Will Allergies Make You Tired
Yes, allergies can make you feel tired. Aside from the typical allergy symptoms like runny nose, other symptoms like fatigue, difficulty breathing and sinus pain can also be due to allergies.
1. Immune System Reactions
Many individuals are not aware that symptoms like tiredness, irritability, and moodiness may be due to seasonal allergies. How could that happen? Experts explain that allergies can cause immune system reactions that affect your energy levels, including your moods. It can make you feel too tired to get out of bed and make you feel irritable.
Allergens that trigger your immune system reactions cause the release of chemicals called histamines. These substances can slow down your brain function and make you feel moody and depressed. They can also cause sleep disturbance, resulting in excessive daytime fatigue. Sleep is often disturbed when people experience nasal stuffiness and difficulty breathing, which are also common symptoms of allergies. Thus, seasonal allergies have been linked to chronic fatigue syndrome.
2. Allergy Medications Also Matter
Can allergies make you tired? Yes and the culprits are not limited to allergy itself. The medications you are taking to relieve your symptoms may also be contributing to your extreme tiredness. Many over-the-counter anti-allergy medications contain anti-histamines like diphenhydramine hydrochloride, which have sedating properties. This ingredient can be found in many cold medications.
Recognizing A Dog That Is Tired Due To An Allergy Or Another Issue
One thing that can be difficult in the first place is recognizing that a dog is tired at all. There are certain ways that you can tell if a dog is feeling under the weather.
But because a dog’s behavior can change from day-to-day, how do you know that a dog is feeling lethargic? What are the signs?
Lacking appetite is one such sign. A dog that normally loves his food and then suddenly seems to lack interest in his meals could be a dog that is acting in a lethargic manner.
Another sign of tiredness in dogs which is perhaps due to allergies is his general behavior. All dogs are different, but if your dog is one that tends to follow you everywhere and comes to you when called, and then suddenly he doesn’t seem to be acting that way, then it could be a sign that he is lacking energy. Tiredness can be the cause.
Similarly, a dog that loves to play ball or any other game with you and is generally just a very playful dog, can exhibit tiredness if his willingness to play suddenly diminishes.
Just like with people, dogs that are tired tend to lack interest in things that normally interest them. You’ll know yourself that when you’re not feeling too active you’d rather just sit on the sofa, put up your feet and watch the TV rather than take part in anything that involves too much effort.
Why Am I Tired After Eating
What is it called when you get tired after eating? Another way to describe being in a “food coma” is postprandial , also .
You’re most likely to feel this way after eating a big meal, especially one high in fat, refined carbs and/or sugar .
If you find that your motivation and focus tank shortly after finishing a meal, you probably ask yourself, “Why do I crash after I eat?”
One of the main causes of feeling tired after eating is a drop in blood sugar .
After you initially eat sweets or refined carbs you experience heightened insulin levels, but a couple hours later levels fall as your “blood sugar crashes.” This can cause feelings of lethargy, fatigue, cravings and brain fog, although the severity of these symptoms varies from person to person.
Sugar and processed “white” carbs also cause more serotonin to be released, which is a “happy chemical” but one that can also make you feel relaxed and drowsy.
Other reasons you feel sleepy after eating include the way your parasympathetic nervous works and your circadian rhythm.
Your parasympathetic nervous system is the part of your nervous system that is in charge of “rest and digest” processes. It responds to you eating a meal by making you feel more relaxed.
Eating also causes blood to be rushed to your digestive system to help with digestion. It’s actually a lot of work for your body to break down food, and this process uses a lot of energy and can cause your mood and level of arousal to dip.
Does Yale Medicine Offer Specialized Allergy Care
Yale Medicine’s Allergy & Clinical Immunology physicians have expertise in diagnosing and treating allergies and immunologic diseases. The department schedules weekly conferences to guide care of complex allergy cases, so patients benefit from multiple expert opinions.
