Avoid Spicy Foods When Pollen Counts Are High
Some people with seasonal allergies can enjoy a diet of spicy Thai and scorching Mexican foods during part of the year, but not when high pollen counts are triggering their allergy symptoms, Grossan says. That’s because spicy foods create an “outpouring of histamine” that only bothers you when it’s added to the histamine produced by your seasonal allergies. When your allergy symptoms are acting up, skip the spicy stuff.
Can Medical Marijuana Help With Seasonal Allergies
Cannabis For Seasonal Allergies
How Marijuana Can Help With Spring Weed and Pollen Allergies from CannabisNet on Vimeo.
The changing of the seasons can be fun, but not if youre prone to seasonal allergies. Certain times of the year, spring and fall in particular, tend to bring along allergens that cause irritating sneezes, coughs, contact dermatitis , itchy eyes, and a runny nose. For some people, seasonal allergies go away on its own after a few days but for others it can be quite a nuisance, with symptoms lasting for several weeks or even the entire season as long as they are exposed to the allergens.
Pollen, grass, and mold are the most common allergens that trigger allergic reactions. The severity and timing of allergies are different based on location, and there are also other climate factors that influence how bad your allergic reactions are, such as temperature, rainfall, wind, humidity, and more. Also referred to as allergic rhinitis or hay fever, the symptoms of seasonal allergies occur due to an inflammation or swelling in the mucous membrane of the nose when exposed to allergens.
The most common medication for seasonal allergies is antihistamines, which can be purchased over the counter. There are many types of antihistamines in the market, although several of them come with unwanted side effects including drowsiness, dizziness, dry mouth, nausea, vomiting, moodiness, restlessness, confusion, and blurred vision.
How Cannabis Can Help
Occupational Allergy To Raw Coffee Beans
The risk of developing an airborne coffee allergy is more likely for workers at coffee roasting and packaging facilities. The first reports of occupational allergy to coffee date back to the 1950s and 1960s, when workers at coffee production plants began to experience symptoms of nasal allergies and asthma with exposure to raw coffee beans and roasted coffee dust.
This doesn’t seem to be the case, however.
As one editorial explains, the problem appears to be unique to workers at manufacturing plants, where sensitization occurs with coffee bean dust, which can be released throughout the entire plant, via inhalation or contact with the skin.
Drinking coffee doesn’t seem to pose the same problem. In fact, when a group of 17 coffee plant workers who complained of nasal allergies as a result of exposure to coffee dust was studied, none of them experienced any reaction with drinking coffee.
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Are You Allergic To Coffee
Sadly, this is a real thing. Its not common, but for those of you who are allergic to coffee , youll want to abstain from drinking it.
According to Dr. Stacey Sampson, if you have a coffee allergy, The immune system then responds to coffee in a similar way to how it would respond to pathogens, such as bacteria and viruses.”
Dr. Sampson adds that your body releases histamine to destroy the coffee invader, even though that invader isnt a real threat. If youre experiencing any of the following, you could be allergic to coffee.
- Skin rashes and hives
- A sudden drop in blood pressure
- Dizziness and loss of consciousness
What Is The Best Treatment For Allergic Rhinitis
An intranasal corticosteroid alone should be the initial treatment for allergic rhinitis with symptoms affecting quality of life. Compared with first-generation antihistamines, second-generation antihistamines have a better adverse effect profile and cause less sedation, with the exception of cetirizine .
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Caffeine Dosages And Warnings
Caffeine as a prescription product is dosed by weight for infants who have trouble breathing, but caffeine as a food product cannot be similarly used at consistent dosages. Although caffeine may appear to improve lung symptoms of allergic reactions, changing caffeine levels in the body can also make allergies worsen. Environmental allergies should be treated by making lifestyle changes and taking medications with health care professional approval rather than by increasing the amount of caffeine in the diet.
What To Do If You Are Suffering
Please note: A surprising number of products contain caffeine, and some have a lot more than what you think.
Even although only a small amount such as .
Education is the best way to prevent an allergic reaction to caffeine.
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Coffee: A Popular Beverage
Whether you take your coffee black and piping hot or milky and iced, if youre an avid coffee drinker, its probably part of your morning routine.
A whopping 58 percent of Americans drink coffee to help them wake up, according to a 2021 report by the market-research company Statista.
From the aroma to the flavor of the first sip to the stimulating caffeine hit that coffee imparts, java has become a staple in the American lifestyle, says Vicki Shanta Retelny, RDN, host of the Nourishing Notes podcast. However, like everything, drinking too much coffee is not beneficial.
So, how much coffee is too much? And can overindulging lead to dehydration?
Here, three experts break down the details of why coffee might send you to the bathroom, whether it can dehydrate you, and how to maximize the health benefits of this age-old breakfast favorite.
