Turmeric To Fade Acne Scarring
Turmeric can help fade the acne scars of your hormonal youth. The jurys still out on its ability to erase the emotional pain!
Still struggling with acne? Not only will the anti-inflammatory properties of turmeric help, but so will its antibacterial properties.
Acne is commonly caused by the bacteria Propionibacterium acnes. This is typically treated with antibiotics, which are becoming less effective as a result of drug resistance.
But a 2013 study suggests curcumin combined with lauric acid is an effective way to combat acne-causing bacteria.
You can use turmeric powder in combination with many skin-healthy DIY face mask ingredients, such as honey, apple cider vinegar, yogurt, or aloe.
You can also purchase turmeric essential oil. Essential oils are very concentrated and must be diluted in a carrier oil before applying to the skin.
Essential oils are not meant to be swallowed. Choosing the herb in powder form makes recipes easier.
Turmeric face mask for clearer skin
Turmeric And Honey Super Booster
Prep time: 5 minutes
? 1/4 cup local, raw honey
? 1 teaspoon lemon zest
? 1 tablespoon ground turmeric
? 2 tablespoons raw unfiltered;apple cider vinegar
Mix your ground turmeric;in a;small mixing bowl to loosen all clumps smooth into a fine
powder. Then add in the honey, lemon zest and apple cider vinegar. Whisk or stir until
smooth.
Will keep for up to 1 week in air tight, refrigerated container
To consume:
? As a warm tonic ;mix 1 tablespoon with 12 16 ounces of warm water + sip
? As a toast topping 2 teaspoons spread on top whole grain toast
? In a green drink blend or stir;in a tablespoon into your green smoothie or juice
? Down the hatch 1 large spoonful daily
*These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure, or prevent any disease.
Effects Of Curcumin On Allergies
Curcumin helps to balance immunity – Curcumin has properties that aids in the modulation of our immune system . Curcumin can amend the immune response, which prevents hypersensitivity reactions. The hypersensitive reaction of the immune system can undoubtedly lead to allergies and curcumin helps to balance these reactions.
Curcumin reduces histamine release and acts as a decongestant – High potent form of Curcumin behaves as a decongestant and anti-histamine that diminish mast cell degranulation which leads to release histamine. Therefore it can doctor chronic as well as acute allergies effectively.
Curcumin works as an inflammatory mediator inhibitor Curcumin an inflammatory mediator inhibitor acts as natural leukotriene for allergic reactions. It thus assists in allergic respiratory conditions such as bronchial asthma and other lung problems.
Curcumin has an anti-oxidant effect Allergies in our body catalyst an inflammatory reaction. Curcumin helps in rummaging free radicals that associate to inflammation and therefore helps in diminishing allergies.
Curcumin works as anti-allergen It enables to decrease mucus generation, and its anti-allergic properties help to lessen the occurrence of allergy-induced asthma.
Also Read:;This Should Be The Dosage Of Turmeric Per Day
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Turmeric For Asthma & Allergy Relief: Is Curcumin An Antihistamine
In the past decade, weve witnessed a significant increase in asthma and allergies in developed countries. One study analyzed the immunomodulatory effects of curcumin on subjects with allergies. Immunomodulation refers to the alteration of the immune response back to normal levels.
Individuals treated with curcumin experienced antiallergic effects inhibiting the release of histamine from mast cells. Further animal research also demonstrated marked inhibition of the allergic response using turmeric. These findings suggest curcumin may have an antihistamine-like effect.
A second trial conducted evaluated the efficacy of turmeric against chronic inflammatory disease, bronchial asthma. The study contained a total of 77 patients with mild to moderate symptoms. Each subject received a total of 1,000 mg of curcumin per day, split into two 500 mg doses for a 30-day treatment period.
The studys results showed that the curcumin group saw significant improvements in airway obstruction. This benefit likely occurred due to turmerics anti-inflammatory effect leading to increased lung function. The researchers concluded that curcumin is a safe add-on therapy for bronchial asthma treatment.
