What Is Allergic Rhinitis
The term allergic rhinitis, or hay fever, is commonly used to describe the group of symptoms that people experience when suffering from seasonal allergies. These symptoms primarily affect the nose and sinuses and occur when the body is exposed to an environmental substance that usually causes other people no problems, which is called an allergen. People with seasonal allergies have an immune system that overreacts to certain allergens because their bodies perceive this otherwise harmless substance as an invader and begins to attack, causing the symptoms of allergic rhinitis. During an allergy attack, the body responds by starting to release inflammatory mediators such as histamines, causing inflammation in the body. The symptoms triggered by inflammation include:
- Itchy/watery eyes
- Nasal congestion
- Sinus pressure
Allergic rhinitis can be very unpleasant and affects hundreds of millions of people around the world. Although there are now dozens of over the counter and prescription antihistamine medications designed for the treatment of seasonal allergies, several studies have been conducted in the past two decades to determine if vitamin C can help with seasonal allergies.
Quercetin: 8 Proven Benefits Of This Antioxidant
Have you ever wondered what makes a superfood super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity, and more.
Quercetin is considered to be the most widely distributed and extensively studied flavonoid, according to a 2018 review.
Its been shown in dozens of studies to have anti-carcinogenic, anti-inflammatory and antiviral activities. In fact, there isnt much this powerful antioxidant compound cant do, especially when combined with the health benefits of bromelain, an anti-inflammatory enzyme.
All this explains why many experts recommend consuming food sources that contain quercetin regularly.
So what are those foods, and how much should you consume? Lets explore.
Dont Miss: Claritin Sleepy
A Few Pro Tips When Structuring Your Quercetin
- Slightly different forms of quercetin are present in different plant foods, and research suggests that they differ in bioavailability, or absorption. For example, the quercetin present in onion and shallots is much better absorbed than the quercetin in tea, according to a study published in Nutrients.
- What you pair with quercetin-rich foods matters, too. Since quercetin is a lipophilic compound, dietary fat can enhance its absorptionso a good glug of olive oil on those roasted Brussels sprouts is always a good idea. Fiber may enhance absorption, too, but many of the foods above already contain plenty of fiber.
- Cooking does not decrease levels of flavonoids like quercetin. The only way you might lose some is if you boil your veggies and dump the water.
Dont Miss: Latex Allergies And Foods To Avoid
Don’t Miss: Kids Claritin
Recovery Rooms Revive Iv Therapy
What is the best way to get all these vitamins and nutrients in your system to counteract your allergies? We recommend the Revive IV. This treatment includes a vitamin B Complex, vitamin C, Vitamin D, and Zinc. We can add vitamin D to this mixture, or provide a vitamin D shot. Collectively, this treatment is highly effective. It will get you on your feet and work to keep you feeling healthy.
Everything At Your Doorstep
If theres such a thing as the perfect location, Lakes at Creekside has it. Not only is Lakes at Creekside one of the closest communities near the Grand Parkway a mere three minutes away in fact but all the world-class shopping, dining and entertainment in The Woodlands is right next door.
The Lakes at Creekside is a J. Alan Kent Development, and not affiliated with the Woodlands Development Company.
You May Like: Whats Better For Allergies Claritin Or Zyrtec
Also Check: Allergy Medicine Claritin
What Is The Best Vitamin For Allergies
A large number of allergy sufferers find that traditional methods for treating allergies namely antihistamines and allergy shots are too harsh, causing symptoms like drowsiness and dry skin. Consequently, people look to supplements and vitamins to help combat allergy symptoms. Here are some common vitamins and supplements for allergies:
The Potential Of Quercetin For Your Allergies:
Q. I dont typically get seasonal allergies, but long ago I read that quercetin can be helpful in easing symptoms. I have used it ever since to control the itchy eyes, runny nose and sneezing I occasionally experience. Its been very effective without any side effects.
I gave some to a nephew who suffers from allergies regularly, and he also found it to be helpful. I take two 500 mg capsules when symptoms are annoying, along with 1000 mg of vitamin C, and 100 mg citrus bioflavonoids from citrus.
A. We appreciate your testimonial. Other readers have also found quercetin helpful for allergy symptoms. This flavonoid is found in many different plants, including apples, onions, citrus fruits, black tea, berries, capers and red wine. We cant imagine eating enough capers or drinking enough wine to make a difference for allergy symptoms, though.
Recommended Reading: Robitussin Non Drowsy
Tweak Your Workout Routine
Pushing though a HIIT routine or a kickboxing class may kick your allergy symptoms into high gear. Why?
“Cardio and high-impact movements can temporarily increase inflammation and blood flow, which can exacerbate your allergies,” Purvi Parikh, MD, an adult and pediatric allergist and immunologist with the Allergy & Asthma Network, tells LIVESTRONG.com.
A good rule of thumb? When your allergies are running rampant, stick to a low-key workout. Low-impact exercises like swimming, cycling or yoga may be your best bet.
