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HomeExclusiveHow To Relieve Allergies Home Remedies

How To Relieve Allergies Home Remedies

How Does Allergic Reaction Occur

Your immune system protects your body from invaders such as bacteria and viruses that mean you harm. But when it fights with substances that shouldnt matter thats an allergy. The substances that cause allergy are termed as allergens. Peanuts, pollen or eggs can trigger a reaction. They are good examples for allergens.

During an allergic reaction, your immune system releases antibodies called Immunoglobulin E . These antibodies proceed to cells that release chemicals causing an allergic reaction. This allergic reaction usually causes symptoms in the throat, nose, lungs, ears, sinuses, lining of the stomach or skin.

These antibodies are single-minded, or in other words, they have specific radar for each type of allergen. Some people have allergic reactions to multiple allergens because they have much more types of IgE. Experts believe that your family history may play a part if you have multiple allergies.

Household Changes To Help Your Cats Allergies

If your cat has seasonal allergies, you can make a few simple changes at home to help him feel better.

Keep your cat indoors when the pollen count is high.

Also, keep your home allergen free. Vacuum and wipe often, and change your HVAC filters monthly.

In addition, consider purchasing an air purifier to remove dust and pollen from the air.

Make sure your cat is flea free. Flea allergies are common in cats, and all it takes is one bite to trigger the allergic response.

Is your cat itchy and scratchy around his mouth? If his food dish is plastic, he might be allergic to the bowl. Try switching to glass, metal or ceramic.

Switch cat litter. Some cats are sensitive to chemicals and scents in many cat litter brands. Find a bag of low dust, chemical free brand and give it a try.

Do you like to cook? Try a home-cooked diet for cat allergies. Often limiting ingredients in a cats diet helps allergy symptoms.

PET | TAO Limited Ingredient Recipe is the perfect food for allergic cats.

Natural Allergy Relief Options

What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.

It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.

1. Eat an Anti-Inflammatory, Alkaline Diet

First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.

Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:

Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.

You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.

2. Local Raw Honey

3. Apple Cider Vinegar

4. Quercetin

5. Neti Pot

6. Stinging Nettle

  • Ginger
  • Horehound

8. Probiotics

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  • Hair dye, hair straighteners
  • Nickel a metal found in jewelry and buckles
  • If the patient is sensitive to rubber material, they may be allergic to certain fruits such as butter, kiwi, and chestnut; these patients are prone to itching and local rash.
  • Some nuts may cause skin allergies such as pecans, pistachios, pine nuts, walnuts. One of the most common food allergens is peanuts. People who are allergic to peanut cause very serious effects.
  • Other foods containing allergenic proteins include soybeans, wheat, fish , seafood , fruit , vegetables, spices , synthetic and natural colors, chemical additives and chickens.
  • Citrus fruits, especially their shell
  • The scent of soap, shampoo, perfume, and cosmetics
  • Some special medications used on the skin.
  • Environmental pollution, smoke, and dust
  • Change of weather

What Are Common Symptoms Of Skin Allergy?

Skinallergies often cause inflammation, rashes, and swelling within the skin. Skin allergy may be different in infants, children, and adults. These symptoms include:

  • The itching occurs more in the evening
  • Red or brownish skin areas appear on the arms, legs, ankles, wrists, neck, chest, eyelids, elbows or knees.
  • Skin is thick, dry and flaky
  • Skin is sensitive and swollen by scratching
Who Is At High Risk Of This Problem?

Some risk factors for developing skin allergy include:

When To See A Doctor?

Seasonal Or Respiratory Allergies

homemade remedy in 2020

Seasonal allergies may occur at any time of the year. They strike when the child gets exposed to environmental allergens including pollen, dust, smoke etc. These can affect around 40% of children .

