Home And Lifestyle Remedies
There are several remedies you can try at home to relieve the discomfort from stress hives or rashes. For example:
Apply cool compresses, such as a wet washcloth or ice pack, to the affected area to provide immediate, soothing relief.
Take an oatmeal bath to help with itchiness.
Avoid triggers that could worsen your rash, such as heat or tight clothes.
The Relationship Between Allergies And Anxiety
The relationship between allergies and anxiety is complicated and not yet fully understood. Each person’s body reacts differently, both to allergies and to anxiety, so it’s difficult for researchers to pinpoint the causes and effects. However, there are several theories to explain the relationship between anxiety and allergies.
Researchers have found that any one of these could potentially be true with regards to anxiety. But even more likely is that all of them are true to some extent and are simply more or less pertinent for different people.
Stress Relief Strategies When Allergy Symptoms Escalate
To get back in control when allergy symptoms have you reeling, consider the following stress-relief strategies:
- Figure out what’s adding to your stressful feelings and remove or reduce the source. If your stress is from overwork, learn to delegate, especially during allergy season. If your stress is from overextending yourself, rethink your priorities.
- Get plenty of sleep every night, not just on weekends. Getting in bed and resting can restore the body’s balance and help the allergic body heal.
- Set priorities and budget your time to allow for a little relaxation. Having a more balanced life with moments of R& R each day can help you deal with allergy symptoms more effectively.
- Exercise daily. Even if you only have time to take a walk, exercise helps reduce stress hormones that may cause you to feel keyed up. And remember, exercise produces epinephrine, which acts as a natural , helping you breathe better.
- Learn to meditate. Twenty minutes of meditation once or twice daily can help you reduce stress and feel more relaxed.
- Keep taking your allergy medications. While that may not sound like a stress-relief strategy, it might surprise you. Stress may cause anxiety and depression, says Marshall, and depressed individuals are less compliant with their medications. So stay on track!
Also Check: Is Zyrtec The Same As Claritin
Can Hay Fever Make Anxiety Worse
Yes! Research has found that the emotional burden of hay fever can make anxiety worse for those who are anxious. Michael Blaiss, MD, ACAAI Executive Medical Director and lead author of the study The burden of allergic rhinitis and allergic rhinoconjunctivitis on adolescents stated, Three of the studies in our review examined how adolescents are emotionally affected by hay fever and hay fever with eye allergies . They found adolescents with hay fever had higher rates of anxiety and depression, and a lower resistance to stress. The adolescents also exhibited more hostility, impulsivity and changed their minds often.”
What Is The Biggest Cause Of Food Sensitivities Stress
Over the last few weeks we have been exploring the difference between food allergies and food sensitivities, and looking at the symptoms of both. This week, we will address one of the major causes of food sensitivity stress: how it causes food sensitivities and what you can do to get rid of them. If you have missed any of the previous articles in this series, you can catch up by following the links below:
Part 1: Food Allergy or Sensitivity Whats The Difference?Part 2: How Do I Know If My Child Has A Food Allergy?Part 3: Back to School 4 Steps to Keeping Your Allergic Child SafePart 4: The Problem with Wheat Allergy, Sensitivity or Celiac?Part 5: Why Going Dairy Free Is Such a Challenge & What to AvoidPart 6: Food Sensitivities in Children: Why symptoms are so often missed
One of the most common questions patients ask me is, I used to be able to eat this food with no problem, why am I suddenly reacting badly to it?
So, the question is:
Why do people, seemingly out of the blue, start having immune reactions to food?
There are many proposed theories about the cause of food sensitivities but by far one of the most prevalent is stress. So, lets start by understanding how stress can trigger food sensitivities.
Its all about Cortisol
You may have heard about the stress hormones. You may even have heard of cortisol the main stress hormone but what is it and what does it do?
Read Also: Will Claritin Stop Itching
Taking Care Of Yourself During Allergy Season
Fred Pescatore, MD, physician advocate for Pycnogenol and natural health expert based in New York City, tells Verywell that, in addition to managing stress, he encourages his patients to make sure that they are taking steps to practice good hygiene to limit continuous exposure to pollen.
“There are all sorts of things to mitigate the pollen that is in your life,” Pescatore says. “Washing your hands, washing your hair before bedtime because your hair can carry a lot of pollen.”
Pescatore also recommends people take measures to control their mast cell activation before allergy season even starts by addressing inflammation. Research suggests that allergies and inflammation are closely interlinked. “You want to make sure you’re doing what you can to reduce inflammation, which will then reduce the body’s response to mast cells that causes us to have those horrible symptoms that nobody likes,” he says.
