What To Do If You Have An Asthma Attack
If you think youre having an asthma attack, you should:
Never be frightened of calling for help in an emergency.
Try to take the details of your medicines with you to hospital if possible.
If your symptoms improve and you do not need to call 999, get an urgent same-day appointment to see a GP or asthma nurse.
This advice is not for people on SMART or MART treatment. If this applies to you, ask a GP or asthma nurse what to do if you have an asthma attack.
Saline Rinse For Allergies
One common way our body reacts to allergens, especially those that are air-borne is through mucus production.
This is so in an attempt to flush out the foreign body.
Our nasal pathway consists of many nooks and crannies. These are prime spots for pollen and dust to become trapped.
Until our bodies fully flush them out, the symptoms are bound to remain.
Saline rinse, also called nasal irrigation, is a good way to help the body get rid of allergies quicker.
Nasal irrigation can help with clogged sinuses as saline water helps to restore moisture to the nasal passages if they are dry.
You can buy an over-the-counter saline solution or simply make one at home.
A neti pot or squirt bottle can be used to apply the saline into your nose.
The procedure involves passing the saline through one nostril and have it flow out through the other.
So, be sure you are standing over a sink or a bowl to collect the out-flowing saline solution.
This procedure can thin out mucus and flush out bacteria and allergens from your nasal passages.
This is why it can be an effective way to get rid of allergies.
The Symptoms Of An Allergy Attack
When histamines are released, they spark a whole set of symptoms. The tissue lining your eyes can react with itching, redness, and irritation points out the Asthma and Allergy Foundation of America. Your nasal passages can put mucous production into overdrive, so you feel congested, itchy, and sneezy.
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Take A Vacation From Pollen
Hay fever is also known as seasonal allergic rhinitis, because pollens tend to be worse in specific seasons when trees, grasses, and weeds pollinate. If you can identify your trigger season, you may be able to avoid the worst pollen exposure by getting out of town for at least part of it. The beach is a great place to escape from pollen. But lets face it: Its hard to take a vacation that lasts an entire allergy season, so avoid pollen at home by staying inside as much as possible when pollen counts are high, especially at mid-morning and on windy days.
Causes Of Pollen Allergies
For all allergies, the immune system reacts to specific allergy trigger molecules . Your immune system produces antibodies that detect the allergen and cause inflammatory reactions and the release of a chemical called histamine. Histamine causes hay fever symptoms, such as itchy and watery nose and eyes, and sneezing.
In Victoria, inland areas tend to have higher pollen counts and northerly winds can bring pollens from inland regions to the coastal areas, including Melbourne. In contrast, the east coast of Australia often has less pollen, because winds tend to blow in from the sea and the Great Dividing Range protects the coast from inland winds. In South Australia and Western Australia, levels of pollen in the air vary, depending on wind direction.
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Management Of Seasonal Asthma
As said for conventional allergies, it is always better to avoid your triggers during allergy season. Asthma attacks however are not always preventable, and medical management of the attack becomes imperative. Some available options are as follows:
- Inhaled drugs: Drugs dispersed in an aerosol form are integral to the management of asthma. Beta-2 agonists like salbutamol and corticosteroids like budecort come in handy in the treatment of asthma attacks.
- Oral medication: Certain drugs like mucolytics, bronchodilators, and antihistamines can aid the reduction of the severity of the asthma attack.
- Immunomodulation: Newer techniques like sensitization of the immune system, modifying certain inflammatory chemicals such as leukotrienes, and reducing the overall hyperactivity of the immune system over time has shown great results in several people.
What Makes You Sneeze
Almost anything that irritates your nose can make you sneeze. Sneezing, also called sternutation, is usually triggered by particles of dust, pollen, animal dander, and the like.
Its also a way for your body to expel unwanted germs, which can irritate your nasal passages and make you want to sneeze.
Like blinking or breathing, sneezing is a semiautonomous reflex. This means that you have some conscious control over it.
You may be able to delay your sneeze long enough to grab a tissue, but stopping it altogether is tricky. Here, well teach you all the tricks:
Identify the cause of your sneezing so that you can treat it accordingly. What makes you sneeze?
