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How Much Local Honey To Eat For Allergies

What Are Seasonal Allergies

Does eating local honey help prevent allergies?

Seasonal allergies can be a source of misery for the 30% of children and adults in the U.S. who are affected by allergic rhinitis every year. Also referred to as hay fever,;seasonal allergies;can cause allergic rhinitis or inflammation in the nasal passages. Thats what produces the classic allergy symptoms of sneezing, a runny nose, itchy or watery eyes, and coughing .

We tend to think allergy season begins in the spring when pollen from blooming trees and flowering plants peaks. . But seasonal allergies can surface;year-round, not just in peak seasons like the spring and fall. Indoor allergens and outdoor allergens can produce similar symptoms and have sufferers looking for relief.

Existing;treatments;for seasonal allergies include over-the-counter and prescription medications, such as antihistamines, corticosteroids, decongestants, nasal sprays, and eye drops. Allergy shots are a form of immunotherapy. Regular injections of tiny amounts of allergens aim to acclimate the immune system and curtail the allergic reaction.;

Where To Find Raw Local Honey

Sometimes it can be hard to find raw local honey, but since most states now have cottage food laws for selling edible products its gotten much easier.

The first place I would look is your local farmers market. If you dont know if youre county has a farmers market, call your county health department and they will be able to tell you.

The next place I would ask is your county agriculture extension office. In the US, every county has an agriculture support office that supports the farmers in your area. They also run the 4-H and Masters Gardeners programs.

If you cant find local raw honey from those two resources, then ask on social media. Lastly, if your area as a local health food store, they will probably have some or know where to get some. This is last because in order to sell wholesale the honey will probably have to be pasteurized which will destroy most of the beneficial enzymes.

Is It Possible To Prevent Allergies By Eating Honey

There is a great deal of speculation as to whether you can prevent allergies by eating honey. From a purely clinical standpoint, there is little evidence to support this idea. Anecdotal evidence ranges from complete support of the idea and testimonials to its success, to the many who have tried it and found it doesnt work. Part of the reason for this conflicting information is that people are allergic to many different things, so honey might be effective for one allergen but not another.

The theory behind eating honey generally raw, local honey from no more than 50 miles away is that if a person consumes pollen in the honey, he or she will gradually build up a tolerance to plants that are likely to cause hayfever. A similar remedy of eating honeycomb was popular in the 1970s, but hasnt gained much in popularity since then. Someone who is allergic to dust mites or cat hair probably wont solve the problem by eating honey, because it doesn’t desensitize a person to such allergens in this way.

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Related Pages On Allergy Treatment & Honey

1. Should I feed my baby with honey? Read Warning Note on;Honey and Infant

2. Is honey safe for expectant mother? All in:;Honey and Pregnant Moms

3. Suffering form seasonal allergies? Try local honey. Frequently asked questions:;What is Local Honey?

4. How local honey cures Lau who suffered from pollen allergies:;Pollen Allergies Cure

5. Are you concerned about being having an allergy to honey. Full account in;Any Honey Allergy?

Could You Introduce Yourself For The Readers And Tell Us About Why You Chose A Career With The American Lung Association

Honey and Allergies

I joined the Lung Association in 2014 because I was attracted to its comprehensive missionto save lives by improving lung health and preventing lung disease. Every day we help Americans breathe easier through our efforts to fund innovative research, advocate for policies that protect our lungs, and educate patients, caregivers, providers, and the public with science-backed information. We were founded more than 115 years ago, and the needs are greater today than ever before, including the youth vaping epidemic, climate change, and COVID-19!

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Honey And Vinegar For Allergies

Here is yet another mixture that is very helpful for treatment of your allergies. Apple Cider Vinegar ensures pH balance of the body and promotes alkalinity. For the best results, you should use the vinegar consistently with honey. The recipe is as below:


  • 1 cup of lukewarm water
  • 1 tablespoon raw honey

Could Eating Honey For Allergies Be Dangerous

It could be argued based on these studies and mechanism that it couldn’t hurt to try honey, but it’s important to note that honey can, though rare, cause severe allergic reactions in people who tend to have allergies. So while consuming local honey for your allergies may sound like a good idea, it could be argued as well that consuming honey could increase your risk of a serious allergic reaction. Going with this train of thought, those who are living with allergies may be just those people who are most sensitive to life-threatening reactions from eating locally produced honey, due to the pollen.