Although it may be impossible to avoid allergy triggers, there are also steps that you can take to help manage your symptoms. The Centers for Disease Control and Prevention recommends taking a few steps to protect yourself during pollen season, including:
Have An Emergency Action Plan Should An Allergic Reaction Occur
Planning for an emergency ahead of time eliminates having to sort it out in the midst of an allergy attack or allergic reaction. Having quick and easy access to your medication, having numbers to call in case of an emergency, and knowing routes to the nearest hospital can eliminate unnecessary worry and problems if your allergies are severe.
Also, its wise to discuss your emergency plan with your doctor.
Also Check: Allergy Medication Non Drowsy
What Causes Allergies To Develop
Allergies develop when your immune system mistakenly identifies a substance such as pollen, mold, animal dander, or food as harmful. That substance is referred to as an allergen. The allergen stimulates immune system cells to release certain chemicals, such as histamine, which then lead to allergy symptoms.
Are Allergies Linked To Anxiety And Depression
Researchers from Germany and Switzerland have recently investigated the possible associations between conditions relating to mental health, such as depression and anxiety, and the presence of different types of allergy. Their findings, they say, should prompt scientists to pay more attention to these links.
According to data from the Centers for Disease Control and Prevention , allergies are the sixth leading cause of chronic illness in the , leading to healthcare costs in excess of $18 billion each year.
Moreover, the CDC note that more than 50 million people in the U.S. have an allergy. Across Europe, about 150 million people have an allergy, according to the European Academy of Allergy and Clinical Immunology.
Some research has suggested that certain allergic conditions can affect a persons mental health. For instance, one study that Medical News Today covered last year found that having asthma, allergic rhinitis, or atopic dermatitis could increase a persons risk of developing a mental illness.
Now, researchers from the Technical University of Munich in Germany have collaborated with investigators from other German and Swiss institutions to investigate this association further. The team recruited 1,782 participants and aimed to find out if there were any links between mental health conditions, such as anxiety and depression, and different types of allergy.
You May Like: Claritin D Reviews
What You Need To Know
- Allergies are the result of your immune systems response to a substance.
- Immune responses can be mild, from coughing and a runny nose, to a life-threatening reaction know as anaphylaxis.
- A person becomes allergic when their body develops antigens against a substance. Upon repeated exposure the severity of the reaction may increase.
- Allergies affect people of all ages, races, genders and socioeconomic statuses.
Allergic disease is one of the most common chronic health conditions in the world. People with a family history of allergies have an increase risk of developing allergic disease. Hay fever , eczema, hives, asthma, and food allergy are some types of allergic diseases. Allergy symptoms can range from mild to a serious, life-threatening allergic reaction .
Allergic reactions begin in your immune system. When a harmless substance such as dust, mold, or pollen is encountered by a person who is allergic to that substance, the immune system may over react by producing antibodies that “attack” the allergen. The can cause wheezing, itching, runny nose, watery or itchy eyes, and other symptoms.
How Does A Person Become Allergic
Allergens can be inhaled, ingested, or enter through the skin. Common allergic reactions, such as hay fever, certain types of asthma, and hives are linked to an antibody produced by the body called immunoglobulin E . Each IgE antibody can be very specific, reacting against certain pollens and other allergens. In other words, a person can be allergic to one type of pollen, but not another. When a susceptible person is exposed to an allergen, the body starts producing a large quantity of similar IgE antibodies. The next exposure to the same allergen may result in an allergic reaction. Symptoms of an allergic reaction will vary depending on the type and amount of allergen encountered and the manner in which the body’s immune system reacts to that allergen.
Allergies can affect anyone, regardless of age, gender, race, or socioeconomic status. Generally, allergies are more common in children. However, a first-time occurrence can happen at any age, or recur after many years of remission. Hormones, stress, smoke, perfume, or environmental irritants may also play a role in the development or severity of allergies.
You May Like: Allergies Cause Tiredness
The Relationship Between Allergies And Stress
For more than a decade, research has suggested that there is a link between allergies and stress. For example, a review published in Annals of Allergy, Asthma & Immunology found that “Psychological stress augments allergic activation of MCs, but the available human evidenceindicates that stress also stimulates MCs through CRH directly or together with other peptides to release proinflammatory molecules that contribute to the pathogenesis of atopic diseases.” Perera says that research on human subjects would need to be done to see if blocking the CRH could potentially become a treatment for people with allergies.
“We understand that stress can impact allergies, and we understand that stress potentially is ramping up the immune response in patients with allergies and other conditions, but…we just don’t understand what’s causing it,” Perera says.
Whether or not the CRH is the most consequential hormone causing stress-related allergy symptoms, Perera says it’s important that a specific relationship between hormones and stress be investigated. “It’s good that this study is looking at a particular neurotransmitter, or neuro-hormone because in a lot of ways, stress ramps up hormones and causes a lot of medical conditions or symptoms that we experienced, but we just don’t have that understanding of,” she says.
