How To Tackle Allergy Fatigue
To fight allergy fatigue, individuals need to remove allergens wherever possible. Dust, pollen, and even pet hair can cause symptoms like breathing issues at night. A bed should be covered throughout the day by a mattress encasement and pillow covers. Likewise, a person should vacuum their homes floors often and keep windows closed. An air purifier that removes allergens can make sense for certain households.
Allergy sufferers can take steps to protect their own body, too. For instance, allergy medications can be purchased over the counter at drug stores. Antihistamines and decongestants are popular options to fight back against allergy symptoms. Individuals can take a nightly bath or shower before bed. In doing so, they wash away allergens and particles on their skin and hair.
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Do Seasonal Allergies Wreak Havoc On Your Body
If so, youre not alone many people experience an increase in their allergy symptoms during allergy season, especially when pollen counts are high. For some, symptoms are mild, with sneezing and stuffiness, while others experience joint, back and neck pain, in addition to breathing difficulties. However, although allergies can cause neck pain, join pain and back pain, there are many things you can try to make the pain subside.
In some cases, your symptoms may appear to be related more to the weather, injury or illness rather than specific allergens. However some allergy symptoms, such as non-allergic rhinitis and even joint pain, can be brought on by rapid changes in temperature and humidity that typically accompany the spring season. In the United States, spring often is the highest time for allergies, meaning your seasonal allergies could be the cause of your pain.
Lets take a closer look at how allergies and joint pain may be related.
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Schedule An Appointment With An Allergist Expert
You dont have to lay in bed whenever allergic reactions strike you down. Manhattan Medical Arts has expert physicians on board who can help you curb your allergy symptoms and can also help you figure out what you may be allergic to. Schedule an appointment in order to visit our board-certified physician or receive medical consultation online.
What Should You Do During Anaphylactic Shock
If you or someone else is showing symptoms of anaphylactic shock, follow these life-saving measures:
- Eliminate the allergen or transfer from the site.
- Ask for help nearby or call emergency hotlines like 911.
- Lie in the supine position and elevate your legs to ease breathing until help arrives.
- Rush to the nearest medical center to get an intramuscular dose of epinephrine to reduce the symptoms of anaphylaxis.
- Provide oxygen supplementation and IV fluids.
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Treating Fatigue Caused By Allergies
1. Limit your exposure to allergens
The best way to fully reduce your allergy symptoms is to decrease your exposure to your known allergy triggers. Once you know which allergens are the cause of your symptoms, you can reduce your exposure to them. For example, if youâre allergic to pollen, you can try to stay indoors on days when pollen counts are high., or if you are very allergic to cats you can try to limit your exposure to them.
You can also check online to find your local pollen report. If you have air-conditioning, you should try to keep your windows closed. The same goes for when you are traveling in a car, keep the air conditioning on. If you do spend a lot of time outside, it is a good idea to change your clothing as soon as you come inside.
There are many examples online on how to reduce your allergen exposure once you have identified your specific trigger.
There are many kinds of allergy medications. Some are targeted at specific allergies while others are more generalized and treat many kinds of allergies. The most common medications are antihistamines, which are generally now found OTC or you can experiment with natural antihistamines.
Your best bet if you want to avoid feeling tired and also reduce other annoying allergy symptoms is to take an antihistamine. â
As mentioned earlier, be aware that many antihistamines themselves can cause fatigue and drowsiness.
3. Allergy Immunotherapy
How Allergy Symptoms Can Make You Tired
Your immune system responds to airborne allergens by releasing chemicals that create inflammation in your nose. As a result, you might experience nasal congestion, sneezing, and a runny nose. All of these symptoms narrow airways, making it difficult to breathe, especially when youre lying downwhich can make for difficult nights sleep.1
While many people suffer from seasonal allergies , millions of Americans experience year-round symptoms. The culprit: indoor allergenssuch as dust mites, pet dander, and moldall of which can be found in the bedroom.2
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Is It Flu Covid
Staying Healthy This Winter
Feeling sick can be especially concerning these days. Could your sniffles be caused by COVID-19? Or the flu? A cold? Or maybe allergies?
Determining the cause of an illness can be tricky because many share some symptoms. They can leave you sniffling, coughing, and feeling tired. But there are important differences.
Figuring out whats making you sick can help you recover and prevent spreading sickness to others.
Can Seasonal Allergies Make You Feel Sick
Allergies are typically not the cause of cold and flu symptoms. What happens is that people may experience allergic reactions similar to a common fever, such as sneezing or runny nose due to congestion however these allergies do not cause other more severe conditions like strep throat for example .
