If You Want A Decongestant
If you dont have underlying health concerns that prevent you from taking a decongestant, heres how to stop feeling so dazed in the cold remedies aisle.
Know that there are two types of OTC decongestants, both of which constrict blood vessels, says Zhou.
Pseudoephedrine is OTC, but pharmacists have to keep it behind the counter and note its purchase . It not only constricts blood vessels, it also somewhat works on the lungs to help open those. It has two mechanisms of action that help you breathe better, she says.
Phenylephrine, the other main type of decongestant that you can just pluck off the shelf, doesnt have that lung action.
The trouble with these at night is that theyre stimulants. So for PM or nighttime formulations, drug companies add something to the meds that help you sleep. If you dont like or need those sedating additions, theres a hack you can try with daytime meds, says Zhou. Try taking a 12-hour formulation about 11 or 12 hours before you want to sleep. It may keep your nose from being blocked long enough to get you to sleep, and hopefully a stuffy nose wont awaken you in the middle of the night.
What about combination products? Those cold meds with something for cough, headache, and congestion? I like combination products if you truly need every ingredient in there, says Zhou. But in general, when it comes to cold medications, more isnt better. Get just the ingredients you need to breathe easier.
What Causes Allergic Rhinitis
When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen. This chemical can cause allergic rhinitis and its symptoms, including a runny nose, sneezing, and itchy eyes.
In addition to tree pollen, other common allergens include:
- grass pollen
What Causes Allergy Symptoms To Feel Worse At Night
Sleeping on your back often encourages the flow of postnasal drip into the throat, causing a tickle in your throat as you sleep. Nasal blockages and runny noses are common occurrences among people with allergies, and they disrupt sleep during night. As we lie down, the mucus in our nose travels backward toward the throat. This can, in turn, lead to coughing and make it hard to sleep. Allergens on the bed may irritate the skin and cause itching on any part of the body .
Research was conducted on how chemicals released during the body’s immune response to allergens affect allergy symptoms at night and disrupt sleep. The sleep-wake cycle, which controls the cadence of sleep and wakefulness, is controlled by a large number of hormones. Some of these hormones are also involved in regulating allergic reactions. A reason why allergies are worse, particularly at night, is that certain allergy-regulating hormones dip when you approach deeper stages of sleep.
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Throat Tickle Caused By Acid Reflux
Many people refer to acid reflux as heartburn and it happens when some stomach acid leaks back into the esophagus.
Dr. Tim Kenny on Patient.info says that one symptom of acid reflux is a persistent cough and wheeze.9 While the natural remedies for a tickly throat can help to manage the symptoms, if acid reflux is to blame, then you should treat that.
However, some of the remedies for treating a tickly throat and cough can also help you to treat acid reflux and sour stomach.
In one study, aloe vera syrup successfully treated and reduced the symptoms of gastroesophageal reflux .10 For example, drinking 1/4 cup of aloe vera juice about 20 minutes before a meal can help reduce the burning sensation and also help relieve itching in your throat.
Apple cider vinegar can also help relieve a tickle in your throat and at the same time provide heartburn relief. To use apple cider vinegar for acid reflux, you should mix 1 or 2 teaspoons apple cider vinegar with a glass of water and drink it before meals or whenever heartburn strikes.
Smart Strategies For Better Sleep With Allergies
Respiratory allergy symptoms can make it difficult to get a good nights rest. Discover simple tactics that can make a big difference.
If you are one of the millions of people with respiratory allergies, getting a good nights sleep can be difficult, to say the least.
Respiratory allergies cause symptoms like nasal congestion, post-nasal drip, and itchy nose and eyes, and can be particularly bothersome at night, explains Neeta Ogden, MD, an allergist in private practice in Englewood, New Jersey, and an American College of Allergy, Asthma and Immunology spokesperson. In addition, untreated or severe allergies can lead to blocked sinuses, sinusitis, and even snoring. All of the symptoms can cause night-time awakenings and disturbed sleep.
Dr. Ogden and others suggest that getting a better nights sleep when you have allergies starts by:
Seeking treatment. The best way to get a good nights sleep if you have allergies is to get treated, says Flavia Cecilia Lega Hoyte, MD, an allergist and an immunologist and assistant professor at National Jewish Health in Denver. Start by seeking an evaluation with an allergist to find out exactly what youre allergic to and what options are available, she says. There are many treatments that can curb allergies, including allergy shots, she adds.
Keep the humidity in your home at less than 50 percent with a dehumidifier or air conditioner, the ACAAI advises, because dust mites can survive all year in a warm and humid home.
