What Can Trigger An Asthma Attack
Asthma triggers are usually something that you come into contact with that irritate your airways. This causes the airways to become inflamed, creating difficulty bringing air in and out of your lungs.
There are many common triggers for asthma attacks, including:
- Food allergies
So, how can you use Manuka honey to benefit symptoms of asthma?
Well, as you can see in the list above, asthma is often triggered, or made worse, by allergies.
Lets look at what allergies are, and how Manuka honey may be able to play a part in relieving symptoms of asthma.
Where Else Can We Find Methylglyoxal
Among the healthy natural food, manuka honey is the most abundant. It is surpassed only by berringa honey from Australia . Other types of honey may also contain it but even 1,000 times less.The MGO content from honey raises in time in any honey. It also raises a lot during heating a reason for which many naturists consider it to be toxic . Also read Heating honey kills enzymes. But is boiled honey toxic?
With the exception of honey, MGO is present in many regular food, beverages and tobacco smoke.
Berringa honey: up to 1750 mg/kgManuka honey: 38 829+ mg/kgOther honeys: 0 135 mg/kgSoft drinks containing highfructose corn syrup:23.5 267 mg/LSweetened tea beverages: 32.1 98.1 mg/LDiet tea beverages: 26.2 42.5 mg/LCheddar cheese: 10.89 mg/kgRice, millet, mustard: 2.2 5.4 mg/kgSwiss cheese: 1.98 mg/kgWine: 0.65 2.88 mg/LBeer: 0.072 mg/L
Please remember that not all manuka honey contain MGO and that this toxic substance is not the only antimicrobial factor of manuka honey . You can still have manuka honey if it doesnt have a high MGO content, or has a low one.
If you decided to still ingest a manuka honey with a higher UMF, do it for a short period of time and always take probiotic supplements.
Do not eat manuka honey with a high number of UMF or MGO if you have IBS! if you do, your well-known IBS symptoms will return for sure.
No Honey Allergic Cure
Some people theorize that because honey contains substances from bees and a wide variety of plants, eating honey should desensitize your immune system to the bee and plant allergens. A 2002 study published in the “Annals of Allergy, Asthma & Immunology,” however, found that honey was no more effective at relieving rhino-conjunctivitis symptoms than a corn syrup placebo.
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How To Use Manuka Honey To Benefit Asthma
Many asthma sufferers report symptoms such as coughing and wheezing, becoming worse at night time. This can cause disturbed sleep or trouble relaxing during the evening.
With this in mind, you may find using Manuka honey to help relieve symptoms is most beneficial in the evening.
So, what is the best way to try the Manuka honey benefits for asthma?
- Mix 1 teaspoon of Manuka honey with 8 ounces of hot water you can do this up to 3 times a day which may provide relief from coughing.
- Mix 1 teaspoon of Manuka honey in warm water and add a squeeze of lemon juice the acidity of the lemon juice may help clear mucus and could also act as an anti-inflammatory alongside the honey.
- Mix 1 teaspoon of Manuka honey with ½ teaspoon of cinnamon powder these two combined may help reduce mucus and are best ingested before bed.
You can also add Manuka honey to hot tea, or even have a spoonful of the sticky goodness to help relieve sore throats.
Of course, the uses for Manuka honey dont end there! Did you know you can make a DIY Manuka honey hair mask to keep your locks luscious? If you havent tried it already, we recommend you do!
In fact, the benefits of Manuka honey really are endless. Its certainly not hard to understand why this wonderful product of nature has been used by generations for centuries!
Beauty Treatment And Health Booster
Taken daily, Manuka has an elixir effect that can boost energy, support detoxification and possibly help to improve skin tone and texture.
Use it in a homemade face wash to exfoliate and fight free radicals in the skin. Use it in your shampoo or make a nourishing mask thatll add shine of your hair. Another favorite use is in a detox drink to get the most benefits inside and out.
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What The Science Says About Manuka Honey
Several recent studies show Manuka honey can be helpful when itâs used on top of wounds and leg ulcers. Studies also show it might fight infection and boost healing.
The Natural Medicines Comprehensive Database lists honey as being “possibly effective” to treat burns and wounds. The Cochrane Review notes that honey may shorten healing times in mild burns and surgical wounds compared with traditional dressings. But they also say more research needs to be done.
Another study suggests that Manuka honey may help prevent gingivitis and other periodontal disease by reducing the buildup of plaque. In some studies, Manuka honey seemed to help prevent inflammation in the esophagus caused by radiation and chemotherapy used for cancer.
Another possible benefit of honey is that, unlike antibiotics, it doesnât appear to lead to resistant bacteria. These so-called “superbugs” develop after repeated exposure to common antibiotics. Special antibiotics are needed to treat them.
Most of the studies on Manuka honey have been with small numbers of people, and so far, research hasnât shown that Manuka honey helps with high cholesterol or balancing the bacteria in the gut. Furthermore, no major studies have looked at the effect of Manuka honey on cancer, diabetes, or fungal infections.