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Tips For Sleeping Better With Allergies
The first step to sleeping better with allergies is to know what youre allergic to, this way you can minimize your exposure to those allergens. You can find out by consulting an allergist. Minimizing exposure to allergens might mean cleaning your bedroom a certain way or keeping an eye on your local allergy forecast.
Come nighttime, you might also consider supplementing your allergy medicine with nasal strips to help open your nasal passages while you sleep. Allergy symptoms can make you tired, but they dont have to. The key is to properly treat your allergy symptoms and reduce allergens in the bedroom. This will help you sleep better so you can do what you need to do during the day.
1. Household Allergens and Sleep Problems | Sleep.org by the National Sleep Foundation. . Retrieved May 1, 2015 from
2. Indoor Allergens | American Academy of Allergy Asthma & Immunology, . Retrieved May 1, 2015, from
Find Out What Youre Allergic To
In order to treat your allergies, you have to know what youre up against.
An allergy test can help identify substances that trigger allergic reactions in your body. These substances, known as allergens, can be things you breathe in, things you touch, or things you eat.
A skin prick allergy test involves exposing the skin on your arm or back to small amounts of allergens to then see what you react to. These tests are typically done in a single sitting, and youll get results right away.
A blood allergy test can also check for allergens and is useful if you take a medication that can interfere with results or if your doctor suspects you may have a severe allergic reaction to even a tiny amount of an allergen.
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If Your Symptoms Are Overwhelming Seek Help
If you have other symptoms indicating sleep-disordered breathing such as snoring or you stop breathing while youre asleep, and they worsen during allergy season, it may indicate a need for a sleep test to determine if you have OSA. Its important to know whether its only your nighttime allergies temporarily affecting your sleep, or if its something much more serious. A simple home sleep test can help.
A sleep test can identify any underlying conditions that may be keeping you up at night, and proper treatment can help you start getting a full nights rest again.
If you are struggling with seasonal allergies and your sleep and quality of life are disrupted as a result, contact us today to schedule an assessment of your current situation.
Can You Tell The Difference Between A Food Allergy And A Food Sensitivity
With a food allergy, even one molecule of the offending foods protein can trigger a response. Your body will react as soon as the food is eaten. Thats why people with food allergies need to completely avoid foods they are allergic to.
Food intolerances can depend on how much is eaten and how often. People with food intolerances may not have symptoms when they eat a small portion of the food, or dont eat the food frequently. For example, if you have a sensitivity to dairy, having one small bowl of ice cream may not cause you any problems. However, theres a good chance you would wake up with diarrhea and brain fog after spending a night binging on Ben & Jerrys.
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Can Allergies Make You Extremely Tired
There are many unpleasant, distracting symptoms that can occur when allergies are present, including digestive upsets, headaches, respiratory problems, and runny eyes. In addition to fatigue, drowsiness, and mental sluggishness, you may also have experienced another few hallmark symptoms of allergy problems.
Seasonal Allergies: Occurrence And Symptoms
Seasonal allergies are sometimes referred to as hay fever or allergic rhinitis.
In the United States, allergies typically are at their worst during the spring season, when flowers start to bud and trees begin to bloom. In most parts of the country, allergies typically start in February and can last until early in the summer.
Certain factors can influence the intensity and duration of allergy season. For example, milder winter temperatures can lead to early plant pollination. Additionally, a rainy spring can lead to rapid plant growth, ultimately causing an increase in mold and symptoms that can linger into the fall.
Seasonal allergies develop because the bodys immune system has become sensitized and is overreacting to something in the environment that normally does not cause problems in other people. Some of the most common triggers of seasonal allergies include grass, pollen and mold.
Some of the most common general allergy symptoms include:
- Nasal congestion
- Joint, back and neck pain
Other factors can influence the severity of allergy symptoms. After a rainfall, pollen counts typically increase. Pollen counts are often higher on warm and windy days. On days with no wind, allergens are typically grounded. High humidity also promotes mold growth. In addition, pollen levels are generally at their highest in morning hours. Certain pollens, such as grass and ragweed, are most prevalent when the nights are cool and the days are warm.
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Can Allergy Shots Make You Tired
Unfortunately, following your allergy injection you may also develop worse symptoms of anaphylaxis which could be due to the fact that it takes time for this medications effect on them. It is important not only during but up until before each shot if any adverse reactions occur they should immediately reported back so allergen nurses know what happened!
Could Allergy Make You Feel Tired Yes Especially If It Disrupts Your Sleep At Night Seems Inevitable Here We Give 5 Tested And Effective Remedies For It
Allergic reaction to various substances in the environment can make you feel sick. Dust mites, pollen, weeds, and many other particles can trigger an allergic reaction any time, but most especially during some seasons when attacks seem to be more frequent. Common symptoms of allergies include runny nose, sneezing, and itchy eyes. Yet, can allergies make you tired? How can you get through? Read on to learn more about the relation between allergies and tiredness.