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Will Air Cleaning Devices Help
Air cleaning devices might help. But the best way to improve your air quality is to get rid of the sources of allergens and irritants from your home. Take measures to avoid and reduce your contact with allergens. Also increase the flow of outdoor air into your home and reduce humidity as much as possible.
Reducing humidity decreases dust mites and mold growth. Air conditioners help reduce humidity too. They can also prevent outdoor allergens. Keep your windows and doors closed. Turn your air conditioner on recirculate. These steps can help reduce outdoor allergens like pollen and mold.
Air cleaners with CERTIFIED asthma & allergy friendly® filters can filter almost 98% of allergen particles in the air. Look for CERTIFIED asthma & allergy friendly® devices.
Allergies At Night: Why Do I Sneeze More At Bedtime
If you suffer from certain allergies, you may notice that your symptoms worsen at bedtime, which can leave you tossing and turning all night.
Restful sleep is key to overall health and wellness. Stop the effects of sleep deprivation and make sure you get a good nights rest with these nighttime allergy management tools.
Allergy triggers and symptoms are unique to each individual. Allergies can depend on your body, your environment and even your geographic location. A variety of factors can cause allergy symptoms to worsen in the evenings for many people.
During the day, pollens are pushed up into the air by warmer temperatures, but are actually at their peak at night, when they fall back down due to cooler air. If you suffer from seasonal pollen allergies, this could be why you sneeze more at night.
Additionally, allergens like pollen stick to your clothes, skin and hair during the day. This can lead to a buildup of these allergens in your home, causing your symptoms to be worse in the evenings.
Your symptoms may also be worse at night if you are susceptible to environmental allergens like dust, dust mites or pet dander. One of the places where dust and pet dander build up is in your mattress. Thats why you notice your allergy symptoms worsening right at bedtime.
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Tickle Cough During Early Pregnancy
Are you having a persistent cough that lasts during early pregnancy? A rough cough that tickles can be experienced during pregnancy for a number of reasons. It is obvious that your body immune system is lowered, it is not surprising to catch a cough.
A cough during pregnancy is sign of infection which should clear in not more than two weeks. A cough is the responsive action to clear the air passage of the mucus and irritants. In addition, coughing constantly during pregnancy is common hormonal fluctuations is the cause for changes in throat and mouth.
If the cough is persistent, it could be a symptom of a sinus infection that irritates the throat and makes it dry. Visit your health care provider to have the problem sorted. Some of the home remedies to be discussed later in the post can help get rid of a tickly throat.
What Causes Bags Under Your Eyes
When vessels become damaged, blood can leak out causing that familiar dark hue. When blood leakage is combined with fluid buildup, darkness often becomes more visible.
Many issues can cause under-eye circles, and even if youre genetically predisposed to dark circles, there are ways to diminish and potentially eliminate them without going under the knife.
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Animal Hair Fur And Feathers
Pets can cause problems for allergic patients in several ways. Their dander , saliva and urine can cause an allergic reaction, especially when combined with household dust. In households with birds, feathers and bird droppings can also become embedded in household dust and cause problems for people who are allergic to them.
Can Asthma Cause A Tickly Throat
Most people would consider wheezing as the key symptom of asthma, this can be true but there are other unusual signs of asthma. Asthma can actually cause you to have a tickly throat. The symptom include, having a persistent cough coupled with chest tightness and difficulty in breathing especially in the early hours of the morning.
Asthma is caused by factors such as: allergens, dust, smoke or even cold air. Asthma tends to affect the lungs interfering with breathing and a dry tickly cough. Infections in the lungs reduces the production of phlegm.
It is actually hard to detect asthma, some other health related conditions such as: heart failure, bronchitis and vocal cords dysfunction tend to present symptom that are related to asthma.
A severe cough is unusual symptom of asthma which appear after cold or as a result of infection in upper tract of the respiratory system. A chronic cough due to asthma starts as a tickle in throat.
Effective treatment of asthma requires accurate diagnosis from your healthcare provider.
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Avoid Polluted Areas When Possible
According to Casusi, the most common reason people cough is that the body is clearing the airways after or during exposure to pollution.
Given that more than 90 percent of the global population is exposed to polluted air every year, avoiding polluted areas altogether will be tricky.
But if youre affected by constant cough, consider checking the Air Quality Index before you travel by visiting AirNow.gov.
Tips For Nighttime Allergy Relief
by Sleep Center of Middle Tennessee | Mar 22, 2021
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Do you struggle with allergy symptoms? Do they feel especially bad at night when youre trying to fall asleep or stay asleep? Whether your allergy response is caused by dust mites, pet dander, or pollen, seasonal allergies are an all too familiar annoyance. They often feel worse in the morning or at night calling for much needed nighttime allergy relief.
