Your First Protective Barrier
We dont think much about our tonsils unless we get a sore throat or some other infection. What exactly are tonsils for and are they really of any use? These two clumps of tissue in our throat actually play an important part of your immune system and act as a filter. They fight off germs and other pathogens that enter our mouth and nose.
They filter out bacteria, viruses, and debris like allergens, especially pollen and food particles. Unfortunately, and ironically, they are prone to infections.
How To Treat A Sore Throat From Allergies
According to Dr. Burgert, you can treat allergy-induced sore throat with over-the counter-pain medication like Tylenol or Motrin. Even better, you can eliminate the cause of the sore throat with antihistamines like Zyrtec, Claritin, or Allegra. Steroid nasal sprays can also decrease the production of watery mucus.
Remedies For A Sore Throat Caused By Allergies
Allergens cant always be avoided, and sometimes youll end up with a sore throat after exposure. Fortunately, there are home remedies you can try to soothe a sore throat caused by allergies:
- Stay hydrated. Keeping yourself well-hydrated can help thin out excess mucus.
- Drink hot liquids. Tea with honey and soup broths may soothe a sore throat.
- Use a humidifier. Keep a humidifier running in your home. You may wish to add essential oils for their potential therapeutic benefits. One study found that lavender essential oil prevents allergy-related inflammation and mucus production.
- Keep your head elevated. If your allergy-related sore throat and congestion are keeping you up at night, try propping your head up with extra pillows to prevent mucus from collecting in the back of your throat.
- Over-the-counter medications. There are many allergy medications available OTC, including antihistamines and decongestants. These are available in nasal spray, capsule, and liquid forms. Talk with your doctor about the most appropriate medication for your symptoms.
- Gargle with saltwater. Add ¼ to 12 teaspoon of salt in 8 ounces of warm water to gargle as needed. This may reduce inflammation and swelling and remove mucus to relieve your sore throat.
- Throat lozenges. Sucking on soothing lozenges can provide fast relief from allergy-related sore throats caused by excess mucus and coughing.
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Why Your Allergies Are Making Your Joints And Muscles Sore
Posted by Dr. Scott Wilson | 20-May-2016
Theres no two ways about it, having allergies is no fun. When we think of allergies, most of us think about red eyes and sneezing as common symptoms but allergies can also cause pain, soreness and fatigue in our joints and muscles as well. Given the fluctuating temperatures and late start to spring in many areas this year, allergy season may be a bit delayed but make no mistake, theres no escaping allergy season. Heres what you need to know about allergies and their impact on our joints and muscles:
If youd like to learn more about allergies and possible naturopathic solutions for controlling symptoms, please dont hesitate to give us a call. Remember, at PhysiomedHealthier Starts Here.
Contact Orthobethesda To Schedule Your Appointment
The doctors and therapists at OrthoBethesda are committed to your health and providing top-quality care. Our orthopedic surgeons are board-certified and fellowship-trained within their specialties. They treat a variety of issues, including joint pain due to allergies.
Our occupational, physical and hand therapists focus their time and attention to bring each patient restorative results. We provide a personal rehabilitation setting where your orthopedist can work with you directly and monitor your progress. If youre experiencing joint pain related to allergies, contact us today to schedule your appointment.
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What Are The Symptoms Of Allergic Rhinitis
Hay fever symptoms can appear throughout the year. Outdoor allergies are worse in the spring, summer and early fall. In warm weather, weeds and flowers bloom, and pollen counts are higher. Indoor allergies, such as those that result from pet dander and dust mites, can get worse in winter because people spend more time indoors.
Symptoms of hay fever include:
- Nasal stuffiness , sneezing and runny nose.
- Itchy nose, throat and eyes.
- Headaches, sinus pain and dark circles under the eyes.
- Increased mucus in the nose and throat.
- Fatigue and malaise .
- Sore throat from mucus dripping down the throat .
- Wheezing, coughing and trouble breathing.
Can Allergies Cause Sore Throat
Sore throat and allergies often go together to compound the misery of people living with allergies. Typically, an environmental allergen causes nasal congestion and sinus drainage down the back of the throat, making it scratchy or painful. This irritation can cause coughing and throat irritation or even trouble speaking.
Some of the most common allergens that cause a sore throat include:
- Cigarette smoke
- Pet dander, particularly dog and cat fur
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Causes Of Postnasal Drip
A number of conditions can cause postnasal drip. Allergies are one of the most common. If you get tested for allergies, you can better avoid your triggers or premedicate if you know youll be exposed.
Another common cause is a deviated septum, which means that the thin wall of cartilage between your nostrils is displaced or leans to one side. This makes one nasal passage smaller, and can prevent proper mucus drainage, resulting in postnasal drip.
Other causes of postnasal drip include:
- cold temperatures
- spicy foods
- certain medications, including some blood pressure and birth control prescriptions
In some cases, the problem causing postnasal drip isnt excessive mucus, but your throats inability to clear it. Swallowing problems or gastric reflux can cause liquids to build up in your throat, which feels like postnasal drip.
