Overuse Of Nasal Spray Decongestants
Nasal spray decongestants can help relieve stuffiness, but using them too much can cause what’s known as a rebound effect, where they actually make your symptoms worse, Dr. Tolliver says.
“Nasal decongestants help to shrink or constrict blood vessels in the nose which helps to decrease the sensation of nasal congestion,” she explains. “As the vessels shrink, blood and nutrients are squeezed out.”
But once the medication wears off, a rush of blood and nutrients returns, which leads to more congestion and runny nose symptoms.
Practice Good Hygiene To Stop Germs From Spreading
Treating yourself right so that you can get better is paramount. Making sure that you dont spread your germs to people around you is equally important. Be responsible and do what you can to reduce the spread of germs by practising good hygiene.
Make it a point to wash your hands often and ensure that you soap and lather thoroughly. Clean between your fingers, under your nails, around your wrists and the back of your hand. As a rule of thumb, a thorough hand washing should last for about 20 seconds. If you want to go the extra mile, carry a hand sanitiser with you.
Coughing and sneezing? Instead of covering with your hands, try covering your mouth with the crease of your elbow. Your elbow crease is not something you use as regularly as your hands.
For those of you that are always prepared with tissues on hand, make sure you dispose of them properly. Dont leave your tissues lying around. After blowing or wiping your nose, throw it away immediately. Dont put it back into your pockets.
You might also want to consider putting on a face mask to reduce the spread of germs.
What About Side Effects
You shouldnât drive when you take antihistamines such as brompheniramine , chlorpheniramine , clemastine , and diphenhydramine . They can make you drowsy. Others such as desloratadine , fexofenadine , and loratadine usually donât.
- Increased heart rate
- Increased blood pressure
You shouldnât take decongestants if you have certain health issues, including high blood pressure or heart problems. If you have prostate problems that make it hard to pee, these drugs can make the problem worse.
Donât use decongestant nasal sprays for more than 3 days in a row, as they may make your nasal congestion and swelling worse and last longer.
Check the drug label for more information about side effects.
American Academy of Allergy, Asthma, & Immunology: “Tips to Remember: Asthma and Allergy Medications” and “Allergic Conditions: Antihistamines.”
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Do You Have Allergies Or A Cold
A cold is caused by a viral infection. In order to protect you from the virus, your bodys immune system releases white blood cells.
This causes an increase in mucous production and leads to your nose and throat becoming inflamed. You will become tired because your body is using up a lot of energy fighting the virus.
Allergies are different. An allergic reaction is caused by your body mistaking a harmless substance for something dangerous and attacking it. The sneezing and coughing you experience with allergies are caused by your body trying to fight off the allergen.
Colds are contagious and usually last for three to 14 days. They come with a cough, sore throat and a runny nose. Often they are accompanied by aches and fatigue. Itchy, watery eyes and a fever rarely occur.
Allergies are not contagious and can last as long as you are in contact with what you are allergic to. Itchy, watery red eyes and a runny or stuffy nose are common with allergies. Usually, these symptoms are accompanied by a cough, fatigue and a sore throat. The main difference between allergy symptoms and cold symptoms is that allergies never come with aches or a fever.
Are There Conventional Medicines To Help Me
Generally speaking, anti-histamines are the first of the conventional medicines that a seasonal allergies sufferer will use as these reduce the chemical response in the body which aggravates the symptoms. Anti-histamines can be taken in tablet form to target all symptoms of seasonal allergies, or in the form of a nasal spray to ease nasal congestion or runniness.
Steroid nasal sprays are also available, although they sometimes need to be taken alongside a decongestant spray to allow the medication to take full effect.
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Use A Humidifier In Your Bedroom
Dry air can irritate the throat and nasal passages. If the air in your bedroom is too dry, a humidifier can help. Youll need to clean it regularly to avoid bacteria and mold growth.
When To Call A Doctor
- You have pain in the sinus area and other symptoms of sinus infection.
- Your allergy symptoms get worse and you don’t know why.
- You are taking a prescription or over-the-counter allergy medicine that does not help your symptoms.
- Your allergy medicine is causing side effects that bother you, such as decreased coordination or increased drowsiness.
- You have a fever or ear pain.
- You have a cough or cold that lasts longer than 1 to 2 weeks.
- You have severe itching of the eyes or nose.
- Your allergy disturbs your life.
