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What Essential Oils Can Help With Allergies

How To Use The Essential Oils

5 Ways to Use Essential Oils for Allergies
  • Try putting a few drops in a bowl of hot water and inhale the vapours that they release
  • Put a few drops on a tissue and pop it in your pillow case to give relief in the night and help you to sleep
  • Have a massage Massaging the oils into your skin will get them into your blood stream for maximum effectiveness. A word of caution though make sure you book with a qualified aromatherapist.
  • To find out more about how complementary therapies can help with hay fever visit the FHT website

    If you would like more information about aromatherapy at Phoenix Health and Wellbeing click here. Or for information on our charitable work follow this link / call us on 0113 234 0181

    Lemon Lavender Peppermint Essential Oil Blend

    This is our favorite essential oil recipe for allergies.


    • Lemon may cause increased sensitivity to the sun. Avoid direct sunlight for up to 12 hours after applying lemon to the skin.
    • Peppermint Some medications may interact with peppermint so check with your doctor. Do not apply on or near the face as it may cause irritation.

    How to Make it:

    Add 3-5 drops of each oil into a 10ml roller bottle.Fill with fractionated coconut oil, replace the rollerball and cap, then roll back and forth in your hands to blend.

    If needed, you may choose to increase the number of essential oil drops up to 15 drops total. Remember to use less for children.

    Are There Any Side Effects With Essential Oils For Allergies

    Essential oils can interact with some substances and act as allergens especially in sensitive people. For instance, lavender oils forms a potential allergen called hydro peroxide when mixed with oxygen in the air. A reaction between skin enzymes and geranial oil forms geranial. Geranial is an allergic substance that irritates the skin surface. Other hazards associated with essential oils include phototoxicity, reducing or delaying the effectiveness of traditional medicine, and drug interactions.


    • Each essential oil has several uses. However, if you want to use an essential oil to relieve allergies, make sure that you study each herb separately.
    • Use essential oils in small quantities and according to the directions given on the package to avoid allergic reactions.
    • Use one essential oil at a time to identify the oils that lead to allergic reactions. Essentials oils have health benefits including eliminating allergens when used as directed.

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    Essential Oils For Allergies: 4 Blends To Make

    Please read my Essential Oil Common Sense Safety page before using this or any essential oil recipe. I am not a medical professional and the information presented here is merely for educational purposes and not intended to replace medical advice. It is your responsibility to do your own research, consult with your medical provider, and make safe decisions for yourself and your family.

    A note on the best essential oil brands: there are many high-quality brands available and you dont have to join an MLM either. Im not against MLMs Ive used them myself, but Ive seen just as good quality of essential oils from other brands too at more affordable prices.

    It is important that you use high-quality essential oil as some cheap essential oils contain additives and less-than-helpful plant species. This may leave your allergy blend ineffective or worse, with side effects. Check out this post on how to choose the best essential oil brand for your family.

    A note on dilution Remember, essential oils are very potent. Always use smaller amounts to start with, especially if you choose to use any of these blends with children. You may choose to increase the number of drops of essential oils slowly if you are not seeing the desired results.

    What Essential Oils Are Good For Allergies And Asthma

    Fighting Seasonal Allergies with Essential Oils

    When considering using essential oils to relieve symptoms of seasonal allergies or asthma, you will want to research which essential oils are anti-inflammatory and anti-bacterial. These properties will help aid the response from the body to fight off the allergen. Eucalyptus oil, peppermint oil, lemon oil, frankincense oil, and tea tree oil are all good options.

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    Essential Oils Can Help

    As weve shown, essential oils can help with a variety of allergy issues. They can help you breathe easier, get rid of congestion, and even help get rid of rashes. They are easy to use and could be very effective. Just make sure you take some safety measures when using them, as you dont want to make your allergies worse.

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    What Other Supplies Will I Need

    Youll need a carrier oil and a roller bottle. A carrier oil is any vegetable oil to which you can add the drops of essential oils. It allows the oils to mix together and dilutes them a bit . Fractionated coconut oil is popular. I also really like sweet almond oil.

