Working With Patients With Allergies
When asked to reflect on what its like to work with patients struggling with allergies, Jo emphasizes that there is no one size fits all scenario where one herb or lifestyle change helps every single person address their allergies. In general, she recommends reducing toxic load at home, which may include dust mites, mold, and pet dander, as well as avoiding pollen and air pollution .
Physiologically, supporting barrier function lungs, skin, and intestinally is an important aspect of addressing allergies. She also concentrates on addressing and reducing her patients allergy-related symptoms.
Ginger Drink Hot Ginger Tea With Or Without Honey
Have you ever wondered why allergies occurs? Allergies are caused when the body over reacts to certain substances like pollen, ragweed, animal dander, certain foods, like nuts, eggs, milk, chocolate. Substances which cause allergies are called allergens.
When the bodys immune system identifies these foreign invaders, it sends out antibodies to get rid of them. Usually, the amount of antibodies sent out is proportional to the amount of allergen. Allergies occur when the body over reacts and sends too many antibodies, which attack the allergen and the bodys own tissue. This causes the symptoms of allergies, hay fever, itchy skin, they can be light and very annoying , runny nose itchy eyes, or serious, like asthma .
Sometimes allergies are inherited. They can run in the family. Also, if a mother does not have enough nutrition from fresh foods available to her during pregnancy, or if she is stressed and does not eat healthy food during pregnancy, the baby may be more susceptible to allergies.
Stress has been proven to be a major cause of allergies. This is the reason I believe, that alot of people begin getting allergies in their late 20s and early 30s. Stress weakens a persons immune system, and causes over reaction to allergens.
A long time ago, there was no hay fever but since the advent of junk foods and instant food , hay fever has become rampant. If your hay fever is not inherited , then it could be from the foods you are eating.
Using Natural Allergy Remedies To Find Relief
Now that you know about some of the best natural allergy remedies, you’ll be much better equipped to face hay fever season!
Remember, it may take some experimenting to find the remedy that works best for you. In the case of herbs, it’s always great to consult a professional herbalist so that you can get personalized help.
And don’t forget to always use quality herbs and supplements to give your body the most help possible.
Disclaimer: This post is for informational purposes only. It does not constitute medical advice and should not be substituted for medical advice. Please consult your health care provider, herbalist, midwife, or naturopathic physician before taking herbs, supplements, etc. Here’s the link to our full disclaimer.
Read Also: How To Stop Morning Allergies
Tips For Treating Allergies Naturally & Creating A Healthy Immune System
There are many herbs that pack a punch to inhibit allergic responses.
Of course, they cant work optimally if the rest of your diet is unhealthy, your gut is unhealthy, or your liver needs a little love.
So, in addition to reading about the health benefits of the herbs below, please remember
- to add more beautiful fresh produce every day and eat a healthy diet
- everybody responds differently, and what may work for one persons symptoms might not work for you
- herbs are generally safe and have fewer side effects than allergy medicine but they can interact with medications so be sure to talk to your health care provider before stopping or starting any medication
Ok, now that we have gone over a few important tips, lets take a look at 10 herbs that have excellent soothing and healing properties and are effective for spring allergies!
What Causes Allergic Rhinitis
Allergies are a common allergic response to a trigger such as pollen or mold, which are more prevalent during particular times of the year.
When someone is exposed to these substances, the immune system goes into overdrive. The body then produces a large amount of a chemical called histamine which causes classic allergic reactions including congestion, sneezing, wheezing, and itchy eyes.
Like medication, some allergy supplements and herbs can help block the chemical reaction that the bodys immune system has to the increase of triggers in the air.
There is plenty of debate about which natural products work best, but experts all agree that you need to start priming your system long before the change of the season.
