What Do We Know About Safety
- Peppermint oil appears to be safe when taken orally or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials.
- Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
- Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn. If enteric-coated peppermint oil capsules are taken at the same time as antacids, the coating can break down too quickly.
- Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil.
- Little is known about whether itâs safe to use peppermint oil during pregnancy or while breastfeeding.
- Peppermint tea, which is made from peppermint leaves, appears to be safe. However, the long-term safety of consuming large amounts of peppermint leaf is unknown.
When To See A Doctor For Your Sore Throat
Although peppermint tea can be a great way to relieve a sore throat at home, its important to keep in mind that it shouldnt take the place of antibiotics. If your sore throat lasts longer than a week, gets worse over time, or is accompanied by other serious symptoms like fever, chills, nausea, vomiting, or difficulty breathing, its important to see a doctor for other treatment options.
Peppermint tea can be a great home remedy for sore throat relief. Not only does it offer numerous benefits that may help soothe and even treat sore throats, but its a delicious and calming tea that many people enjoy drinking before bed.
Have you ever tried it for a sore throat? Wed love to hear if it worked for you!
Potential Risks Of Peppermint Tea
The menthol in peppermint can cause adverse side effects in large amounts. While itâs difficult to consume too much menthol by drinking peppermint tea, itâs not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Heartburn
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint.
Medication Interactions
Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so itâs not recommended for people taking medication for diabetes or blood pressure issues.
Kidney Stones
Peppermint may help to promote good kidney function, but itâs not recommended for people who have kidney stones.
Pregnancy Concerns
Research has not found any harmful effects from pregnant women drinking peppermint tea. This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
Show Sources
Don’t Miss: Do Dogs Get Red Eyes From Allergies
Why Is The Tea Used For Constipation
Herbal teas are made from the plant, the flower or a combination of the plant to formulae the tea. Some herbal teas are meant specifically to help with constipation. These include:
Peppermint is considered an overall benefit for the digestive system. Peppermint tea may help relieve constipation and also possibly prevent constipation. Peppermint tea as well as other herbal teas such as Senna, Green tea or Cascara are also believed to help with constipation as they have an ingredient in the herb that acts like a laxative.
Teas are believed to also help with constipation because the person is consuming additional fluids, which is beneficial in relieving constipation.
Herbal teas that are labelled as those which help with constipation will come with instructions to drink one cup before bedtime. It must be reiterated that if constipation continues for more than a few days, an appointment with a medical professional should be made and the discussion takes place in regard to chronic constipation.
Peppermint tea is also thought to relieve an upset stomach that comes along with constipation. For those who are subject to an upset stomach after eating or chronic constipation, drinking a cup of Peppermint tea after each meal may find that there is some relief found by way of peppermint tea.
Characteristics Of Peppermint Tea
Mint tea is a drink that is normally drunk at a warm or hot temperature, although nowadays it may be available in cold and iced presentations, as cold teas are in fashion. The flavor of mint tea is sour , but mild because it is an infusion, it would be different if it were a more concentrated drink. For this reason, there is usually a tendency to sweeten the tea with different types of sweeteners or even natural sugar.
We also recommend Sugar: Diseases, types of sugar and calories from sugar
Read Also: How To Get Rid Of Environmental Allergies
May Ease Bloating And Indigestion
Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. As yet, there isnt a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system.
Most research has been on peppermint oil, which is more concentrated than tea, with some evidence that it may offer some short-term relief for IBS sufferers. If youre considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you.
But Is Tea For Allergy Relief Just A Placebo Effect
Sometimes a participant in a clinical trial receives an ineffective medication still sees improvement. This is called the placebo effect. It happens because they believe the fake medication has had a positive effect on their health condition.
Its possible to experience this same effect when drinking tea for allergies. You might attribute allergy relief to your fave tea since a hot cup of tea is irresistibly soothing and relaxing AF.
But thats still a pretty good reason to drink up in our book.
Read Also: What Allergy Medicine Is Safe During Pregnancy
Does Green Tea Help With Allergies
According to the principal investigator of the study and an assistant professor of chemistry at Kyushu University in Fukuoka, Japan, Hirofumi Tachibana, Green tea looks to be a promising source for efficient anti-allergenic compounds. It is recommended that those who suffer from allergic reactions give it a try.