Manuka Honey Has Strong Antibiotic Properties
One of the main causes for sinusitis is bacterial infection. Manuka honeys antibiotic property targets just that.
Manuka honey is especially useful for targeting antibiotic resistant bacteria like the ones mentioned above.It is known to inhibit around 60 types of bacteria. This includes aerobic, anaerobic, gram- positive and gram negative types of bacteria.
Some of the important bacteria include, Salmonella, Shigella, E. Coli, H. Pylori.
As mentioned above, Manuka honey contains hydrogen peroxide. This hydrogen peroxide, which is released by enzymatic processes, then prevents the growth of microbes.
The enzyme glucose oxidase, which is synthesized by the bee and catalase in flower pollen converts glucose to gluconic acid and hydrogen peroxide.
All types of honey contain hydrogen peroxide, but Manuka honey is unique as it can function as an anti-microbe even without hydrogen peroxide. This honey is called as non-peroxide honey.
This is because of the low pH of the honey which makes it highly acidic and difficult for the growth of bacteria. The low pH is because of the formation of gluconic acid as mentioned above.
Typically, bacteria need around 4.5 pH to grow. It also has a high sugar content which can inhibit growth of most microbes.
It is also known to be hygroscopic. This means that it can take moisture out from its environment. This results in the dehydration of bacteria, killing them.
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The Nutritional Profile Of Manuka Honey
Thanks to Manuka honey’s long list of nutrients , it is used to treat a variety of conditions. It is a rich source of amino acids, B vitamins, calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc . As if you needed another reason to seek it out for yourself, here are multiple science-backed benefits of the amazing Manuka honey.
Manuka Honey Reduces Inflammation Caused By Hpylori
H. Pylori is a bacteria that can lead to various infections in the body. When the bacteria affects the stomach region, it can lead to inflammation.
In a study, the effect of Manuka honey on inflammation due to H. Pylori was investigated. The results showed that Manuka honey was able to attenuate the inflammation associated with H. Pylori.
This was done by preventing interleukin-8, which is a pro-inflammatory cytokine. This study also showed that some food can cause the relief of inflammation without the anti-microbial approach.
Manuka honey also decreases the inflammation and pain that act as additional symptoms in many diseases like dental plaque, gastroenteritis, gastritis, etc.
What does this mean?Manuka honey can target a range of inflammatory diseases that occur to various parts of the body. Its main action is by preventing the activation of pro-inflammatory cytokines.
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How To Use Manuka Honey For Sinus Infection
The Unique Manuka Factor is a classification system that uses a scale of 5 to 20 to rate the manuka honey antibacterial strength. This system uses the levels of these three components present in manuka honey. The higher the number of UMFs, the stronger the antibacterial properties. To be considered a type of honey with some antibacterial power, it must contain at least one UMF greater than 10.
Moreover, it is important to emphasize that manuka honey reinforces the immune system, which helps to prevent the occurrence of infections. A boosted immune system will be in a better position to fight off any infection. The perfect idea to help clear your sinus infection is the use of manuka honey sinus rinse recipe.
Asthma And Allergies: How Can Manuka Honey Help
Asthma and allergies are hugely different conditions, however, the two can crossover.
Why? Because when you suffer an allergic reaction, your airways react to the trigger whether that be pollen, dust or even cat hair.
Additionally, when your airways react to the trigger, they produce antibodies. These same antibodies can cause sneezing, coughing and even rashes if youve ever suffered from hay fever you will be no stranger to the watery, itchy eyes!
Unfortunately, for asthma sufferers, these same antibodies the ones trying to help protect you from your allergy! can also trigger an asthma attack.
As you can imagine or perhaps you have experienced yourself if you suffer from allergies, and asthma, this can be extremely difficult to manage.
Luckily, this is where the Manuka honey benefits for asthma may be able to help!
Also Check: How To Tell If My Cough Is From Allergies
In Vitro Model Of Mast Cell Degranulation
A study demonstrated that manuka honey is able to inhibit allergic disease by modulating mast cell response . In the study, the LAD-2 human mast cell line induced by calcium ionophore was used as an in vitro model of allergic reaction to measure the inhibition of histamine release, a key indicator of mast cell degranulation. They reported that pretreatment of honey was able to inhibit the release of histamine in a concentration-dependent manner.
Is Honey Right For Your Chronic Sinus Infection
Its refreshing to find natural remedies for sinus infection that are proven by science to really work. So does all this information mean that you should squirt honey up your nose every time you think you have sinusitis? No!
First, you may have a type of sinus infection thats caused by a different bacteria in which case honey may provide little or no benefit. Second, you may have a condition that is not a bacterial sinus infection at all. Allergies and viruses that cause upper respiratory tract infections can produce similar symptoms. Finally, even if your chronic sinusitis is caused by bacteria, if youve had sinus surgery the evidence shows that honey may not work any better than a saline nasal spray.