    A roller bottle allows you to apply the essential oils very easily. You simply roll them right onto your skin! You can purchase them on Amazon.

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    The Best Essential Oil Blends For Sinus Allergies

    Lavender, lemon, and peppermint in equal parts, diluted with a carrier oil such as olive, sweet almond or jojoba.

    Apply to the spine 2-3 times a day, or on the bottoms of the feet for kids under 3. If peppermint is too strong for your little one, try substituting with tea tree oil instead.

    Frankincense, sandalwood, and sweet orange. Add 2 drops frankincense, 3 drops sandalwood, and 3 drops sweet orange to diffuser or carrier oil.

    Our Experience Using Essential Oils To Help With Seasonal Allergies

    Allergy Relief with Essential Oils

    My husband and son deal with spring allergies every year. Before we discovered these natural home remedies for seasonal allergies, my husband would sneeze frequently and end up with watery, itchy eyes. Sometimes his eyes would get so red, it was almost scary looking!

    My 9-year-old son would end up congested and sneeze a lot. Both of them were miserable if they didnt use over-the-counter allergy medications. But we prefer to try natural remedies if possible and thankfully weve found that essential oils for allergies work really well for us.

    A couple of years ago, my friend recommended an essential oil allergy blend recipe using a roller bottle with 3 common essential oils. She said it worked great for her symptoms.

    It was easy to make the allergy roller and my son began to experience relief in just an hour! His congestion improved and his sneezing subsided too.

    Now we use this roller blend of essential oils for allergies regularly and at the first sign of any seasonal discomfort.

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    Apply Essential Oils Topically

    Some essential oils for allergies can also be applied topically to the skin. However, Dr. Kim cautions that its important to ensure the essential oil you use is approved for topical use. If it is safe for topical use and not already diluted, you can add a few drops of the essential oil to a carrier oil such as coconut oil or jojoba oil and then apply to skin, she says.

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    How Should I Use Essential Oils For Seasonal Allergies

    Essential oils are super versatile, and they can be used in a number of different ways. Some can be ingested, used to make tea, or placed in boiling water and inhaled as an herbal steam. Experiment, and see which works best for you, Brown suggests.

    If you want to harness the antimicrobial properties of essential oils like eucalyptus, tea tree, or rosemary, you can add them to a diffuser to make the most of their diffuse airborne effects, or mix essential oil-infused cleaning solutions for countertops, floors, and other hard surfaces.

    Some can be ingested, used to make tea, or placed in boiling water and inhaled as an herbal steam. Experiment, and see which works best for you.

    Rob Brown, MD

    If youre more interested in using essential oils as a decongestant or anti-inflammatory, inhaling them might be best. Place a few drops of essential oil in warm water and inhale the vapors, or add some to your bath. Alternatively, apply some essential oil to a washcloth, hold it to your face, and inhale. You can inhale them by placing the oil on a towelette, use a diffuser for covering a larger space such as your bedroom or office, Milosavljevic explains.

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    Types Of Allergy Tests: Which Is Best

    Nasal sprays that use corticosteroids are another good option since they quell inflammation related to allergy symptoms . If you have mild symptoms that mostly affect the eyes, eye drops may be enough.

    Prescription options are available for those with severe seasonal allergy symptoms. These medications can bring down inflammation around your sinuses and nose.

    Changes to how you clean and what products you use can also help you manage allergies caused by dust or mold. Washing your linens more frequently, swiftly dealing with wet spots where mold can form, and staying away from known triggers like cigarette smoke, dust, and pet dander are all tips for reducing allergens.