Another trial tested turmerics effects on airflow and nasal symptoms in patients with allergic rhinitis . The study was double-blind, randomized, and contained 241 patients. Each participant received either an oral curcumin supplement or a placebo for a 2-month treatment period.
How To Use Turmeric For Sinus Infections
You must have heard that too much of anything is dangerous. On the other hand, anything taken in a meager amount wont yield optimal results.
Hence, turmeric should be taken in the right dosage to reap its benefits against sinus infection. But, what is the ideal dosage of turmeric? Lets find out!
Traditionally, 500mg to 3000 mg of powdered turmeric root is used for leveraging its medicinal benefits. Most curcumin supplement manufacturers recommend a daily intake of one to three capsules of 500mg.
It is always better to get advice from your doctor, as they will be able to recommend the right dosage after taking into account your medical conditions. If you want to use turmeric for sinus infections, then heres the health formula:
- It is best to use pure turmeric roots. They are available at local herbal stores, raw food stores, or grocery shops.
- You have to take two pieces of turmeric roots and mix them with one lemon, one tablespoon of honey, cayenne pepper, and some water.
- You can also add a banana to your turmeric smoothie for extra flavor.
This remedy is very effective in treating sinusitis. Many people experience complete improvement within 3-4 days of drinking it. Moreover, it also works even if your sinus is present for more than 3 weeks.
Summary: A rhinosinusitis patient should consume about 0.5 to 3 grams of turmeric daily. To use, take two pieces of pure turmeric roots and mix them with lemon, honey, cayenne pepper, and water.
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The Best Foods To Help You Fight Allergies
Allergies affect more than 50 million Americans, and it turns out allergic rhinitis, or hay fever, symptoms are our bodies way of being overprotective.
The immune system mistakes irritants such as airborne pollen, dust, mold or pet dander as viruses, bacteria or parasites that are trying to enter the body. Mucosal membranes of the nose, eyes, ears, sinuses and lungs try to defend our bodies, resulting in the classic allergy symptoms of itchy and watery eyes, head and nose congestion, runny nose, sneezing and difficulty breathing for those with asthma.
For most people, these symptoms can be reduced with over-the-counter medication. Others may have to visit a primary care provider or allergy specialist for more advanced treatment.
One way to naturally support your immune system during allergy season is to incorporate healthy foods into your diet.
Turmeric To Treat Scabies
Even bugs are no match for turmeric.
Scabies is an infestation of the mite Sarcoptes scabiei, which burrows under your skin and if left untreated can lay eggs. The result is an itchy, rash-like irritation on your skin.
Scabies is typically treated with a prescription cream and hydrocortisone lotion, but a 2011 study from India showed that the combination of turmeric and neem was 97 percent effective in curing scabies.
Turmeric parasite cleanse
Turmerics anti-inflammatory and free-radical-fighting properties have made it a topic of study for countless skin issues, but the extent of its health benefits are still being researched.
Along with the issues mentioned above, studies show that turmeric may also be beneficial in treating:
- stretch marks
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Turmeric With Lemon And Honey
This smoothie could especially be used to treat sinus allergies. Lemon juice contains vitamin C, which helps block histamine release . Raw honey has propolis, which is known for boosting the immune system . Cayenne pepper is believed to reduce nasal congestion and stuffiness; however, more research is warranted in this aspect.
You Will Need
· 2 medium pieces of turmeric root
· 1 lemon
· A pinch of cayenne pepper
· A banana
1. Blend the turmeric roots to make a paste.
2. Add freshly squeezed lemon to it.
3. Add honey, cayenne pepper, and water.
4. Stir well to make a turmeric smoothie.
5. You can also add a banana for taste.
How Often?
Once a day, whenever you want. You can replace your breakfast with this smoothie.
Can Turmeric Help Treat Allergies How To Use It
Do you always experience rashes or bouts of sneezing and cough during a particular time of the year? If this recurs during the same period, you may have a seasonal allergy.