Seasonal Allergy Treatment At Afc Urgent Care
Treating seasonal allergies demands a multifaceted approach. In addition to certain lifestyle changes such as limiting your time outdoors, a strategy that also gives attention to your diet has been shown to treat and even prevent seasonal allergies. Visit American Family Care, the nations leading provider of urgent care to help you find answers and relief if your allergy symptoms persist!
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Should You See A Doctor About A Caffeine Allergy
Caffeine allergies are difficult to diagnose because they are so rare.
A skin test may be performed to diagnose a caffeine allergy. During your appointment, your doctor places trace amounts of the allergen on your arm, and then monitors your arm for a reaction. Developing redness, itchiness, or pain at the test site may confirm a caffeine allergy.
Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.
Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?
Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.
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According To A New Study You Can Add Weight Loss To The Growing List Of Health Benefits Of Coffee
Studies found that women 45 to 69 who drank more than four cups per day had just over four percent less body fat than non-coffee drinkers.
The only commodity traded more than coffee is oil. Over 2 billion cups of coffee are consumed every day. Tea was once the favored drink of Americans, but that changed after the Boston Tea party in 1773. Today, coffee is Americas favorite beverage. You could say its our patriotic duty. We drink about 400 million cups each day.
Coffee is also one of the most studied beverages in history. Early research on coffee was mostly negative. It was even listed as a possible cause of cancer by the World Health Organization . It turns out that a lot of the negative findings were because many more people were smoking cigarettes along with their coffee.
A breakthrough study for coffee was published in the journal Circulation in 2015. Researchers found that people who drink three to four cups of coffee live about eight to 15 percent longer than non-coffee drinkers.
Other benefits of coffee may include a lower risk for:
- Heart disease and stroke
- Colon, liver, melanoma, and uterine cancer
What Causes A Caffeine Allergy
Symptoms of caffeine sensitivity are trigged by a sudden rush of adrenaline. People with a caffeine intolerance metabolize caffeine slowly.
A caffeine allergy develops when the immune system perceives caffeine as a harmful invader. The immune system produces the antibody immunoglobulin E. The antibody then travels to your cells, causing allergy symptoms.
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Getting Help For Allergies
See a GP if you think you or your child might have had an allergic reaction to something.
The symptoms of an allergic reaction can also be caused by other conditions.
A GP can help determine whether it’s likely you have an allergy.
If they think you might have a mild allergy, they can offer advice and treatment to help manage the condition.
If your allergy is particularly severe or it’s not clear what you’re allergic to, they may refer you to an allergy specialist for testing and advice about treatment.
How To Manage An Allergy
In many cases, the most effective way of managing an allergy is to avoid the allergen that causes the reaction whenever possible.
For example, if you have a food allergy, you should check a food’s ingredients list for allergens before eating it.
There are also several medicines available to help control symptoms of allergic reactions, including:
- antihistamines these can be taken when you notice the symptoms of a reaction, or before being exposed to an allergen, to stop a reaction occurring
- tablets, capsules, nasal sprays or liquids that can be used as a short-term treatment for a blocked nose
- lotions and creams, such as moisturising creams these can reduce skin redness and itchiness
- steroid medicines sprays, drops, creams, inhalers and tablets that can help reduce redness and swelling caused by an allergic reaction
For some people with very severe allergies, a treatment called immunotherapy may be recommended.
This involves being exposed to the allergen in a controlled way over a number of years so your body gets used to it and does not react to it so severely.
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Risks And Side Effects
While most of the supplements and tips described above can provide natural allergy relief safely, there are some precautions to keep in mind.
When allergies are mild or moderate, they are usually not very threatening and go away with time. However, severe allergic reactions can be dangerous and require medical attention.
Anaphylaxis is the term for a severe allergic reaction, which can happen due to contact with food allergens, drugs/medications or insect stings. Symptoms usually affect the lungs, blood vessels or heart and can include:
- trouble breathing
- rash
- vomiting
If you or your child experience these symptoms, head to your doctor or the emergency room right away to prevent complications.
What can you do for severe allergies? Your doctor may need to prescribe allergy shots or prescription asthma medications, such as bronchodilators and inhaled corticosteroids.
Discuss these options with your health care provider, and consider trying the natural allergy relief remedies described above in addition to using medications.
How Coffee Reduces Allergy Symptoms
According to researchers in South Korea, as reported by BBC News, Drinking a strong cup of coffee can relieve the symptoms of hayfever and prevent severe allergic reactions.
This includes nut allergies, allergic reactions to bee stings, and even severe responses like anaphylactic shock a deadly type of allergic reaction. Researcher Hyung-Min Kim says about caffeine, it may be effective in chronic allergic disorders. This means that it can help those who are suffering the most.
Researchers tested their theory on rats by injecting them with a synthetic compound designed to initiate the release of large amounts of histamine quickly, thereby simulating an anaphylactic shock response. What they discovered is that, among the rats that werent given any caffeine, all died due to their fatal allergic reactions. However, when the rats were given caffeine, many of them survived.