Fantastic Health Benefits Of Peppermint Tea
Peppermint teaâs health benefits are plentiful. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists.
The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. Here are the top 15 peppermint tea benefits.
Also Check: What Are The Symptoms Of Cashew Nut Allergy
May Freshen Your Breath
Theres a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums.
In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque which may improve your breath .
In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils .
In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group .
While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.
Summary Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.
Benefits And Properties Of Peppermint Tea
Thanks to the beneficial compounds that can be achieved within mint, this plant can enhance different properties to the human body, among which are :
- Reduces oily skin, prevents acne and cellulite problems
- It can treat varicose veins because it improves circulation
- It is a treatment against fluid retention
- Has decongestant action
We have an ideal article for you Premenstrual Syndrome: Problems, Treatments and Symptoms
Recommended Reading: When Can Allergies Develop In Babies
Tea Benefits As A Natural Allergy Remedy
When allergy season comes around, many people suffer from miserable symptoms like itchy eyes, runny noses, and sneezing. While there are a variety of over-the-counter medications that can provide relief, they often come with undesirable side effects like drowsiness and dry mouth.
For those looking for a more natural approach, tea may be the answer. Studies have shown that certain types of tea can be effective in reducing allergy symptoms. For example, black and green tea contains potent antioxidants that can help to reduce inflammation.
In addition, chamomile tea contains a compound called apigenin that has been shown to block the release of histamines, which are responsible for causing many allergy symptoms. So next time youre feeling under the weather, try reaching for a cup of tea instead of an over-the-counter medication. You may be surprised at how well it works!
Peppermint Tea Is Known For Its Healing Properties And It Is Caffeine Free From Dried Leaves Of The Peppermint Plant The Tea Is Being Prepared
Written by Kristina Das | Published : October 7, 2018 6:41 AM IST
Peppermint tea is the best way to enjoy the medicinal properties of peppermint. It is known for its healing properties and it is caffeine free. From dried leaves of the peppermint plant, the tea is being prepared. Peppermint tea lowers stress and fatigue and also boosts the immune system. The main component of the tea is peppermint oil that contains menthol, menthone and methyl acetate, which contribute to all its therapeutic effects. The tea is also rich in minerals such as calcium, magnesium and potassium that provide a number of health benefits. But, there are some unexpected side-effects of peppermint tea which can be harmful to your health.
Lowers Sugar Level
Yes, people, those who are diabetic should avoid this tea because it also lowers the blood sugar level in the body. Peppermint tea might also interact with certain diabetic drugs.
Don’t Miss: Can Allergies Cause Sinus Pressure
Does Vitamin C Help With Allergies
Because it inhibits the bodys production of histamine, vitamin C may be thought of as a natural antihistamine. This happens when the body reacts to an allergen by producing more histamine. It is possible that it will help alleviate some of the minor symptoms of allergic rhinitis, such as sneezing, runny nose, congestion, and watery eyes.
So What Can You Do For Seasonal Allergies
Many people turn to over-the-counter antihistamines, but not everyone wants to rely on prescriptions to save the day.
Did you know there is a natural way of aiding seasonal allergies?!
Drinking tea!!!
Several herbal teas contain natural properties that help relieve seasonal allergies. Lets take a look at some of the best teas for seasonal allergies to help prevent you from sneezing your way through the summer.
If you suffer from hayfever
You May Like: How Long Do Severe Allergies Last
It Is Good For Hair How To Use It
The good thing about peppermint tea is that it is not only limited to its use as a drink , but it can be applied as a treatment for the skin or for the hair.
When used on hair, its stimulating , regenerating and antiseptic properties can be used . This directly helps eliminate dandruff and lice problems, prevents irritations, eliminates dry scalp and also enhances hair growth. You can also reinforce the hair fiber, add shine and softness.
You just have to prepare an infusion of mint and apply it to all the hair , massage for a few minutes, let it rest and then rinse. Perform the treatment once or twice a week and you will enjoy the results.
