Wednesday, May 15, 2024
HomeEditor PicksHow Much Honey A Day To Help With Allergies

How Much Honey A Day To Help With Allergies

When Allergies Flare It’s Tempting To Seek Relief From Easy Inexpensive Treatments Can Honey Help With Allergies Here’s What The Research Says

Is eating local honey the cure for allergies? Find out here

Its that time of year: Your box of tissues never leaves your side and your eyes may as well be made of sand. Thats rightits allergy season and youre probably desperate for any fix. Of course, you can rely on over-the-counter medications or try to stay inside, but have you heard that honey might help with seasonal allergies? After all, the ingredient can already do so much in the kitchen.

What About Eating Honeycomb

DeForest Clinton Jarvis graduated from the University of Vermont Medical College in 1904 and opened a private medical clinic in Barre, Vermont in 1909. But only a few patients were coming into his office, and he wanted to know why. When he started asking around, the locals replied that they always used home remedies for their illnesses. Only when such remedies failed did they seek out a doctor. For Dr. Jarvis, that started a life-long study of home remedies, eventually leading to the publication of his best-selling book “Folk Medicine” in 1958. One of the folk remedies that receives a lot of attention in his book is honey and honeycomb. In the chapter on honey, Dr. Jarvis notes: “Vermont folk medicine divides hay fever into three classes: mild, moderately severe and severe. Its treatment is both preventative and symptomatic. If honeycomb cappings are chewed once a day for one month before the expected hay fever date, the hay fever will either not appear or will be mild in character.”There is not a lot of scientific study regarding this claim. But it does make logical sense. Honeycomb will have even more pollen particles than raw honey. Plus, honeycomb and beeswax may contain additional, beneficial substances that are not necessarily present in honey alone. So as Dr. Jarvis concludes, there is at least enough anecdotal evidence to give plausibility to this time-tested remedy of eating raw honey and chewing on raw honeycomb.

Bee Pollen And Honey For Allergies:

Bee pollen is a super food and considered as energy and nutritive tonic.


  • Mix ½ teaspoon of bee pollen with 1 teaspoon honey
  • Consume this mixture
  • Increase bee pollen gradually from ½ teaspoon to 1-3 teaspoons.

How it works: Bee pollen is high in protein as well as an antioxidant.

Repetitions: Once daily.

Best time to apply: Any time of the day.

Tips: Please do not consume bee pollen if any sensitivity present.

Eating Raw Honey For Allergies

I have very bad spring to summer allergies, to the point where sometimes I feel like I honestly have the flu! So in order to “combat” the problem, I’ve been taking some of your raw honey!Problem is, I went a little overboard, and took 12 tablespoons in the matter of a couple daysNow my throat is really itchy, as well as my eyes, and I’m worried I only made matters worse, or that my allergic reaction will get worseIts been 3 hours since I took the last tablespoon…Any ideas or help?How should I take the raw honey to properly help myself for the spring-summer?Angela’s Comments:Stop taking the honey for a few days until your allergy symptoms subside. Once they have, begin taking 1/4 teaspoon of honey per day. If you don’t have any symptoms, do this for one – two weeks. You can then begin slowly increasing the amount you take up to a tablespoon per day.Hope that helps,

Why Eating Raw Local Honey May Make Symptoms Worse

You may still be inclined to give local honey a shot, especially if your allergy symptoms are particularly irritating. However, raw local honey is not filtered and processed the same way as the honey on grocery store shelves. This means it could be full of impurities, like:

  • Pollen
  • Bacteria
  • Other contaminants

Ingesting any of these substances could potentially make you sick. There is also a chance of developing an allergic reaction to either the pollen or the other impurities. You could even go into anaphylactic shock if the honey contains bee venom and you are deathly allergic to bee stings.

You May Be Able To Detox Free Radicals In Your Body If You Eat Honey Every Day

The modern world around us is full of toxins that wreak havoc on us day in and day out. And we certainly don’t always help ourselves from spending the occasional night out on the town to throwing down a few too many cheeseburgers, we sometimes indulge in foods and beverages that aren’t the kindest to our bodies. Luckily, nature provides a solution. Studies show that we can help detoxify our bodies if we eat honey every day.

A 2018 study reported that honey “as a conventional therapy, might be a novel antioxidant to abate many of the diseases directly or indirectly associated with oxidative stress.” This is partially due to the fact that the delicious substance is full of flavonoids. According to a 2014 study, “flavonoids serve as a potent treatment for oxidative stress.” That oxidative stress is caused by free radicals, aka toxins. As green tea is also full of those handy flavonoids, adding some honey to your morning beverage can doubly help get rid of those pesky free radicals.

Cinnamon And Honey For Allergies:

Cinnamon blends well with honey and used in the treatment of allergies.