How much caffeine did it take to prevent an allergic reaction? Only 0.1 milligrams of caffeine per kilogram of body weight, which amounts to just one strong cup of coffee for most people.
Kims theory is that caffeine reduces the release of histamine. For people who suffer from allergies, their mast cells release the compound due to certain triggers like pollen, dust, and pet dander.
Most people combat their allergies by taking over-the-counter medications or prescription antihistamines. Perhaps, coffee can provide a more natural option. However, some people in the medical community are still doubtful.
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How Can I Get Rid Of Allergic Rhinitis Permanently
There is no cure for allergic rhinitis, but the effects of the condition can be lessened with the use of nasal sprays and antihistamine medications. A doctor may recommend immunotherapy a treatment option that can provide long-term relief. Steps can also be taken to avoid allergens.
Is Coffee Good For Allergic Rhinitis
Coffee wont relieve your allergies, but it might take the edge off some of your worst symptoms. Caffeine is similar to theophylline, a prescription drug used to control asthma of course, the latter is more effective, but you still may feel a bit less stuffy after a strong cup of coffee.
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Diet Ideas For Seasonal Allergies
While the list of foods above may have you considering clearing out half your pantry, there are plenty of foods to say YES to this season!
Spicy Foods
If youre suffering from congestion, incorporating spicy dishes like flavorful curry, can help thin out mucus. Cayenne pepper, garlic, ginger, and cinnamon are your culinary friends! Ginger helps break down toxins in your system and is a great sinus decongestant.
Fresh, Organic Vegetables
Getting your recommended intake of colorful vegetables and clean proteins is always recommended, but especially important during allergy season. Choose nutrient rich veggies like carrots, yams, cabbage, beets, or swiss chard, which is high in Quercetin a natural compound that fights hay fever and inflammation.
Local Raw Honey
A spoon full of local honey can help relieve watery eyes, congestion and most allergy symptoms because it contains the very pollen your seasonal allergies stem from.
Probiotic-Rich Foods
Sauerkraut, kimchi, and kombucha are probiotic-rich foods that increase energy levels, improve digestion and harbor immune boosting powers.
Liquids
Both bone broth and apple cider vinegar help break up mucus, ease respiratory issues, reduce inflammation, and boost immunity!
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Aafa Explains: Will Coffee Or Caffeinated Drinks Help My Asthma
This post discusses claims that caffeine can be used to treat asthma symptoms. It is part of our AAFA Explains series looking at complementary and alternative medicine aimed at asthma and allergies. The Asthma and Allergy Foundation of America wants to guide you as you decide between choices that may be likely safe or potentially unsafe.
What is asthma?Asthma is a chronic disease that causes your airways to become inflamed, making it hard to breathe. There is no cure for asthma. The best way to manage asthma is to avoid triggers, take prescribed medicine to prevent symptoms, and be prepared to treat asthma episodes if they occur.
Common symptoms of asthma are coughing, shortness of breath, wheezing and chest tightness. Asthma may lead to a medical emergency. It is important to know the signs of a severe asthma attack, and know how to treat it if it occurs.
What is caffeine?Caffeine is an ingredient found in coffee, tea, cola drinks and cocoa and in over 60 plants. Drinks that contain caffeine are called caffeinated or energy drinks.
Caffeine stimulates the central nervous system. It can temporarily make you feel more awake, energetic and focused.
What does science tell us about caffeinated drinks and asthma?Clinical studies have shown that caffeine is a weak bronchodilator, improving lung function for two to four hours after it is consumed. However, it is not as strong or fast acting as rescue bronchodilators like albuterol.
Key definitions:
Reference:
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Coffee And Weight Loss
A new study has been published in The Journal of Nutrition. Using data collected from the Center for Disease Control and Preventions National Health and Nutrition Examination Survey , the researchers found that people who do not drink coffee have more body fat than people who do.
With that being said, is coffee good for weight loss?
NHANES surveys 5,000 Americans across the country each year and asks questions about nutrition and diet. The survey includes measurements of body fat using a body scan called dual-energy X-ray absorptiometry . It also asks about diet . Using two years of data on coffee and DXA scans, the study reports:
- Women ages 20 to 44 who drank two to three cups had between three and four percent less body fat than women of the same age who did not drink coffee.
- Women ages 45 to 69 who drank more than four cups per day had just over four percent less body fat than non-coffee drinkers.
- The coffee benefit was less significant in men. Men who drank two to three cups of coffee per day had almost two percent less body fat than men who did not drink coffee.
This was not the first study to link coffee drinking with lower body fat. A 2019 study published in the American Journal of Clinical Nutrition found that men who drank four cups of caffeinated coffee per day over six months had about a four percent drop in body fat.
