Figure Out Whats Causing Allergies
Allergy symptoms are a sign your body is fighting off an allergen.
So to best manage those symptoms, its important to identify what youre allergic to.
If you have allergy symptoms that only happen certain times of the year you might have allergic rhinitis .
The most common causes of allergic rhinitis include:
- Pollen, which usually causes allergies in the spring and early summer
- Mold, or tiny fungi that float in the air like pollen, which usually causes symptoms in late summer and early fall
Other forms of allergic rhinitis also stem from environmental allergens, but they may occur year-round:
- Animal dander
- Dust mites, tiny organisms found in household fibers
Other common allergy causes may be easier to identify, because theyre not circulating in the environment:
- Insects and insect stings
If you have persistent allergy symptoms and youre not sure what youre allergic to, speak with your doctor.
An allergist can diagnose you via allergy testing and recommend a treatment to help.
Take Medication At Night
There are several over-the-counter medications that can help manage your allergy symptoms, including fatigue.
Antihistamines, the most common OTC allergy medication, work by blocking the effects of histamines, which stops the inflammation in your body and your allergy symptoms.
Common antihistamines include:
While diphenhydramine is the medication most commonly linked with sleepiness, its possible for other allergy medications to cause fatigue, too.
If you think your antihistamine is making you tired, try taking your medication at night.
The drug should still control your symptoms during the day, but talk to your doctor if you still feel tired during waking hours. You may need a different medication.
How To Deal With Tiredness Caused By Allergies
The answer to the question, can allergies make you tired, is yes. Your allergies, along with your medications, can make you feel tired. The best remedy for tiredness is to control your allergies.
1. Common Treatments
First, get tested by a specialist to find your allergen, then clear or control that substance in your home and office environment. Second, the doctor may also prescribe an antihistamine and other medications such as a leukotriene modifier to control your immune system function. If that doesn’t work, you may take some allergy shots to alleviate the symptoms.
2. Ensure an Uninterrupted Sleep
To feel less tired, it is necessary for you to get enough sleep. Being able to get uninterrupted sleep will improve the quality of your life. To improve sleep, you must be able to breathe well at night by using topical steroids as nasal spray. These will relieve nasal congestion and make you breathe and sleep better at night, thus preventing tiredness during daytime. Some experts also recommend taking vitamin C supplements, which have natural antihistamine effects.
3. Nasal Irrigation
Allergy experts recommend nasal irrigation as first-line treatment for allergy symptoms, since it is often more effective than oral medications, or it can also be used with traditional treatments. The less congested you are, the less likely you’ll feel eye discomfot and headache, which can all contribute to tiredness.
4. Deal With Drug-Related Sleepiness
5. Home Care Options
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You Feel Tired After You Eat Certain Foods Is Fatigue A Symptom Of Food Intolerance Or A Food Allergy
We are paying so much more attention to how food affects our health, including our fatigue.
If you have a food allergy, your body creates antibodies when you consume a certain food. Symptoms of a food allergy can range from mild to severe, and the amount of food necessary to trigger a reaction varies from person-to-person. The most severe symptom is anaphylaxis, which is a hyper-reaction of the immune system that can cause restriction of the airways and a severe drop in blood pressure.
However, food sensitivities and food intolerances can also cause mild to severe effects. And included among these is fatigue.
So if you want more energy, you need to identify and remove the foods that trigger your immune system!
What Causes Allergies Anyway
An allergic reaction is a chain reaction that starts in your genes and is expressed by your immune system, according to the American Academy of Allergy Asthma & Immunology .
When you have an allergy to something, like pollen or grass, your immune system views it as an invader . It then overreacts by producing antibodies called Immunoglobulin E , which travel to cells that release chemicals called histamines, Dr. Monteleone explains. Cue the stuffy nose, coughing, sneezing, and other uncomfortable symptoms.
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Find The Source Of Your Symptoms
To manage your symptoms, start by finding the source of your allergies. Taking a quick allergy test from the comfort of your home can help you narrow down possible culprits.
Keeping an allergy log is another great way to figure out whatâs causing your symptoms. Recording notes and identifying patterns when youâre experiencing symptoms of fatigue and jotting down what youâve been exposed to that day is a great way to find the link between an allergen and your symptoms.
Can Pollen Allergies Cause Stomach Upset
Some of the lesser-known symptoms of seasonal allergies include upset stomach, constipation, diarrhea, GERD, acid reflux, nausea, and stomach cramps. These digestive symptoms may be accompanied by few or no upper respiratory symptoms, which is why it can be difficult to trace their source.
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Allergies And Body Aches
If you are suffering from joint pain, or any other type of general discomfort or pain, it could be caused by allergies. Remember that allergic reactions can cause inflammation. Inflammation can then cause joint and muscle aches. As a result, you can see that one sign of an immune system reaction can be chronic body aches.
There is often another issue at play as well: Allergies can cause physical symptoms from its symptoms. For example, one symptom is chronic coughing and sneezing. Both of these can lead to soreness if your body is repeatedly put through the paces.