May Ease Digestive Upsets
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut .
A review of nine studies in 926 people with irritable bowel syndrome treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo .
In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo .
Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain .
Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer .
While no studies have examined peppermint tea and digestion, its possible that the tea could have similar effects.
Summary Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Therefore, peppermint tea may provide similar benefits.
Also Check: Why Do Allergies Make Me Cough
For Immune System Health
Peppermint tea is also an incredible immune system booster. The antibacterial and antimicrobial properties in peppermint tea are able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue, and fever.
The antioxidant content in peppermint may also keep your immune system healthy by fighting free radicals.
Mint Oregano And Cinnamon Tea What Is It For
These three ingredients have one aspect in common, all three act beneficially in the body . When we use a tea where we mix various herbs and spices, we can get a health bomb.
In the case of mint, oregano and cinnamon tea, we have a drink that is excellent to eliminate gas, improve digestion , prevent bloating, reduce inflammation of the belly, control appetite, improve blood circulation, relieve pain caused for menstruation, regulate menstrual period and much more.
It is best to take a cup of this tea on an empty stomach, in this way the power and properties of the drink are better used. But, we have to limit that you cannot use it every day, as it could cause irritation and negative side effects.
Don’t Miss: Does Claritin Help With Pet Allergies
Can You Use Tea To Treat Allergy Symptoms
Utilize a diffuser or a tea pot, and fill it with either fresh or dried herbs if you want to employ tea as a treatment for allergy problems.You should only use tea bags if the level of convenience they provide is exceptional and the bags themselves are unbleached.Natural medicine practitioners have long praised the beverage known as green tea for its wide range of beneficial effects on human health.
These advantages include the following:
May Boost The Immune System
Peppermint oil contains compounds which are said to have antibacterial, antiviral and anti-inflammatory properties, all helpful to aid the immune system.
Mint might also help to fight infections of the upper respiratory tract and help relieve a stuffy nose. If you catch a cold or suffer from sinusitis, then drinking a hot cup of peppermint tea and inhaling the menthol vapours can help to reduce nasal congestion.
You May Like: Can Allergies Raise Liver Enzymes
What Causes Allergies And Symptoms
Before moving on to the teas, you first need to understand what causes allergy symptoms. In turn, you will find it easier to grasp why certain teas can help with these issues.
Essentially, allergies transpire when your immune system reacts to a foreign substance entering the body. This could be pollen, dander, bee venom, or food.
For the purpose of this article, though, we will be focusing on allergic rhinitis that is typically caused by pollen, dander, and other airborne particles.
As a response to this foreign body, your immune system produces antibodies that can cause inflammation in your sinuses, airways, and skin.
The most common symptoms of hay fever include:
- Itching of the nose, the roof of the mouth, or eyes
- Red, watery, or swollen eyes
So, there you have it the best teas for allergies. The next time you feel the sniffles coming on, you know exactly what to do.
When To Drink Peppermint Tea For Maximum Benefits
In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking.
Peppermint tea can be consumed during breakfast, in mid-morning, half an hour before dinner, or as snack at night. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism.
At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. Try having a cup of peppermint tea while reading a book in bed. This will set you up for a peaceful rest.
When it comes to peppermint tea, how many cups a day should you drink? For maximum benefits, it is best to consume two to three cups daily.
How do you consume peppermint tea? For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. Let it steep for about five minutes, strain the peppermint leaves, and enjoy.
Also Check: Can Pine Pollen Cause Allergies
Other Teas For Seasonal Allergy Symptoms
Cant stomach the taste of nettle, no matter how many benefits it boasts? No worries. There are plenty of other tea blends on the market that may help with allergies. For instance:
- Yogi Breathe Deep Tealeads with licorice and thyme, herbs that have traditionally been used to treat the respiratory system. It also contains eucalyptus, cinnamon, and ginger, which have a wide variety of medical benefits.
- Traditional Medicinals Throat Coat Tea is packed with slippery elm and licorice root, two of the best herbal remedies for a sore throat. We actually did a deep dive into what makes this tea so damn effectiveread all about it here.
