What Causes Night Sweats In Men
Our bodies want to stay at approximately the same temperature, a safe range called the thermoneutral zone. Temperatures lower than this zone cause us to shiver and raise our internal temperature, while higher temperatures provoke sweating to cool us down. Men usually have a lower tolerance for heat than women do, but your sex is only part of how your body determines your thermoneutral zone.
Many conditions and physiological factors can trigger night sweats via changes to the thermoneutral zone, either by narrowing the range of acceptable temperatures or temporarily raising the thermoneutral zone range, which first causes shivering and chills that are followed by sweating when the thermoneutral zone returns to normal. Some of these triggers are harmless or even related to positive lifestyle changes, while others involve health conditions that may require treatment.
Your doctor is your best resource if you are concerned about night sweats. They are able to diagnose any underlying medical conditions and help you find ways to alleviate your symptoms.
How To Get Relief
Relief for your night sweats really depends on the underlying health condition thats causing them in the first place. For instance, the treatment for night sweats caused by hyperhidrosis will vary wildly from the treatment for night sweats caused by anxiety. Getting a proper diagnosisand working with your doctor to find a treatment plan that works for youis the best way to make your night sweats stop. That may require a more involved diagnostic plan than youd like since there are so many potential causes to rule out. But getting quality sleep is essential, and if night sweats are messing with your rest, trying to get relief is worth it.
You’re Also Experiencing Sudden Weight Loss
If you’re rapidly losing weight and sweating excessively, you may have a thyroid condition like hyperthyroidism. Infections including tuberculosis and mononucleosis, as well as certain types of cancers, can lead to these symptoms too, Garshick said.
“If you’re experiencing sudden weight loss and sweating, it can mean many different things and is important to see a board-certified physician,” she said.
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What Are Night Sweats
Well, the answer is pretty simple: Medically speaking, night sweats are severe episodes of excessive sweating that can drench your pajamas and sheets, internal medicine specialist Keri Peterson, M.D., tells SELF. The episodes are repeated and tied to an underlying medical issue, the Mayo Clinic says, not an outside factor like a sleeping environment thats too warm.
Causes Of Sweating At Night
Sleeping in a bedroom that is too warm, wearing too many layers, or covering yourself with too much bedding can cause you to sweat at night. There are a number of other potential causes of night sweats:
- Infection: Bacterial and viral infections often cause fevers, and sweating frequently occurs with a fever.
- Menopause: The most common symptom of menopause is hot flashes, which can occur at night and cause night sweats. In the premenopausal state, hormonal fluctuations during certain periods of the menstrual cycle can also lead to night sweats.
- Medications: Some drugs increase sweating as a side effect, including certain antidepressants, opioids, and cancer treatment drugs. Also, withdrawal from drugs, such as opioids, can cause sweating.
- Obstructive sleep apnea: A research study found that up to one-third of individuals with obstructive sleep apnea experience frequent night sweats. An association between other sleep-related disorders and night sweats has also been suggested.
- Alcohol: Higher alcohol use has been correlated with night and day sweating. Additionally, sweating is a known symptom of alcohol withdrawal.
- Anxiety: Research suggests that panic attacks may be associated with night sweats.
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Seasonal Allergies Or Covid
NASHVILLE, TN Itchy watery eyes, runny nose, nasal congestion, and sore throat. Those all may mean seasonal allergies especially with ragweed in Middle Tennessee.
People will say that Middle Tennessee is one of the worst places in the country because of the way were situated in the Cumberland plateau basin but every place in the world says that they have the worst allergies, says Doctor Stokes Peebles with Vanderbilt University Medical Center.
The Professor of Medicine explains that people with seasonal allergies typically know there symptoms and if youre experiencing those same symptoms, at the same time on a yearly basis, its probably not a cause for concern.
However he says, people with allergies will not have fever, they will not have chills, they will not have night sweats, they wont have muscle aches and pains, and they wont have problems with their thinking so much. In this case, these symptoms fall more along the lines of COVID-19.
The CDC has separated where symptoms fall and cross over in this Venn diagram.
It gets tricky if you also suffer from asthma because shortness of breath and tightness in the chest can be a sign of COVID-19.
Because there have been cases where people are asymptomatic, testing for the virus is always an option whether you feel fine, believe you have allergies, or even coronavirus.
You can find more information about symptoms of seasonal allergies versus COVID-19 here.
What Is The Flu
The flu is a highly contagious viral infection of the respiratory tract that can cause severe illness and life-threatening complications . It affects people of all ages. The flu is spread by contact with fluids from coughs and sneezes that contain the flu virus.
