How To Use Apple Cider Vinegar
People use apple cider vinegar topically to treat eczema in many ways. For example, by:
- Adding it to a warm bath. Mix 2 cups of apple cider vinegar with a warm bath, soak for 15 minutes, and rinse the body in cool water.
- Using it in a wet body wrap. Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water. Dip some clean cotton fabric, gauze, or paper towel in the mixture. Wrap this around the area affected by eczema.
- Applying it as a hair mask. Mix 1 tablespoon of apple cider vinegar with 1/4 cup of sunflower oil. Apply it to the scalp right after a shower. The vinegar may act as a protective barrier for the skin and improve its moisture retention.
Others report that apple cider vinegar is an effective toner and moisturizer.
No guidelines or research suggests that apple cider vinegar is safe for infants or babies. The substance can cause chemical burns, and it may damage an infants sensitive skin.
Speak to a doctor before using apple cider vinegar to treat symptoms in a baby.
Apple Cider Vinegar For Sore Throat
A sore throat is a feeling of dryness, irritation, or pain in the throat. It is a common throat infection triggered by viruses that cause influenza or the common cold. In other cases, bacterial infections or environmental factors such as pollen or dust may also contribute.
Regardless, pathogenic microbes are a leading cause of sore throat. Thus, a study on that subject can justify the pharmacological advantages of ACV to treat the problem.
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In 2021, the International Journal of Microbiology studied the antimicrobial capability of apple vinegar against pathogenic microbes. It concluded that apple vinegar provides sufficient resistance against such microbes.
Its also well established that most bacteria thrive in neutral pH environments. Since apple cider vinegar is acidic, consuming it regularly is likely to keep sore throat causing microbes at bay.
Diy Allergy Relief With Eucalyptus
Eucalyptus is an anti-inflammatory substance. Eucalyptus essential oils can help clear up coughs associated with allergies because of this. It can also help clear up hives commonly linked to an allergic reaction. Someone thats allergic to dust mites or certain fabrics, for example, should consider putting eucalyptus in the washing machine will their clothes and sheets to reduce symptoms.
A lot of people use essential oils and this is one of the ones that they choose because of how it has helped them and their health. Just make certain that youre using true essential oils when youre using them so that youre getting all the pure and natural benefits.
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Can Apple Cider Vinegar Clear Sinuses
Those who have used this option say that it does and some studies have shown that its not proven at all! The key is to mix in a teaspoon of apple cider vinegar into your drinking water and then drink it and see if it helps. Apple cider vinegar has potassium in it so that it can help to reduce or thin out some of the thick mucus that might be hiding in your sinus area.
Just because you arent draining mucus or snot out your nose doesnt mean that you arent stopped up.
Those who find a change in their allergies after taking apple cider vinegar could be having a placebo effect as well, as mentioned here.
What Are The Benefits Of Apple Cider Vinegar
Apple cider vinegar is a popular household product, which is used to treat a wide range of minor ailments and improve general health. Studies suggest that it offers the following benefits:
- Lowering blood sugar levels and helping individuals to manage type 2 diabetes. A US study found that drinking apple cider vinegar at bedtime reduced waking glucose concentrations.
- Cleansing and clearing out the lymph nodes
- Aiding weight loss by making people who want to lose weight feel fuller
- Lowering cholesterol to reduce the risk of heart disease: studies in this area are relevant to animals. Further research is required to determine the health benefits for humans.
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Best Pollen Allergy Home Remedies And Lifestyle Changes
With the onset of the spring season, pollen starts to stay around you more. It irritates to an extent where you want to put an end to the discomfort of sneezing and sniffling. For this, you might consider trying out some of the pollen allergy home remedies. Eradicating the idea of taking medication to treat your allergies and going for more natural ways can result in a win-win situation.
It is important to understand how pollen affects you. It does in the growing seasons when the pollen permeates through the air and fertilizes the plants. When people who have allergies breathe in the pollen, it results in a threat to the body and triggers an allergic reaction.
First of all, it is very crucial for everyone to know that your immune system reacts different to different allergens, but in the case of pollen the major reactions and symptoms seen can be:
People who already are suffering from asthma can vouch that their allergies worsen when they come in contact with pollen.
Don’t Fall For These Five Fake Allergy Remedies
Allergy myths abound, especially at times of year that people are suffering from allergy symptoms. While most of the so-called allergy remedies are basically harmless, they may prevent you from seeking allergy treatment that could provide genuine, lasting relief. Tempted by an easy cure? Make sure it isn’t on the list below.
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What Are The Best Natural Remedies For Allergies
More than 50 million people in the US have allergies. The most common allergies include hay fever and allergies to pet dander, dust mites, food, insect stings and bites and specific drugs. The best natural remedies for allergies include:
- Identifying and avoiding triggers: the best way to prevent or reduce the severity of symptoms is to avoid exposure to triggers.