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The Causes Of Fatigue In Hayfever
There are many ways that hayfever can cause fatigue, though the usual culprit is the chemical known as histamine.
Histamine primarily acts as a guardian of sorts for your immune system, protecting it from potential invaders. This is why histamine is stored in areas of the body that are vulnerable to attack, such as the nose, mouth, our stomach and even your blood. When the immune system identifies pollen as an alien threat, histamine is released in large quantities to fight the potential menace.
This can lead to inflammation when your blood flow is increased to allow infection fighting cells to leak out of our blood vessels, triggering a string of common hayfever symptoms such as congestion, blocked nose, earache or headache.
These unpleasant afflictions then have the potential to disrupt your sleep patterns it is difficult to wake up in a bright and bubbly mood when youve spent the night coughing into your pillow or wondering if youll ever be able to stop rubbing your eyes. This rapid outburst of histamine can also exhaust your nervous system.
The adrenal glands produce a hormone known as cortisol, which can limit the level of inflammatory reactions in the body. The more histamine that is released the more the adrenals have to work to compensate, which can place them under a great deal of stress. When the adrenals become fatigued, this can lower your immune system and make you feel more tired than usual.
Congestion Can Cause Brain Fog
A stuffy, swollen nose can make it difficult to think clearly, often causing a hazy or tried feeling. Many have termed this feeling brain fog, and it results from the congestion and pressure in your nasal and sinus air passages. Without treating allergy symptoms, and sometimes contributing sinus issues, the inflammation, irritation, and runny nose at the root of this issue will keep making you feel foggy.
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How To Clean Mold Out Of Freezer
Merry Maids suggests mixing equal parts white vinegar and water in a spray bottle and spritzing the inside of the freezer before using a paper towel to wipe away the mold. Youll likely need to use many paper towels and respray the interior surface of the freezer until you start to get most of the mold off.
What Happens During An Allergic Reaction
When your immune cells encounter an allergen, they produce a type of antibody called gE antibodies. These antibodies activate the mast cells a type of white blood cell to release histamines. Histamines are the mediators of an allergic reaction that cause inflammation.
This exaggerated immune response in allergies brings about many cellular and chemical changes in the body that result in various symptoms.
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Why Do Seasonal Allergies Make Us Tired
Seasonal allergies can do more than just cause a runny nose or coughwhen left untreated, they can lead to drowsiness and poor concentration, too.
Allergy fatigue is the result of your body working hard to fight off a foreign invader. Its similar to the way your body fights a virus like the common cold or the flu, which can also leave you feeling drained.
When you have an allergic response to something like dust, pollen, or pet dander, your body also releases proteins , which can cause inflammation in your nose. Chronic inflammation has been linked to fatigue and depression.
Allergies can also indirectly cause you to feel tired during the day by disrupting your sleep at night. Common allergy symptoms like coughing, sneezing, and congestion can make it hard to get a good nights rest, making it hard to stay focused the next day.
Treating seasonal allergy tiredness isnt always simple, either. Common medications like Benadryl often cause drowsiness as a side effect. Fortunately, there are ways to manage fatigue and stay alert during allergy season.
Why And How Allergies Can Make You Tired
The ragweed is in bloom or you visited a friend with a cat, and now your allergies are leaving you so exhausted youre dragging around all day. No, the gravitational force on Earth has not increased. It could be your allergies. But why and how can your allergies make you tired?
When you have an allergic reaction, your body releases proteins called proinflammatory cytokines, which are designed to neutralize invading particles, including allergens like pollen, pet dander, and mold. Researchers believe that cytokines act on the central nervous system, and prompt leukocytes and other cells to secrete IL-1 beta , a hormone-like substance that can make you feel lethargic and depress your mood. Perhaps fatigue from the inflammatory process is your bodys way of telling you to rest, so it can fight whatever evil nasty is plaguing your system.
Ironically, some allergy medications may also lead to poor sleep, and the same vicious cycle of insomnia and daytime drowsiness. Many antihistamines can leave you groggy, with a hung over feeling that may last through the day. Or, if you take them at night, you may sleep for a while, but then wake when the medication wears off. Think switching to a decongestant will help? In one study, 15 to 25% of decongestant users reported insomnia. But some doctors switch their patients to prescription nasal corticosteroids, which are not as likely to cause fatigue.
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Do Allergies Make You Achy And Tired
There are many different types of allergies, some of which are more difficult to treat. It is possible that some of these symptoms, such as a runny nose or sneezing, are more obvious allergies, but other symptoms may not be as obvious. It is not uncommon for allergies to cause body aches and fatigue.