How To Use Black Seed Oil + Side Effects Dosage Reviews
Ana Aleksic, MSc Jonathan Ritter, PharmD, PhD Puya Yazdi, MDAna Aleksic, MSc
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Interaction With Blood Pressure Medications
Use of black seed oil in conjunction with medication that lowers your blood pressure could potentially lead to hypotension .This can be dangerous because your body is unable to get enough oxygen to your vital organs. However, since studies have shown that black seed oil only has a minor effect on lowering blood pressure, this seems like it shouldnt be a huge concern. Discuss this with your doctor before supplementing your treatment.
Black Seed Oil Has Anti
If research has anything to say about black seed oil, its that it is a potent cancer cell fighter. Studies have shown its active compound, thymoquinone, reduces malignant colon tumor sizes, induces cell death in pancreatic and breast cancer cells, and has anti-metastatic actions .
One study also mentioned that the combination of thymoquinone with standard cancer treatments like chemotherapy could actually reduce the toxicity of chemo and make treatments more effective . Combined with chemotherapy, black seed oil can make cancer treatment more effective.
Interestingly, scientists from another study mentioned that thymoquinone and thymohydroquinones antitumor effects may be dose-dependent, stating: The results indicate that THQ antitumor activity may be improved with further dose increase of the investigated substance. This was after also discovering that these two compounds resulted in a 52 percent decrease in tumor cells .
Now, we all know that the positive results of these studies dont necessarily mean that black seed oil is a definite cancer cure for everyone. However, it does give us a great starting point in using this oil as an alternative treatment.
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My Health Experiences So Far
Within two weeks of taking the MILD strength, I noticed that I was falling asleep more quickly than before.
I had developed insomnia since having my son and could lay tossing and turning in bed for hours trying to fall asleep. And when I did eventually fall asleep , I would be awoken by the slightest of noises and would find myself back at square one tossing and turning in bed again.
Let me tell you, five years of broken and interrupted sleep can leave you feeling constantly tired, irritable, snappy and moody and generally not a nice person to be around! I felt like a walking zombie on constant auto-pilot.
I am still taking the STRONG oil, twice a day with honey.and my sleep has been a God send! Im sleeping much better. Im sleeping for longer and it takes me less time to fall asleep and even when Im woken up through the night , I find Im falling asleep so much more quickly.
Im having much deeper sleep too which means Im having dreams again which are quite vivid and surreal! I wake up now feeling more refreshed and energized rather than the tiredness, dullness and fuzziness that clouded my brain which I was waking up to and the feeling of dread of another day feeling snappy and moody.
Update 12/02/2019
Im still taking the oil twice daily with honey- once in the morning on an empty stomach and once at night and hour before bed.
Teresa
How Long Does It Take Black Seed Oil To Work? My Experiences So Far was last modified: July 16th, 2019 by Teresa M
Studies Have Found Potential Health Benefits
Black seed oil has been used to treat an array of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, dizziness and the flu.
In recent decades, scientific studies, primarily in animals, have preliminarily confirmed its potential for treat or mitigating various diseases.
It may also help improve blood pressure, blood lipids and even fight cancer, says Ferrari.
There is also evidence that the seed oil is an antioxidant, and may have antibacterial properties when tested under laboratory conditions, explains Susan Bowerman, a Los Angeles-based registered dietitian. As mentioned, though, there are limited human studies to back up the purported benefits of black seed oil, so it’s difficult to draw any hard conclusions on its healing properties
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How Long To Take It For
How you use black seed oil depends on the results youre hoping to get from it, and your own lifestyle. For example, if you suffer from breakouts, you may want to just apply it topically when the need arises. On the other hand, you may want to include it in your diet on a daily basis.
While it is generally thought to be safe, its important to know that the scientific studies on its safety record is based only lasted for a maximum of three months. After this point, there is very little scientific data available on its safe use.
While this doesnt necessarily mean that youll experience an adverse reaction after this point, its important to recognize the limitations of the data available.
Women Love Black Cumin Oil
Indian medicine swears by the oil of the black seeds for womens complaints and the medicinal plant is also used in Indian cuisine because of its taste. In the case of the well-known womens complaints, the oil can help to reduce the pain. The positive effect of black cumin oil is not only a welcome side effect when eating the monthly complaints are also relieved by taking it. The antispasmodic effect relieves tension and thus makes female discomfort more bearable. The metabolism also benefits from this spice, which can be eaten with many dishes. Thus, an old home remedy from nature is always a good addition in the dishes.