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Why Does Seasonal Allergies Cause A Runny Or Blocked Nose
When the body reacts to pollen, it begins to produce antibodies to fight off the potentially harmful substances. In order to do this, the chemical histamine is produced, causing inflammation and irritation in the nasal passages and airways.
The end result is swelling of the nasal passages as well as extra secretion of fluid from the tissue lining the nose and sinuses, to varying degrees. If swelling occurs in the narrow airways in your nose, you get a blocked nose. The extra secretions produced appear as mucus, giving rise to a runny nose.
You may notice that your nose continues to run after the congestion has cleared, and this is your body removing the last of the excess mucus. Unless you experience a recurring attack of seasonal allergies, your symptoms are likely to improve after this.
Who Is At Risk For Rhinitis
People with asthma are at a higher risk for rhinitis. Allergic rhinitis is a common problem that may be linked to asthma. However, this link is not fully understood. Experts think that since rhinitis makes it hard to breathe through the nose, it is harder for the nose to work normally. Breathing through the mouth does not warm, filter, or humidify the air before it enters the lungs. This can make asthma symptoms worse.
Controlling allergic rhinitis may help control asthma in some people.
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Natural Allergy Relief Options
What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.
It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.
1. Eat an Anti-Inflammatory, Alkaline Diet
First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.
Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:
Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.
You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.
2. Local Raw Honey
3. Apple Cider Vinegar
5. Neti Pot
6. Stinging Nettle
Drink Plenty Of Fluids
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further.
Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and alcoholic beverages.
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What Increases Your Risk
You may be more likely to have allergic rhinitis and other allergies if:
- You have a family history of allergies, especially allergic rhinitis. A child is more likely to have an allergy if both parents have an allergy or have the same type of allergy.
- You are exposed to dust mites, animal dander, or other indoor allergens.
- You are exposed to pollens or molds.
If Your Nose Is Itching It May Be Allergic Rhinitis
It’s easy to dismiss hay fever as a minor nuisance. But call it by its proper name, allergic rhinitis, and you’ll be on the way to recognizing it as a legitimate medical problem. Add the fact that it affects about one of every five Americans and drains the economy of billions of dollars each year, and you’ll see that it’s an important problem indeed. Fortunately, it’s also a problem that responds very well to treatment.
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Can A Runny Nose Be Prevented
Practicing good hygiene is important and can often help stop germs from spreading. A runny nose is a symptom of some contagious conditions. Here are some simple tips to stop such germs from spreading:
- Wash your hands often.
- Throw away used tissues after blowing or wiping your nose.
- Keep away from those who have colds or infections.
- Eat healthily and exercise regularly to help boost your immune system.
- Cough and sneeze into the inside of your elbow, not into your hand.
- Clean and disinfect common surfaces such as tables and countertops, toys, door handles and bathroom fixtures.
Tips To Reduce Runny Nose:
Here are some simple tips on how to get rid of a runny nose:
If your symptoms last for more than 10 days, you have high fever, or your nasal discharge is green and that is accompanied by sinus pain or fever, then please consult the doctor as it may result in any underlying health issue.
We hope this article on how to stop a runny nose has helped you. If you have any queries or suggestions, please share in the comments section below.
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Apply An Essential Oil Chest Rub
You can use essential oils to make your own chest rub. Eucalyptus, peppermint, and are a few examples of essential oils believed to have cold-fighting properties. Make sure you dilute your essential oil mix with a carrier oil to prevent skin irritation.
What Can Cause A Clear Runny Nose
A runny nose happens due to an increase in the production of nasal mucus. While a runny nose can have many causes, it often occurs due to inflammation of the tissues inside your nose. This is known as rhinitis.
The extra fluid thats produced can drain from your nose, down the back of your throat , or both. While nasal mucus can have a variety of colors, the medical term for a runny nose with thin, clear fluid is rhinorrhea.
Now lets examine some of the potential causes of a constant runny nose with clear fluid.
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Keep Pets Out Of The Bedroom
As sweet and loving as they may be, your pets may have a negative effect on the air quality in your bedroom. Cat and dog dander are common allergens that can trigger allergy symptoms, including congestion.
While it may take effort to keep your pets out of your room, it can help you breathe easier at night.
These time-tested remedies can help you relieve congestion and wind down for the night.
Pick The Right Tissue
You may think pre-moistened wipes are gentler than plain-old tissue, but many diaper wipes or those made for removing makeup contain fragrance, detergents, or other chemicals that may further irritate cracked, dry skin, says Neil Schachter, MD, author of The Good Doctorâs Guide to Colds & Flu .