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Eating Raw Honey For Allergies

I have very bad spring to summer allergies, to the point where sometimes I feel like I honestly have the flu! So in order to “combat” the problem, I’ve been taking some of your raw honey!Problem is, I went a little overboard, and took 12 tablespoons in the matter of a couple daysNow my throat is really itchy, as well as my eyes, and I’m worried I only made matters worse, or that my allergic reaction will get worseIts been 3 hours since I took the last tablespoon…Any ideas or help?How should I take the raw honey to properly help myself for the spring-summer?Angela’s Comments:Stop taking the honey for a few days until your allergy symptoms subside. Once they have, begin taking 1/4 teaspoon of honey per day. If you don’t have any symptoms, do this for one – two weeks. You can then begin slowly increasing the amount you take up to a tablespoon per day.Hope that helps,

How Much Honey For Allergies

Is eating local honey the cure for allergies? Find out here

How much REAL honey would you need to take? I am just starting to use honey, as i live in the ohio valley, because my allergies seem to get worse each year. I have tried about eveything. Thanks for your help. Really nice web site. DavidHi David, For allergies, usually one full teaspoon is sufficient. Sometimes one has to take a full tablespoon per day but that usually isn’t a problem due to the wonderful taste of raw, natural honey! So start with a teaspoon and increase from there if need be.Bee healthy,

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Can Raw Local Honey Cure Allergies

If youre one of the 40 to 60 million Americans with hay fever, your symptoms have probably flared up in the past few months.1 Fortunately, there are many treatment options to alleviate uncomfortable allergy symptoms like sneezing, scratchy throat and itchy eyes.

Most seasonal allergies are mild enough that the symptoms can be managed with over-the-counter antihistamines. The only problem is, many Americans dont want to spend $20 to $40 per pack of allergy pills. More and more people have been turning to a natural alternative that doubles as a tasty snack raw local honey.

Here Are Some Ideas For Minimizing Your Exposure To Pollen According To Dr Wright:

  • Keep your windows closed
  • Remove clothing after coming in from outdoors
  • Wear sunglasses outdoors
  • Try to minimize outdoor activities at dawn and dusk, when pollen counts are the highest
  • Talk to your healthcare provider about taking an over the counter medication, including antihistamines and/or a nasal steroid

If your symptoms are not well controlled despite the above strategies, discuss with your healthcare provider if you are a candidate for allergen immunotherapy .

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How Long Does It Take

You can not be sure how long it takes you to recover from allergies using raw honey. Because consuming raw honey is not necessarily able to eliminate allergies that you experience.

However, honey may play a role in reducing the effects of the allergy. In this honey selection you should choose local honey because this stuff contain pollen from your area of residence.

Therefore, you can consume local raw crude directly or make it jam for bread. However, other studies say that consuming honey with high doses can actually increase the allergy.

The results of the study are very contradictory. In addition, the sample used in the study is still in a relatively small scale. Therefore, it is expected that there will be further research with more samples.

A study comparing consumed honey or pasteurized honey that has been sterilized with raw honey.

From the results of this study showed that people who consume raw honey have a greater likelihood of recovery from allergies experienced than people who consume processed honey or honey that is pasteurized.

The benefits of honey on this allergy can not be proven medically. However, some people can overcome their allergies by consuming raw honey.

It would be better if you consult a doctor when you want to consume raw honey to treat your allergies. You can estimate how long does it take for honey to help allergies with your doctor.

Why Eating Local Honey Wont Cure Your Allergies

Can You Use Local Honey For Allergies?


They stagger into Andrew Murphys office itchy, sneezing, and watery-eyed. This, in itself, is unremarkable. As an allergist in Pennsylvania, Murphy regularly treats patients suffering from seasonal allergies. But when Murphy starts to explain to these patients the standard options for treatmentoral antihistamines, nasal steroids, or immunotherapythey want none of it. Instead, they want to know about an all-natural remedy theyve heard touted by friends or on the Internet: local honey.

The logic goes like this: During an allergic reaction, your bodys defenses overreact in response to an allergen, causing you to swell and tear up and sneeze. For many, that allergen is pollen. And bees, as we all know, use pollen to make honey. By exposing yourself to a low dose of the very thing youre allergic to, youre helping your body develop tolerance and stop freaking out every time youre exposed to it. Sweet deal, right?

Except for one thing: That scenario is totally, utterly wrong.

But theres a better reason the home-remedies are wrong. Even if honey were chock-full of pollen, it would offer no protection against allergies. The pollen in honey is the wrong kind of pollen.

We know, we know. Your allergies come out in March or April when daffodils shoot up and the cherry blossoms are in bloom.

Immunotherapy isnt necessarily a bad ideait does seem to be possible to desensitize your body to the kind of pollen youre actually allergic to.

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Does Eating Local Honey Really Help With Allergies

There is no scientific proof that eating local honey will improve seasonal allergies. One study, published in 2002 in the Annals of Allergy, Asthma & Immunology, showed no difference among allergy sufferers who ate local honey, commercially processed honey, or a honey-flavored placebo.

When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms. Its true that bees pollinate flowers and make honey.