Common triggers include:
- black pepper
- common cold viruses
If you think your sneezing is caused by an allergy to something and youre having trouble determining what your allergy triggers are, your doctor can order an allergy test.
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Treating Both The Cause And Symptoms
Each of these medications has a different mechanism of action. Some may be used to treat acute symptoms while others aim to achieve longer-lasting relief. The choice depends largely on the types of symptoms you have as well as their severity.
Worry About Inside Too
Just because you stay huddled inside doesnt mean youre home free. These allergens are often not exactly what you think. For instance, many people assume dust mites cause allergies, but its really dust mite poop. Likewise, its not animal fur, its their dander. Rounding out common indoor allergens are cockroach droppings and mold, points out the AAAAI. Unfortunately, having an indoor allergen may mean youre suffering from symptoms year-round. Take these necessary steps to allergy-proof every room in your house.
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Other Tips To Stop Sneezing:
- Try saline water drops in your nose to stop a sneeze attack.
- Carry a tissue or handkerchief always.
- Try not to spread germs when you sneeze.
- Dont hold your sneeze forcefully it may harm your lungs or may cause some injury.
- Have tea with honey and lemon to stop a sneeze attack and to feel warm.
Best And Quick Tricks To Stop Sneezing
- Blow Your Nose: When you feel a sneeze is about to come, take a tissue or handkerchief and blow your nose. This will help you to flush out the mucus, bacteria and irritants which are causing sneezing. Blowing out your nose will help you to stop a sneeze attack.
- Squeeze Your Nose: Stretch a part of your nose by with your fingers. Stretching your nose can stop the sneeze since you are stretching the cartilage of your nose by stretching your nose tip.
- Tickle The Roof of Your Mouth: Flex the tip of your tongue and try to touch the roof of your mouth whenever you feel the sneeze is coming. It will take few seconds may be 5 to 10 seconds and your sneeze will disappear.
- A Little Pinch Can Help: Try to pinch the cartilage of your nose with your forefinger to stop a sneeze. The nerve which is triggering the sneeze will be pinched and will help in stopping a sneeze.
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Symptoms Of Pollen Allergies
Everyones immune system is different and allergies to pollens can cause diverse signs and symptoms. This means that diagnosing an allergy can be difficult. If you think you may have an allergy, keeping a record of your symptoms can help you and your doctor to understand what is causing your symptoms.
Causes Of Seasonal Allergies
Pollen is the leading cause of seasonal allergies in most people. The immune system can react adversely to pollen present in the air and result in an allergy attack. Seasonal allergies caused by pollen in summer are also known as hay fever. Despite a connecting link between the underlying problem of all seasonal allergies, the causative agent can be different depending on the season. Here are a few common trigger agents for allergy attacks based on the seasons:
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What Are The Types Of Allergic Rhinitis
The two types of allergic rhinitis are seasonal and perennial. Seasonal allergies usually occur during the spring and fall season and are typically in response to outdoor allergens like pollen. Perennial allergies can occur year round, or at any time during the year in response to indoor substances, like dust mites and pet dander.
Allergies can affect anyone, but youre more likely to develop allergic rhinitis if there is a history of allergies in your family. Having asthma or atopic eczema can also increase your risk of allergic rhinitis.
Some external factors can trigger or worsen this condition, including:
Instant Allergy Relief Tips
Experts advise you to start treating allergies before you feel anything. Spritz a saline solution into your nose daily to wash away pollen. This method is not a substitute for medication, but it can significantly reduce your need for drugs. A research study found that individuals who rinsed their sinuses twice a day for three to six weeks noted less nasal congestion than those who didnt.
You can use a netipot to alleviate congestion, facial pain, and pressure. Using saline solution can help increase the speed and improve the coordination of the cilia, the tiny hair-like structures inside the nasal and the sinus cavities. Due to this action, the cilia may remove the allergens and other irritants that cause sinus problems.