In addition, we conduct research to determine the molecular basis of allergic disorders in order to develop new ways to treat people with allergies. Our goal is to help you better enjoy the seasons as they turn by keeping the achoos in check.
Treating Body Aches And Fatigue
Symptoms of allergies can be treated, but lasting relief comes from treating the cause of the allergies. Uncovering what allergens you are intolerant of can help you treat your allergies, and reduce or eliminate your symptoms. A board-certified allergist can help to diagnose your allergies and come up with a treatment plan.
At the Center for Allergy and Asthma of Georgia, our allergists are all board-certified specialists in Allergy and Immunology. Our team’s focused training allows us to help you find relief from your allergies. We offer extended hours and same-day appointments to ensure that you can get treatment from our Georgia allergists, with no wait. our offices today to schedule your appointment.
Dont Know How To Fix Your Allergy Fatigue Balloon Sinuplasty At Kaplan Sinus Relief Could Help
Can allergies cause fatigue? Yes. But does knowing that help you fix your allergy fatigue? Not really. And if your allergies haven’t responded to traditional treatments and are making you tired all the time, then a more strategic approach might be necessary.
Balloon sinuplasty, a non-invasive, in-office procedure that has provided patients with long-lasting results, and has become an increasingly attractive option for those suffering from allergy-related fatigue. During the procedure, your ENT uses a tiny to balloon to widen the nasal passageways, restore normal drainage, and help you breathe at night.
The best part? The procedure takes less than 20 minutes and most patients are back at work between 24 and 48 hours.
Kaplan Sinus Relief has been a pioneer for the balloon sinuplasty procedure. Our staff is here to answer any of your sinus questions and help you find relief. So, curious whether traditional sinus surgery helps allergies? Wondering if you’re a good balloon sinuplasty candidate?
Request an appointment or call Kaplan Sinus Relief at 713-766-1818 today.
Other Helpful Articles by Kaplan Sinus Relief:
Why Do Allergies Make Us Feel Tired
No doubt, constant sneezing, itchy eyes, a runny nose, and other annoying symptoms will interrupt your sleep, causing you to feel a little hazy. Some people may not even realize their allergies are affecting their quality of sleep!
According to Forbes, the groggy feeling that accompanies your allergies has a source–an allergic reaction will release chemicals that affect your nasal tissues, and this congestion can easily make you feel exhausted. After all, your body’s immune system is working hard to fight off whatever is causing your reactions.
Why You Get Tired After Eating: Causes Concerns & How To Stop
August 15, 2021
If you frequently feel tired after eating, you’re probably wondering if there’s anything you should specifically avoid or eat in order to lift your energy.
Feeling sleepy after eating is a common problem, one that many people experience post-lunch . This is also the same time of day when sugar cravings and a desire for tend to kick in, both of which are tempting because they can offset afternoon fatigue.
Rather than masking your tiredness with sweets and coffee, a better approach is to structure your meals in a way that helps sustain your energy. Below we’ll look at just how to do this, plus foods to limit that can zap your energy.
Why Can Allergies Make You Tired
The main reason why your allergies could be making you tired is because they can get worse at night, making it challenging to get a good night’s rest. A stuffy nose, pounding headache, and relentless coughing are a recipe for disrupted sleep.
Additionally, the histamines that your cells release in response to an allergen can also exacerbate tiredness because your body is working hard to block a harmful substance. The allergy fatigue you experience is similar to the exhaustion you feel when you have a cold or flu. Falling sick can be draining enough, but when your body works overtime to ward off the viruses and bacteria, it can often leave you feeling worse for wear.
What’s worse is that treating allergies with medication isn’t always as easy as popping a pill. Some allergy medications or antihistamines are known for causing side effects, such as drowsiness and lack of energy, which can aggravate daytime fatigue and cause excessive tiredness.