However, turmeric can help you. The curcumin in turmeric helps you deal with allergic symptoms and also reduces inflammation. Knowing the right way to use turmeric can go a long way in treating allergies. In this article, we have discussed the ideal ways you can use turmeric to treat your allergic reactions and prevent them from recurring.
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Turmeric Supplements And Capsules
Turmeric capsules for asthmaare also easily available online at stores such as Amazon.
You can get these;turmeric supplements for asthma after consulting with your doctor to include in your daily diet in an easy way.
Consumer reviews online reveal that people when consumed turmeric with ginger capsules have helped them in controlling asthma attacks significantly. These can be therefore taken for in small doses for few weeks to see positive results.
Health care professionals recommend taking not more than 300-400mg of turmeric for 2-3 times in a day. The dosage should not be increased above this without the consultation of your doctor.
Final Thoughts On Turmeric For Asthma & Allergy Symptoms
Does turmeric help with allergies and asthma symptoms? The answer appears to be, yes. Current evidence suggests curcumin may be able to inhibit mast cell activation, limit histamine release, and fight the bodys inflammatory response linked to asthma attacks and allergies.
Remember, turmeric with black pepper is not a cure for asthma or allergies. However, it may be an excellent complementary supplement to help control and reduce symptomology and allergic reactions. Always consult a doctor or primary care physician when adding new dietary supplements to your daily regimen.
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Benefits In Lung Health
Scientificstudies have concluded that K-ras mutation causes intrinsic and extrinsic inflammation in the lungs.
It is suspected that bacteria also cause chronic obstructive pulmonary disease besides cigarette smoking.
In a mouse model, the inclusion of curcumin in the diet inhibits intrinsic and extrinsic inflammation in the lungs.
What it means: Turmeric helps in maintaining the overall health of the lungs by lowering inflammation and controlling signal pathways.
Using Curcumin For Allergies
Its clear that curcumin offers some benefits if you suffer from allergies. So, how do you take advantage of this?
First off, there hasnt been enough research to determine the ideal dose. Researchers dont know how much curcumin you should be taking to see benefits.
The study discussed above used a capsule containing 500 mg of curcumin. This suggests that this dose can decrease allergy symptoms. But, this is only one study. It isn’t clear whether similar effects would exist for smaller doses or for turmeric.;
Determining the best dose is also challenging, as turmeric brands use different formulations.
Some will have higher levels of absorption than others and there may be other differences too. For example, brands typically report the levels of ingredients they used, such as 1,000 mg of turmeric root extract. As a result, the dose of curcumin won’t always be clear.;
The same challenge exists for general health benefits and also for supplementing with turmeric. Some recommendations suggest you need between 1 and 2.5 grams of turmeric to see health benefits, others say between 1 and 2 teaspoons .
Even then, studies have used very different doses, so we dont really know.
If youre using turmeric powder, then 1-2 teaspoons seems like a reasonable place to begin. With supplements, its best to follow the instructions on the label.;
Ways to Take Curcumin
One method is simply supplements.
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Does Turmeric Help Asthma
Since the main culprit of asthma is swelling in the airways, it seems logical that eating foods thought to reduce inflammation may be helpful. We do know that eating a diet of processed foods can cause or increase inflammation in the body, which can worsen asthma and contribute to weight gain. For asthma, the Ayurveda suggestion is to drink one cup of boiled milk with a teaspoon of turmeric powder.2
Turmeric With Sandalwood Paste
Sandalwood oil has antiseptic, astringent, and anti-inflammatory, properties that could help alleviate skin issues . Hence, the sandalwood powder may also have similar effects and could helps calm allergic skin reactions along with turmeric. However there is no direct research to establish these effects.
You Will Need
· 1 teaspoon of turmeric powder
· 1 teaspoon of red sandalwood
· Lukewarm water
Method
1. Mix equal quantities of red sandalwood and turmeric powder with water to make a paste.
2. Apply the paste to the affected areas.
3. Let it stay for about half an hour.
4. Rinse with lukewarm water.
How Often
Twice a day.
