To Ragweed Pollen
For some people, avoiding exposure is the best way to manage ragweed allergy symptoms. This can be difficult, especially when pollen counts are high.
Dr. Wright provides the following tips to help reduce ragweed exposure:
- Stay indoors when the pollen count is high
- Keep windows shut to reduce the amount of pollen in your home
- Remove outdoor clothing when coming inside
- Shower to remove pollen from your skin, hair and eyelashes
- Wear a mask when outdoors
Is Your Child Suffering From A Runny Nose Sneezing And Itchy Eyes Help Them Feel Better With These Natural Allergy Remedies You Can Try At Home
Allergies happen when your immune system overreacts to a certain trigger, such as pollen from weeds, grasses, or trees. As a result, the body makes antibodies and histamine, which are released into the blood stream to fight off the foreign substances. This starts an inflammatory reaction that causes symptoms like sneezing, sore throat, congestion, runny nose, and itchy eyes.
Anyone can experience allergiesbut they generally start after age 3, peak in late childhood or the teen years, and subside in adulthood. Depending on your location and allergen, symptoms may begin in February and last until the end of September. Medications such as antihistamines and steroid nasal sprays can provide relief, but some natural DIY methods may also be worth a shot. Here are some of the best home remedies for seasonal allergies to try yourself.
Neutralize The Acid In Your Body Via Alkaline Nutrition
Allergies are often accompanied by acidity in the body. Your long-term success in treating allergies requires attention to your acidity. An unhealthy diet is the primary cause of high acidity in the body.
Our modern, carbohydrate-rich diet is highly acidic. When you eat sugar, flour, animal proteins and milk , you are encouraging more acidity. Processed foods are also highly acidic. You should adjust your diet to include alkaline plants.
These foods are highly alkaline: avocado, broccoli, cabbage, celery, cucumber, endive, garlic, kale, parsley, sprouts, spinach.
A diet consisting of surplus alkaline has the following effects.
- Supplies your body with all nutrients and vital substances
- Promotes the development of a healthy intestinal flora and displaces undesirable germs,
- Strengthens the immune system, restoring a balanced state.
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Why Does Ragweed Pollen Cause Allergic Reactions
People with allergies might have more sensitive immune systems that fight allergens, thinking theyre harmful foreign substances, such as viruses or bacteria. When you have a ragweed allergy and breathe in the pollen, your body defends itself against the invader , and the reaction leads to allergy symptoms.
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When To Seek Medical Treatment For Allergies
Are your child’s symptoms not letting up? Talk with a doctor, who may be able to diagnose allergies by examining your child and reviewing their medical history. In some cases, the doctor may order some blood or skin tests to make a diagnosis.
Various allergy medications can safely and effectively relieve your child’s symptoms. For example, some antihistamines block the immune system from releasing histamine into the blood, stopping allergic reactions before they start or slowing them down once they have begun. Steroids work to decrease the inflammation caused by the immune reaction these can be in the form of nasal sprays, eyedrops, and pills or liquids taken orally. Allergy shots, the injection of tiny doses of an allergen, are helpful for some patients they work by producing antibodies against the allergen, preventing severe allergic reactions in the future.
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What Are The Signs And Symptoms Of Ragweed Allergy
symptoms can include sneezing, mucus congestion in the throat and nose, and a runny nose. Individuals also commonly experience itchiness in the eyes, nose, and throat.
Individuals allergic to might also have symptoms of oral allergy syndrome, or OAS. With OAS, the can confuse pollen with certain foods, like watermelon, zucchini, cantaloupe, bananas, cucumbers, and honeydew. When these foods are eaten, the immune system will react and mount an , which may result in itching or swelling of the mouth, throat, or face.
When Is Ragweed Season
Mid-September is when ragweed pollen counts are usually at their peak. The season typically lasts 6-10 weeks depending on your location. Ragweed season will end once temperatures drop below freezing for a few weeks. Ragweed usually goes away by early November.
Ragweed pollen is believed to be one of the primary reasons for the a time in mid-September when asthma-related hospitalizations spike. It happens soon after children go back to school and are exposed to more allergens as well as respiratory illnesses.
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Natural Solutions For Easing Your Pollen Allergies
Ahhh-choo! Yes, its that time againflowers blooming, bees buzzing and lots of sneezingthe all-too-familiar sights and sounds of spring.
If you have pollen allergies, spring and summer can be miserable times. You can suffer with itchy eyes, a runny nose, congestion, sinus problems and sneezingor you can numb your brain and reflexes with over-the-counter or prescription drugs. Maybe its time to consider an alternative. Making some minor modifications to your eating habits and taking certain supplements can do wonders to ease allergy symptoms.