Vitamin C May Affect Your Histamine Levels
A small 2013 study with 89 people found that when peeps with and without allergies were given high dose 7.5-gram injections of vitamin C, it led to a significant reduction in histamine. Histamine is a compound that plays a key role in the bodys inflammatory response.
Histamines released from cells in your immune system and causes allergy symptoms like itching and stuffy nose. So, theoretically, reducing the amount of histamine in your system may help reduce allergy symptoms.
Recommended Reading: What Allergy Medicine Is Stronger Than Zyrtec
What To Eat And What Steer Clear Of During Allergy Season
You take allergy medicine. In fact, youve tried them all. But when seasons change and irritants start affecting more than just runny noses, its time to fight nature with nature.
By picking up a few of these seasonal foods the next time youre at the market, you can naturally combat the symptoms so many people suffer from during allergy season. Plus, a few you should leave off of your next grocery list.
Vitamin C And Allergies
Vitamin C is well known as an antioxidant, anti-inflammatory, and a protector against the free radicals that can damage cells and cause disease. Its also what helps the body with iron absorption and storage, assists with fighting infections, and is also an immune system booster, but whats this vitamins role in alleviating allergy symptoms?
Well, vitamin C also happens to be a natural antihistamine it seeks out and destroys histamine molecules in the bloodstream. The resulting reduced amount means fewer tears, sniffles, and itches for allergy sufferers. Our bodies arent able to manufacture vitamin C, but, thankfully, theres more than one way to get it.
Recommended Reading: What Allergy Medicine Is Stronger Than Zyrtec
Does Vitamin C Help With Seasonal Allergies
For many people, seasonal allergies are the bane of their existence. No one wants to walk around with watery eyes, itchy skin, a runny nose, or a host of other symptoms that are associated with . And while springtime is the most common season for people to experience allergies, sufferers can experience allergy problems all year long. Because treating seasonal allergies can prove difficult, many people look for supplements and vitamins to help combat the symptoms and improve their quality of life. Keep reading to learn the answer to does vitamin C help with allergies?
Supplements With Vitamin C
Today, it is common to find different dietary supplements that contain vitamin C. It can be consumed if our general practitioner has authorized us to do so.
The consumption of these supplements is particularly recommended for those people who have difficulty in obtaining the vitamin in a natural way. It is nevertheless advisable not to consume too much to avoid adverse effects such as gastrointestinal effects, that is to say heartburn, diarrhea, nausea and vomiting.
You May Like: Claritind
Is Quercetin Safe For Dogs
Quercetin is a very safe flavonoid and quercetin supplements for dogs with allergies are generally well tolerated.
Pet parents do need to be careful if their dogs are on medications that are metabolized through a certain pathway in the liver called the P450 pathway. These drugs include tramadol, amitriptyline, ondansetron, omeprazole, piroxicam, and Prozac . Other drugs that can potentially cause an adverse reaction when given in combination with quercetin include blood pressure and heart medications such as amlodipine, enalapril, diltiazem, and furosemide.
If your dog is on medications, it is always best to ask your veterinarian if this supplement can be given along with their current medications.
Does Vitamin C Help Against Allergies
It is very common to have bothersome allergies as the seasons change. Thats why were going to show you here how you can combat them by taking vitamin C.
Vitamin C helps fight allergies because it is a powerful natural antihistamine and antiallergic. This leads to an improvement in symptoms and, over time, a decrease in allergy flare-ups.
Treating allergies is very important as they can be linked to more serious conditions such as sinusitis or asthma. They are not the cause, but they complicate the development of these disorders.
It should be noted that these are mostly seasonal allergies caused by external factors such as dust, animal hair, moisture or high pollen concentrations. The majority of them are caused by the change of seasons, which brings changes in the environment.
Recommended Reading: Almond Extract And Nut Allergies
More Natural Supplements For Allergies
Magnesium relieves constricted airways in the lungs. A deficiency in magnesium may cause high levels of histamine in the blood when exposed to allergens. If you choose to take magnesium supplements, the amount of multi and additional magnesium supplement should not exceed 350mg. The recommended daily amount of magnesium is 200mg.
Butterbur can relieve seasonal allergy symptoms. Butterbur supplements can reduce symptoms of hay fever. Taking 100mg of butterbur extract every day reduces leukotriene and improves nasal airflow. Leukotriene initiates most allergic reactions.
Warning: An ingredient in some butterbur products may cause damages to your liver and lungs. Butterbur may cause a reaction if you are allergic to daisies, ragweed, or marigolds.
3. Green Tea
In addition to vitamin C for allergies, green tea is an alternative natural antihistamine that can interfere with an allergy skin testing. Take two cups of green tea daily for two weeks before the allergy seasons begins to prevent congestion.
4. Licorice Root
Licorice roots increase the level of natural steroids in the body. It may loosen mucus to enable you breathe better and cough less often. Licorice should be taken with caution because it can cause heart problems and high blood pressure when taken in large amounts.
Caution: Pregnant women should not take licorice supplements because it can cause preterm labor.