Also Check: Can Allergies Cause You To Run A Fever
Best Natural Remedies For Allergies
Here are the best natural remedies for allergies from Mold, Yeast and Fungus. Mycotoxins love cool damp areas and they feed off the moisture mixed with natural ingredients or simple fibers, especially ones that are easily converted to sugars. If you live or work around cool damp areas and don’t have an air purifier, then you will want to make sure you protect yourself against these mold spores that are highly airborne and can cause respiratory illness. Essential oils for allergies can be very helpful for these types of allergens.
I discovered my own allergies, asthma and chronic sinus problems and excess phlegm were coming from mold spores in specific areas of my home. Like everything in life you need to keep a natural balance to be healthy and prevent exposure to harmful allergens and bacteria. There is a natural probiotic based spray that you can use to prevent mold and harmful bacteria from taking over in your environment that leads to allergies. It is called Probiocare and it really helps. Using these natural remedies for allergies stopped my chronic allergies for good!
Best Herbs For Seasonal Allergy Relief
Few things can cramp your style more than having a constant postnasal drip or watery, red eyes.
If you are someone who dreads the start of spring because of the increase of pollen, youve probably already tried a lot of allergy meds.
Although they are often highly effective against the main symptoms, unfortunately, many bring unwelcome side effects.
But, you can start preparing now to tackle this years allergy season naturally if you know what to use.
Read Also: How Long Until Allergy Shots Start Working
But Is Tea For Allergy Relief Just A Placebo Effect
Sometimes a participant in a clinical trial receives an ineffective medication still sees improvement. This is called the placebo effect. It happens because they believe the fake medication has had a positive effect on their health condition.
Its possible to experience this same effect when drinking tea for allergies. You might attribute allergy relief to your fave tea since a hot cup of tea is irresistibly soothing and relaxing AF.
But thats still a pretty good reason to drink up in our book.
How Exercise Is Used
People with allergies can follow the exercise recommendations for the general population. This includes at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity per week. These activities include walking, running, cycling, treadmill exercise, swimming, and more.
Also Check: How To Heal Skin Allergies Naturally
Natural Remedy For Allergies Hay Fever And Sinus
If youre worried that you might be allergic to an herb, you can check your sensitivity by purchasing the herb in tincture form. Start by putting one drop of the solution into a glass of water. If nothing happens to you when you drink it, try two drops the next day. Keep adding a drop a day until you reach the recommended dose for that herb.
After you have determined that you can safely take an herb, you can buy it in any form you like. You certainly dont want to make your condition any worse by taking something that you are sensitive to.
If taking a sum of herbs seems inconvenient to you, check this herbal / homeopathicremedythat contains powerful herbs for allergies. It is a safe natural formula that prevents the symptoms of airborne allergies and decreases the dependence on antihistamine drugs.
Get all the details here and find out if it is right for you!
Turmeric Supreme Allergy helps with:
- Controls sneezing, coughing and wheezing
- Reduces itchy, watering eyes and nose
- Addresses the stuffy feeling associated with pollen or seasonal allergies
- Relieves itching and burning sensations in the mouth and throat
And remember that like conventional allergy drugs, it can take some time for the herbs to begin working in your body. Take an herbal supplement for a couple of months. If you are still getting no relief at that point, try something else.
Wishing you good health and happiness your friends,
Biggest Seasonal Allergy Offenders
According to WebMD, the trees and grasses that cause people the most misery include:
- Trees: Alder, Ash, Aspen, Beech, Elder, Cedar, Cottonwood, Cypress, Elm, Hickory, Juniper, Maple, Mulberry, Oak, Olive, Palm, Pine, Poplar, Sycamore, and Willow.
- Grasses and Weeds: Bermuda, Fescue, Johnson, June, Orchard, Perennial rye, Redtop, Saltgrass, Sweet vernal, and Timothy.
Breezy days can cause symptoms to worsen because the wind blows the pollen off the ground and swirls it though the air increasing the odds that each breath will contain a noseful of grains. Rainy days temporarily improve the situation as the rain washes the pollen out of the air onto the ground.