Hay fever, also known as allergic rhinitis, is common during allergy season. Inflammation occurs when you become exposed to an allergen like pollen, mold spores, or pet dander, among others.
Your allergic reaction may vary, but allergy symptoms often mimic cold symptoms. You may experience nasal congestion, sinus pain, a runny nose or itchy nose, sore throat, itchy eyes or watery eyes, sneezing, coughing, and fatigue.
Each of these symptoms is unpleasant during the day. At night, when youre trying desperately to fall asleep, they can feel even worse. Especially when they keep you awake which further compounds the foggy-heading exhaustion you feel during the day when allergies strike.
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How To Get Rid Of Allergies Fast: 15 Effective Remedies
Although allergies are not considered as a catastrophic condition, it is estimated to affect millions of people all over the world every year. It now becomes increasingly popular and common in almost all parts of the globe. Some types are not very hard to cure with home remedies for allergies, but for some, all you can do is to turn to your doctor as soon as possible.
Allergies is caused by the hypersensitivity of ones immune system to something in the environment. Therefore, a number of tiring experiences may happen and thus interrupt their daily life. To be more specific, once the allergen enters the body, it triggers an antibody response leading to the eliciting of histamine from the cells. Thats how an allergy appears with its purpose of ruining your comfort.
C Drink Apple Cider Vinegar To Relieve Itch In The Throat
Apple cider vinegar is an anti-inflammatory home remedy. It can also get rid of bacteria that irritate the tissues in the back of your mouth. Heres how to relieve itchy throat with vinegar.
You can also mix this solution with a little honey. It will improve the taste and add potency to the remedy.
Other natural remedies include vegetables, vitamin C, ginger water or tea. Drinking plenty of water and other fluids can help hydrate your body and prevent a dry throat. Using a humidifier in the house will help prevent a scratchy throat at night. A horseradish drink can also provide quick relief. Below are medications used to stop itch in the throat.
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Home Remedies To Getting Rid Of Nasal Congestion And 7 Tips For Relief At Night
Nasal congestion is commonly known as having a stuffy nose. In most cases, this happens due to colds, the flu and some allergies. When you suffer from any of these conditions, the membranes lining the nasal passages become irritated and inflamed. As a result, more mucus gets produced to flush out the cause of the irritation from the nose.
Many people try to get rid of nasal congestion by blowing their nose but in some cases that does not work. This is because the stuffiness does not result from an excess of mucus but from an inflammation of the nasal passages. Or the stuffy feeling may be caused by factors like allergies or environmental irritants.
Why Are My Allergies Worse At Night
Its the same thing almost every single night. You brush your teeth, finish your nightly routine, climb into bed, and immediately feel congested and sneezy.
If you suffer from allergies, your symptoms most likely get worse at night. This is something you share with other allergy patients. In fact, research shows that 74% of allergy sufferers wake up during the night because of allergy symptoms and over 90% of sufferers have difficulty sleeping.
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Reasons Your Skin Itches Uncontrollably And How To Get Relief
When your skin itches, you may have a rash however, you can have intensely itchy skin and see nothing on your skin.
Mosquito bites, chickenpox, and poison ivy arent the only reasons for itchy skin. See what else may be causing your itch and what can bring relief.
Very dry skin. Extremely dry skin can be intensely itchy.How to get relief: Dermatologists offer these tips for relieving dry skin at, Dry skin: Tips for managing.
Bug bites. When a mosquito bites you, the cause of your itchy skin is usually obvious, and the itch tends to go away quickly. When bugs live on your skin or feed on you every night, the itch can be long-lasting and uncontrollable. Bugs that can cause long-lasting itch, include bed bugs, lice, and mites .How to get relief: You can find out what these bug bites look like and how to get rid of the itch at:
How to get relief:
Skin cancer. For many people, the only sign of skin cancer is a new or changing spot on their skin. Sometimes, that spot also itches and can be the only reason a person notices the spot.How to get relief:See a board-certified dermatologist to find out if you have skin cancer. If you have skin cancer, treating it can get rid of the itch.
Warning sign of a disease inside your body. Long-standing itch can be a sign of several diseases, including:
How to get relief:
Know And Avoid Your Triggers
It is absolutely simple but the question is how you can find out the triggers of your allergy. Some people even dont know what contributes to their irritating condition. It is until you recognize the causes that you are ready to remove it.
All the above home remedies for allergies are some useful tips to help your deal with some types of allergies. It is recommended that you should know some which are available for you to do at home in case the worst scenario may happen. And one more thing to keep in mind is that if you realize that you cannot control it anymore, it is time to see your doctor without hesitation.
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