Diffuser Blend #: Basil Lavender And Lemon
Lavender, as we discussed in diffuser blend #1, can calm inflammation in the airways and soothe a scratchy throat or painful cough. In this blend, we introduce basil and lemon essential oils, which are both effective essential oils for allergy sufferers.
A study published in Letters of Applied Microbiology revealed that basil essential oil reduces pain and inflammation, detoxifies the body, and can kill bacteria, yeast, and mold that can ultimately lead to damage of the respiratory tract.
Lemon is an antibacterial essential oil that can reduce the presence of allergen triggers in your home air and support lymphatic drainage. In addition, lemon essential oil can prevent the growth of bacteria and improve the immune system by stimulating the liver and flushing toxins from the body.
Where To Buy Your Essential Oils
Not all essential oils are created equally. There are many, many brands out there to choose from, and it can be confusing. Many lower-quality, less-expensive brands contain additives and fillers, and/or are not therapeutic grade. Its important to choose pure, therapeutic-grade essential oils of the highest quality.
I love and use doTERRA. Note that if you purchase using this link, I may receive a small commission, but I would never recommend a product that I dont use and stand behind myself.
Another option for purchasing a quality brand would be to visit your local health food store or co-op, where the purchasers are educated about buying safer, higher quality products from trusted companies. Look for organic, therapeutic grade oils.
Allergy Relief With Essential Oils
An allergy is an over-reaction of our immune system to certain substances such as dust, pollen, animal hair, synthetic materials or foods. Common symptoms triggered by allergies include runny nose, sneezing, and red, itchy eyes. There are several essential oils for allergies that can help you to relieve and treat the common symptoms of allergic reactions. Essential oils serve as a natural and safe way to treat the symptoms of allergies, boost our immune systems, and to feel better. Below is a list of our favorites and how to use them!
1. Lavender Oil: it works as a natural antihistamine and possesses strong anti-inflammatory properties to treat and relieve most allergic reactions. It works great for treating skin rashes or headaches. Not only will it ease your allergic reactions, it has a calming and relaxing effect on both body and mind.
Diffuse: Lavender essential oil can be used in a cold-air diffuser to treat allergies. Diffuse for 15 minutes every hour for the best effect or diffuse next to your bed to promote a better nights rest.
Inhalation: Rub 1 to 2 drops of lavender essential oil into the palms of your hands. Cup them over your nose and take 4-6 deep and slow breaths.
To make a chest rub: dilute 2 to 3 drops in a carrier oil of your liking and massage your chest for a few minutes to ease your allergic reactions.
Quick Allergy Diffuser Blend:
Peppermint Essential Oil: 3 drops
Lavender Essential Oil: 3 drops
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How To Use Essential Oils For Allergies
Before getting into which essential oils will be the best option for aiding seasonal allergies, it is important that we discuss how you should be using the essential oil. Essential oils are very potent solutions that can come along with negative side effects if they are not used correctly. Make sure you are using them safely by following the guidelines listed below. As always, be sure to check that the brand of essential oils you are purchasing has reputable reviews and testing of their products. If the oil is not high-quality, or pure, you will not see any benefit from using them. Typically, if the brand cannot provide quality assurance, there is a chance the oil may contain fillers and synthetic fragrances that are not concentrations of the raw ingredients themselves. There are great essential oil brands that do provide this type of information, and we have reviewed them for your convenience here.
Tips On Using Aromatherapy Safely
Essential oils have become a popular way to relax and support your emotional well-being. While many are drawn to essential oils because theyre considered to be natural products, theyre not always risk-free. In fact, essential oils arent regulated by the Food and Drug Administration and many of the associated health benefits have not been proven. Incorrect or over-use of essential oils can cause an allergic reaction, especially if you have asthma or are prone to environmental allergies. They can also pose health risks for pregnant women, children and pets. Here, allergist, Amee Majmundar, MD, shares tips on how to enjoy essential oils safely.
Essential oils can be administered by diffusing them into the air and inhaled or by applying them directly to the skin. Although some claim it is safe, they should not be ingested. Essential oils contain a variety of ingredients, and if you are sensitive to a particular ingredient, an allergic reaction can occur. Each allergic reaction can present differently, some may be mild while others may be more severe and even life-threatening. The severity of your reaction often depends on the potency of the oil and how it is used.
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Why Nasal Inhalers Are Great For On The Go Allergy Relief
While some people struggle with allergic reactions on their skin, the main complaint during allergy season is congestion & inflammation.
Instead of using essential oils in a diffuser, you will get better results when using an essential oil inhaler. This can be a much more effective way to get allergy relief, especially when youre out and about.
At BoomBoom, we have plenty of high-quality nasal inhalers that use essential oils to conveniently provide relief when you need it most. You never know when your allergies are going to attack.