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The 411 On Black Seed Oil Dosage:
If you get the green light from your healthcare practitioner, Snyder says that people typically can ingest black seed oil in the form of capsules or apply it topically to benefit skin health. “Personally, I sometimes add black seed oil into my massage oils and itâs also possible to add into shampoos and homemade skin-care products,” she shares.
Regarding dosage, Snyder says it is best to check with your healthcare provider on how much is best suited for your daily routine. “Choose 100% pure, therapeutic-grade, USDA-certified organic black seed oil” she recommends, like this option that she points out is USDA-Certified organic, high thymoquinone, 100% pure Nigella sativa, cold pressed, virgin and unrefined. “It’s important to note that the United States Food and Drug Administration does not monitor herbs and supplements for quality and purity, so it is vital to be selective when purchasing these kinds of products and important to consult with your healthcare practitioner.”
Black Seed Oil Is High In Anti
Antioxidants are beneficial to ones health since they have been demonstrated to lower inflammation and protect against diseases such as heart disease, Alzheimers disease, and cancer. Antioxidants are plant chemicals that help protect cells from damage produced by unstable molecules known as free radicals. Black seed oil is high in antioxidants.
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Promotes Healthy Skin And Hair
Legend has it that Cleopatra’s secret to radiant skin was actually black seed oil! While we can’t officially confirm this historical anecdote, one 2015 review study in the Journal of Dermatology & Dermatologic Surgery did find that applying a lotion of 10% black seed oil significantly and positively affected acne after two months, thanks to its anti-inflammatory properties. Other research has found that topical application of black seed oil speeds wound healing, which may help reduce blemishes and scarring.
Black seed oil can also be diluted with a carrier oil and applied to the scalp to soothe and reduce flakiness.
Where To Find Black Seed Oil
In case preparing your own oil bottle is much of a hassle for you, do not worry! You can shop for black seed oil online or visit health stores in your neighborhood. Note that some brands may contain significant amounts of beneficial compounds while others do not, so you should carefully consider before making a purchase.
Black seed oil is available in health stores
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How To Make Black Seed Oil At Home
You can always make black seed oil at home with a press machine and organic seeds. Follow the instruction below:
Your bottle of the black seed oil is good to go! Give it a try now.
How To Find Quality Black Seed Oil
Black cumin seed oil is the most absorbable and concentrated form, and from my research, the most effective way to consume black seeds. Ultimately, it is a food product, so make sure that whatever brand you use is high quality and free from harmful additives.
When doing your research, look for brands that are preferably:
- organic
- have no additives or diluting oils
- protected from rancidity by high-quality light and air-protective glass
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Kalonji And Lemon Seeds:
It is another popular method that works as a quick weight loss remedy.
Ingredients:
½ cup fresh lemon juice
Method:
In a bowl, soak Kalonji seeds in fresh lemon juice.
Keep it under sun and let it dry.
Once the seeds absorb all the lemon juice, store it in an air tight container
Eat 10 seeds daily to lose that extra fat.
How It Works:
These fibre rich seeds keep you satiated for a longtime and prevent hunger pangs. Kalonji seeds are also known for stimulating heat within the body that helps in burning excess fat. However, take these in moderate amounts to avoid digestive issues.
Black Seed Oil Fights Allergies
Black seed oil also appears to be an effective remedy against allergy symptoms.
One study found that patients suffering from allergic rhinitis found relief after being exposed to black seed oil for just two weeks. Researchers attributed these results to black seed oils powerful anti-inflammatory effects .
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Black Seed Oil Protects Against Liver Damage
Black seed oil has been shown to protect against liver damage from hepatic ischemia reperfusion injury while also protecting liver tissue against the effects of toxic metals. It has even been shown to create a protective effect against radioactive chemicals, including cadmium, by rejuvenating the antioxidants that were depleted after exposure to the chemicals .
Can You Take Too Much
As mentioned, black seed oil is considered safe. Many studies state that their participants experienced no side effects whatsoever while taking it.
However, there are a few reasons not to go over the recommended dose of three teaspoons per day.
Too much of this oil may cause stomach irritation, nausea and digestive issues in some people. You might also experience these symptoms if youre simply not used to taking the oil, so start with half a teaspoon per day and work your way up to a larger dose if needed.
It may also cause rashes, redness and irritation if applied directly to skin without a carrier oil.
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Warning: Possible Black Seed Oil Side Effects
Since time immemorial, our ancestors have made use of herbs and plants to cure various diseases. For example, Slavic people used to treat insect bites by cucumber or nettle. And the black seed is one of the most popular plants used to fight against adverse health conditions.
