Wednesday, July 17, 2024
HomeNewsCan Food Allergies Make You Constipated

Can Food Allergies Make You Constipated

Do Constipation Gassiness And Bowel Movement Changes Indicate A Food Allergy

Candida got you constipated, bloated, gassy, allergic to food? Here’s why…

Gassiness by itself isnt a food allergy symptom, either. 

And unless its diarrhea, a bowel movement change probably isnt caused by a food allergy. 

A baby whos crying and constipated, or crying and gassy, with no other symptoms, is not experiencing a food allergy reaction. Theyre having different stomach troubles.

Testing For Food Allergies

In the second study, 48 people who had IBS with diarrhea — 65% of whom reported having digestion problems after eating specific foods — got a test to see if their skin reacted to food allergens including peanuts, tree nuts, fish, shellfish, egg, milk, cereals, meats, poultry, fruits, vegetables, and legumes.

The tests showed that 60% of the people’s bodies were primed to react to their suspected trigger food. Of those people, 17% also had responses to their trigger food, such as hives, swelling, abrupt nausea and vomiting, and asthma.

These findings indicate that food allergies have a significant role in IBS with diarrhea, says Tobin, who was also involved in this study.

What Is Constipation In Children

Constipation is when a child has very hard stools, and has fewer bowel movements than he or she normally does. It is a very common GI problem.

Signs that a child has constipation include:

  • Having fewer bowel movements than normal. Constipation is often defined as having fewer than 3 bowel movements a week. The number of bowel movements may be different for each child. But a change in what is normal for your child may mean there is a problem.

  • Passing stool that is hard and sometimes large

  • Having bowel movements that are difficult or painful to push out

You Suffer From Muscle And/or Joint Pain After Eating Meals

This could be brief, intermittent pain, or a more sustained inflammatory response.

Solution:Do a food allergy/sensitivity test and stool analysis to look for increased intestinal permeability , do an elimination diet and get tested for nutritional deficiencies, including zinc. A trial off of nightshades may also be effective in a small proportion of individuals.Food is medicine, but eating the wrong types of foods along with nutritional deficiencies can make you sick.

If you’re still unsure, it never hurts to see your health care provider and get tested for food allergies. The test may be what you need to finally receive answers for unexplained symptoms and chronic health problems.

Diarrhea Constipation And Smelly Feces

Does Peanut Butter Cause Constipation?

Individuals with celiac disease experience inflammation in the small intestine after eating gluten.

This damages the gut lining and leads to poor nutrient absorption, resulting in significant digestive discomfort and frequent diarrhea or constipation (


That suggests that gluten exposure on its own may induce feelings of depression, irrespective to digestive symptoms.

Consider Using Egg Substitutes And Egg Replacements

Egg substitutes like Egg Beaters and powdered egg products still contain some egg protein, yolk, or whites.

They are meant to be low cholesterol alternatives and may not be suitable for people with sensitivities or allergies.

Egg replacements like Ener-G or Bobs Red Mill egg replacer are completely egg-free but may contain dairy, soy, or other products that cause food sensitivities and digestive problems.

Are Food Allergy Tests Worth It

Food allergy testing for IBS is often focused on a different class of antibodiesIgG antibodies. The accuracy and relevance of tests that measure IgG in your blood is not clear, which means that testing for these antibodies may not be helpful for you.

As always, when in doubt, consult your physician.

Food Intolerance Definition: What Is It

If you want to know if you have a food intolerance, its important to first learn what it is exactly. The following food intolerance definition is a good starting point.

A food intolerance is caused by the lack of an enzyme that our bodies need to digest certain foods. A healthy system can accommodate the food we eat, break it down, process it and eliminate the waste. However, a person with a food sensitivity lacks a specific enzyme or chemical to process specific foods or elements normally. This results in various symptoms and is known as intolerance. Some food intolerance symptoms include:

  • Abdominal pain
  • Headaches
  • Nasal congestion

The real issue is that a food intolerance can have serious effects over time. The continued intake of sensitive food or elements can cause local inflammation. Consequently, this inflammation can spread to other cells and tissues. This can cause chronic conditions such as psoriasis, IBS, painful migraines, ADHD, sinusitis, heart problems, diabetes, and arthritis.

Is It An Allergy

How to get rid of bloating and constipation: Food Intolerance Dairy and Eggs!