  • 1 cup of hot water
  • Mix one teaspoon of raw honey with 1 teaspoon of cinnamon powder
  • Consume this mixture.

How it works: It is anti-inflammatory and combat allergies and boosts immunity.

Repetitions: Once daily.

Best time to apply: Anytime of the day.

Does Honey Help With Allergies

This is actually a more controversial question than you might think. On one side of the debate are those who say that scientific studies do not support the claim that using raw honey for allergies is beneficial. It is interesting how this side includes a number of allergy doctors and drug companies. On the other side are thousands of testimonials from people who have tried it and who say that honey does help with allergies. For example, one customer from Mississippi told us: “I take tupelo honey every day for allergies. I have not sneezed from hay fever or been unable to breath for a few years.” It should be no surprise that beekeepers tend to be in this second group.

Raw Honey Benefits For Healing + 20 Popular Honey Uses

Mayo Clinic Minute: The cautions and benefits of honey

October 26, 2018

According to Dr. Ron Fessenden, MD, MPH, the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high fructose corn syrup every year.  In comparison, we consume only around 1.3 pounds of honey per year on average in the U.S.  According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous.

What is raw honey? Its a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey thats been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers.

What are some of the benefits of raw honey? It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight-loss efforts when compared to diets containing sugar or high fructose corn syrup. Im excited to tell you more about one of my all-time favorite natural sweetenerstoday, which I hope will convince you to eat honey more and sugar less.

Honey Helps Manage Allergies

During the seasons of spring and summer, many American experience a dramatic increase in their allergy symptoms. It has been found that daily consumption of raw and local honey can help build immunity against seasonal allergies. There are many conventional medications used to treat allergies but these come with their own side effects. Antihistamines can cause allergic reactions and exhaustion. There are natural remedies many allergy sufferers use to manage their diets and one of the strongest remedies is consumption of local, raw honey.

There is some existing research supporting that local honey will help you fight seasonal allergies. According to, Honey made by bees in the vicinity of the allergenic plant will contain tiny amounts of pollen from that plant. This honey will act as a sort of vaccine if taken in small amounts a few teaspoons per day for several months, and can provide relief from seasonal pollen-related allergies. It is also worth noting, many allergy sufferers experience changes in their allergies throughout their lifetime. Exposing yourself to local, raw honey might have the power to prevent future allergies. The recommended dosage is two to three teaspoons per day.

Visit our main site to purchase honey from the site or to find a location near you where Georgia Honey Farm products are sold.

A Word About Organic Honey

With most livestock, you know exactly what they are eating and where they are roaming, not so with bees. Bees usually forage within a 3 mile radius of their hive but can forage up to 5 miles away.

In order for you to know what the bees are foraging, the beekeeper would have know, at minimum, that all the plant for 28 -78 square miles around the hive were free of fungicides, pesticides, synthetic fertilizers and not be genetically modified. Theres no place in the US that can do that.

What about organic honey you can buy in the store with a USDA Organic label? If you look closely at the label, youll see that this honey is imported from countries such as Canada, Brazil, Mexico, and Uruguay. Basically, the USDA accepts the organic certification of these other countries. Fox Hound Bee Company has a fantastic article on this.

While you wont find organic local honey, you can talk to the beekeeper and make sure that he is using organic practices in his apiary. The USDA does have guidelines for that because the apiary is an area that the beekeeper can control.

How Much Honey For Allergies

How much REAL honey would you need to take? I am just starting to use honey, as i live in the ohio valley, because my allergies seem to get worse each year. I have tried about eveything. Thanks for your help. Really nice web site. DavidHi David, For allergies, usually one full teaspoon is sufficient. Sometimes one has to take a full tablespoon per day but that usually isn’t a problem due to the wonderful taste of raw, natural honey! So start with a teaspoon and increase from there if need be.Bee healthy,

Never Give Honey To Children Under 12 Months

As mentioned, there can be many toxins and other substances in raw honey and your child’s immune system is not yet developed enough to deal with those allergens and other toxins. Be sure to seek medical attention if you child has ingested honey and is experiencing problems like lack of appetite, constipation, weakened muscles, pronounced floppiness, feeble crying, listlessness, and a lack of strong facial expressions.

How Does It Work

There is no money for drug companies if people eat honey for their allergies.  Therefore, you will not find many studies done on this. One study is from The International Archives of Allergy and Immunology. The people in the study had 70% fewer days with severe symptoms and used 50% less antihistamines.

Logically, from what weve learned about allergies, it makes sense. When you have an allergic reaction, your body is reacting to a substance as if it were poison and would kill you.  The body goes into full defense mode and sometimes reacts to such a degree that it is life threatening .

Well, immunotherapy is the idea of introducing a substance that your body reacts to in tiny tiny degrees; training your body to not react.  When people get allergy shots, this is what they are doing: slowly giving their body a tiny bit of the substance they are allergic to in order to train the body not to produce histamine as a reaction.