S For Managing Your Sore Throat
The first step in managing your allergy-induced sore throats is visiting a professional. From there, we can determine the root cause of your allergy, and help you create a personalized plan for removing the trigger from your life and/or ways to manage your allergies when removing the trigger isnt a realistic solution.
Short Term Relief
Providing short-term relief for a sore throat can usually be accomplished through the use of simple but effective home remedies. Drink warm liquids, especially tea with honey or lemon, and chicken broth or bouillon. Cold liquids can also help. Suck on Popsicles, hard candy, or throat lozenges to soothe irritation. Gargle with warm salt water several times a day. Use a humidifier or vaporizer to moisten the air.
Long Term Relief
More long-term solutions can involve immunotherapy, which is a series of allergy shots designed to build up your bodys immune system against the allergen causing you and your body stress.
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Can Allergies Cause A Sore Throat
Yes, sometimes allergies can cause a sore throat among other symptoms. Its all part of the way your body protects itself against allergic reactions.
- After exposure to an allergic trigger, your body releases chemicals called histamines into your bloodstream1. This can cause reactions like itchy eyes, sneezing and that general stuffy feeling.
- Histamines increase your bodys production of mucus, which is used to keep your throat, mouth and nose from drying out2. At normal levels of production, you wont notice mucus, even as it performs important tasks like neutralizing harmful bacteria.
- However, when histamines ramp up your bodys production of mucus, you may feel excess mucus in your throat caused by post-nasal drip. This can irritate your throat and cause a scratchy feeling3.
Histamines are your bodys natural reaction to any allergy trigger. So whether youre exposed to pollen as a hay fever sufferer, or to dust by opening an old book, your body springs into action resulting in the discomfort you feel during an allergic reaction.
If youre experiencing a sore throat as an allergy symptom, there are potential ways to find relief.
But that doesnt mean its not an annoyance! So lets find out how to help or stop a sore throat being caused by allergies.
How Serious Is It And What To Do
Its important to point out that you can only get oral allergy syndrome if youre allergic to pollen, Dr. Smith notes.
You can only get it from food that comes from plants, he says. So you cant get it from seafood, dairy, eggs or meat. And you usually only get it from the fresh, uncooked version of fruits and vegetables because the proteins in the foods that cause this syndrome are easily destroyed or changed when you heat the food.
Most times, no treatment is needed. But Dr. Smith says there are two types of people who should see an allergist.
First, those who have a reaction to nuts like almonds or hazelnuts. You dont want to confuse a mild food-pollen allergy with a more serious food allergy which could be more severe the next time, he says. And second, anyone who has systemic symptoms like hives, vomiting, difficulty breathing, reactions that are getting progressively worse or if you experience symptoms when eating cooked versions of the foods.
Otherwise, just avoid the raw fruits and vegetables in the relevant pollen season, Dr. Smith advises. So skip that watermelon in the middle of August.
If you find avoiding your favorite foods tough in all three pollen seasons, you can talk to your allergist about allergy shots, he notes, which often help people tolerate the foods better.
Just put the fruit in the microwave for 10 seconds, Dr. Smith says. It doesnt sound very appetizing, but it works a lot of the time.
So nuke that next fruit cup? Your choice.
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What Food Changes May Be Needed For Allergic Esophagitis
You may need to stop eating certain foods for a while to see if your symptoms improve. Start eating these foods again one at a time as directed. If certain foods cause your symptoms, do not eat them. Some common examples are dairy, nuts, eggs, and seafood. You may need to change what you eat to relieve your symptoms. You may need to see a dietitian to help you get the right amount of nutrients.
Can Allergies Affect Joint Pain
If you suffer from allergies, you likely know the toll they can take on your sinuses. But what about the rest of your body? Can allergies affect joint pain? Believe it or not, allergies, whether seasonal or food-related, can affect joint pain. Allergy symptoms appear for a variety of reasons, but some symptoms like joint pain may occur because of the humidity and rapid temperature changes that accompany the spring season.
During allergy season, many individuals experience a spike in allergy symptoms, particularly when there is a high pollen count. Some individuals will have mild symptoms like a stuffy nose and sneezing.
Others, on the other hand, can experience pain in their neck, back and joints. Joint pain is widespread. A national survey showed one-third of adults claimed to have experienced joint pain within the previous 30 days.
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What Causes Allergic Rhinitis
Allergic rhinitis occurs when your bodys immune system reacts to an irritant in the air. The irritants are so tiny that you can easily inhale them through your nose or mouth.
Allergens are harmless to most people. But if you have hay fever, your immune system thinks the allergen is intruding. The immune system tries to protect your body by releasing natural chemicals into your bloodstream. The main chemical is called histamine. It causes mucous membranes in the nose, eyes and throat to become inflamed and itchy as they work to eject the allergen.
Seasonal and perennial allergies can result from many allergens, including:
- Dust mites that live in carpets, drapes, bedding and furniture.
- Pollen from trees, grass and weeds.
- Pet dander .
- Mold spores.
- Cockroaches, including their saliva and waste.