Causes of seasonal allergies

The causes could vary from one child to another. Some of the basic ones are:

  • Pollen from grass and trees and exposure to pesticides and fertilizers could be the causes for seasonal allergies in spring.
  • Ragweed and grass are the primary triggers in summer for allergies .
  • Pigweed, cocklebur, burning bush, tumbleweed, and lambs-quarters may lead to fall allergies .
  • During colder days of winter, children are mostly indoors. Dust, latex in clothing, and mold are the common triggers for seasonal winter allergies .
  • Hay fever is a common trigger for seasonal allergy. It could occur in any season. The pollen could be from weeds, grasses, and trees .
  • Dust in the atmosphere, such as dust blowing in the sports field, smoke, or pollution smoke from vehicles.
  • Dust in carpets, curtains, bedding, comforters.
  • Animal fur, bird feathers and stuffed toys with fur. This is specially common in children playing with cats, dogs etc.
  • Sometimes, allergic reaction occurs after the use of perfume, talcum powder, burning perfumed incense.
  • Insect bites can cause a severe allergic reaction.

Symptoms of seasonal allergies

The following are some of the common symptoms of seasonal allergies:

  • Sore throat
  • Asthma

Relief From Seasonal Allergies

  • Eye drops
  • How To Naturally Treat Seasonal Allergies In Children

    Pediatricians will often recommend an over-the-counter antihistamine to help your child manage his or her seasonal allergies. There are a variety of OTC options. You can talk with your doctor about which one is best for your child.

    Aside from traditional over-the-counter antihistamines, there are natural remedies and homeopathic approaches to help ease your childs seasonal allergy symptoms. These options can help you take a more holistic approach to treating your childs allergies.

    Ten Ways To Alleviate Seasonal Allergies Without Medication

    When your immune system overreacts to an airborne substance that doesnt bother everyone around you, you have allergies. Pollen, dust mites, pet dander, mold spores and insect stings are the biggest culprits of seasonal allergies.

    Increased pollen counts and higher temperatures across the globe are contributing to longer and more severe allergy seasons. This means many people whove never had an issue before are experiencing seasonal allergy symptoms for the first time. However, because these symptoms are so similar to the common cold, many just assume theyve caught a bug. If this sounds familiar, the best way to tell the difference between allergies and a cold is whether you have a fever. If youve been feeling unwell for 7 days or longer without a fever, you are probably suffering from seasonal allergies.

    When you seek medical treatment for allergy symptoms, your doctor will typically prescribe medications or injections to help you feel better. But the good news is that there are a lot of things you can do at home to alleviate seasonal allergies without medication.

    Home Remedies For Allergies #10 Herbs

    Herbs have a long history in providing relief fromallergy symptoms, including the awful sneezing, runny nose and constant itching. Some are very good remedies for hay fever and otherseasonal allergies, while others are not so good. Here are the ones that havebeen found to work the best

    Stinging Nettle: This is probably the best herb fortreating allergy symptoms and really does work a treat! Its a powerful naturalantihistamine and doesnt cause drowsiness or dry mouth likepharmaceutical antihistamines do. Take 300 mgs of stinging nettle extract dailyfor best results.

    Butterbur: Butterbur blocks antihistamine and naturallyreduces inflammation. Studies have found this herb to be effective at relievingthe most common allergy symptoms such as itchy eyes, sneezing, sinus congestionand headaches. In fact, a British study found butterbur to be just as effectiveas Zyrtec for relieving the symptoms of hay fever, but without the sideeffects. A word of caution though, because butterbur is part of the ragweedfamily, its recommended anyone allergic to ragweed or chrysanthemum avoid thisherb.

    Nettle Leaf: This herb is also an excellent naturalantihistamine. You can either make up a nettle tea to drink twice daily or takenettle leaf capsules.

    Green tea: Builds up the immune system strongly andblocks the production of histamine. Either drink 4-6 cups of green tea daily ortake green tea extract.

    C Home Remedies For Allergies To Food

    1. Probiotic Foods

    Getting food allergy means you have to cope with symptoms such as diarrhea and stomach ache. In this case, eating probiotic foods, including yogurt, is one of the best ways to relieve these symptoms . It is because they are rich in lactobacilli the right kind of bacterium to handle digestive problems. You can eat 2 cups of yogurt a day or add some probiotic-containing foods such as miso, kimchi, etc. to your daily meal.

    2. Ginger

    Mentioning ginger, we cannot deny its incredible health benefits. Thanks to the antioxidant and anti-inflammatory effects, ginger helps to stop some allergic reactions caused by foods, namely vomiting, nausea, etc.