How Long Does It Take For Honey To Help Allergies

Raw honey contains bee pollen that can serve to eliminate the infection and alleviate the allergy suffered by someone. In fact, raw honey can be used to boost the immune system.

According to research that has been done, consuming honey with a dose that is high enough for eight weeks to give a good impact.

Other studies also mentioned that honey can reduce the symptoms of allergic rhinitis or inflammation in the nasal cavity.

This type of allergy can cause itching, sneezing, and watery eyes. To consume this honey can be tailored to your needs.

In addition, you can use a standard dose of one teaspoon or one tablespoon of honey. Of the various statements, if asked about how long does it take for honey to help allergies?

So, the answer is tailored to the condition of allergies experienced. However, the time required is not a little time.

This is because honey overcomes allergies naturally, so it takes quite a long time.

Local honey can also be useful for overcoming seasonal allergies that can cause sore throat, difficulty breathing, coughing, or headaches.

This local honey effectively acts as a good natural remedy for people with seasonal allergies. In addition, by regularly consuming local honey will help you increase immunity to local pollen.

Local honey significantly provides better control of allergy symptoms than conventional medicine. Therefore, you can consume raw honey regularly to cope with seasonal allergies and improve the immune system.

So Does Eating Local Honey Work As A Treatment For Your Allergies

“Unfortunately, does not help with allergies because the pollens that bees collect are usually from flowers, which are not as potent and don’t provoke your immune system like other pollens which cause ‘classic’ seasonal allergy symptoms,” says Dr. Wright.

Not only are flower pollens less potent than other pollens, but the amount of pollen present in local honey also isn’t enough to play a role in allergen desensitization. “Eating honey is ineffective because it only contains small amounts of pollen,” adds Dr. Wright.

What’s worse is that eating local honey isn’t just ineffective as an allergy remedy, but it could actually worsen your symptoms.

“In some cases, eating local raw honey may contribute to allergic symptoms because if you are highly sensitized, ingesting pollens in small amounts can cause local symptoms like an itchy mouth,” says Dr. Wright. “In rare cases, you can potentially have a more severe reaction like anaphylaxis because raw honey may contain bee parts, and if you have a bee allergy, you could have a reaction.”

Local honey isn’t the only food that can worsen seasonal allergy symptoms. Due to a condition called oral allergy syndrome , also known as pollen fruit syndrome , certain foods can cause an allergic reaction or worsen existing symptoms in those with pollen allergies. We put together a list of oral allergy syndrome foods to help you identify what foods besides honey might be worsening your allergy symptoms.

What You Should Know Before You Use Honey As A Treatment

What Happens to Your Body When You Start Eating Honey Every Day

Doctors and researchers havent recommended a certain amount of honey a person should eat each day to relieve their seasonal allergy symptoms. Plus, there are no guarantees how much pollen may be in a serving of local honey.

Note that you should not give honey to children under the age of 1. This is because raw, unprocessed honey has a risk for botulism in infants. Also, some people who have a severe allergy to pollen can experience a serious allergic reaction known as anaphylaxis after eating honey. This can cause extreme difficulty breathing. Others may experience allergic reactions such as itching or swelling of the mouth, throat, or skin.

Side Effects Of Eating Too Much Of Honey

Knowing how much honey is too much will help prevent side effects associated with overdose. Here are some of the reasons why too much of honey can be dangerous.

1. Elevated Blood Sugar Levels

Honey is rich in sugar and has no fiber at all. Your body will absorb the sugar that will lead to an insulin spike. Your body does not absorb food with sugar and fiber that quickly, but that is not the case with honey. Therefore, it is important to limit the intake of honey.

2. Decreased Dental Health

Excessive intake of honey may cause dental issues. It may affect tooth enamel and even cause dental cavities to form. This happens because honey contains acid that attracts acidophilic bacteria.

3. Low Blood Pressure

Most people think that hypertension is dangerous, but low blood pressure can also cause several complications. So many factors can contribute to low blood pressure, but you may be experiencing this because you have been consuming too much of honey.

4. Digestive Complication

Honey is actually good for your digestive health, but too much of it can cause negative effects and lead to problems like diarrhea, stomach cramping, bloating, and constipation. You should ensure that you are not consuming more than 10 tsp. of honey a day or else the amount of fructose it contains will make it difficult for small intestines to absorb nutrients.

5. Gastrointestinal Discomfort

6. Allergies

7. Bleeding Risks

8. Insulin Insensitivity

If You Eat Honey Every Day Your Immune System Will Get A Lift

It is a very pervasive old wives’ tale that including local honey into your diet can help ward off the effects of allergies because of pollen exposure therapy. Unfortunately, according to The New York Times, there is no evidence that this is true . However, drinking honey every day can aid in boosting our immune systems.