It is estimated that flu contributes to more than 3,300 deaths in Australia each year.
Even healthy people can sometimes die from the flu. For vulnerable Victorians, like young children, the elderly, pregnant women and people with a weakened immune system or chronic medical condition, the flu can have serious and devastating outcomes.
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When To Call A Doctor
Night sweats a really common complaint, Weinstein says. If they are really bothersome and interfering with life, its time to see a doctor. The Mayo Clinic also specifically recommends talking to a doctor if your night sweats come along with fever, unintended weight loss, pain, diarrhea, or coughing.
Weve gone over a broad range of conditions here, but we hope your takeaway is this: With so many potential causes, you are well within your right to consult a doctoreven if its simply to assuage your concerns. In most cases your doctor will review your symptoms, do a physical exam, and probably do some bloodwork or other lab exams as they see fit, Okeke-Igbokwe says. From there, you and your physician can work together to identify potential night sweats causes that may be affecting you, talk about treatments, and get you closer to sweat-free sleep.
The Common Cold Symptoms
The common cold is the most common upper respiratory tract infection. More than 200 different viruses can cause colds. Symptoms usually develop 1 3 days after being exposed to the virus.
- It nearly always starts rapidly with throat irritation and stuffiness in the nose.
- Within hours, full-blown cold symptoms usually develop, which can include sneezing, mild sore throat, fever, minor headaches, muscle aches, and coughing.
- Fever is low-grade or absent. In small children, however, fever may be as high as 103 °F for 1 or 2 days. The fever should go down after that time, and be back to normal by the 5th day.
- Nasal discharge is usually clear and runny the first 1 3 days. It then thickens and becomes yellow to greenish.
- The sore throat is usually mild and lasts only about a day. A runny nose usually lasts 2 7 days, although coughing and nasal discharge can persist for more than 2 weeks.
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How To Avoid Allergens
Avoiding allergens will certainly help improve the many symptoms of allergic rhinitis but, as this can be difficult task, here are a few tips.
Animal dander if you have pets make your bedroom a pet-free zone as this will reduce your contact with allergens.
Dust mites these like to live in carpets, rugs and bedding so make sure these things are washed regularly.
Mould spores turn on extractor fans when cooking and cleaning and circulate fresh air within your home to prevent the growth of mould.
Pollen use a local pollen count to keep track of pollen counts in your area.
Allergies Rarely Cause Sore Throats Or Body Aches
The only ache you may feel with allergies is a headache from all that congestion. Your throat may also feel dry or scratching. But if youre experiencing a sore throat or mild body aches, theyre more likely a sign of a bad cold.
Can allergies cause chills? No. If you have chills, its more likely you have a cold, the flu or another infection .
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Indoor Environmental Quality: Health Problems Mold
Health problems associated with excessive damp conditions and mold include:
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How You Can Tell The Difference Between Cold And Seasonal Allergy Symptoms
With both allergies and colds, its typical to have congestion or a runny nose, and to sneeze often. You may also feel tired and drowsy. But there are several other symptoms that dont often overlap between allergies and a cold. Here are some of the telltale differences between cold symptoms and allergy symptoms.
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All That Shivers Is Not A Cold
You wake up one morning with a sore, scratchy throat, feeling a little run down. The next night, your throat pain gets even worse, and you experience mild fever, with sweats and chills. Your nose is a little stuffy and runny. Your muscles ache. You’re feeling even more tired. After a few days, your symptoms slowly improve, and in retrospect, you conclude that it was a passing cold.
This is a description of the classic cold, where once you catch a cold virus, it invades your body, releasing toxins and chemicals which causes fever, aches, and general fatigue. But what if I told you that the same symptoms can happen due to an allergy attack, or whenever the weather changes, or even during menopause?
About once or twice every month, I see young men who complain of hot flashes, night sweats, chills, and fever. This occurs for weeks to months. But this history isn’t consistent with a typical cold. What’s going on?
Whenever your involuntary nervous system is upset or imbalanced, it reacts with what are called vasomotor symptoms. This particular part of your nervous system is what normally controls sweating, temperature, blood flow, digestion, and other automatic body functions. So technically, you can have fever, chills, and even sweats from this reaction.
All I recommended for him to do was to go back to sleeping on his back, and avoid eating or drinking within 3-4 hours of bedtime.
Do you get sore throats in the morning, or have fever, chills or sweats at night?
When To Talk To Your Doctor
Night sweats are a common condition and may not be cause for concern. However, since night sweats can be a symptom of health conditions that require treatment, you should speak to your doctor if they happen regularly or are unaffected by lifestyle changes.
