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Is Honey Good For Allergies

In Vitro Model Of Mast Cell Degranulation

VERIFY: Think local honey is good for allergies? Here’s why you’re wrong.

A study demonstrated that manuka honey is able to inhibit allergic disease by modulating mast cell response . In the study, the LAD-2 human mast cell line induced by calcium ionophore was used as an in vitro model of allergic reaction to measure the inhibition of histamine release, a key indicator of mast cell degranulation. They reported that pretreatment of honey was able to inhibit the release of histamine in a concentration-dependent manner.

Be Ready To See Your Symptoms Become Worse

It can happen when there is a concentrated amount of the pollen that you are allergic to in your local raw honey. You just cannot tell how much of pollen is there in raw honey, so you will develop an allergic reaction if you are extremely susceptible to even small traces of pollen. Stop using honey if you experience itching, swelling, or hives on your skin, in your throat, or in your mouth.

The Best Ways To Deal With Seasonal Allergies

For a proven, effective way to treat allergy symptoms, Dr. Elliott recommends trying any of the available OTC treatments. These include 24-hour antihistamines like Xyzal, Zyrtec, Allegra, and Claritin, as well as nasal steroid sprays like Nasacort, Flonase, and Rhinocort.

Alternatively, if seasonal allergies are making you miserable, and OTC medicines and other at-home treatments aren’t helping, Dr. Basset recommends making an appointment with an allergist for individualized and effective allergy care. This may include clinically administered allergy shots, which contain controlled amounts of your specific allergen to achieve desensitization and improve seasonal allergy symptoms.

Read Also: What Allergy Medicine Is Safe For Kidney Disease

How To Buy And Use

Wondering how you can eat Manuka honey and where to find it? To get high-quality Manuka today, you pretty much have to go to your local health food store, local farm co-op or go online to purchase the real deal.

To get the best Manuka honey, its important to consider how you plan to use it. Selecting a medical-grade Manuka honey is key if youre planning to use its antibacterial properties for digestive health or mixing it into homemade skincare products, such as a Manuka honey facial mask.

Non-medicinal honey is significantly cheaper and may be suitable if youre simply looking to sweeten up recipes.

Beauty Treatment And Health Booster

Treat Your Allergies with Raw Honey

Taken daily, Manuka has an elixir effect that can boost energy, support detoxification and possibly help to improve skin tone and texture.

Use it in a homemade face wash to exfoliate and fight free radicals in the skin. Use it in your shampoo or make a nourishing mask thatll add shine of your hair. Another favorite use is in a detox drink to get the most benefits inside and out.

Recommended Reading: Can You Take Over The Counter Allergy Medicine While Pregnant

What Are The Benefits Of Breathing Healthy Air And What Are Everyday Things That People Can Do To Breathe The Fullness Of Life

Clean air is essential for healthy lungs. The American Lung Association works to ensure that the air we breathe is clean and safe from harmful pollution. In fact, every year we publish our State of the Air Report, which looks at two of the most widespread and dangerous air pollutants, ozone and fine particulate matter. Our 2021 State of the Air Report found that more than 4 in 10 Americansover 135 million peopleare living in places with unhealthy levels of ozone or particle pollution.

One of the most important things you can do to Breathe the Fullness of Life is to keep sources of pollution out of your home. Check out these commonsense tips on Lung.org. Additionally, ventilation helps reduce indoor air pollution, but it works best if paired with keeping known sources of air pollution out of the building. For tips on how to use ventilation to protect your lung health, check out our section on Ventilation: How Buildings Breathe.

What Kind Of Honey For Treating Allergies

You need to understand that when you talk about treating allergies with honey and wonder how much honey for allergies can work, you should not be going for those jars of honey you find at the supermarket. You will have to find local, unprocessed honey to treat allergies. Just keep in mind that raw honey can have some nasty stuff in it, including mold spores, bee parts, and even bacteria.