Also Check: How Long Do Food Allergy Symptoms Last
What The Research Shows
One study looked at the effects of cold-weather exercise on adults with respiratory allergies. The participants took part in a four-hour hiking/snowshoeing tour or a day of skiing in moderately cold alpine conditions.
Results showed that they had decreased allergy symptoms and an improvement in breathing tests. These effects were noted both the day after exercise and 60 days later.
Best Herbal Remedies For Allergy
Allergy is caused by dysfunction of the immune system mediated by immunoglobin Ig E. It is not a disease, but it is characterized by several different ways. Substances which causes allergy are known as allergens and are found in dust mites, pets, pollen, insects, ticks, moulds, foods and some medicines. This article is focused on Best Herbal Remedies for Allergy.
A mechanism leading to diseases such as rhino conjunctivitis, urticaria, asthma, and anaphylaxis.
Read Also: What Is The Reason For Skin Allergy
Last Thoughts About The Best Herbs For Allergies
Seasonal allergies are common, and many people have turned to herbal remedies to avoid the side effects of antihistamine medications.
Thankfully, there are plenty of valuable plants in natures medicine kit that have been used safely for thousands of years to improve overall health and reduce the severity of many symptoms.
Give your immune system a boost with an allergy-fighting herb so you can have an edge over seasonal allergies this year!
Why Do We Have Seasonal Allergies
Ok, so lets get this out of the way. As an herbalist, I really cant say you should take this herb for your seasonal allergies and youll be all better. Quite the contrary. Did you know that some seasonal allergies are actually a side effect of a different kind of allergy? Often times seasonal allergies are heightened due to a dairy, peanut, or grain allergy. In a 2018 study, a link between children and adults with food allergies and allergic rhinitis was confirmed.
In a study of French schoolchildren, Pénard-Morand et al. concluded that self-reported food allergies, food sensitisation and skin prick-tested food allergies were all significantly positively associated with allergic rhinitis moreover, these associations persisted even when the food allergy did not result in any respiratory symptoms
Allergic Rhinitis in Relation to Food Allergies | Pointers to future research: Rashid Al-Abriet al.
There are certainly other underlying reasons that can also cause a person to be more susceptible to seasonal allergies, grass allergy, and hay fever season. One is simply genetics. Some families have more of a genetic predisposition for allergies than others. But the bigger factor to consider is your overall healthdiet, exercise , comorbidity , stress levels , and environmental elements. This is why we, as herbalists, cant necessarily say take this miracle herb for seasonal allergies, because everyones seasonal allergy can be very different.
Read Also: How To Alleviate Pollen Allergies
What Natural Allergy Remedies Work
Allergies are caused by the immune systemâs overreaction to a harmless substance, such as animal dander or pollen. Like allergy medication, some supplements can help by blocking the chemical reactions that result in allergy symptoms.
Most natural allergy supplements come in capsules, tablets, or liquids, and are available in drugstores or health food stores. A few may be more difficult to find. If youâre in an urban area, you might try a naturopathic physician, an herbalist, or other expert in integrative health. Otherwise, your best bet may be stores on the Internet.
Hereâs the rundown.
- Butterbur. âButterbur is the Singulair of the herbal world,â says Rakel. âI think of all the allergy supplements, it has the best evidence behind it.â The herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages.
Some research shows that an extract of butterbur root are just as effective at relieving nasal symptoms as antihistamines like Zyrtec and Allegra. Butterbur has the advantage of not causing sleepiness, a common side effect of antihistamines, even some so-called ânon-sedating antihistamines.â âFor someone who is driving a car or flying a plane and really needs to avoid the sedative effects of an allergy medication, butterbur is a good alternative,â Rakel says.