First, you should be sure that your food reactions arent an allergy. An allergy prompts the immune system to go into overdrive against substances that are normally harmless. Common food allergies include fish, shellfish, peanuts, tree nuts, milk, wheat, soy, and eggs.

A tiny quantity of an allergen can cause a near-immediate reaction, such as a rash, swelling, trouble breathing, and digestive upset. In severe cases, a food allergy can lead to life-threatening anaphylaxis. 

If you have an allergy, its important you avoid the food altogether. If youre threatened by anaphylactic shock, carry an epinephrine pen in case you accidentally ingest an offending food.

Unripe Bananas And Persimmons

Fruit contains a good amount of dietary fiber and other important nutrients.

However, the nutritional content of some fruits can vary depending on their ripeness.

Bananas and persimmons are a good example of this. Before theyre ripe, these fruits contain certain compounds that can cause or aggravate pre-existing constipation .

Theres no need to cut these fruits out of your diet, though. Ripe bananas contain prebiotics, which are un-digestible carbohydrates beneficial to your gut bacteria.

One study has even found that daily consumption of fresh ripe bananas increased the amount of participants good bacteria, thereby promoting healthy bowel habits .

A healthy digestive system with plenty of good bacteria can help prevent constipation.

What Is The Difference Between Food Allergy And Food Intolerance

With a food allergy, there is an abnormal reaction of the body’s immune system to a particular food. This can range from a mild reaction to one that is severe and life-threatening . Food intolerance happens because the body has difficulty digesting certain substances in food, or because certain substances have a direct effect on the body in some way. Food intolerance can cause symptoms such as diarrhoea, bloating and stomach cramps. However, with food intolerance there is no allergic reaction and the immune system is generally not involved.

Food Allergy and Intolerance

Make no mistake – food allergies can be deadly, and they’re on the rise. The tiniest exposure to…

Consequences Of Constipation If Left Untreated

If left untreated – Constipation can progress into quite serious disease. Of course – you can decide to do nothing – and keep taking medications. But you may develop any of the following in addition to the constipation:

  • Headache, migraine
  • Poor resistance to infection, mouth ulcers, candida , colds and ‘flu
  • Anal pain or spasms, haemorrhoids
  • Tiredness, chronic fatigue, ‘brain fog’
  • Weight gain

Not ready for a solution yet? Learn more with the Free ebook about Food Toxins

How Common Is Constipation

Diet & Nutrition

Prevalence of constipation is difficult to measure – due to under-reporting. However – research indicates prevalence of constipation is significant. 

It is estimated about 20% of people are constipated – with women being slightly more affected than men. In aged care facilities the incidence is much higher – brought about by medications. 

The use of laxatives increased with age and 22% and 10% of elderly women and men, respectively, used laxatives including bulking agents for at least every fourth toilet procedure.

In another study of over 4,000 babies less than two years old it was found that between 3 and 10% suffered from constipation.

Research on the effects of FOOD TOXINS confirms their involvement in constipation.

But a move to a simple LOW TOXIN DIET can bring fast and permanent relief. Learn about foodintol® LoTox Living

Most cases of constipation are from eating food toxins. We cannot digest these – and they cause damage and disruption in the small intestine. This in turn has effects on other parts of the intestine – and the whole body.

FOOD TOXINS are ‘foreign’ proteins – and they trigger immune responses: e.g. inflammation and damage to bodily tissues.

Why do I have bad responses to food toxins? Don’t worry – most people do – though they are probably unaware.

This is a strong reason to learn about food toxins – and pass it on to other family members.

Learn more with the Free ebook about Food Toxins

Aches & Pains After Eating 5 Signs It May Be An Undiagnosed Food Allergy

If you experience unexplained chronic fatigue, joint aches, muscle pains, headaches, memory problems, or sleep disorders, it may be worth it to check what you’re eating.

People are frequently diagnosed with chronic fatigue syndrome, fibromyalgia, autoimmune disorders like rheumatoid arthritis and multiple sclerosis, or a psychiatric disorder, such as anxiety or depression, typically because physicians are unable to find another cause for their symptoms.

Can we do better? Patients who come to see me with chronic symptoms often have many potential overlapping medical issues contributing to their chronic illness. Some of the biggest culprits? Food allergies, food sensitivities and nutritional deficiencies. That said, your aches and pains could very well be caused by what you’re eating.