It is therefore a better idea to opt for locally farmed raw honey. However, you should always avoid processed honey because it may not contain enough pollen to create any effect on your allergies. If you cannot find any bee farms in your local area, you can simple get raw honey from somewhere else. Here are a few tips to consider:

  • Be sure to visit natural food stores and local farmers markets to see if you can get locally sourced honey. You can also go online to find the nearest bee farm.

  • Try to get information about which pollen triggers your allergic reaction, and then you can shop outside your area so long as you know it has been obtained from the same types of plants that grow in your area.

  • Search for the bee farm that is closest to your location, especially if you are not too sure about which pollen makes you deal with an allergic reaction.

Read Also: Can Food Allergies Make You Constipated

How Much Local Honey For Allergies

Suppose that you have obtained local raw honey and now want to use it to treat your allergies. You may be wondering how much honey for allergies will make a difference. Well, you should start with smaller doses. The idea is to provide your body with a safe amount of pollen everyday so it could develop a tolerance against it. It is okay to take a tablespoon of honey daily, but do not take too much too early or you may actually make you allergies worse. Here are a few tips to consider:

  • You can consume a tablespoon of honey once a day. Instead of taking it by itself, you can also take it with foods. Apply it to a toast and enjoy!

  • Avoid using honey when cooking or baking something. You need a specific amount of pollen to treat your allergies, but heat can destroy the pollen in it the honey.

  • You can add honey to a hot beverage to enjoy its benefits it works because the beverage is less likely to be hot enough to destroy the pollen.

Natural Remedies For Improved Health

The truth about local honey and allergies

There are several medical treatments available for seasonal allergies, but many people prefer natural treatments instead. One example rumored to help with seasonal allergies is local honey. Local honey is raw, unprocessed honey made close to where you live. This honey is rumored to help lessen symptoms in people with seasonal allergies, but studies have not consistently duplicated results in clinical studies.

Recommended Reading: How To Know If You Have A Nickel Allergy

What Kind Of Honey Is Best For Dogs With Allergies

If youre going to try giving your dog honey, then its important to only give them raw, organic honey.

That type has not been processed or filtered so it contains most of its nutrients and enzymes.

It also doesnt contain any chemicals or pesticides that are used in commercial honey products.

There are also different kinds of honey that you can buy depending on what benefits youre looking for.

Heres a list of some of the best options that are available to purchase online:

Manuka Vs Regular Honey

The world of honey can be confusing considering there are so many types to choose from. In addition to more than 300 varieties of honey that are sold worldwide, consumers have the following options:

  • Pasteurized or raw honey

  • Comb liquid or whipped

  • Local or imported

What is the difference between Manuka and regular honey? With Manuka, the nutritional content is up to four times that of normal flower honeys. Another difference is the Unique Manuka Factor explained above.

Why is Manuka honey so expensive compared to regular honey? As a rule of thumb, you get what you pay for, and most honey products at conventional supermarkets are not much different from high fructose corn syrup.

What sets Manuka apart is higher concentrations of compounds such as methylglyoxal, or MGO, which allows for Manuka to have antimicrobial effects that other honeys dont have.

Read Also: Can Food Allergies Cause Dry Eyes

Can Honey Help Relieve Seasonal Allergies

The idea behind eating local honey as a remedy for seasonal allergies is that it might work similarly to an allergy shot. When bees produce honey, it contains small amounts of pollen from nearby flowers. Consuming that honeyand therefore the pollenmay combat pollen allergies in a certain location. Ingesting flower pollen from a certain region, the thinking goes, may make you less sensitive to it.

Its an interesting idea, but unfortunately, it isnt proven. Research is scant and inconclusive. One small study in Malaysia found that honey consumption was beneficial to allergic rhinitis. But an earlier, small study at the University of Connecticut found no benefit in allergy sufferers who consumed local honey, commercially processed honey, or placebo .