Seasonal Allergies & Digestive Symptoms
Among some of the lesser-known symptoms of seasonal allergies are stomach upset, constipation, diarrhea, GERD, acid reflux, nausea, and stomach cramping.
These digestive symptoms can come with little or no upper respiratory symptoms which is why it can be difficult for these symptoms to be traced back to their source.
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Take Your Allergy Medication In The Evening
Antihistamines are a common and effective way to manage seasonal allergies, and modern allergy medicines are less likely to cause drowsiness than older antihistamines. However, some people may still feel tired after taking an allergy pill, especially if they havent taken one in a while.
To help reduce drowsiness and feel more alert during the day, take your daily antihistamine in the evening rather than first thing in the morning.
Consistency is also key to reducing the drowsiness caused by antihistaminesthe longer you take a daily allergy medication, the more easily your body will be able to tolerate those side effects.
Not all antihistamines are intended for daily use, so talk with your doctor before starting or changing any allergy medications to make sure its a good fit for you.
When Should I See A Doctor
National Center for Biotechnology Information: Neurology, âWhat the ancient Greeks and Romans knew about seasickness.â
NASA.gov: âMixed Up in Space.â
Vestibular Disorders Association: âThe Human Balance System.â
National Health Service : âMotion Sickness.â
Neuroscience Online: âVestibular System: Structure and Function.â
University of Maryland Medical Center: âMotion Sickness.â
CDC: âTravelersâ Health: Motion Sickness.â
Virtual Pediatric Hospital: âMotion Sickness.â
Mayo Clinic: âMotion Sickness: First Aid.â
Better Health Channel of Victoria State Government: âMotion Sickness.â
American Journal of Physiology, Gastrointestinal and Liver Physiology: âEffects of ginger on motion sickness and gastric slow-wave dysrhythmias induced by circular vection.â
Cleveland Clinic: âWhat You Need to Know About Seasickness or Motion Sickness.â
Integrative Medicine: âSelf-Care: Acupressure Point P6: Pericardium 6 or Nei Guan.â
MedlinePlus.gov: âScopolamine Transdermal Patch,â âDimenhydrinate.â
American Academy of Otolaryngology â Head and Neck Surgery: âDizziness and Motion Sickness.â
Allergies Can Cause Or Worsen Sleep Apnea
When dealing with allergy symptoms such as congestion, coughing, sneezing, or a runny nose, you may naturally breathe through your mouth instead of your nose. While this can help increase airflow to your lungs, it can also create or exacerbate another condition called sleep apnea. Sleep apnea causes your airways to be blocked while you sleep, which can interrupt sleep throughout per night. This results in less deep sleep and can lead to waking up with feelings of fatigue.
Here Are Some Examples Of Lymphoid Organs
Adenoids are the 2 glands that are located at the back of your nasal passages.
An appendix is a small tube connected to your large intestine.
3. Blood Vessels
The arteries, veins, and capillaries are the three kinds of blood vessels. Each one of these blood vessels plays a particular role in the process of circulation.
4. Bone Marrow
Bone marrow is found in your bone cavities. It is composed of soft and fatty tissue.
5. Lymph Nodes
Lymph nodes are the small bean-shaped organs located throughout your body and connected through the lymphatic vessels.
6. Lymphatic Vessels
Lymphatic vessels are the network of capillaries and a large network of tubes found throughout your body that carries lymph away from tissues.
7. Peyer Patches
Peyer patches are small masses of lymphoid tissue in your small intestine.
A spleen is an organ that has the same size as a fist located in your abdominal cavity.
The thymus is a specialized primary lymphoid organ of your immune system. It is the two lobes that join in front of your trachea behind your breastbone.
Tonsils are the 2 oval masses located at the back of your throat.
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Your Blood Sugar Is Too Low
Your hormones work to regulate your blood sugar levels. But if your blood sugar starts to dip too low , certain hormones spike to help your body produce more glucose. When this happens, your stomach experiences a surge in signals that can create the sensation of nausea, says Dr. Lee.
Low blood sugar can also affect your autonomic nervous system, similar to the mechanism of nausea associated with anxiety, says Dr. Hoch.
Nix the nausea: To help keep your blood sugar steady, go for foods on the lower end of the glycemic index , says Dr. Hoch. The GI measures how quickly the carbs in various foods are broken down to sugar and released into your blood. Most fruits, non-starchy vegetables, legumes, and oats are all great options, according to the American Heart Association.
The timing of your meals matters, too. Hypoglycemia can be prevented by consuming small frequent meals throughout the day, says Dr. Hoch. Keep your portion sizes under control, include a mix of lean protein, quality fats, and low-GI carbs , and aim to eat every 3 to 4 hours.
Could Allergy Make You Feel Tired Yes Especially If It Disrupts Your Sleep At Night Seems Inevitable Here We Give 5 Tested And Effective Remedies For It
Allergic reaction to various substances in the environment can make you feel sick. Dust mites, pollen, weeds, and many other particles can trigger an allergic reaction any time, but most especially during some seasons when attacks seem to be more frequent. Common symptoms of allergies include runny nose, sneezing, and itchy eyes. Yet, can allergies make you tired? How can you get through? Read on to learn more about the relation between allergies and tiredness.