Other signs that you should talk to your doctor include:
- Sleep disturbances
- Fatigue, weakness, or excessive daytime sleepiness
- Weight loss unrelated to lifestyle or diet changes
- Mood changes
Even if you do not have an underlying condition causing your night sweats, you may want to speak to your doctor about treatment options if night sweats interfere with your ability to sleep comfortably.
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What Are The Symptoms Of Covid
The symptoms of COVID-19 are wide ranging, and everyone who gets the virus will experience it a little differently.
A person can experience just one symptom or mild symptoms, or severe symptoms that require urgent medical attention.
A person can also have COVID-19 and be infectious but not feel or show any symptoms .
The most common symptoms of COVID-19 include:
Other symptoms of COVID-19 include:
- muscle or joint pain
Severe symptoms of COVID-19 include:
- shortness of breath or difficulty breathing
- chest pain or pressure
- loss of speech or movement
If you have severe symptoms, call triple-0 for urgent medical help.
For more information about COVID-19, call the free 24-hour National Coronavirus Helpline on 1800 020 080.
To check your symptoms online, visit the Australian Government’s healthdirect Coronavirus Symptom Checker.
Why Am I Shivering Or Sweating At Night
Temperature is an important part of circadian rhythm. Our body temperature undergoes a daily cycle that correlates with sleep-wake patterns. We experience a natural reduction in core body temperature during the hours leading up to bedtime, and this continues after we fall asleep. At the same time, skin temperature increases before and during sleep. Throughout the night, our bodies engage in thermoregulation, which involves physical processes that maintain our body temperature within a narrow range. If we are too cold, shivering helps to warm us up. If we are too warm, sweating releases heat.
Sometimes, the balance between hot and cold is thrown off to the point where these thermoregulation processes cause us to wake up. Waking up shivering cold or hot and sweaty is never a comfortable experience. This can happen due to the sleep environment being too cold or too warm.
However, shivering and sweating are sometimes unrelated to thermoregulation instead, they may be the result of another underlying cause.
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What To Expect With The Flu
Symptoms of the flu hit very quickly and may last several weeks. A bout of the flu typically follows this pattern:
- Days 13: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.
- Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. You may feel tired or flat.
- Day 8: Symptoms decrease. Cough and tiredness may last one to two weeks or more.
How Long Do Covid Symptoms Last
It is common for mild symptoms of COVID-19 to last for up to two weeks.
However, some people can experience symptoms of the virus for several weeks or months this is known as long COVID.
People with long COVID have reported feeling extreme tiredness and fatigue, difficulty breathing and lingering “brain fog”.
Another Australian study into people recovering from severe COVID-19 has indicated about two in three people have ongoing issues.
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Dont Freak Out If Allergies Get Worse
Due to fluctuations in pollen levels every year, its totally normal if your allergies are mild one year and then worse the next, Rampur says.
But what if youve never had seasonal allergies before and you suddenly get them? This is also common.
First, if youve recently moved to the area, you could develop allergies as your immune system adjusts to the new pollens youre exposed to. Typically how this works is your allergies wont develop until your second or third year in a new place, Ayars says.
If other people in your family have allergies, its possible you will develop them at some point, too. While its more common for allergies to begin developing in childhood or ones teenaged years, Ayars still sees plenty of patients who start getting a new allergy in adulthood.
Another thing that could make you more susceptible to seasonal allergies is having another medical condition linked to your immune system, such as asthma or eczema.
You Have Low Blood Sugar
Although many people feel a bit shaky and irritable when they need to eat, true hypoglycemia, or low blood sugar, most often occurs in people who have diabetes.
One of the symptoms of hypoglycemia is a feeling of shakiness, which may mimic chills, Taroyan says. Hypoglycemia requires immediate treatment to get blood sugar levels back to normal.
Defined as blood glucose of less than 70 milligrams per deciliter, hypoglycemia can cause a variety of other symptoms, including sweating, confusion, a rapid heartbeat, blurry vision, lightheadedness and drowsiness.
If you have diabetes and you notice these symptoms, follow the 15-15 rule: Have 15 grams of simple carbs, such as a glucose tablet, juice, honey or hard candy, and check your blood glucose again in 15 minutes. Then eat a meal, but dont overeat, or your blood sugar will spike.
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What Can Cause Allergy Symptoms And Fever
Viral infections can cause a person to develop allergy-like symptoms alongside a fever.
One notable indication that a person has allergies is that allergy symptoms last only as long as people are experiencing an exposure to the allergen. Other causes, such as the flu or common cold, can last much longer.
Additionally, allergies cause a person to experience itchy and watery eyes. This does not typically occur alongside a cold or flu.