Environmental Allergies Can Be Treated In Through A Holistic Approach Using Western Herbs Which Contain Both Adaptogens And Alteratives
Spring is here, and with it the reemergence of life and growth. With this positive rebirth, there is a downside allergies. Allergies can be triggered by either environmental pathogens or foods. Food allergies are both easier and harder to treat easier because a diet of exclusion removes the allergen harder because client/patient compliance is low. In this article, I will focus on environmental allergens since it is almost impossible to remove them. They include trees, plants, grasses, other animals, molds and mites .
Allergies are hard on the immune system because they are a chronic disease, the immune system never gets a break. The immune system is comprised of two parts: the innate system and the adaptive system. The adaptive part is the one that causes allergies: it clears all environmental pathogens. An unchecked and unbalanced immune system hampers good health and quality of life. 1 We all know this to be true for allergy sufferers. Allergies are an over-activated immune system 1 and an allergic response is an overreaction to a substance an over-activatedimmune response can cause chronic infection because of inefficient clearing of the pathogen or chronic inflammation due to inefficient resolution of the inflammatory response.1 I think everyone realizes that chronic inflammation is bad for the body.
Recommended Reading: How To Tell If It’s Allergies Or Sickness
Visit A Sinus Specialist In Detroit
If all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. Well help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit!
Allergy Symptoms And Triggers
Allergic rhinitis, also known as hay fever, develops when the bodys immune system recognizes and overreacts to something in the environment that typically causes no problems in most people. It can be seasonal or perennial.
Seasonal allergies occur in spring, summer, and early fall. During these times, airborne mold spores or pollens from trees, grass, and weeds can trigger symptoms like sneezing and congestion. Perennial allergies occur year-round and are caused by many factors, including cigarette smoke, perfume, diesel exhaust, dust mites, pet hair or dander, cockroaches, or mold.
Symptoms of hay fever may include:
- Fatigue because of a decrease in sleep quality due to nasal congestion
- Itchy eyes, nose, mouth, and skin
- Stuffy nose
Some people may also have a condition called pollen food allergy syndrome associated with pollen allergy or hay fever. Symptoms to the mouth are immediate, and may include itching, irritations, and swelling of the lips, tongue, roof of the mouth, and throat, but go away as soon as the person stops eating. To avoid this type of reaction, only eat vegetables and fruits that are cooked.
Recommended Reading: Can Allergies Cause Flu Like Symptoms
What Causes Seasonal Allergies
Seasonal allergies are ultimately the uncomfortable result of a very confused immune system.
Each spring and summer, flowering plants release tiny grains known as pollen. These tiny particles, which are only about one-millionth of an inch across, are released into the air by trees, grasses, and weeds for the purpose of fertilization and propagation of their species.
As few as 50 pollen grains per cubic yard is considered a high pollen count. When these grains are inhaled into the nose of someone with hay fever, the immune systems are thrown into hyperdrive.
The protein coat on each grain of pollen is what causes the allergic reaction. In some people, it can be extremely violent with the body mounting the same type of response as if it were being invaded by pathogenic bacteria or a deadly virus.
Natural substances known as histamines are released into the bloodstream as the immune system mounts a response. This is what causes the inflammation of the sinuses, eyes and respiratory system.
Histamines work to stimulate the immune system by increasing the permeability of tiny blood vessels called capillaries to white blood cells and some proteins. This provides access to the tissues where they are needed.
Best Herbs & Plants For Seasonal Allergies
18th Mar 20 1:26 pm by Katie Middleton
There are tons of exciting things to look forward to in the springtime. Longer days, enjoying the warmer weather in your new garden furniture, and beautiful fresh produce.
Unfortunately, all this good stuff comes with a price, which is allergies. Allergens that occur during this season are known as hay fever or allergic rhinitis.
They cause itchy eyes, runny nose, scratchy throat, sneezing, coughing and even hives. These allergies are usually worse in the early spring and summer when the pollen count is at its highest.
Fortunately, you have natural remedy options for allergy relief. And as an allergy sufferer, you still get to enjoy these flowering plants!
In this article, were bringing you the best plants to help combat these seasonal sniffles.
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