In addition to these remedies, it is important to follow a few tips and precautions. These are listed below.
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Before Taking This Medicine
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have ever had:
-
diabetes;
-
a stomach disorder called gastroesophageal reflux disease ;
-
endometriosis or uterine fibroids; or
-
cancer of the breast, uterus, ovary .
Turmeric when taken in medicinal amounts is considered likely unsafe to use during pregnancy. Taking turmeric during pregnancy could cause uterine bleeding or contractions.
Turmeric is likely to be safe during pregnancy when used in the small amounts that are found in spices or foods.
Ask a doctor before using this product if you are breast-feeding.
Turmeric taken by mouth may lower testosterone levels and sperm motility in men. This could affect fertility .
Do not give any herbal/health supplement to a child without medical advice.
To Ease Your Seasonal Allergy Symptoms Feast On Foods Like Honey And Turmeric Which Have Natural Antihistamine And Anti
Its hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion, and runny nose associated with allergies, also known as hay fever or allergic rhinitis. And the cureover-the-counter antihistamines that leave you foggy and dried outisnt much better. But these potent immune-boosting foods can help.
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Turmeric Tinctures Or Drops
Turmeric tincture or drops are many times also recommended for patients suffering from breathing and respiratory issues.
These are very beneficial for asthmatics as it packs maximum potency in a small dose.
As the usage of these tinctures is very less common, you should talk to your doctor before trying this out.
According to your condition and severity of the problem, your doctor may recommend taking 10-30 drops 2-3 times in a day.
The good part being, this can be also added to your juices, smoothies or tea.
Ways Turmeric Benefits In Canine Skin Diseases
One of the signs that are proof of a dogs good health is his coat.
The shinier the coat the healthier the pet.
Skin diseases are a common health problem in dogs. Skin problems can occur as a result of a variety of factors like:
- Exposure to allergens or environmental toxins
- Infection due to microbes or insects
- Metabolic problems
- Seasonal changes
- Grooming products
One of the most common canine skin diseases is atopic dermatitis, a hereditary disease that is triggered by exposure to allergens.
Canine skin diseases are classified as follows:
- Immune-mediated- This occurs due to allergic or autoimmune conditions.
- Infectious skin diseases- They occur due to bacterial, viral and fungal infections.
- Skin diseases caused by excessive licking or scratching
- Hereditary skin diseases
Skin diseases manifesting as a result of other hormonal or metabolic diseases
Symptoms in all skin diseases are almost similar; itching or licking, redness, development of boils or ulcers, bleeding, drainage of pus, etc.
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Turmeric Allergy Symptoms And Diagnosis
Turmeric is a flowering plant which is used as spice to give its yellow color to the recipe. In India it has been used for thousands of years as spice and also has medicinal properties.
Curcumin is one of the main active ingredients in turmeric that has the powerful anti-inflammatory effects which is also a very strong antioxidant. Turmeric is extracted from curcumin where it is poorly absorbed into the bloodstream.
This yellow coloured spice is prominent for its antibacterial and antibiotic properties all around the world. In India, turmeric powder is widely used for medical, cosmetic and culinary purposes.
Curcumin, a compound that is present in turmeric powder is associated with certain side effects. When hypersensitive person ingests this spice, he may experience turmeric allergy symptoms.
Let us think for a minute that, how can a natural remedy which is used to treat and reduce allergic reaction over the skin can itself stimulate the reaction?
In 1910, curcumin is separated and included in other chemical ingredient substances. One case of allergic reaction reported in 1998 state that the person who was interacting with curcumin food colouring experienced;contact dermatitis.
Another case was reported by Drugs.com, where a person who consumed turmeric had seen;anaphylaxis;situation.
Why do people prefer to eat Turmeric?
Reduces Inflammation
Improved Antioxidant Status
Improve Blood Vessels Functions
Reduced Heart Attack Risk