Theres a fundamental weakness in eating honey as an allergy remedy: The amount of pollen that bees deposit into honey can vary widely. So theres no standard for how much pollen youre consuming. It might not even be the kind that causes your allergy symptoms. Relying on honey to assuage your hay fever is a shot in the dark.

To put it simply: There is no scientific proof that eating local honey will improve seasonal allergies, says the American College of Allergy, Asthma, and Immunology .

Potential Risks Of Local Honey As An Allergy Treatment

Blended for Allergies Raw Honey

Using local honey as an allergy remedy comes with risks. Honey may trigger anaphylaxis in people with severe allergies. Also, consuming local honey is not safe for infants, as raw honey can contain spores of the bacterium that causes botulism.

Even processed store-bought honey can contain harmful spores, so the CDC recommends that children under the age of twelve months should not be given honey at all .

Also Check: Can Seasonal Allergies Start In February

Precautions When Giving Honey To A Dog With Allergies

There are some precautions that you should take before giving your dog honey.

  • If youre giving it to your dog as a food additive, then make sure to give it in small doses first so its body can adjust. If you start with too much at one time, then the honey could cause vomiting or diarrhea. Since dogs typically enjoy the taste of honey, it shouldnt be an issue.
  • Since dogs like to lick things, you should make sure there arent any harmful traces on their fur after theyve had contact with something. For example, if your dog licks your shoes or other areas where theres pollen present, then it could trigger a reaction.
  • You can try washing your dogs fur with shampoo before giving it honey to combat this issue.
  • Although there arent any cases where a dog has been poisoned from eating too much honey, you should still keep an eye on how much youre feeding it. Just like humans, dogs can have different reactions so start out with small doses and increase if needed.

Turmeric And Honey For Allergies:

Turmeric roots are used along with honey for allergies.


  • 2 pieces of turmeric root
  • 1 teaspoon raw honey
  • A pinch of cayenne pepper
  • A banana
  • Blend the turmeric roots to make a paste
  • Add freshly squeezed lemon to it
  • Add honey, cayenne pepper and water
  • Stir well to make a smoothie
  • Banana can also be added for taste.
  • Drink this smoothie

How it works: Turmeric has anti-inflammatory properties, lemon juice contains vitamin C, cayenne pepper reduces nasal congestion and stuffiness, raw honey boosts immune system.

Repetitions: Once a day.

6. Garlic and Honey for Allergies:

Garlic cloves are best anti-inflammatory products and provide great relief in allergies.


  • Peel and chop 3-4 garlic cloves.
  • Mix them with 1-2 tablespoons of honey until the syrup is thick with small chunks.
  • Scoop the garlic honey syrup into the mouth and swallow it down.

How it works: Garlic has anti histamine properties and has the ability to treat allergy symptoms.

Repetitions: 3-4 times a day.

Best time to apply: anytime of the day.

Tips: If you are allergic to garlic, try other alternatives!

7. Apple Cider Vinegar and Honey for Allergies:

Apple cider vinegar is mostly apple juice, but adding yeast turns the fruit sugar into alcohol, bacteria turns alcohol into acetic acid, which gives sour taste and strong smell.


  • Apple cider vinegar -1 teaspoon
  • Honey-1 teaspoon

Preparation time: 5 minutes.


Repetitions: thrice daily.

8. Lemon and Honey for Allergies:


Also Check: Are Allergies A Sign Of A Strong Immune System

Precautions While Using Honey For Allergies

Any type of honey or related products should not be given to Infants who are under one year of age. Bees make the honey and various bacteria are related to this process, there are small amounts of bacteria in the honey. While the level of bacteria will not affect most adults because of their strong immunity built over the years, it is a lot for an infants system and can cause botulism, which could lead to demise of the infant. If your infant shows any signs of allergies, contact a pediatrician. You can also have a look at the other benefits of honey.

Grab a bottle of Dabur Honey today!