Pollen allergies are a misguided immune response to harmless substances. Forty years ago, allergies and asthma were relatively rare conditions. An article in the Journal of Allergy and Clinical Immunology now estimates that half of all Americans have allergies, and the most common symptom is rhinitisthat is, nasal symptoms.1 Furthermore, people with pollen allergies are three times more likely to develop asthma.
Why has the prevalence of allergies skyrocketed over just a couple of generations? Scientists have theorized that it might be related to incomplete immune programming because of the use of immunizations, antibiotics and antiseptics. However, they may be overlooking the obvious cause: a change in the foods people consume, leading to a decidedly pro-inflammatory shift in immune responses.
What Other Plants Belong To The Same Family As Ragweed
The accompanying plants have a place with the daisy family, very much like ragweed:
- Groundsel hedge
- Burweed swamp senior
Ragweed allergy indications might in any case form in the event that you come into contact with these plants, as the dust could have a comparative cosmetics. It will ordinarily rely upon how serious your allergy is and how comparative the dust is.
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Natural Ways To Reduce Ragweed Allergy Symptoms
There are lots of over-the-counter and prescription drug options to treat allergies, but many come with unpleasant side effects. Allergy shots are another option in 2014, the Food and Drug Administration approved sublingual immunotherapy as a potential alternative to allergy shots with fewer side effects.
Still, many people find major seasonal allergy relief by making some other lifestyle changes first. Here are a few changes to start.
So youre sniffling and bummed about the whole chamomile tea thing? Not to worry. If youre jonesing for a cup of something warm, I recommend thisturmeric tea. Turmeric is a powerful anti-inflammatory one of the most effective in the world, in fact. Its also a natural painkiller, which can help alleviate those pesky allergy side effects without over-the-counter or prescription medication.
Hydration-wise, make sure you are drinking at 8 to 10 glasses of water a day to stay adequately hydrated. Dehydration makes allergy symptoms even worse.
Aside from avoiding the trigger foods listed above that could make your ragweed allergy symptoms worst , opt for a diet rich in anti-inflammatory foods, like fresh, organic veggies and high-quality proteins, like wild-caught salmon and grass-fed beef. These are all full of allergy-fighting minerals and vitamins.
3. Digestive Health
4. Household Toxins
These Are The Natural Allergy Remedies That Really Work
Is there such a thing as natural and effective allergy relief? A growing amount of research says yes.
If you suffer from seasonal allergies, youre already well-familiar with the symptoms. Youve endured irritated nasal passages, a stuffy or runny nose, and red, itchy eyes.
Commercial antihistamines grant allergy relief, but they can leave you battling side effects that include drowsiness, dry mouth, and upset stomach. These side effects are all the worse if peak allergy season has you taking antihistamines multiple times a day.
Whether youre looking to avoid side effects or youre simply interested in natural remedies, heres what you need to know about how to reduce allergy symptoms naturally.
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Ragweed Season Peaks In Mid
Ragweed starts pollinating as early as July in some states, especially states in the South. But for most of the country, it appears in August and peaks in mid-September. Ragweed pollen can stick around as late as November, depending on where you live.
If you are allergic to ragweed, learn when ragweed pollen starts in your location. Talk to a board-certified allergist about ways to prepare for the season before it begins to make it easier to manage your symptoms when the pollen peaks.
Do Natural Remedies For Seasonal Allergies Work
If you have mild allergy symptomsmeaning it feels like you have a slight cold but youre not 100% miserablethen trying certain natural remedies for seasonal allergies at home may be worth a shot before you turn to allergy medications. Here are some common ones to consider:
This is an important one! Understanding the cause of your symptoms plays a vital role in seasonal allergy management, according to Beth Corn, MD, associate professor of medicine and clinical immunology at Icahn School of Medicine at Mount Sinai. She recommends getting a skin allergy test if possible. There are numerous allergy tests, but the common skin prick test involves scratching or poking your skin with the various allergens and waiting to see if you develop a reaction, such as redness, according to the Cleveland Clinic. It takes a minute, and within 15 minutes you know what you are allergic to, Dr. Corn tells SELF. Once you have this information, you can do your best to minimize contact with your personal allergy triggers.
To do this, keep your windows closed and, if its too warm, use air conditioning to stay cool if you can. We know this is a bummer, but letting air in also invites allergens into your homewhich is exactly what you dont want. Be sure to also check your window sills and frames for condensation, which can contribute to mold growth.
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