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Causes Of Nausea In Seasonally Allergic People
The most common symptom of seasonal allergies is an increase in mucus production. This usually means runny noses and watery eyes for the seasonal allergy sufferer. Frequently, this excess mucus can run down your throat and into your stomach. The added mucus in the stomach may lead to nausea and even vomiting. In addition, the loss of fluids can lead to dehydration and a nauseous feeling. Finally, seasonal allergies can lead to sinus congestion. When this occurs, inflammation and congestion of the inner ear can impact balance and leave you feeling dizzy and/or nauseous.
- The most common symptom of seasonal allergies is an increase in mucus production.
- The added mucus in the stomach may lead to nausea and even vomiting.
Allergies Body Aches And Other Symptoms
When you think of seasonal allergy symptoms, the first thing that comes to mind probably isn’t body aches. However, allergies do cause a full-body response. Your immune system decides that the offending substance is “foreign” and sends chemicals to fight it off. The most common symptoms of allergies often include:
- Dark circles under the eyes
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What Are Allergies
Allergies occur when a persons immune system overreacts to substances that are typically harmless. It can also occur when a persons immune system reacts to foreign substances such as pollen, bee venom, pet dander, or even certain foods.
A persons immune system produces substances called antibodies. When you suffer from allergies, your immune system develops antibodies that identify a specific allergen as harmful, even if its not. The reaction of your immune system when you come into contact with these allergens can inflame your skin, sinuses, airways, or digestive system.
The seriousness of allergies differs for each patient. It can range from slight irritation to a serious life-threatening allergic reaction . Although most allergies cannot be cured, there are many treatments that can help relieve the symptoms of your allergy.
What You Can Do
It might leave you feeling discouraged to hear about the links between fatigue, mood, and even cognitive abilities and allergies, but there are many things that can be done that could, in turn, benefit you both from an allergy standpoint and a non-nasal symptom standpoint.
We have come a long way in methods of treating allergic rhinitis. That said, everyone is different and it often requires some trial and error to find out what works best for you.
The first step is to take a look at your environment. With the medications we have available, it’s sometimes easy to forget that there are other methods available to address your symptoms such as avoidance of the cause.
You may also want to keep an eye on outdoor pollen counts and plan outdoor activities around these. Of course, eating a healthy diet, getting enough sleep, and practicing stress management can make a difference all the way around.
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Can Allergies Make You Tired
The short answer: yes. But, instead of the actual allergy causing fatigue, there are a number of allergy symptoms that could be making you feel exhausted. In fact, there are actually a few potential reasons why your allergies are wiping you out. And, when combined, they can lead to some serious fatigue.
Youre not breathing well.
When this happens, youre not getting oxygen as easily, and your body has to work a little harder to operate normally, which can wear you out, says Purvi Parikh, M.D., an allergist and immunologist with Allergy & Asthma Network.
The immune response is tough on your body.
Allergies cause bodily inflammation, and when your immune system is inflamed, your body uses up a fair amount of energy and resources to make an immune response, says Kara Wada, M.D., an allergist and immunologist at The Ohio State Wexner Medical Center. Plus, when youre having an allergic reaction and histamines are released, that can make you feel tired, notes Dr. Monteleone.
Youre having trouble sleeping.
Seasonal allergies tend to cause nasal congestion, and that disturbs your ability to get a good nights rest, says Dr. Monteleone.
Your medication is wiping you out.
Certain allergy medications, including first-generation antihistamines like diphenhydramine can make you feel tired, says Stanley Schwartz, M.D., Ph.D., division chief of Allergy-Immunology-Rheumatology at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences.
Can Seasonal Allergies Cause Dizziness
Seasonal allergies can cause a lot of different symptoms. But can seasonal allergies cause dizziness? If you are struggling with dizziness, then you are probably uncomfortable and also maybe afraid. While some types of dizziness are no big deal, other types are undoubtedly serious. Below, we will explain different dizziness causes and also when to see a doctor.
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How Are Food Allergies/sensitivities Diagnosed
People with food allergies know exactly what food causes their allergy. They eat peanuts or a product with peanuts in it and immediately have a reaction. Their food allergy was diagnosed using either blood tests or skin tests.
In an allergy skin test, a very small drop of a liquid food extract, one for each food, is placed on the skin. The skin is then lightly pricked where the food extract was dropped. This is safe and generally not painful. Within 15 to 20 minutes, a raised bump with redness around it, similar to a mosquito bite, may appear. This shows that you are allergic to that food.
There are two accepted methods in determining a food sensitivity:
Lab tests for food sensitivities measure IgG or IgA antibodies to particular food proteins. Ideally, a lab will test both, as you can have a reaction to one but not the other. Once a food allergy is ruled out food sensitivity tests are run. For example, if you suspect you react to peanuts, ruling out a peanut allergy should be your first priority. Should the food allergy test show that you are not allergic to peanuts, your doctor may decide to investigate a peanut or legume sensitivity.
Your fatigue is different than the fatigue of anyone else you know. Youre a unique snowflake and your nutrition should reflect this. Food might not even be the cause of your fatigue. But the only way to find out is to experiment.