- Good hygiene: good hygiene, including frequent showering and hand washing, can help you reduce exposure to allergens.
- Saline irrigation: saline nasal irrigation can provide a solution for hay fever sufferers of all ages.
- Butterbur: butterbur, a shrub known as Petasites hybridus, has been hailed as an alternative to antihistamines for people who have seasonal allergies. It is particularly beneficial for itchy, irritated eyes.
- Acupuncture: researchers from the University Medical Centre in Berlin found that acupuncture improved hay fever symptoms.
Other Natural Remedies For Cold & Allergy Relief
Apple cider vinegar for allergies and cold symptoms is not the only option available. There are plenty of other natural remedies that can provide cold, sore throat, and allergy relief such as:
- Turmeric: Due to the anti-inflammatory and healing tendencies of curcumin, turmeric can act very beneficial in treating throat infections.
- Honey: Honey and citric acid, such as lemon, can help suppress cough and soothe throat pain due to sinus irritation.
- Garlic: The allicin from garlic can prove to be an effective antimicrobial agent to suppress cold and cough symptoms.
- Saltwater: Saltwater gargles work best to heal upper respiratory infections and open blocked sinuses.
- Steam: Consider using a humidifier to keep an ample amount of moisture in the air to control allergy flare-ups.
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How Can I Restore My Dogs Gut Health
4 Ways To Restore Your Pets Gut Health
Why I Avoid Conventional Allergy Medicine
Antihistamines, such as Claritin, Zyrtec and Benadryl, block the histamines your body is trying to release during allergy season. When you take these medicines, you might be covering up your symptoms temporarily, but youre not solving the issue that causes them. You might actually be doing more harm than good!
Think of the antihistamines as a metaphorical dam, blocking up the reactions that are trying to come to the surface. Taking these antihistamines can lead to brain fog, lethargy, headache, fatigue, restlessness and more negative symptoms that can cause you to feel off your A-game. It can take days for these side effects to wear off, and then its back to the allergy attack. I dont know about you, but thats not how I want to feel when Im trying to have a productive workday or enjoy the outdoors with friends and family.
With that being said, I made it my mission to research natural remedies that would help combat a seasonal allergy attack without involving harmful chemicals. Here are five ways to ward off an allergy attacknaturally.
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What Is Apple Cider Vinegar
Apple cider vinegar is vinegar that is produced by the fermentation of apple juice. The natural sugars present in apples get fermented by bacteria and yeast which converts the fluid into alcohol and then vinegar in the final step. Health experts and physicians claim that apple cider vinegar is not just an ordinary kitchen ingredient but an excellent home remedy for a wide range of ailments due to its content of citric acid, malic acid, acetic acid, lactic acid, and succinic acid.
The administration of apple cider vinegar is one of the most useful home remedies of allergies.
How To Consume Apple Cider Vinegar Safely
Apple cider vinegar is generally safe to consume. The only thing you need to watch out for is its pH level. Because ACV is acidic, you shouldnt consume it at a higher concentration.
According to the American Cancer Society, there are no known risks associated with drinking ACV. However, if you have any medical conditions, consult your physician first.
Apple Cider Vinegar ACV has become very popular over the last decade. Many people swear by its health benefits. Is ACV really good for you or does it cause allergies?Apple Cider Vinegar is a type of vinegar that contains acetic acid. It is also known as mother of vinegar. The word vinegar comes from the Latin word vinum meaning wine.There are several ways to consume apple cider vinegar. Some people drink it straight, some add it to water, and some mix it into food. There are two types of ACV: raw and pasteurized. Raw ACV is unprocessed and unpasteurized. Pasteurized ACV is processed and pasteurized. Both types contain the same amount of acetic acid
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Does Apple Cider Vinegar Interfere With Blood Pressure Medication
Apple cider vinegar is a natural product that is used in many recipes. It is a great ingredient to add to salad dressings, marinades, sauces, soups, and even desserts. Apple cider vinegar is a healthy alternative to other vinegars because it contains no added sugar or preservatives. However, if you are taking medication or have any health conditions, consult your doctor before adding apple cider vinegar to your diet.
Balancing The Skins Acidity Levels
Acidic substances may symptoms of skin disorders, including eczema, by helping to restore the skins acidity level. The skin is naturally acidic, which helps it to protect against bacterial infection.
A 2016 study in mice found that applying a vinegar-based cream helped to maintain the pH of the skin and inhibit the development of eczema lesions. Researchers have yet to investigate these effects in humans.
Meanwhile, authors of a study from 2017 concluded that highly alkaline, or basic, soaps and cleansers can irritate the skin and aggravate eczema.