    Method 1:

    • Cut a small piece of ginger root into thin slices and put them in a large container.
    • Add 2 cups of boiling water and let it simmer for 15 minutes.
    • Strain the mixture and add some raw honey.
    • Consume this ginger tea.
    • Consume this mixture every morning on an empty stomach.
    3. Lemon

    The lemon you use in your daily meal also have significant contributions to fighting allergic reactions to food. It is because lemon is rich in vitamin C and antioxidants, helping you to get rid of symptoms of the allergy quickly.

    Method 1:

    • Squeeze a lemon to get the juice.
    • Mix the lemon juice with 1 cup of warm water.
    • Add some raw honey and mix them well.
    • Consume the mixture every morning on an empty stomach.

    Method 2:

    • Create a mixture of lemon juice and olive oil.
    • Use this mixture for your daily salad.
    4. Green Tea
    5. Garlic

    What Are Allergies Anyway

    Seasonal allergies occur when a person breathes in air containing pollen particles, and their body perceives it as a threat. Your local Queen Creek allergy doctors will explain that when the pollen gets breathed in, it releases water-soluble proteins on the respiratory lining in the lungs. While these proteins are actually harmless, some peoples bodies mistake them as a threat and begin making substances known as IgE antibodies. Essentially, these IgE antibodies attach to mast cells inside the body, triggering them to release histamine, which causes allergy symptoms. This is why allergy medications prescribed by Mesa allergy experts are called anti-histamines, because they suppress the histamine response in order to provide Gilbert allergy relief.

    There are many different types of pollen, and those vary according to the area and climate. Various trees, flowers, grasses, hay, and weeds will often trigger allergies, although every person will react differently. Many people are not bothered at all by pollen, while others are bothered by some or all types.

    If someone is unaware of which type of pollen they are actually allergic to, they can see a Chandler allergy doctor to receive a test. A Mesa allergy test will use a special process to indicate which type of pollen a person is allergic to, and allow them to be prepared with an anti-histamine or home remedy when that particular plant begins to bloom.

    Add Rice Water To Your Bath To Soothe Scaly Dry Skin

    Rice water is the starchy water that you get when you boil rice. One study found that when people with skin thats irritated and dry due to allergies soaked in bathwater with rice starch for 15 minutes two times a day, it improved the healing capacity of their skin by 20%. Rice water can also improve the barrier function of your skin, arresting the loss of moisture through the skin.

    Apply A Sandalwood And Turmeric Paste To Cool Your Skin

    According to ayurveda, hives and skin rashes are an indication of excess heat or pitta in your body. A paste of sandalwood powder and turmeric powder is usually recommended to cool the skin and soothe rashes. Mix the two powders in a 2:1 ratio respectively and add goats milk to make a paste. Applying this paste to the affected area can give relief. Do keep in mind that turmeric can stain your skin and give it a yellowish tinge for a couple of days. But this will wear off on its own.

    Relief Tips For Dust Mites

    Allergic Rhinitis: Home Remedies and Self

    Dr.Jennifer Shih MD Allergist says that in a size of the paper clip you can have hundreds of dust mites. Wash your bedding, stuffed animals and anything made of fabric with hot water, if youre allergic to dust mites.

    Children who have this allergy may better not sleep with stuffed animals. Dust mites like to live in a warm environment so you can use a dehumidifier. Dr. Jennifer suggests that you keep it below 55 percent. Cover your mattress and pillows.Keep flooring to things like hardwoods, vinyl floors and tiles and not to carpet because mites like to live in carpets. Fabric curtains may be a problem, so she recommends not having fabric curtains in your rooms.

    Echinacea For Mold Allergies Treatment

    One of the powerful ways on how to treat mold allergies is using Echinacea. Echinacea helps to enhance the immune system by aiding the ability of the body to combat the fungi responsible for the problem. Apart from that, this herb can help to relieve the symptoms and promote recovery as well. You add Echinacea tincture to 1 glass of water and consume it around 3-4 times per day. Alternatively, take Echinacea supplements but consult your doctor prior to taking it.