The tiredness that arises as a result of allergies can also cause brain fog. Put simply, brain fog is a fuzzy-headed feeling that can make it difficult to focus on everyday tasks. In fact, has found that allergy fatigue can have a significant impact on the quality of life and that children with untreated allergies performed worse in school than others.
What Causes Food Allergies And Sensitivities
Researchers are not sure what the exact cause of food allergies is. However, they do know there is a strong hereditary or genetic connection. This is because the family members of people with food allergies often also have allergies. Food allergies arise from sensitivity to chemical compounds in food, but why the body reacts to some food proteins and not to others remains a mystery.
Your body develops food allergies after being exposed to what it thinks is a harmful food protein. Remember, your body creates antibodies to anything it believes is foreign or harmful. For example, if you are born with a peanut allergy, the first time you eat peanuts , your immune system responds by creating the specific antibody IgE that reacts to the peanut protein. If you eat peanuts again, your body recognizes it and releases the IgE antibodies and other chemicals, including histamine, in an effort to expel the protein “invader” from your body.
Treating Fatigue Caused By Allergies
1. Limit your exposure to allergens
The best way to fully reduce your allergy symptoms is to decrease your exposure to your known allergy triggers. Once you know which allergens are the cause of your symptoms, you can reduce your exposure to them. For example, if youâ€™re allergic to pollen, you can try to stay indoors on days when pollen counts are high., or if you are very allergic to cats you can try to limit your exposure to them.Â
You can also check online to find your local pollen report. If you have air-conditioning, you should try to keep your windows closed. The same goes for when you are traveling in a car, keep the air conditioning on. If you do spend a lot of time outside, it is a good idea to change your clothing as soon as you come inside.
There are many examples online on how to reduce your allergen exposure once you have identified your specific trigger.
There are many kinds of allergy medications. Some are targeted at specific allergies while others are more generalized and treat many kinds of allergies. The most common medications are antihistamines, which are generally now found OTC or you can experiment with natural antihistamines.
Your best bet if you want to avoid feeling tired and also reduce other annoying allergy symptoms is to take an antihistamine.Â â€?
As mentioned earlier, be aware that many antihistamines themselves can cause fatigue and drowsiness.Â
3. Allergy Immunotherapy
Sleep Disorders And Fatigue
Symptoms: Chronic fatigue, feeling exhausted upon awakening,
Sleep disorders are a group of conditions that disrupt or prevent restful, restorative sleep. That can take a toll on your health and quality of life, so it’s important to look out for signs and symptoms.
Sleep apnea is one of the most common sleep disorders. If you or your partner notices loud snoring and you wake up tired and stay that way, you could have sleep apnea. More than one-third of adults in the U.S. snore at least a few nights a week. But if the stops your for seconds at a time, it could be sleep apnea.
Obstructive sleep apnea causes low blood oxygen levels. That’s because blockages prevent air from getting to the . The low oxygen levels also affect how well your and work. Sometimes, the only clue that you might have sleep apnea is chronic fatigue.
Your doctor may prescribe a medical device called that helps keep your airways open while you sleep. In severe cases of sleep apnea, surgery may help. The surgeon will remove tissues that are blocking the airways. If left untreated, sleep apnea can increase your risk of a or heart attack.
But sleep apnea is just one of many sleep disorders that cause fatigue. Other common types include:
Talk with your doctor about a sleep study to find out if you have a sleep disorder. Lose weight if you are , and if you smoke, stop. Both and are risk factors for sleep apnea. Sleeping on your side instead of your back may help stop mild sleep apnea.
Allergy Symptoms And Sleep
A runny nose, watery eyes, and a persistent cough are what you expect when allergies flare. But constant fatigue and sleepiness? Allergy experts say it’s more common than you think.
“Feeling congested, itchy, and uncomfortable can certainly be a nuisance when it comes to falling asleep and getting deep sleep,” says Sujay Kansagra, MD, an associate professor at Duke University Medical Center who specializes in sleep disorders.