    Best Essential Oil Blends For Allergies

    Essential Oils for Allergies that Relieve Allergy Symptoms ...
    Breathe Ease

    This powerful essential oil allergy blend Breathe Ease, will help you unclog your respiratory tract and break up your congestion. It features a combination of Eucalyptus radiata, Eucalyptus citriodora, Myrtle, Peppermint, Spruce, Ravintsara, Pine, and Marjoram. The blend will provide you with a strong methanol-like aroma that will have you sighing in relief as you clear up your breathing and congestion. Breathe Ease utilizes the anti-inflammatory properties of Eucalyptus and the minty aroma of Peppermint to promote mucus breakup. Which can help alleviate allergy symptoms like sneezing and coughing and provides relief to the sinus areas.


    With a sharp and strong uplifting citrusy scent, our specially crafted Revitalize essential oil is a must-have essential oil blend for allergies. This blend features an intricate combination of Lemon, Orange, Black Cumin, Fennel, Peppermint, Neem, Clove Bud, Ginger Root, Ravintsara , Lemongrass, Spearmint, Eucalyptus citriodora, Lavender, Cinnamon Bark, Helichrysum italicum, Sandalwood, and Frankincense in a base of Fractionated Coconut Oil. We purposely formulated Revitalize using the best combination of oils to create the perfect essential oil allergy blend. Channeling the antioxidant properties of Lemon, the anti-inflammatory properties of Eucalyptus citriodora, and the relieving properties of Ravintsara , among many others, Revitalize is allergy relief in a bottle.

    Deep Breathe

    Our Promise to you

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    Using Lavender Oil For Allergies

    How it helps: Antihistamine, anti-inflammatory, antimicrobial, sedative

    Best for: Hay fever, mucus, asthma, headache, skin allergies, hives, itchy eyes, eczema, psoriasis, dog and cat dander, sleep

    One of the most popular multi-purpose essential oils, lavender contains some powerful medicinal compounds that halt the production of histamine and effectively quash allergies like a runny nose, itchy eyes, hives and other related symptoms.

    As a natural anti-inflammatory, it also reduces any swelling, redness and pain associated with conditions such as hay fever and asthma. In doing so, it helps – magic words to any allergy sufferer. And best of all, it even helps you sleep better when youre sneezing, wheezing and feeling all-round miserable.

    But lavenders benefits dont stop there. Its one of the best essential oils for skin allergies like eczema, psoriasis and hives – and other rashes and bug bites too – as it soothes away itchiness and pain and helps speed up the healing process. And as one of the gentlest essential oils, its an ideal natural remedy to use for allergies in your baby or toddler just ensure you use it safely and correctly.

    How to use lavender oil for allergies

    Sleep easy: Spritz your sheets with a linen spray and tuck a lavender sachet under your pillow for a peaceful and restful sleep all night.

    Bath: Add some genuine lavender bath salts to the tub for an all-over soothing anti-itch solution.

    How To Make An Essential Oil Allergy Roller Blend

    There are several ways you can use essential oils, from diffusing to simply smelling an open bottle of essential oils, but one of our favorite ways is to make an essential oil roller bottle.

    Ingredients to Make a Roller Blend:

    Roller bottles are little glass bottles with a roller ball on the end. You combine drops of essential oil with a carrier oil. One of the most common carrier oils and the one I use and recommend is fractionated coconut oil. Its different than regular coconut oil because it doesnt harden in cold temperatures it stays at a constant liquid form.

    Once youve combined the ingredients, you have to squeeze the roller ball back into the top, cap it, then shake it well, and roll it on.

    Ill share where to roll or rub on the essential oil blend for the best results later in this post.

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    Essential Oils For Allergies

    Allergies are very common and their triggers vary from one person to another. If you have had allergies all your life, then you probably know what triggers them. The most common symptoms of allergies include skin conditions, eczema, and rashes. The recommended treatments for allergies include avoiding the triggers but some triggers are hard to avoid. That is when essential oils can help as they can relieve allergy symptoms effectively.

    The 7 Best Essential Oils To Relieve Childrens Allergy Symptoms

    The Conifer Crewâs âAllergy Awayâ? Diffuser Blend

    Spring has sprung, and that means its time for runny noses, itchy, watery eyes, and sinus congestion. In adults, these allergy symptoms are frustrating at best, but in little ones they can make springtime downright miserable.