    Will We Be Walloped By Flu Season This Year

    To be on the safe side, if you’re pregnant or breastfeeding, dont take any herb unless prescribed by your doctor, says Los Angeles otolaryngologist Murray G. Grossan, M.D., who specializes in natural care for sinusitis and allergies. Here are 6 effective natural allergy remedies that may help curb your sniffling and sneezing: 1. Stinging nettleGardeners may consider stinging nettle a pesky weed, but the mineral-rich green plant is one of the best herbal cures for runny nose and itching eyes. Because its active ingredient, scopoletin, is a natural antihistamine, nettle extract helps prevent hay fever symptoms such as sneezing, nasal congestion and itchy, watery eyes, according to a 2009 University of Miami study published in Phytotherapy Research. The beauty of this herb is that it doesnt speed you up or dial you down, Steelsmith says. You feel normal on it, but the antihistamine effect is great. How to take it: I recommend freeze-dried nettle in capsule form, Steelsmith says. Take two 300-milligram capsules, 3-4 times daily.You can also brew 2-3 teaspoons of dried leaves in a pint of hot water to make nettle tea. Watch out: Dont pick it yourself. As the name implies, the plant has tiny thorns that sting and cause a nasty rash.

    How To Treat Mold Allergies Using Ginger

    Generally, fresh and supplemental forms of ginger both can help with various types of allergies, consisting of a mold allergy. This herb acts as a natural antihistamine and strengthens the immune system as well. It is also effective at alleviating symptoms, such as a runny nose, nasal congestion, a cough and a headache. Here are two methods on how to treat mold allergies with the help of ginger.

    Option 1:

    Take fresh ginger pieces and sprinkle it with some salt. Then, chew it several times per day. You can also include ginger in your cooking.

    Option 2:

    Alternatively, you can consume ginger tea daily for recovery. You can make the tea at home by adding grated ginger to water and boiling it for 5 minutes. Then, strain and add some lemon juice and raw honey to it. Afterward, consume it.

    Visit A Sinus Specialist In Detroit

    If all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. Well help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit!

    Allergy Symptom Home Remedies For Children

    Though you may cringe at the idea of trying to get your young child to use a saline nasal wash, there are plenty of other alternative allergy-relief methods that you can try at home to reduce and relieve your childrens allergy symptoms. For example:

    • Be mindful about outdoor time. According to Harvard Health, you do not have to keep your children indoors all spring, but you can check the pollen count before planning outdoor activities. Dry, windy days are worse for allergies, as are locations with lots of plant life.
    • Keeping pollen out of your childs bedroom can help prevent allergies that get worse at night. If possible, try to move your childs favorite activities out of the bedroom so that they stay out of there during the day, and wash them before they go into their bedroom at night. This will keep pollen from accumulating in their bedroom and help them get a better nights sleep.
    • Cold compresses can give relief to sore, itchy eyes and hot compresses can help clear a stuffy nose. The steam from warm showers and baths can also help clear sinus congestion.
    • To help soothe a runny nose, try switching to tissues with aloe or lotion. You can also use vaseline to help heal a dry, red nose.

    Natural Remedies For Seasonal Allergies

    At this time of year, many people are suffering from seasonal allergies. The symptoms can include itching, sneezing, congestion and runny nose, headaches, red or watery eyes, and so on. They can vary from mild to severe, acute to chronic.

    Seasonal allergies, sometimes referred to as hay fever, result from exposure to spores or pollen released into the atmosphere by fungi, grasses, trees, and other plants. That plant material is mistaken for an invasive protein by your bodys immune system, leading to the production of chemicals like histamine.  Histamine attempts to attack or expel the invader, resulting in the bothersome symptoms described above. Those who experience seasonal allergies are also intolerant to certain foods which they cannot easily digest. The poorly digested food is often regurgitated back into the respiratory tract leading to many of the allergy symptoms noted above.  The big food culprit is dairy products followed by eggs, poultry, red meat, bread/wheat, certain nuts, and alcohol. With the immune system becoming increasing compromised with continued consumption of the biggest food culprits, the person become more sensitized to other food triggers and environmental triggers.

    1) Hydration through Water

    When the respiratory and digestive systems are dehydrated, the immune system will cause a rebound effect leading to nasal congestion, runny nose, sneezing, and/or coughing.  Do the following in order to optimize your hydration:

    2)  Saline nasal rinses

    • wounds

    Nose Allergy Home Remedies

    If youre suffering from nose allergy symptoms that include swelling, running nose, rhinitis, and/or post-nasal drip youre not alone. According to the Asthma and Allergy Foundation of America, nasal allergies affect about 50 million people in the U.S. including up to 30% of adults and 40% of children .