The Best Honey For Allergies

MANUKA HONEY: Oral Health & Other Benefits! ð?¯ð??

The only way to truly know if honeycomb has been responsibly produced, harvested, and handled is through Nuclear Magnetic Resonance testing. NMR is the most advanced food testing available for honey.

Pass the Honeys honeycomb undergoes NRM to confirm the honey is free from pesticides and herbicides, and that it comes from beekeepers using our approved regenerative methods. Testing has also confirmed that it contains naturally occurring bee pollen, royal jelly, and propolis.

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Local Honey Might Help Your Allergiesbut Only If You Believe It Will

Eating allergens seems like it should reduce sneezes. In practice? Not so much.

BySara Chodosh | Published Apr 22, 2021 6:00 PM

Despite affecting some 50 million Americans, allergies arent super well understood. The sparks that ignite your immune system can range from sunlight to onions, and symptoms of an attack are just as varied. For that reason, were spending several weeks writing about allergieswhat they are, how they manifest, and how we can find relief. This is PopScis Allergic Reaction.

Eating local honey to prevent the springtime sniffles seems like it should work: local bees collect pollen, pollen gets into the honey, you get exposed to the allergens, and your body learns theyre safe. The belief that this works is so widespread that a group of scientists decided it was worth testing.

But first, they started with an open-label trial. Thats the technical, jargon-y term for a study where participants know whether theyre getting the real treatment or a placebo. Volunteers with seasonal allergies showed up and were told either to eat a tablespoon of honey every day or to eat corn syrup flavored with artificial honey. Those eating the honey reported statistically significantly lowered symptomsit was so promising that the researchers decided they really did need to see whether honey could help with allergies.

So they progressed to a double blind trialone where no one knew what they were getting.

Where To Find The Best Manuka Honey

When shopping for manuka honey it is important to look for a transparent and trustworthy company. Not all manuka honey is created equal and you need to know exactly what you are getting and where it comes from.

I use Manuka honey from Pacific Resources International . Not only have I found their honey to be extremely delicious, the company itself is incredible.

PRI provides a full Certificate of Analysis showing the DHA, MG and UMF levels for every jar of honey they carry. Simply send the batch number and they will provide the Certificate of Analysis for that specific batch of honey.

PRI sells UMF Manuka honey as well as independently tested Manuka honey. Their honey is the best Ive ever tried.

I love that PRI honey is sourced and packed by family-owned beekeepers and is compliant with Manuka Honey standards set by the New Zealand Ministry for Primary Industries. I feel confident eating, giving it to my kids, and recommending it to you!

and add some high-quality Manuka honey to your allergy support arsenal.

*Usually referred to as MGO

Recommended Reading: Can Allergies Make You Feel Sick And Achy

What Does Science Say About Honey And Seasonal Allergies

Unfortunately, honey does not help with allergies. Bees eat nectar and gather pollen produced by brightly colored flowers. These are not the same pollens responsible for most allergies . Very little of these common pollen allergens would make it into honey.

Also, the bees mix their food with enzymes to start digesting it to turn it into honey. This changes the pollen protein. And then processing, pasteurization, and even digestion by your own stomachs enzymes would remove or break down pollen. You would not ingest enough intact pollen for your immune system to start becoming desensitized to it.

David Stukus, MD, and a member of AAFA’s Medical Scientific Council, gives a simple explanation:

The old ‘honey cures pollen allergies’ gambit. Unfortunately, it does not. Easy explanation:-Bees collect pollen from flowers-This is different pollen than what causes allergy symptoms-If honey contained pollen that causes allergies, it would create, not treat, symptoms

Dr. Dave Stukus

A group of University of Connecticut allergists conducted a study with a small number of people with seasonal allergies. The people in the study ingested atablespoon of honey each day.They kept a diary log and tracked common allergy symptoms. The study concluded that the people who had taken the honey did not get relief from their seasonal allergy symptoms.1


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