Seasonal Allergies & Digestive Symptoms

Among some of the lesser-known symptoms of seasonal allergies are stomach upset, constipation, diarrhea, GERD, acid reflux, nausea, and stomach cramping.

These digestive symptoms can come with little or no upper respiratory symptoms which is why it can be difficult for these symptoms to be traced back to their source.

Can Allergies Cause Digestive Problems

Research shows that inflammation, a common allergy symptom, can damage villi which are small structures in the gut wall that help to absorb digested food.1 This can contribute to the likes of diarrhoea, constipation and nausea.

Thats not all though; the same research also showed that inflammation impaired the effectiveness of the epithelial barrier which helps to protect the body from physical and chemical damage. So, from this we can see there is a close link between allergies and digestion not only do digestive problems lead to allergies, they can also be caused by allergies too.   

Gluten Intolerance / Gluten Sensitivity

5 Foods That Can Cause Constipation

Gluten intolerance is a comparatively newly recognised condition, although there is still a lot of controversy as to whether or not it exists and whether it is caused by gluten or another protein found in wheat. It is unclear if it is an intolerance or whether the immune system is involved and it is also unclear if it is lifelong or whether it is a temporary condition.


Patients commonly report a mixture of symptoms in response to eating wheat which include:

  • Abdominal pain

How Can Eating The Wrong Foods Make Us Sick

Many of the symptoms that we see in conditions like Lyme disease are due to inflammatory molecules in the body, called cytokines, which are produced during the infectious process. These can cause fatigue, headaches, joint and muscle pain, mood swings, sleep problems and cognitive difficulties. These same molecules are also produced when we eat the wrong types of foods, and can contribute to resistant symptoms.

Constipation And Your Health

Doctors and health care professionals will tell you that you should have one to three bowel movements each day because good elimination is the key to a healthy digestive system.

Anything less means you may be constipated.

According to WebMD, some of the symptoms of constipation include:

  • Abdominal pain and swelling.
  • Straining during a bowel movement.

Less than one movement per week is severe constipation and may require intervention.

However, if you have less than three movements in a week, you should consider doing something to relieve constipation.

Why is constipation bad for you?

When stool, or fecal matter, gets backed up in your intestines and the digestive system it can produce harmful bacteria that cause allergy symptoms, gas and bloating, and food sensitivities.

It can also lead to yeast overgrowth which causes vaginal yeast infections and fungal infections of the skin.

You may already know that there is a link between nutrition and constipation.

But sometimes, following the conventional wisdom is not enough. If you maintain a healthy diet and still have inflammation, pain, and leaky gut symptoms, you could have an undiagnosed food intolerance to things like corn, dairy products, gluten-containing grains, or eggs.

If you think that eggs are the culprit, keep reading to find out how eggs affect your digestive system and what you can do to alleviate constipation caused by eggs.

What Is Food Intolerance

Some people experience adverse reactions caused by food. Finding out which foods are causing your symptoms can be straightforward for some people and incredibly tricky for others – dependent on what their symptoms are, how quickly the symptoms appear after eating the food and which food is causing a problem.

Food Intolerances can take some time to diagnose. Although not life threatening, food intolerance can and often does, make the sufferer feel extremely unwell and can have a major impact on working and social life. Ongoing symptoms can also affect the person psychologically as they feel they will never get better. Food intolerance reactions do not involve IgE antibodies or the immune system, like food allergy.

The mechanisms for most types of food intolerance are unclear. Reactions are usually delayed, occurring several hours and sometimes up to several days after eating the offending food. The symptoms caused by these reactions are usually gut symptoms, such as bloating, diarrhoea, constipation and IBS, skin problems such as eczema and joint pain.

Check out our range of tasty recipe cards for various different food allergies and food intolerances.

Does Leaky Gut Cause Allergies

Back It Up: Why Constipation Happens ⢠Joyous Health

In time leaky gut can overwhelm the immune system meaning it is less able to decide what is dangerous and what is not. Pathogens are deemed troublesome for example, because they include flu viruses and other disease-causing bacteria.

The likes of pollen  and animal dander on the other hand, should be able to pass through without issue because they dont pose any threat to the body. However, under the growing pressure caused by leaky gut the immune system may begin to identify harmless substances such as pollen particles as dangerous. 