    In this article, well share 11 nose allergy home remedies and more!

    While researchers look to improve medicine and pinpoint the causes of allergic disease, the nose allergy problem is becoming worse.

    Nasal allergies arent the end of the world for most people, however, they can be annoying, and if left untreated can become debilitating, affecting sleep, social interactions, and overall quality of life.

    Nose allergies can cause:

    • Redness and swelling
    • Sinus pain, also behind eyes and ears

    How do I know this? Because I experienced many of these symptoms when my nose allergies were at their worst. I didnt just have nose allergy symptoms, I had other symptoms including itchy skin, coughing, and fatigue because I was allergic to so many things.

    I have improved a great deal since my worst days with allergy.  Yet I still remember how uncomfortable life with an allergy can be. For 20 years I couldnt breathe through my nose and I just thought it was life.

    I didnt understand it wasnt normal, and I didnt understand how to improve. Ive tried everything under the sun, including strong prescription medicine that I wish I never used.

    Home Remedies To Relieve Seasonal Allergies

    Get allergy relief by using these 4 Natural Allergy ...

    April 6, 2021 Spring has almost fully sprung, and while everyone loves the warmer weather and sunshine, many people find themselves struggling with seasonal allergies. This time of year can be especially difficult if over-the-counter antihistamines dont do much to relieve your symptoms, or if you prefer to not have to take a pill everyday. With this in mind, we have compiled a list of home remedies to help you comfortably make it through allergy season.

    Neti Pot and Saline Spray

    A Neti Pot is a small teapot-like device that rinses your nasal cavity with a saline solution, flushing out allergens and loosening mucus. The process of using a Neti Pot is simple. You fill the pot with warm distilled water and saline solvent  and tilt your head to the side. Once you are in position, you can pour the solution into one nostril and let it flow out of the other.

    For those that might want a simpler solution, a nasal saline spray might be a good option to help your seasonal allergies. This is a bit easier and may be similarly effective in soothing your allergy congestion.


    Honey is a great, delicious way to help with seasonal allergies! Local honey is typically the way to go because the bees in your area have spread pollen from flowers into the honey they make, so your body will be used to having that in its system. It can be added to tea, blended in smoothies, or eaten by itself with a spoon.


    Steamy Showers

    HEPA Filters

    Treating Mild Allergic Reactions

    Occasionally, a food allergy is first discovered by what feels like a mild reaction, like tingling of the mouth and lips, hives or itchy skin, or an upset stomach. Some of these symptoms, however, can also indicate early stages of anaphylaxis, so caution is always recommended. Unfortunately, the list of home remedies for any allergic reaction is short.

    What Are Some Other Natural Remedies For Seasonal Allergies

    As a first step, gargling with salt water can soothe a sore throat.

    Clearing your nose and throat of potential allergens such as mold or pollen may also be helpful. Use a saline nasal rinse or a neti pot to do so.

    If youre using a rinsing device, such as a neti pot, it must be used and cleaned properly.

    Natural Remedies For Allergies #9

    Hydrogen peroxide is a safe, cheap and very effective remedy that works a treat for reducing and clearing up the symptoms associated with allergies and hay fever. It quickly flushes out and destroys the irritants in the sinus cavities that cause the runny nose and build up of pressure. Hydrogen peroxide also kills any infections that may be accompanying your allergies. 

    There are two ways to use the hydrogen peroxide treatment… as a nasal spray and an under-the-tongue spray.

    To use as a nasal spray, first purchase a bottle of 3% food grade hydrogen peroxide , then mix up a solution comprised of four parts filtered water and one part 3% food grade hydrogen peroxide . Get yourself a sinus spray and apply 2-3 pumps up each nostril, then allow any gunk to drain out of the sinuses for a few minutes before blowing your nose. Do this four times a day or as often as required.

    For internal use, simply pump 4-5 sprays of the solution under the tongue. Repeat this process  2-3 times daily. It works like magic! Just remember, only the 3% food grade hydrogen peroxide should ever be used.


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