Since sinus infections can be caused by many factors and are easily confused with other conditions you should schedule a consultation with Dr. Caballero at the Advanced Sinus and Allergy Center to find the treatment that is right for you.
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Benefits Of Manuka Honey In Sinusitis
Sinusitis can simply be defined as inflammation of the tissue lining the nasal sinus. Sinus are small, cavities in the skill.
The sinus produces mucus so that they can protect the nasal passage from toxins, allergens and other infection causing organisms.
In normal conditions, sinuses are filled with air. In abnormal conditions, they get blocked. The blockage occurs because of fluid, germs, and other organisms which proliferate and form an infection.
The blockage further causes trapping of air and mucus inside. This leads to swelling and pain.
Causes of sinusitis include:
- Bacterial, viral or fungal infection
These are the most common symptoms of sinusitis:
- Swelling, inflammation
Clinical Prospect Of Honey In The Treatment Of Allergic Diseases
Although limited, the clinical evidence described above suggests that honey has great potential in the management of AD and AR. The general symptoms of AD such as erythema, excoriation and oedema can be improved significantly by topical application of honey, without major adverse effect. . However, the exact dosage of honey was not well-defined in these studies because the honey was either applied as a thin layer on the lesion site, or the honey mixture was prepared with other ingredients such as olive oil. Although the consumption of honey daily for 4 weeks was also reported to improve symptoms of AR. , it is still difficult to compare the effects of honey that used different treatment methods across different studies, regardless of the allergic diseases. Therefore, all these factors should be taken into consideration in any future studies as it may contribute to discrepancy when comparing the effectiveness of honey against various allergic diseases.
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Can Help Reduce Sore Throats
Some research has shown that Manuka can stimulate immune cells and cytokine production in humans, potentially increasing immunity against certain pathogens and illnesses.
One study found that Manuka stops the growth of sore throat-causing Strep bacteria. Its no wonder then that so many people benefit almost instantly from taking a spoonful of honey when they dont feel well.
Recently it has even been approved by the National Cancer Institute to be used to treat inflammation in the throat from chemotherapy.
May Help Treat Infections
Researchers have discovered that Manuka honey can defend against proliferation of destructive bacteria, as it naturally exhibits antimicrobial activity against a spectrum of microbes, including those with multi-drug resistance. Its antibacterial effects seem to be due to the honeys low pH, ability to dehydrate bacteria due to the presence of MGO, and phytochemical content. MGO is regarded as the major antimicrobial constituent of Manuka, which makes it unique among honey varieties.
It may even downregulate the most potent genes of the MRSA bacteria , considered a superbug that causes patients to become very sick, and to resist the effects of commonly used antibiotics.
Some scientists now suggest that regular topical use of this honey on cuts and infections may keep MRSA naturally at bay.
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Will Manuka Honey Help Chest Infections
The benefits of manuka honey for skin revitalization, wound healing and the digestive system have been underscored by different research studies. It is a popular and beneficial product that should feature in any health plan. Manuka honey can be your go-to health solution for a range of conditions, but can it help you treat a chest infection?
Manuka honey can treat your cough
Did you know that honey has a better likelihood of curing your cough than antibiotics could? The common misconception suggests that coughs are caused by bacteria. However, a large number of coughs are caused by self-limiting viruses, which would be immune to any antibacterial attack. Antibiotics can have some unpleasant side effects, including nausea, fever and vomiting. Since they offer no action to combat the cough, they can be rather inefficient.
Unlike antibiotics, manuka honey offers both antibacterial and antiviral properties, as well as anti-inflammatory benefit. People suffering from chest infections, coughs and other types of respiratory problems will find this type of honey helpful.
Manuka honey is easy to ingest. It can be infused into herbal teas, or consumed directly. Patients can even reduce their sugar intake by replacing it with a manuka honey sweetener for additional benefit.
Manuka honey for your sore throat too!
Does manuka honey have any risks?
Are there any alternatives available?
Manuka Honey Reduces Symptoms Of Sinusitis
Some sinusitis, although rare, can be produced due to fungal growth or viral attack. Manuka honey can act on certain virus. Manuka honey is known to target fungal growth too.
In its pure form, it can inhibit fungal growth itself, whereas, the diluted form can inhibit the toxin production from the fungus.
Types of fungus Manuka honey acts on:
- Candida Albicans
This study was to understand the benefits of Manuka honey on patients with allergic fungal rhinosinusitis who were not responding to conventional treatment.34 patients with AFRS were taken.
All 34 patients sprayed one of their nostrils with Manuka honey once in the night time for a continuous 30 days. They also continued their regular treatment.
Results showed that out of 34 patients, although Manuka honey did not remove the fungus, it allowed for significant symptomatic relief in the patients. This relief was not provided by the conventional medicine they were using.
What does this mean?Sinusitis can also be caused by virus and fungal infection. Manuka honey has properties that help fight against virus and fungi and help with sinusitis. It considered as viable topical add-on therapy for sinusitis.
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