Food allergies can also cause inflammation in the nose and throat. If you think youre having an allergic reaction to something you ate, get medical help right away. Food allergies can be life-threatening.
What Is The Outlook For People Who Have Hay Fever
Hay fever can make you feel miserable, but it doesnt cause serious health problems. Most people with hay fever manage symptoms with lifestyle changes and over-the-counter medication.
People with airborne allergies have a higher risk of ear infections and sinus infections. Because hay fever can make it tough to get a good nights sleep, you may feel tired during the day. If you have asthma, hay fever can make your asthma symptoms worse.
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Can Allergies Cause A Cough
Allergies can also cause you to cough. They can make the back of your throat tickle and cause sinus drainage that makes you very uncomfortable. These allergy symptoms can range from mildly uncomfortable to severe. Patients with asthma may experience wheezing or shortness of breath along with a cough. A cough called by allergies is not contagious but it can certainly be annoying.
Patients with allergies often develop a chronic dry cough that lasts for weeks. You may experience a cough at different times of the year if you have hay fever, also known as allergic rhinitis). Hay fever can cause you to sneeze, have itchy skin, watery eyes, and cough. The congestion you experience during seasonal allergies can also cause dark circles under your eyes.
A cough caused by allergies is much different from a cough caused by an infection. Asthma, whether its chronic or triggered by allergens, can also cause a cough.
However, if you experience a fever, dry cough, shortness of breath, fatigue, or other symptoms, its time to see your doctor.
Soothing The Sore Throats Of Allergies
Itchy eyes and runny noses are par for the course during spring and fall for those who suffer from seasonal allergies. But if you happen to wake up in the middle of the night with a throat so sore you can hardly swallow, you might also be dealing with allergy symptoms.
Exposure to allergens causes your body to ramp up mucus production. For some people that causes a runny nose, but in others the extra mucus drains down the throat, a symptom called postnasal drip which can lead to a tickle in the throat or scratchy pain. Irritants that cause an allergic reaction can include pollen, cigarette smoke, dust mites or pet dander.
Sore throats caused by allergies can be painful. A few ways to help soothe them include: Avoid irritants. Limit your time outside as much as possible when pollen counts are high, stay away from second hand smoke and avoid coming into close contact with furry pets. Run a humidifier to keep the air moist in your home, especially in the bedroom while you sleep. Drink plenty of water to soothe your throat and stay hydrated. Use cough drops or hard candy to coat your throat and ease the pain. Over the counter pain relievers can help reduce inflammation, and antihistamines can help control the mucus production.
Here at Piedmont Ear, Nose and Throat Associates, our experienced medical staff can help isolate your symptoms and get you on the right course to feeling better in no time.
Questions? Contact us, or call 768-3361 today to schedule your appointment.
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Sore Throat Caused By Allergies
Got a sore throat? Allergies might be to blame. Though many sore throats can be caused by viruses, such as the common cold or flu, or bacteria such as strep throat, allergies are an over-overlooked culprit. If you suspect your sore throat might be caused by allergies, heres what you need to know about treating the problem and alleviating the symptoms.
Can Allergies Cause Fever
The short answer is allergies dont cause fever. But, allergy symptoms can make you more vulnerable to a viral or bacterial infection, which can lead to a fever. So, its common to blame a fever on your allergies, even though technically that isnt the cause.
Allergies are caused when your immune system overreacts to common things in the environment such as tree and grass pollen of common dust mites in your home. The typical allergy symptoms most people experience include:
- Diarrhea or nausea are common if you have food allergies
- Headache or sinus pain
- Wheezing or asthma
If you have a fever, body aches, and a sore throat, its likely caused by a viral infection from a cold or flu.
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How Do Allergies Cause A Sore Throat
In order to understand how allergies cause a sore throat, its important to understand how an allergic response happens.
The immune system works to protect your body from diseases, viruses and infections. But for people with allergies, the immune system mistakes harmless substances such as pollen, pet dander, dust mites, certain foods, mold and insect stings as a dangerous intruder. An allergic reaction occurs when your body is exposed to one of these harmless substances, known as an allergen, and the immune system overreacts.
In order to fight off the intruder, the immune system releases antibodies called Immunoglobulin E , which causes the cells to release histamine. Histamine increases mucus production and causes swelling and itching.
The excess mucus can result in postnasal drip, which is when mucus drains down the back of the throat, making it feel raw and irritated. In addition, inflammation can occur in the throat, adding to the discomfort.
When To Contact Your Healthcare Provider
If your symptoms dont improve, or you feel worse, you should contact your healthcare provider. The American Academy of Otolaryngology recommends alerting your doctor if you have any of the following symptoms:
- Difficulty breathing, swallowing or opening your mouth
- Swelling of the neck or face
- A fever of 101°F or higher
- Lumps in the throat or neck
If you have allergies that lead to a sore throat, treating them with OTC medication or natural remedies may provide you with relief from pain and discomfort. However, if your symptoms worsen, contact your healthcare provider to rule out a more serious health concern.
Clinically reviewed and updated March 2022.
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