Black seed, also known as black cumin, comes from Nigella sativa, a plant native to southwestern Asia, the Mediterranean and Africa. Typically, people use the seeds as a spice or herbal medicine due to their aromatic flavors.
People have used black seed oil as a herbal medicine for a long time
The incredible health benefits of blacks seed were widely acknowledged a long time ago. It has been the natural remedy for a variety of conditions including allergies, asthma, diabetes, etc. for thousands of years.
For the time being, the black seed oil is the latest trend in the beauty industry. What makes these slightly bitter seeds so appealing?
Caveats For Clinical Use
Many of the studies had methodological constraints, including small sample sizes, unclear endpoints, and use of non-validated quality-of-life questionnaires. While most studies looked at skin testing results prior to administering the instrument, none looked at skin prick testing post. Despite these issues, overall the research looks promising well worth recommending it to patients as an adjunct to our integrative protocols.
NS appears to be safe used in recommended dosages. It can inhibit cytochrome P450 and so should be used with caution in patients who are on drugs similarly metabolized. Side effects are rare. There are some reports of nasal dryness when used topically nausea, headache and insomnia when taken orally.
Dosages vary from 40-80mg/kg a day with usual dosages at around 50 mg/kg/d. Many studies used 500mg of the oil taken 3 times daily. If taken as the whole seed, dosage is 1-3 grams daily. Intranasal use is 1-3 sprays 3 times daily. For eczema 1 gram should be used topically for 4 weeks. It is recommended to look for .7% or greater TQ content.
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Study To Test The Effectiveness Of Black Seed Oil In Treating Allergic Rhinitis
Theres one study conducted to study the effects of N. Sativa seed oil against allergic rhinitis.
In the study, the researchers gave 68 patients, aged 645 years, with different severities , 2 drops of black seed oil nasally 3 times daily for 6 weeks.
Turns out that 100% of the participants in the mild severity group, 68.7% in the moderate severity group, and 58.3% in the severe group showed no symptoms of allergic rhinitis after 6 weeks.
Black Seed Oil May Prevent Diabetes
Black seed oil shows huge promise when it comes to preventing and managing both type 1 and type 2 diabetes. One study out of the Indian Council of Medical Research found that black seed oil actually caused a partial regeneration of pancreatic cells, lowered previously elevated serum glucose levels, and lowered serum insulin concentrations .
In the same study, researchers also mentioned that black seeds improved glucose tolerance as well as the major type 2 diabetes drug metformin without the nasty side effects of stomach pain, bloating, headaches, heartburn, and flushing . Of course, youll want to speak to your doctor before quitting any medications.
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Black Seed And Hay Fever
Hay fever or allergic rhinitis is a common allergic disorder, usually triggered by pollen.
A study published in 2014. examined the use of black seed oil in the treatment of allergic rhinitis.
It went like this:
A total of 68 patients with allergic rhinitis were included in the study.
The patients were divided into three groups based on the severity of the symptoms they exhibited.
First, there was the group with mild symptoms. Then there was the group with moderate symptoms. And finally, the group with severe symptoms.
Furthermore, each group was subdivided into active and control subgroups.
The patients in the active group received black seed oil in the form of nasal drops for 6 weeks.
During that time, control group patients were given ordinary food oil in the same manner.
What were the results?
After the six weeks of treatment, 100% of the patients that had mild symptoms became symptoms free.
In the active group with moderate symptoms, 68.7% became symptoms free and 25% were improved .
At the same time in the active group with severe symptoms, 58.3% became symptoms free and 25% were improved .
The authors of the study came to an obvious conclusion: Topical application of black seed oil was effective in the treatment of allergic rhinitis, with minimal side effects.
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How To Use Black Seed Oil For Hair
You can also follow Cleopatras lead and use black seed oil for its hair benefits.
There is anecdotal evidence for its hair benefits people who use it report that it helps make their hair look shiny and smooth.
There have also been a small number of scientific studies into black seed oils effects on your hair. Two studies in particular have suggested that, when combined with coconut oil, it might help to slow down hair loss.
To treat your hair, you can create a hydrating mask by mixing coconut oil and black seed oil together. Smooth it onto your hair and allow it to sit for half an hour before shampooing and conditioning as normal.
Its important to dilute it with a carrier oil, such as coconut, as it can cause a reaction if applied directly to your skin.
You can play about with the quantities that work for you, but generally speaking one part black seed oil to two parts carrier oil is a good rule of thumb.
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