    Essential oils are an easy complementary or adjunctive therapy to working with your functional medicine practitioner. They can help you get through allergy season smoothly so you and your family can enjoy spring without the burden of allergy symptoms.

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    Possible Side Effects Of Using Essential Oils For Allergies

    Generally, Dr. Kim says, properly formulated essential oils are very safe to use for most people and the only potential risk is if your body is allergic or easily irritated by a component in the essential oil. For instance, she says, peppermint oil contains menthol, which some people are allergic to. If you use essential oils for allergies topically, an adverse reaction may manifest as a rash. If used as aromatherapy, an effect may be an irritated nasal passage or headache.

    For that reason, Dr. Kim recommends testing the essential oil first. If youre using it topically, she instructs applying a small amount of the oil and waiting a day or two to ensure theres no adverse reaction. For aromatherapy, she suggests introducing a new essential oil with a few drops, and if you feel any discomfort or have a reaction, stop use immediately. That said, if you are concerned about an allergic reaction, Dr. Kim advises consulting your doctor before using essential oils for allergies or other benefits, just to be safe.

    Therapeutic Grade Essential Oils Are Essential

    To get the effects you are looking for when using essential oils, therapeutic grade essential oils are highly recommended, especially when using them to treat symptoms related to allergies and when you are using them around pets.

    Therapeutic grade essential oils are extracted from natural plants and are pure. Some companies develop essential oils and use the pure oil from the plant, but add fillers, such as natural carrier oils, or chemicals as false scents and fillers, kind of like cheap perfumes that can be as toxic on your body as well as the bodies of any animals you use them around.

    Therapeutic grade essential oils are your best choice to use when using essential oils for pet dander, and preventing and treating symptoms caused by allergies to pets. If you intend to use essentials oils directly on yourself or your pets, you will need to dilute them and use extreme caution when using them on cats. It is imperative that you follow proper instructions when creating home remedies for dog and cat allergies, even when you are using therapeutic grade essential oils.

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    Precautions When Using Essential Oils For Allergy Relief

    Although essential oils are natural ingredients, they are very potent and should be handled with care.

    If you are using the essential oils topically, always do a skin test first to check for allergic reactions.

    Apart from tea tree oil or lavender oil, you should never put essential oils directly onto your skin. Even with tea tree oil and lavender oil, you can only use them undiluted to treat a very small area of skin.

    Pregnant women and children shouldnt use essential oils unless directed otherwise by a medical practitioner or certified aromatherapist.

    For more information about natural antihistamines, read my article: The Best Natural Antihistamines to Fight Allergic Reactions.

    Read these related articles:

    Lavender Oil For Allergy Relief

    10 Best Essential Oils for Allergies

    The essential oil from lavender works as a natural antihistamine and will help to reduce inflammatory allergic reactions in your body. Lavender is well-known as a natural cure for headaches but you can also use it to treat allergic skin reactions, insect bites, bed bug rashes, and hives. Lavender also has anti-inflammatory properties that make it an ideal essential oil to treat asthma.

    For example, the journal Life Sciences reported how the anti-inflammatory effect of lavender essential oil can treat the complications of bronchial asthma. The medicinal compounds in lavender oil help to inhibit the production of histamine and suppress inflammatory responses in the airways. The scientists described lavender oil as an alternative medicine for bronchial asthma.6

    You can also use lavender oil to treat allergic skin reactions. A study from 2003 found that, as well as anti-inflammatory properties, lavender also helps to reduce pain. In clinical trials, lavender helped to reduce skin irritation and speed up the healing process.7

    By using lavender to help relieve the symptoms of asthma and soothe inflamed skin, the calming effect of lavender on your mind will also help you get a good nights sleep. This is good news for asthma sufferers because, according to Dr. Carol DerSarkissian on WebMD, asthma symptoms are often worse at night.8

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