So many factors can contribute to a compromised immune system like lack of sleep, improper diet, travel, stress, and poor gut health. We know that honey has properties that aid in alleviating some of those factors. Additionally, according to Tracie Abram the social emotional and disease prevention and management educator at Michigan State University who wrote about honey on the MSU blog, said, “It is an immune system builder and has both antioxidant, anti-bacterial and anti-tumor properties.” So, why not drink or eat honey every day to help boost your immune system?

Benefits From Local Raw Honey For Allergy Relief

Susan suffered with seasonal allergies her whole life. Local raw honey has helped relieve her symptoms.

Bad allergies? Consider local honey.

I have suffered from seasonal allergies all my life, and they seem to have changed over the years to include more than one season. When I was little, my mother said my allergy flares were triggered by ragweed and goldenrod in the fall. I still have allergic reactions in the fall, but now spring pine cones and summer cut hayfields also contribute to my misery, plus a variety of other pollen-producing plants that I don’t even know the identity of.

Boy, do I wish that my mother knew what today’s research shows about local raw honey, which is part of my daily diet to help alleviate allergy symptoms. While there is some controversy about whether local honey actually works, I prefer to go the natural route.

Spring, summer, fallbeautiful seasons to be enjoyed by all, but when you have allergies you dont always “feel the love” for those seasons the way others do.

Many allergy sufferers take either over-the-counter medications like Benadryl or Xyzal, or doctor-prescribed medications. Many times, however, the medicines are as debilitating as the allergies because you feel so drowsy it’s difficult to function. Many go in for allergy shots to boost their immune system against the pollen. Sometimes shots are helpful, but sometimes the pollen is so bad they do not help.

If You Eat Honey Every Day Your Skin Might Clear Up

Used as a beauty secret by people the world over, honey has some serious healing properties. It is very effective in the effort to clean, protect, and heal wounds. Désirée Lie, clinical professor of family medicine at the Keck School of Medicine , shared, “As a topical agent, honey has a debriding and cleansing action and acts as a barrier to prevent infection.” Honey has properties like hydrogen peroxide, proteins, and gluconic acid that act as healing agents. So, we know honey is helpful when applied to the skin, but what happens if you add a spoonful to your tea every day?

Nutrition author David Wolfe wrote in an excerpt of his book The Beauty Diet, as shared by Parade, “Honey’s amino acids support tissue rebuilding and repair to keep the foundation under the skin plump and strong.” In addition, honey contains melatonin, which helps in the quest for sleep, which we know is key to keeping skin looking healthy. So, if you eat honey every day, your skin might just look it’s best.

Why Is Honey Believed To Help Allergies

The idea behind honey treating allergies is similar to that of a person getting allergy shots. But while allergy shots have been proven to be effective, honey hasnt. When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms.

Its true that bees pollinate flowers and make honey. But the amounts of pollen from the environment and plants are thought to be very small and varied. When a person eats local honey, they have no guarantee how much pollen theyre being exposed to. This differs from allergy shots that purposefully desensitize a person to pollen at standard measurements.

examined the effect of pasteurized honey on allergy symptoms compared to local honey. The results showed that neither group who ate honey experienced relief from seasonal allergies.

However, a different study found that honey eaten at a high dose did improve a persons allergy symptoms over a period of eight weeks.

These studies have conflicting results and small sample sizes. This makes it hard to determine if local honey could reliably help a person reduce their seasonal allergy symptoms. Larger-scale studies are needed to confirm or recommend a certain amount of honey.

Honey And Blood Pressure

Antioxidants in honey helps in lowering blood pressure, and regulates hypertension.

Hypertension is a silent killer that causes cardiovascular problems, and affect millions around the world.

However, eating too much honey may drop blood pressure abnormally, and may cause symptoms such as dizziness, nausea, fainting, dehydration, blurred vision, and lack of concentration, etc.

Honey might interfere with the blood pressure medication prescribed by the doctor.

Eat honey in moderation, and after consulting with your doctor to eliminate food-drug intolerance risk.

How Much Local Honey For Allergies

Suppose that you have obtained local raw honey and now want to use it to treat your allergies. You may be wondering how much honey for allergies will make a difference. Well, you should start with smaller doses. The idea is to provide your body with a safe amount of pollen everyday so it could develop a tolerance against it. It is okay to take a tablespoon of honey daily, but do not take too much too early or you may actually make you allergies worse. Here are a few tips to consider:

  • You can consume a tablespoon of honey once a day. Instead of taking it by itself, you can also take it with foods. Apply it to a toast and enjoy!

  • Avoid using honey when cooking or baking something. You need a specific amount of pollen to treat your allergies, but heat can destroy the pollen in it the honey.

  • You can add honey to a hot beverage to enjoy its benefits it works because the beverage is less likely to be hot enough to destroy the pollen.


Most Popular