Use soft tissue or toilet paper instead. Those with aloe may feel especially gentle.
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Should A Person Get A Test If They Have A Runny Nose
Recent data from the United Kingdom Zoe COVID Symptom study suggest that delta variant infections manifest with a headache, followed by a sore throat, a runny nose, and a fever. For this reason, anyone with a runny nose should consider getting a COVID-19 test.
For people living in the U.K., tests are not yet available for those with just a runny nose. However, individuals can take a lateral flow test at home.
Additionally, if a person is concerned about or unsure of the cause of their runny nose, they could contact a doctor or book a COVID-19 test.
However, it is also important to remember that allergies such as hay fever are common during the summer months. If a person usually experiences hay fever, their runny nose may be due to that rather than COVID-19.
The CDC has an advice page on how a person can get a COVID-19 test. It recommends that a person contacts a healthcare professional or visits their health departmentâs website to get information on local testing.
If a healthcare professional is unable to perform the test, a person may receive an at-home test kit.
- a loss of the sense of smell or taste
- shortness of breath
Visit A Sinus Specialist In Detroit
If all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. Well help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit!
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Menthol Rubs Or Menthol Lozenges
Time to whip out the good old Axe Oil your grandfather keeps in his back pocket!
While your neighbourhood coffee shop uncles favour Axe Oil, there are other brands of menthol rubs. You can find Vicks, Tiger Balm, Olbas Mentholatum and many more at your local convenience store or pharmacy. If your skin is sensitive to oils and rubs, you can opt to suck on a lozenge instead.
However, you should be aware that menthol doesnt do much to ease nasal congestion. What they do is trigger menthol receptors in your nose that makes you feel like youre breathing better.
Menthol rubs and lozenges can also help with other cold symptoms like cough and sore throat that comes hand-in-hand with runny noses.
When using menthol rubs, avoid rubbing it directly in or on your nose. The skin around your nose is sensitive, and these rubs might cause skin irritation. Instead, apply a small amount below your nose or on your upper lip.
Heres a quick breakdown on the effectiveness and risks that come with the 5 home remedies for a runny nose.
|Type of remedy
|Might face difficulty in picking out a suitable brand.
|Not effective in runny nose relief, but it helps you feel better.
|Potential allergy to chemicals or skin irritation.
Watery Eyes And Runny Nose: Home Remedy Itchy Sneezing How To Stop Fast
It is normal to have watery eyes runny nose, and sometimes, a headache when you have the common cold. However, these symptoms can be due other health problems as well. If you think your symptoms are unrelated to a common cold, we will help you determine what the symptoms are caused by. It will also help you learn how to get rid of these conditions.
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Tips On How To Get Rid Of Runny Nose From Allergies In One Day
A runny nose is a common problem that occurs in everyone with every age. This issue will increase the mucus in nasal passages and the sinus. The increase of mucus production will flush out the flu viruses, cold, allergens, and irritants from the body. The normal causes of a runny nose are the weather change, sinus infection, allergy, and cold. A runny nose can lead to the headaches, earaches, coughing, and other health problems. In fact, there are many kinds of drugs can kill a runny nose, but they can cause some side effects for health. In this article, VKool.com will show you top 26 ways how to get rid of runny nose from allergies in one day. The writing is for informational purpose only, so you should have the children go to see the doctor if the problem is not reduced.
Are There Home Remedies To Help My Symptoms
A runny or blocked nose can be one of the most irritating symptoms of seasonal allergies and perhaps as a result, several home remedies have been devised to help ease the symptom.
Breathing in moist air has often been found to relieve symptoms of a blocked or stuffy nose, as it helps to thin the mucus in your sinuses, and also soothe irritated tissue in your nose. This can be done by placing a humidifier in your room, or breathing in steam from hot water. Alternatively, a hot, steamy shower may do the trick.
Drinking plenty of fluids is important when you are feeling congested as it helps to loosen the mucus so that it can be released from your system.
Garlic has also been found to be effective in clearing a blocked nose. For the very brave it can be eaten raw, but more pleasantly can be added into cooking and meals. It can also be added into boiling water and the steam inhaled.
Of course, as your nasal problems are caused by exposure to pollen, then attempting to reduce this exposure is probably going to bring the most effective relief. When you come inside, it is important to wash your hands to avoid transferring pollen to other surfaces. However, you can also try washing your clothes and hair in an attempt to completely eradicate pollen from your home. Keeping windows and doors closed may also help in your battle against pollen.
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