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Neti Pot + Saline Rinse
Your nasal passage is an elaborate system of tiny passageways. For most of us, these passageways are filled with nooks and crannies where dirt and pollen can easily be trapped.
Until that foreign substance is expelled, your body will most likely keep trying to flush it from your system. This can mean lots of mucous , coughing, sneezing, and watery eyes.
With a neti pot, you can use saline to flush your nasal passages and help relieve your allergy symptoms.
Adverse Reactions To Apple Cider Vinegar
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Apple cider has long been touted as a remedy for improving inflammation, lowering blood sugar, reducing the risk of chronic disease and just generally keeping you healthy. Frequently taking apple cider vinegar is typically safe if youre healthy. You could experience some adverse reactions to it, however, including allergic reactions, medication problems, heartburn and dental damage.
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Over The Counter Medications Like Antihistamines Or Nasal Sprays:
While you might find temporary relief with over the counter medicine, they’re only masking your allergy symptoms. Prolonged use of over the counter medications, like antihistamines, have also been linked to dementia, weight gain and even memory loss, as theyâre not meant to be taken everyday for years and years. Many people find that an over the counter allergy medication that used to be effective, no longer works for their symptoms. This can be due to many factors including environmental change, age, and even stress. The only way to actually treat your allergies for good is to receive treatment from a doctor, as they can prescribe stronger medication, but also long-term treatments for a permanent solution.
Acv For A Healthier Immune System
Despite a lack of concrete evidence to prove the link between ACV and hayfever, a number of studies have shown that this remedy can work in some cases.
According to a 2017 study, ACV and probiotics were found to boost the number of protective enzymes and antibodies when added to the diet of carp.
The study found that there was a visible increase in the levels of these protective cells in the mucus of the fish – which is where the link to hayfever comes in.
Taking apple cider vinegar on a daily basis could help curb allergies, but only if the results found in the fish are the same in humans.
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How To Ease Allergies With Honey
Honey is a great option for allergies. Essentially, allergies are your bodys immediate reaction to something it deemed dangerous, such as pollen or dust mites. Since bees produce honey with whats around them, honey can potentially contain those allergens. A common practice to build a tolerance is to consistently expose yourself to small traces of what youre allergic to. One way to build up that tolerance is to eat honey.
And even better than that, you should try to find local honey in your area to dine on. Head to the farmers market or natural store in your area and see if they carry any local honey from anyone. The reason that local honey is so great is that it then has been in the same area that all the allergies are locally as well.
Consider Apple Cider Vinegar
Apple cider vinegar is purported to boost the immune system, help break up mucus, and support lymphatic drainage. Experts recommend mixing one to two tablespoon of apple cider vinegar with a glass of water and lemon juice three times a day to relieve allergy symptoms. These tips on how best to use apple cider vinegar will provide additional guidance.
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Final Thoughts On Acv And Allergy Relief
One can conclude that the use of apple cider vinegar for colds and coughs, and allergy relief showcases the potential for being a trustworthy option. More in-depth research is required to determine the extent to which ACV can help.
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Overall, ACV is a relatively safe and side effect free home remedy when you know how much to drink. Keep in mind, you should not take ACV in place of any prescribed medications. If youre unsure, consult with a certified medical professional to see if apple cider vinegar can improve your situation.
Continued Exposure To An Animal You Are Allergic To Will Desensitize You
While some people do become less sensitive to a particular allergen over time, the opposite effect is just as likely. Around one in three people who have allergies will react more strongly to a trigger over time and will require more treatment. The best way to avoid allergy symptoms is to avoid exposure to your trigger.
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Side Effects Of Apple Cider Vinegar
Apple Cider Vinegar has become a household staple. It is widely used in cooking, cleaning, and even beauty treatments. What are some of its other uses?
ACV has been around since ancient times, but its popularity surged after Dr. Andrew Weil published his book, The Natural Mind, in 2008. This book was a breakthrough because it introduced the idea that natural remedies can be effective alternatives to pharmaceutical drugs. Since then, ACV has been touted as a cure-all. Some studies suggest that ACV might have health benefits such as lowering blood pressure and cholesterol levels.
Apple Cider Vinegar is known for its wide range of health benefits. From treating cold symptoms to boosting energy levels, there are many ways to incorporate ACV into your daily life. Here are 7 reasons why you should add ACV to your kitchen cabinet.
How To Balance Allergies Naturally With Acupuncture
One non-traditional option for seasonal allergy relief is acupuncture treatments. Acupuncture has proven to be very effective for people who suffer from seasonal allergies. Even though it may sound scary to have a bunch of needles in your face or back, you typically cant feel them. Typical acupuncture sessions last about an hour, and once your sinuses clear up, itll be worth it.
One easy way to find someone that you can trust in your hometown or area is to talk to your family and friends. See who has had great benefits from using one and find out if there is one that they would recommend.
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