The Link Between Stress And Food Intolerance*
In short, the symptoms of stress could be responsible for flaring up the symptoms of a pre-existing food intolerance*, rather than being a direct cause of them.
Its true that the immune system can be weakened by heightened levels of stress for prolonged periods of time, but there is no evidence to suggest that stress can directly cause a food intolerance. It is more a case of chronic stress making the immune system more exposed, vulnerable and sensitive to foreign bodies, which can include viruses, harmful bacteria and what the body interprets as aggressive trigger foods.
A greater sensitivity to such foreign bodies could lead to more severe or obvious symptoms, but this can often lead to confusion and misdiagnoses, especially when the symptoms of an intolerance can take up to three days to appear.
The symptoms of stress can sometimes be quite similar to those of a food intolerance, such as itchy skin, fatigue and headaches, so some people are inclined to self-diagnose an intolerance even if one is not present. It can be easier to blame a problem on ones body rather than ones mind.
When this happens, either the symptoms of stress become ignored or the removal of what is believed to be the trigger food from the diet leads to depleted nutrition. In a worst-case scenario, both of these things could be true: someone who is stressed and has inadvertently removed essential vitamins and minerals from their diet could exacerbate their symptoms even further.
Don’t Miss: Xyzal Vs Zyrtec Vs Claritin
Toxins Interacting With Proteins
Another non-food protein reaction, urushiol-induced contact dermatitis, originates after contact with poison ivy, eastern poison oak, western poison oak, or poison sumac. Urushiol, which is not itself a protein, acts as a hapten and chemically reacts with, binds to, and changes the shape of integral membrane proteins on exposed skin cells. The immune system does not recognize the affected cells as normal parts of the body, causing a T-cell-mediated immune response. Of these poisonous plants, sumac is the most virulent. The resulting dermatological response to the reaction between urushiol and membrane proteins includes redness, swelling, papules, vesicles, blisters, and streaking.
Estimates vary on the percentage of the population that will have an immune system response. Approximately 25 percent of the population will have a strong allergic response to urushiol. In general, approximately 80 percent to 90 percent of adults will develop a rash if they are exposed to .0050 milligrams of purified urushiol, but some people are so sensitive that it takes only a molecular trace on the skin to initiate an allergic reaction.
The Link Between Allergies And Anxiety
Anxiety and increased allergies can be experienced as:
- An increase in allergy sensitivity, frequency, severity, and duration in conjunction with an increase in anxiety.
- You notice your allergy symptoms are much more severe and persistent when your stress and anxiety are elevated.
- You notice there is a link between your anxiety and allergies, allergy symptoms, sensitivities, and allergic reactions.
- You might also notice your allergic reactions take much longer to subside when your anxiety increases.
- You might have also noticed that as your anxiety increased, you developed new allergies and to things you werent previously allergic to.
Anxiety disorder increased allergies might come and go rarely, occur frequently, or persist indefinitely. For example, you might have episodes of allergy problems and flare-ups once and a while and not that often, have them off and on, or have an increase in allergies, allergic reactions, or allergy sensitivities all the time.
Anxiety allergy problems can precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by themselves.
Anxiety allergy problems can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur “out of the blue” and for no apparent reason.
Anxiety and allergy problems can range in intensity from slight, to moderate, to severe. They can also come in waves where they are strong one moment and ease off the next.
Also Check: Can Pollen Make You Nauseous
Study Limitations And Aims For The Future
While the research did take into account some potentially modifying factors, such as age, biological sex, smoking status, and the existence of any hereditary predispositions to allergic reactions, the researchers acknowledge that the cohort may not have been representative of diverse age brackets.
We have a relatively high average age of 61 years, so younger people are rather underrepresented here, notes first author Katharina Harter, who works at TUM.
The findings are also based on personal reports rather than official allergy diagnoses, Harter continues. But, we have blood samples from all participants and intend to scientifically verify this point.
Despite these limitations, the study authors emphasize that their findings finally confirm that there is some kind of relationship between seasonal allergies and the experience of anxiety and that doctors need to pay more attention to their patients when they point out such associations.
There are studies that focus on the psychological components of skin diseases or allergic asthma. For the first time, we are now able to show a connection with seasonal allergies.
Is There A Cure For Allergies
It would be ideal if we would be able to take a pill or get a shot and eliminate allergy forever. Unfortunately, thats not how it works. We cant cure or eliminate allergy entirely, but we can manage symptoms and reduce their severity.
After allergy diagnosis, the doctor recommends adequate treatment measure and proposes some lifestyle adjustments you should make. Management of allergies requires a little bit of work and effort, but its entirely achievable.
Read Also: Which Allergy Medicine Works Fastest