A Note About Coeliac Disease

Coeliac disease is not a food allergy, nor is it a food intolerance. It is an autoimmune disease which means that the immune system mistakenly attacks itself. Other autoimmune diseases include type 1 diabetes, rheumatoid arthritis and some thyroid disorders. Coeliac disease is caused by a sensitivity to gluten. Gluten is a component of wheat, so it is found in foods such as bread and pasta. See the separate leaflet called Coeliac Disease for more details. Some people can have an intolerance to gluten, which is a different condition, and is one of the food intolerances relevant to the above leaflet.

# 6 Allergy Medications

The rule is, If it gives you a dry mouth, it gives you constipation. This makes allergy medications one of the sneakiest causes of constipation.  After all, you dont want to suffer from sneezing and itchy, watery eyes all season, so you pop an allergy pill.  It seems harmless until your bowels just wont move. This spring, give these 7 allergy-fighting foods a try.

The 8 Most Common Food Intolerances

Unlike some allergies, food intolerances arent life-threatening. However, they can be very problematic for those affected.

Food intolerances and sensitivities are extremely common and seem to be on the rise .

In fact, its estimated that up to 20% of the worlds population may have a food intolerance .

Food intolerances and sensitivities can be hard to diagnose due to their wide range of symptoms.

This article reviews the most common types of food sensitivities and intolerances, their related symptoms and foods to avoid.

How Do You Treat Constipation

Food Allergies: Top 5 Facts You Should Know

Temporary relief treatment: You can use medications or supplements from the pharmacy for temporary relief. Some people choose to use probiotics thinking that will help.  But many are made with ingredients which cause constipation in the first place. Unfortunately – few doctors ever realise there could be a food sensitivity at the root of constipation – because food intolerance is not taught extensively in medical schools.

Permanent Cure: Go to the source of the problem … the actual cause of your constipation. learn how to REDUCE FOOD TOXINS in your diet. It’s easy! These days there are so many great food options – it’s simple to substitute the problem ones. And the good news is – constipation begins healing within days.

People Have Considerable Morbidity From Ibs That The General Population Doesnt Recognize

Dr. Kroker explains that IBS can affect the quality of life for sufferers enormously.

What if you are an airline pilot and you are making flights between Minneapolis and Amsterdam and you have to have good bowel function? he asks. Studies have shown that those who suffer from IBS miss, on average, 13.4 days of work each year, in comparison to those without a GI disorder who miss 4.9 days.

It not only affects work life, but personal life,too. Even a quick trip to the store can cause worry for those with IBS. Dr. Kroker explains, I have patients who say every time they go into a new retail store, the first thing they do is find where the toilet is because they never know when theyre going to get the urgency or the cramping. IBS has a considerable amount of morbidity. People with IBS can be hesitant to do even the simplest of tasks in fear that their symptoms may surface.

When Should I Call My Child’s Healthcare Provider

  • Is constipated for more than 2 weeks

  • Cant do normal activities because of constipation

  • Cant get a stool out with normal pushing

  • Has liquid or soft stool leaking out of the anus

  • Has small, painful tears in the skin around the anus

  • Has red, swollen veins in the rectum

  • Has belly pain, fever, or vomiting

  • Has changes in urination, weakness in the legs, or back pain

What To Do About Egg

While eggs may not directly cause it, the battle with egg-related constipation is real.

So, if you have any sensitivity to eggs or foods containing eggs, your best bet is to avoid them as much as possible.

The first thing you need to be aware of are hidden sources of eggs.

Here are some foods and drinks that may contain eggs:

  • Custard, pudding, and cream pie fillings
  • Ice cream, especially frozen custard-style soft-serve ice creams
  • Foam in cappuccino and other coffee drinks
  • Wine. Where egg whites are used in the winemaking process
  • Batter fried foods
  • Bread and pasta
  • Caesar dressing for salads

Packaging and labeling on prepared food products makes it difficult to identify whether a food item contains eggs.

Here are some names to look for on food labels if youre sensitive or allergic to eggs:

  • Albumin
  • Ovovitellin

What To Eat When Constipated

13 Common Foods That Can Cause Constipation

Knowing what foods cause constipation is the first step to treat it.

If constipation is not a side effect of a medication, underlying medical condition or other health-related problem, you may be able to relieve it through dietary modifications.