Allergens arent just lying around where you would expect them to be theyre present in the air youre breathing. You might not be sniffing the pollen-covered flowers, but the pollen in the air will still trigger your allergies. Thats why we believe that its essential to have an allergy remedy with you on the go.
Our nasal inhalers come in convenient packs and a variety of essential oils, so you can find what works best for you. When you inhale these soothing vapors, it helps provide immediate relief to help you breathe better even when your allergies are at their worst!
Where To Buy Essential Oils
Image of essential oils via Shutterstock
Not sure where to buy essential oils? When it comes to choosing essential oils, look for brands that are made purely of the oil and not diluted with fillers like propylene glycol. Bonus if theyre wildcrafted and made from organic plants grown in their indigenous locations. Read labels, and if you cant tell from the label, call the company. If its hard to get a response, choose another company. Mountain Rose Herbs and Plant Therapy are both smaller companies that produce pure, high quality oils.
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Effect Of Aromatherapy Oil On Sleep Quality And Fatigue
The VSH sleep quality score increased in both groups, and there was no significant difference in mean changes between the two groups. In Chalder fatigue score, the experiment group improved significantly more than the placebo group while both groups reduced in total score: the aromatherapy group from 35.000 ± 7.000 to 23.741 ± 4.703 and the almond oil group from 33.481 ± 7.678 to 27.778 ± 5.938 .
Effect of aromatherapy oil on the Verran Synder-Halpern sleep quality scale and Chalder Fatigue Scale . Values are expressed as mean ± SEM. P< 0.05.
Calm Your Most Acute Allergy Symptoms As Fast As Possible
Prevention is important!
But what about when the sneezing, watery eyes, itchy throat, and sinus headaches are so uncomfortable that you need relief NOW?
I have two go-to suggestions for immediate natural allergy relief:
- Flushing my sinuses with a neti pot or saline spray
- Using essential oils to support health and calm symptoms right away.
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Why It Works: Using Essential Oils For Allergy Relief
Why is using essential oils so effective for natural allergy relief?
Because essential oils are chemically composed of molecules that can relieve discomforts like inflammation, coughing, phlegm and mucus, runny eyes, and congested airways.
We call these helpful, health-supporting molecules chemical components .
Clear Allergens From Your Environment
Once I had gotten rid of the chemicals that used to surround me and stress my immunity, I looked into ways to prevent other kinds of allergens from getting into my system where they could cause trouble.
Here are some of the best steps that I took for this:
- Change your bed linens regularly, to prevent allergens and dust mites from accumulating
- Freshen your linens between washes with a DIY essential oil linen spray that reduces dust mites and promotes sleep
- Take your shoes off before you enter the house
- Take a comforting shower or bath before bed with a DIY anti-allergy salt scrub, so you go to sleep with immune-supporting essential oils on your skin instead of allergens
These lifestyle changes are so simple to make! Yet they go a long way toward promoting health and wellness and keeping allergens out of your home.
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How To Use Essentials Oils For Allergies
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Are you suffering from allergies? The sniffing, the sneezing, the wheezing is enough to wear anyone out.
While you can certainly use medication for relief, essential oils are natural and work fast! Whatever your current allergy symptoms are, take a look at the many ways you can use essential oils to soothe and find relief.
General Characteristics Of The Participants And Test Of Homogeneity
From a total of 90 volunteers, 21 did not meet the eligibility criteria and 7 withdrew their content to participate. The remaining 62 patients were randomized and evenly assigned to the control group and the experimental group . Two were lost to follow-up due to travel and family matter from the control group while two were lost to follow-up due to family matter from the experimental group. In addition, four patients were excluded from data analysis due to serious protocol violations: one from the control group and two from the experimental group due to missing two or more treatments and one from the control group due to influenza medication during the intervention . Thus, data were collected and analyzed for 54 men and women, including 27 who received almond oil and 27 who received blended aromatherapy oil . There were no significant differences among the two groups in general characteristics and baseline outcome measures, indicating statistical homogeneity .
Homogeneity test for general characteristics and measurement variables.
| Characteristics or variables |
|---|
TNSS, total nasal symptoms score RQLQ, Rhinoconjunctivitis quality of life questionnaire VSH, Verran Synder-Halpern CFS, Chalder fatigue scale.
Data reported as mean ± standard deviation.
Studentâs 2-sample t-test. aMann-Whitney U test.
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User’s Reviews On Doterra Oils For Allergies
It Works Miracle on My Son
“Before giving this to my son who had suffered from severe allergies for the last few years, I was more than skeptical and not sure if it would really work. OTC allergies med flopped badly. So, I was desperate, and I thought of trying doTerra oils for allergies. I have been giving them to my son twice a day, once in the morning and again at night. I just cannot express how happy I am with the results. While he still sneezes occasionally, there is nothing serious about it. He now finds it easier to concentrate in school. The environmental elements are becoming stronger here, but he is still going great. I really recommend doTerra to all!”