Subsequently, What are the benefits of eating local honey?

Antioxidants. Risks.

Also, Is it good to eat raw honey?

It is safe for people to consume both raw and regular honey, though it is a good idea to avoid types of honey that contain added sugars. Both raw and regular honey may contain tiny amounts of a bacteria known as Clostridium botulinum. This bacteria can cause botulism, which is a rare form of food poisoning.

Is eating raw honey good for you?

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. Theyre also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.

Last Review : 7 days ago.

Related Contents

Honey And Cinnamon For Allergies Recipe

The two are considered to be super foods since they have amazing health benefits. Precisely, they have the ability to control inflammation, boost immune system and combat free radicals. This makes the mixture of the two a best remedy for allergies.

In addition to the ability of honey to cure allergies, Cinnamon was tested by researchers in Egypt and it was found to be the most potent agent in killing highly allergic house mite. The recipe is as follows:


  • 1 tablespoon of organic cinnamon
  • 1 tablespoon of organic honey
  • 1 cup of filtered water


  • Place the cinnamon in a bowl
  • Heat 1 cup of the filtered water to boil
  • Add the hot water to the cinnamon
  • Allow it to settle for 15 minutes
  • Once the liquid has cooled, add honey. You are advised not to add the liquid while still hot to the raw honey as it will destroy the enzymes
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    Local Honey Does Have Unique Health Benefits

    “Research suggests that the chemicals in honey may actually play a role in suppressing the genes that make us more susceptible to histamine, the chemical in our body that causes itching, sneezing, and runny nose,” says William Reisacher, MD, allergist, and director of Allergy Services at NewYork-Presbyterian and Weill Cornell Medicine.

    Honey has also been studied as a cough suppressant and an anti-inflammatory, so it’s not a surprise that it’s been considered for allergy relief.

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    How Honey Could Cure Your Allergies

    The truth about local honey and allergies

    There have been no peer-reviewed scientific studies that have conclusively proven whether honey actually reduces allergies. Almost all evidence regarding the immunizing effects of eating honey is anecdotal. But these reports have proven persuasive enough for some people to try to fight their seasonal allergies by eating honey every day.

    Without scientific inquiry, we’re left with only theories about how honey could reduce allergies. The prevailing theory is that it works like a vaccination. Vaccines introduce dummy versions of a particular virus or germ into the body and effectively trick it into believing it’s been invaded, triggering an immune system response . This produces antibodies designated to fight off the foreign invaders. When the body is actually exposed to the harmful germ or virus, the antibodies are ready for them.

    As innocuous as honey seems, it can actually pose health risks in some cases. Honey proponents warn that there is a potential for an allergic reaction to it. And since honey can contain bacteria that can cause infant botulism, health officials warn that children under 12 months of age whose immune systems haven’t fully developed shouldn’t eat honey at all .

    The study was never published, but the anecdotal evidence in favor of honey as an allergy reliever continues: Several of the study participants asked if they could keep the remaining honey after the experiment was concluded.

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    What Is Link Between Honey And Allergies

    The numbers of allergy cases keep on increasing dramatically. Almost everyone has a level of immune dysfunction where the immune system under or over reacts to invaders. According to Allergy and Asthma Foundation of America, about 1 person out of every 5 people in America suffers from all types of allergies. The good thing is that honey as a home remedy will help you heal from the allergies.

    Raw honey contains bits of bee pollen, beeswax and propolis which are the major reason for their ability to cure allergies. Honey is very helpful especially if you suffer from seasonal allergies.

    You need to first understand why you get allergies. Allergies, for instance, from a particular plant, grass or tree occur after you have been overexposed to it at one point in your life. Whenever your body senses an invader, whether harmful or harmless, you are likely to get allergy symptoms.

    Honey works in an unexpected way. The allergy you have may be caused by certain pollen. When you eat local honey, you in some way ingest local pollen. You would expect that adding more pollen to your body increases the chances of getting a more severe allergy. However, honey does not work that way.

    As you consume more pollen from honey, you actually become less sensitive to this pollen. ;You find that, with time your body develops immunity to pollen and so the adverse reactions are decreased. After taking honey, you will realize that you get fewer seasonal symptoms of the allergy.

    Why Eating Raw Local Honey May Make Symptoms Worse

    You may still be inclined to give local honey a shot, especially if your allergy symptoms are particularly irritating. However, raw local honey is not filtered and processed the same way as the honey on grocery store shelves. This means it could be full of impurities, like:

    • Pollen
    • Bacteria
    • Other contaminants

    Ingesting any of these substances could potentially make you sick. There is also a chance of developing an allergic reaction to either the pollen or the other impurities. You could even go into anaphylactic shock if the honey contains bee venom and you are deathly allergic to bee stings.

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