Other factors related to allergies can also come into play, he says, creating chemical and physical reactions that lead to chronic fatigue.
Left untreated, problems from a lack of sleep can be more disruptive than the allergy itself. Here’s what experts want you to know about the connection between allergies and sleep.
When To See A Doctor
Aside from improving your diet, including by adjusting when and what you eat, you can also help fight fatigue by:
- focusing on getting enough sleep
- managing stress
- getting sunlight exposure during the daytime
If these strategies don’t help, it’s a good idea to visit your doctor about testing for food sensitivities, a thyroid issue and other potential health conditions, such as anemia, that may contribute to your tiredness. This is especially important if your fatigue interferes with your ability to work, attend school, parent, exercise, etc.
Additionally, it may be recommended that you keep a food journal in which you record when and what you eat. This way you can form patterns and identify potential “trigger foods” or combinations.
Allergies Can Worsen Sleep Apnea
Allergies can make certain sleeping conditions worse. Symptoms like inflammation and stuffy nose often cause you to breathe improperly, which can cause or worsen snoring and sleep apnea. When your airways are blocked or restricted, the lungs and even the heart struggle to get enough oxygen. The lack of air causes your body to wake itself up, interrupting your sleep sometimes hundreds of times in a given night. This explains the exhaustion that most people experience when suffering from sleep apnea, especially if allergies are making things worse.
What Am I Allergic To
If you currently don’t have any answers to why you’re feeling so sleepy and sniffly, consider allergy blood testing. You can also think about getting a patch test, which is most effective for detecting allergies to airborne substances such as dust, mold, pet hair, and pollen. Once you know the allergens that are causing you trouble, you can begin to avoid them.
Can Allergies Cause Fatigue And Dizziness
Another frequently overlooked potential symptom of allergies is that of dizziness. Your nasal passageways and middle ear are connected via a tube called the Eustachian tube, which plays a role in providing you with balance. When your allergies start acting up, your Eustachian tube may be affected, causing dizziness and even vertigo.
Dust Mite Allergy And Fatigue
When you have a dust mite allergy, you are allergic to the little microscopic organisms that live in dust around the house. Dust mites feed off of our dead skin and then leave their droppings around the house. The symptoms of a dust mite allergy are close to the symptoms of pollen allergy and also asthma.
These mites live in your bedding, carpets, furniture, and carpets. They die in winter but are alive in the summer, but if you have a nice warm and humid home in the winter they will survive. When you see things floating in the sunlight those are particles from dead dust mites and also their wastes. The wastes that are floating around are what cause the allergic reaction.
Dust mite causes some of the most common allergy symptoms. Asthma, watery itchy eyes, having a stuffy nose or ears on a daily basis, repeatedly sneezing when you wake up, eczema, sneezing, runny nose, and feeling better when you are outside of the house, constantly waking up through out the night, postnasal drip, and facial pressure or pain.
When you have a large amount of dust mites living in your home this will cause a large amount of waste. This waste is what causes you to feel ill, have allergies, and even causes fatigue. Fatigue is when you lack motivation or energy, feel weariness and tired, and have a lack of sleep. When these symptoms last more then a week you know they are not just a common cold. It is sometimes hard to tell the difference between allergies and a common cold.
Heart Disease And Fatigue
Symptoms: Fatigue from an activity that should be easy
If you’re exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. Heart disease is the leading cause of death in women. If your fatigue is related to your , medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy.
How To Avoid Allergy Fatigue
- Find out what’s causing your symptoms
Try to keep track of your symptoms and what you believe may have caused them. Keep an allergy kit at home which will allow you to narrow down the possible allergens causing the symptoms.
You can also keep a journal to track which symptoms are caused when you are exposed to a particular thing. Like if you always feel nauseous after having milk, you are probably allergic
- Limit the exposure
If you have figured out what allergens are causing allergy fatigue and other allergy symptoms, you can try and limit your exposure to them. If you are allergic to something that’s in the air like dust or pollen, try wearing a mask outside.