Increasing your total dietary fiber intake is the best way to do this. Try to include sources of both soluble fiber and insoluble fiber from a wide range of plant-based foods.

Interestingly, prunes and green kiwifruits have been shown to be very effective in treating constipation, so that is something else to consider .

You might also consider limiting animal foods for a month to see if it helps.

If dietary modifications dont help, check with your doctor to see if there may be another cause. They might even recommend a particular laxative for a short period of time.

About Jodie McGough

Joe Leech, Dietitian

Recent Posts

Types Of Food Intolerance

On this page you will find information about food intolerance, including the symptoms of food intolerances and resources to help manage it. We have Factsheets available to help you work out whether you have a food allergy or food intolerance and we can also provide support when it comes to identifying your food intolerance. You can find all of our Factsheets at the bottom of this page.

Histamine & Liver Congestion

Often, excess histamine and underlying infection combine to make allergy symptoms particularly severe.

Ideally, your liver would remove any excess histamine caused by seasonal allergies but when it is congested from the strain of an underlying infection, it gets’behind’ at clearing away this excess histamine.

This is why you may have had mild allergies before but now the symptoms are unbearable.

There is a certain threshold, a certain amount of toxin or infection that your body can comfortably handle but once it passes that point your body falls behind and your symptoms drastically change.

This could mean that your symptoms get more severe, you have them more often, you have different triggers or they are a different set of symptoms entirely.

Healing Ibs Is Like Solving A Puzzle

I believe IBS is curable but it can be a complicated puzzle to solve. Doing medical detective work is part of healing IBS. You must discover the underlying problem before you can fix it.

Most regular doctors are not willing to make this effort, though they have started prescribing the low FODMAPS diet, which can alleviate the food sensitivity symptoms but will not heal the gut.

Because stomach problems often cause head fog, its daunting to tackle an issue with this many variations by yourself. Getting help is an important part of speeding up the healing process.

Working with a professional, natural healer can offer support and an established troubleshooting process. I recommend working with a digestive health coach, functional medical doctor, naturopath or Chinese medical practitioner to find your particular solution.

I also suggest medical testing of the liver detoxification system, the adrenals and for infections and parasites in the intestines.

Is There A Relationship Between Food Allergies And Ibs

Intestinal Worms Causing Weight Gain, Stress, Food Allergies, Constipation and Insomnia

There is no consistent evidence supporting a role of IgE-mediated food allergies in IBS.

However, there is an association between the two conditions among people who have IBS alongside atopy. People with atopy tend to produce IgE in response to environmental triggers such as dust and pollen, and perhaps food allergens.

These individuals tend to experience the classic diseases we associate with allergies, such as asthma, eczema , and hay fever . Please keep in mind that research between IBS and atopic disease is only in a very preliminary stage.

What Causes Constipation In A Child

Stool gets hard and dry when the large intestine takes in too much water.

Normally, as food moves through the colon, the colon absorbs water while it makes stool. Muscle movements push the stool toward the rectum. When the stool gets to the rectum, most of the water has been soaked up. The stool is now solid.

If your child has constipation, the colon’s muscle movements are too slow. This makes the stool move through the colon too slowly. The colon absorbs too much water. The stool gets very hard and dry.

Once a child becomes constipated, the problem can quickly get worse. Hard, dry stools can be painful to push out. So the child may stop using the bathroom because it hurts. Over time, the colon will not be able to sense that stool is there.

There are many reasons why a child may become constipated. Some common diet and lifestyle causes include:

Gluten Sensitivity And Constipation: Understanding The Link

Chronic constipation isnt just uncomfortableits can be a serious health condition. If you are suffering from this condition and havent been able to pinpoint the medical cause yet, I recommend setting up an appointment with your doctor to get tested for celiac disease or a food insensitivity, in particular to gluten. Commonly experienced by celiacs, chronic constipation has also been linked to hypersensitivies to gluten as well as to other foods.

First, an understanding of how does celiac disease and gluten sensitivity cause constipation is essential. Celiac disease is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye. The disease works by attacking the villi, the finger-like structures that line the small intestine, inhibiting proper absorption of nutrients. The results? After your colon is backed up, so will the small intestine back up, leading to a delay in gastric emptying in your stomach, resulting in reflux and heartburn, reducing nutrient absorption, and keeping toxins inside the body, causing stress on the immune system.

Tina Turbin


Most Popular