5. Evening Primrose
6. Stinging Nettle
8. Acidophilus or Probiotics
Natural Allergy Remedies: 3 Tips For Safety
When it comes to allergy supplement safety, here are three things to keep in mind.
Risks and interactions. On the whole, the top allergy supplements seem to be reasonably safe. But check with a doctor before taking a supplement if you
Always follow the dosing advice of your doctor or pharmacist or at least the directions on the label.
Long-term use. The longer you take any supplement , the greater the potential for toxicity and harm. Unfortunately, theres little evidence about the safety of using these natural allergy remedies for extended periods. So be cautious. Get your doctors opinion on any long-term treatments you want to try.
Allergic reactions. Theres another problem for people seeking allergy supplements: Many of the plants used for allergy treatment such as butterbur, echinacea, and several others are distant cousins to ragweed. So if youre suffering from a ragweed allergy, a dose of allergy supplements could theoretically make your symptoms worse.
Ive seen people who come into our offices because their ragweed allergies are being aggravated by their allergy supplements, says Rakel. Usually, the first thing we do is get them off all the stuff theyre using. The human body doesnt generally need a handful of supplements every day to stay well.
Dont Miss: Anti Drowsy Allergy Medicine
Also Check: What’s Better For Allergies Claritin Or Zyrtec
Visit Village Emergency Centers
Seasonal allergies can be a pain, but is here to help! If you still wonder does vitamin C help with allergies, give us a ! Our experienced doctors have years of experience and are here to help you. Should you experience any severe allergic reactions, seasonal or otherwise, please do not hesitate to come into one of our across the Greater Houston area.
How Much Should You Take
If youre interested in taking a vitamin C supplement, its a good idea to know how much you actually need.
Generally, adult men require 90 mg per day, while women need 75 mg per day. Pregnant and breastfeeding women require 85 and 120 mg per day, respectively.
A research review argued that most of us need between 100 and 200 mg per day to achieve optimal vitamin C levels in our cells and reduce disease risk.
Read Also: Children’s Claritin
How To Take Ascorbic Acid
Use Ascorbic Acid exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
The recommended dietary allowance of vitamin C increases with age. Follow your healthcare providers instructions. You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture Nutrient Database listings for more information.
Drink plenty of liquids while you are taking ascorbic acid.
The chewable tablet must be chewed before you swallow it.
Ascorbic acid gum may be chewed as long as desired and then thrown away.
Do not crush, chew, or break an extended-release tablet. Swallow it whole.
Measure liquid medicine with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one.
Keep the orally disintegrating tablet in the package until you are ready to take it. Use dry hands to remove the tablet and place it in your mouth. Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. Swallow several times as the tablet dissolves.
Store ascorbic acid at room temperature away from moisture and heat.
Vitamin C For Allergies
An interaction between your immune system and substances in your environment including pollen, cat dander, and dust causes allergy symptoms. Your immune system produces histamine to fight the substances as it would fight bacteria and viruses. Allergies are also inherited, but doctors believe that nutritional supplements and a healthy diet balance the immune systems to keep it strong and less reactive.
You May Like: Mucinex For Allergy Relief
Which Vitamins Help Sinus & Allergies
Some vitamins may help boost the immune system and reduce the severity of sinus problems and allergies. Sinusitis is the swelling of the nasal sinuses and typically occurs from a cold or infection, says the American Academy of Allergy, Asthma and Immunology. Allergies can also cause sinus problems because of the swelling that occurs when exposed to allergens. Vitamins cant cure or completely prevent allergies or sinus problems, and talking to a health care professional about vitamin supplements can provide more information about which vitamins are best for your immune system.
Does Colostrum Help Dogs With Allergies
Colostrum contains a hormone called Proline-Rich-Polypeptide . This hormone can either stimulate an under-active immune system or, in the case of allergies, down-regulate an overactive immune system.
Video answer: Cure your dogs allergies skin and ear infections. make your own dog food.
9 other answers
Vitamin c for dogs dr. michael pinkus: facts on vitamin c you never knew Vitamin C is one of the best remedies for your dogs allergies . Since this mineral acts as an antihistamine, a proper Vitamin C intake helps fight inflammation, and any other allergic reactions your dog might be experiencing.
Some veterinarians also suggest giving dogs vitamin C as a preventative and immune booster. For example, vitamin C can be given to dogs before and after vaccination, to weak and old dogs, to pregnant and lactating dogs, and to those that have been exposed to contagious diseases.
If your pet suffers from allergies, just give him a some vitamin C. It acts as an antihistamine that helps inflammation and any other allergic reaction your dog might be having. In fact, if your dog frequently gets allergies, you can start dosing right away and can help clear the reactions completely. Vitamin C is a vital antioxidant.
Vitamin C for dogs with bladder stones is another great usage. The ascorbic acid form of Vitamin C helps when your dog suffers from bladder stones. It keeps the urine more acidic and, as a result, bladder stone formation is not that easy anymore. 5.
You May Like: What Allergy Medicine Is Stronger Than Zyrtec