- Opt for Allergy Medication
Some medications and prescriptions work well in dealing with allergy symptoms. Allergy Shots can curb the symptoms in about 85% of people suffering from allergic reactions. Although before opting for this route always consult your healthcare provider.
Some allergy medications contain antihistamines, people are often concerned about whether antihistamines make you tired? There are some side effects attached to it. It may cause drowsiness and sleepiness in some people so it is advised not to operate any heavy machinery or drive after having antihistamines.
- Visit your healthcare provider
Certain Allergy Medications Can Worsen Fatigue
Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue.
Feeling Tired All The Time
It’s not just all the congestion that makes you feel out of it. Seasonal allergies themselves can drag your energy down, says Eugene Hurwitz, M.D., medical director of the Center for Allergy and Asthma of Georgia. When your body encounters an allergen, it releases histamine, and “histamine in your body can make you feel fatigued,” he says. In addition, the inflammation that happens in your sinuses when you are allergic to something can cause sinus infections, which will also leave you feeling slow.
What Triggers Your Allergies At Work
Allergies donâ€™t just follow you to work; they can be triggered there as well. Dust mites, pollens, and molds are common and invisible allergy triggers in the workplace. These allergens get trapped in tightly insulated and poorly ventilated office buildings. While you canâ€™t see them, you can feel their impact.
Environmental hazards can also trigger allergies at work. These fumes cause , shortness of breath, and respiratory distress. If you have ever sniffed cleaning fluid in a non-ventilated area, you know that chemicals can make it hard to breathe.
So Why Do Allergies Make You Tired
There are actually a few potential reasons why your allergies are wiping you out. And, when combined, they can lead to some serious fatigue.
?? You’re not breathing well.
When this happens, you’re not getting oxygen as easily, and your body has to work a little harder to operate normally, which can wear you out, says Purvi Parikh, M.D., an allergist and immunologist with Allergy & Asthma Network.
?? The immune response is tough on your body.
Allergies cause bodily inflammation, and “when your immune system is inflamed, your body uses up a fair amount of energy and resources to make an immune response,” says Kara Wada, M.D., an allergist and immunologist at The Ohio State Wexner Medical Center. Plus, when you’re having an allergic reaction and histamines are released, that can make you feel tired, notes Dr. Monteleone.
?? You’re having trouble sleeping.
Seasonal allergies tend to cause nasal congestion, and that disturbs your ability to get a good night’s rest, says Dr. Monteleone.
?? Your medication is wiping you out.
Certain allergy medications, including first-generation antihistamines like diphenhydramine can make you feel tired, says Stanley Schwartz, M.D., Ph.D., division chief of Allergy-Immunology-Rheumatology at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences.
Allergies In Dogs Are Not The Whole Story If Your Dog Is Tired
Right off the bat I will say that allergies in dogs don’t generally cause tiredness.
That being said, my introduction to this article did hint at some possible exceptions.
Circumstances That Could Make Your Dog Tired Resulting From An Allergy
- Senior dogs may exhibit signs of tiredness from allergies if the allergy symptoms are aggressive. Allergies causing excessive scratching, vomiting, and diarrhea can be exhausting symptoms for an aged dog. So this is one example of when an allergy could possibly cause tiredness in a dog.
- Puppies are even more prone to possible tiredness from allergies because very young puppies grow tired very quickly with any activity at all. A serious enough allergic reaction could make a very young puppy more tired than usual.
- Benadryl is a very common antihistamine that many dog owners give to their dogs when they suffer from allergies. A known side effect of Benadryl is drowsiness. So if you have been treating your dog with Benadryl for an allergy, then that on its own could be causing your dog’s tiredness. Equally, if you are giving your dog any antihistamines at all, then this could be a factor to consider.