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Can Allergic Rhinitis Be Prevented Or Avoided
Allergic rhinitis cannot be prevented. You can help your symptoms by avoiding the things that cause your symptoms, including:
- Keeping windows closed. This is especially important during high-pollen seasons.
- Washing your hands after petting animals.
- Using dust- and mite-proof bedding and mattress covers.
- Wearing glasses outside to protect your eyes.
- Showering before bed to wash off allergens from hair and skin.
You can also avoid things that can make your symptoms worse, such as:
- Aerosol sprays.
- Wood smoke.
Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.
Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?
Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.
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Instant Allergy Relief Tips You Can Do At Home
Though you want to enjoy life, seasonal allergies may dampen your spirit. Instead of reaching out for pharmaceutical drugs, why not take some precautions and try natural therapies?
Below are 20 useful methods for reducing the symptoms of allergies as well as preventing them from happening in the first place.
Allergic Rhinitis In Children
Children can develop allergic rhinitis too, and it typically appears before the age of 10. If you notice that your child develops cold-like symptoms at the same time each year, they probably have seasonal allergic rhinitis.
The symptoms in children are similar to those in adults. Children usually develop watery, bloodshot eyes, which is called allergic conjunctivitis. If you notice wheezing or shortness of breath in addition to other symptoms, your child may have also developed asthma.
If you believe your child has allergies, see your doctor. Its important to receive the correct diagnosis and treatment.
If your child does have significant seasonal allergies, limit your childs exposure to allergens by keeping them inside when pollen counts are high. Washing their clothes and sheets frequently during allergy season and vacuuming regularly may also be useful. Many different treatments are available to help your childs allergies. However, some medications can cause side effects, even in small doses. Always talk to your doctor before treating your child with any over-the-counter allergy medication.
The best way to prevent allergy symptoms is to manage your allergies before your body has a chance to respond to substances adversely. Consider the following preventive measures for the particular allergens youre sensitive to:
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How To Get Rid Of Allergies Fast: 15 Effective Remedies
Although allergies are not considered as a catastrophic condition, it is estimated to affect millions of people all over the world every year. It now becomes increasingly popular and common in almost all parts of the globe. Some types are not very hard to cure with home remedies for allergies, but for some, all you can do is to turn to your doctor as soon as possible.
Allergies is caused by the hypersensitivity of ones immune system to something in the environment. Therefore, a number of tiring experiences may happen and thus interrupt their daily life. To be more specific, once the allergen enters the body, it triggers an antibody response leading to the eliciting of histamine from the cells. Thats how an allergy appears with its purpose of ruining your comfort.
Use A Saline Sinus Rinse
When allergies cause sinus problems, the American Academy of Allergy, Asthma & Immunology recommend a person rinse their sinuses with saline. This can remove allergens and clear the airways.
The AAAAI recommend the following saline recipe:
- mix 3 teaspoons of salt with 1 teaspoon of baking soda
- add 1 teaspoon of this mixture to 8 ounces of boiled water
- dissolve the mixture in the water then use as a saline rinse
Sinus rinsing devices can be purchased online or from a pharmacy.
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You Encounter A Trigger
These are the things that set off your symptoms. And they can be anywhere. Some of the most common are pollen, ragweed, grass, pet dander, dust mites, and mold. If you’re allergic to any of those, it means your immune system, which protects your body from threats, is sensitive to one or more of these usually harmless things.
Natural Allergy Relief Options
What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.
It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.
1. Eat an Anti-Inflammatory, Alkaline Diet
First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.
Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:
Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.
You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.
2. Local Raw Honey
3. Apple Cider Vinegar
5. Neti Pot
6. Stinging Nettle
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How Do You Monitor Asthma Symptoms
Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.
When Nothing Is Working
if you practically carry a pharmacy around with you just in case your allergies act up again, you may need help from your healthcare provider. Some people with bad allergy symptoms end up at a walk-in clinic that prescribes the steroid prednisone to get rid of the attack, but thats like killing an ant with a sledgehammer, says Dr. Ward. Far better is seeing a board-certified allergist who can give you the guidance you need to prevent and treat allergies. After they see us, patients say, I wish I wouldve come and seen someone years ago,’ he adds.
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