It Is Just Amazing
“Sometimes I think I may live with allergy and congestion all through my life, only before my sister in law who is fond of oils very much bring doTerra oils to me. The results are just amazing. I only rubbed some on the back of my neck and the bottom of my feet, and then a refreshing feeling just strikes me. I also try it for dealing with flu or colds, and it works well.”
Helps Almost Instantly
“What I love about doTerra oils for allergiesis that they help instantly. The combination of these oils works better than antihistamine meds, at least in my case. I woke up with a stuffy nose today and I took one immediately. It felt a lot better within a few minutes and it kept me strong for several hours. I would go for this in place of Zyrtec or Claritin without any hesitation.”
Additional Benefits Of Lavender Eucalyptus & Peppermint
In addition to the remedies described above for allergy relief, there are a few other side benefits you may get from using these oils.
Lavender is widely used to help improve sleep, promote relaxation, reduce anxiety and depression, and reduce inflammation. If you suffer from allergies, you likely have disrupted sleep. Many allergy sufferers report anxiety as a side-effect of their allergies and/or the medications used to treat them as well.
Including lavender as part of your everyday health regimen may help to improve your sleep and reduce stress, both of which will have a positive impact on systemic inflammation andALLERGIES! Woot-woot!
Since boosting mental clarity, focus and energy are key benefits of both eucalyptus and peppermint, you may find that using the remedies described above may provide these beneficial side-effects as well. This is especially awesome if your energy and focus are low due to disrupted sleep and struggles with allergies.
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How Do Essential Oils Work
Essential oils are highly concentrated, aromatically potent oils extracted from various parts of a plant through distillation or mechanical pressing. Distillation is a process that uses high force to separate a plants essential oils from the water-based compounds. This extraction process isolates the therapeutic properties of the plant to create a healing elixir.
In order to fully extract the medicinal qualities of an essential oil, the oil must be diffused or applied topically. Each essential oil application bears therapeutic benefits, though in significantly different ways.
Cautions About Essential Oils
Unlike other over-the-counter allergy treatments, theres not enough empirical evidence to suggest essential oils are a safe and effective way to improve symptoms.
Essential oils do not treat the primary issue your allergic response so even if they improve your symptoms, the relief will be short-lasting.
In some cases, essential oils may even be harmful.
Some people find essential oils irritating, especially if applied to the skin, so talk to your healthcare provider before using them for allergies so they dont worsen your symptoms.
Always follow the directions on your essential oil bottle.
Keep in mind that essential oils are not regulated by the FDA, so theres no way to know whether a product is completely safe to use.
Never ingest essential oils, and always keep them stored away from children and pets.
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Effective Essential Oils For Allergies
An allergy is a condition in which the immune system reacts abnormally to a foreign substance. People suffer from different kinds of allergies such as skin allergies, seasonal allergies, dust allergies etc. These allergies mostly result in sneezing, runny nose and red, watery and itchy eyes, swelling, rash, redness, itching. In this article, you can learn how you can use the magical essential oils to reduce these symptoms of different allergies.
Sesame Seed Oil Allergy
Sesame is becoming a more common food allergy in recent years, and severe allergic reactions can happen.
Sesame seed oil is different from many of the other vegetable oils. It’s often used to flavor food because of its rich taste. For this reason, sesame seed oil is typically crude and contains high levels of sesame proteins.
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Essential Oils For Reducing Anxiety
While theres little research showing that essential oils can cure allergies, there is evidence that certain ones can alleviate pesky symptoms. One study found inhaling essential oil vapors infused with sandalwood, geranium, andravensaraimproved symptoms of participants with allergic rhinitis .
Heres more on common essential oils sought out for allergy relief.
Foods To Eat Lots Of During Allergy Season
Now we get to the fun and delicious part. I love great food all year long, but come this time of year, I pay extra attention to high, high, high doses of some potent anti-inflammatory, antioxidant-rich powerhouses. My favourite way to take all these natural allergy solutions is via the blender, either in a smoothie or an elixir, as they make a delicious, refreshing drink.
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Essential Oils That Will Help You Avoid A Stuffy Nose During The Allergy Season
The season is changing once again and here comes a lot of new annoying allergens to mess up your daily life. You are not alone, though, as allergies haunt around 50 million people in the US. All of these allergies can bring coughing fits and stuffy noses which can be an annoying problem to deal with in the office. Like most people, you may have tried certain remedies which might range from trying certain meds to a filling your shower full of steam.
But theres one thing you are missing out. Something which will make an impact in controlling those allergies. These miracle workers are called essential oils.
According to Yufang Lin, MD, essential oils can make a difference when controlling symptoms such as nasal congestion. He says these allergies will not be cured but will for sure provide effective allergy relief due to the anti-inflammatory properties they possess.
So here we gathered a list of essential oils that will calm down those irritating symptoms.
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