How To Relieve Stress Triggered By Acid Reflux
Acid reflux is usually managed by antacids and proton-pump inhibitors . These medications neutralize stomach acid so that it wont irritate the esophagus. Problem solved. Or not?
Depending on your condition, such medications might be required, let your doctor decide that. However, there is a lot you can do the help your body manage the symptoms.
If certain foods cause acid reflux, try to avoid those foods. If stress causes acid reflux, try to alleviate stress. Easier said than done, a few tips might help:
- physical activity
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Is It Food Poisoning Or Something Else
Weve all been there: your stomach is cramping up, youre making frequent trips to the bathroom, and you might even be feverish or throwing up. Youd like to think that the pain will be over as soon as your body rids itself of the toxins within it, but youre not sure exactly whats going to happen or how long these symptoms will last.
The main question then becomes: what is the cause of these stomach issues? The symptoms youre experiencing could be from any number of things, whether it be food poisoning, a stomach bug, or chronic irritable bowel syndrome. At Community Access Network, we want to provide you with the education you need to make informed choices about how you react to being ill. Weve gathered information for you now on how to tell whether the stomach issues youre experiencing are from food poisoning or something else, and what to expect from these conditions.
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Constipation Symptoms Is There A Relationship Between Constipation And Food Intolerance
Yes, there is, although an intolerance does not always necessarily cause your constipation. If you have suffered badly from constipation but have not identified what is causing these issues, then you may have a food intolerance.
Food Intolerances and allergies are a lot more common than most people realize, as there are many people around the world and not knowing that they are living with a food intolerance. Once you have identified your intolerances, however, there are ways to manage it, and if you successfully avoid the offending food item, your constipation may disappear.
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Can Food Poisoning Cause Constipation
Constipation frequently occurs after an episode of food poisoning. Just like loose motions, constipation too is an abnormal bowel movement. Some reasons why constipation occurs after food poisoning are
Your Right To Safe Food From Restaurants And Grocery Stores
In the United States, states often have individual standards and laws regarding food safety and the prevention of foodborne disease. Individual government agencies within each state may also have guidelines for food handlers and restaurants. In 2011, the federal government passed overarching standards to reduce cases of food poisoning with the Food Safety Modernization Act and also funds the Centers for Disease Control and Prevention to work to prevent life-threatening illnesses and common causes of food poisoning.
If you or a loved one has suffered a serious illness from food poisoning from a restaurant, vendor, or grocery store, you may be able to seek compensation for their negligence with the help of a personal injury attorney in your state. Though they can be complex to prove, these cases are especially serious and can be fatal for young children or the elderly, and should be taken seriously.
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What About Food Intolerance
Just because true food allergies are rare, it does not mean that you are imagining an association between some of the foods that you eat and your IBS symptoms. You could have a food intolerance.
A food intolerance means that your body has a reaction to certain foods, but the reaction is not an IgE-mediated allergic reaction.
Several foods have been identified in research studies as potential contributors to unwanted digestive symptoms in a subset of people who have IBS:
- Milk products due to an intolerance to lactose
- Foods containing fructose
- Wheat products
In addition to the above group of foods, there are other foods that have a reputation for triggering IBS symptoms, but without hard-core science to confirm such food sensitivities.
Estimates about the impact of eliminating these foods vary from study to study. Looking at all of such studies as a wholewheat, milk, and eggs are the most commonly identified as being problematic.
Systemic Inflammation Whats That
When most of us think of inflammation, we see images of a hot, puffy, red, irritated, and painful body part, like when a cut gets infected. However, inflammation is more than an acute response to injury, and its not localized to one part of our body. Inflammation is an intricate and complex response by the whole body to what it perceives as a threat.
This means the body can have an inflammatory response for many reasonsnot just from infection, but also from irritants, allergies , and even stress .
If we think of inflammation as the bodys self-protection mode, we can understand how and why inflammation can become chronic and spread throughout the body.
To some extent, we need inflammation. If we cut a finger, we need the inflammatory process in that area to stop the bleeding. If we sprain an ankle, we need white blood cells to go to that area and repair the damaged tissues. But when inflammation goes unchecked, the body keeps mounting an inflammatory response to the same trigger, and this leads to chronic inflammation and disease. Integrative medicine teaches us that we need to look not only at why the body is responding to a trigger, but also at what that trigger is.
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When Should I Call My Childs Healthcare Provider
Is constipated for more than 2 weeks
Cant do normal activities because of constipation
Cant get a stool out with normal pushing
Has liquid or soft stool leaking out of the anus
Has small, painful tears in the skin around the anus
Has red, swollen veins in the rectum
Has belly pain, fever, or vomiting
Has changes in urination, weakness in the legs, or back pain
Foods That Can Cause Constipation
Constipation is a common problem thats generally defined as having less than three bowel movements per week .
In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it .
Some foods can help relieve or reduce the risk of constipation, while others can make it worse.
This article examines 7 foods that can cause constipation.
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Eat As Normally As Possible
It used to be advised to âstarveâ for a while if you had food poisoning. However, now it is advised to eat small, light meals if you can. Be guided by your appetite. You may not feel like food and most adults can do without food for a few days. Eat as soon as you are able â but donât stop drinking. If you do feel like eating, avoid fatty, spicy or heavy food at first. Plain foods such as wholemeal bread and rice are good foods to try eating first.
What Can You Do To Restore Balance
Consume foods that are mostly alkaline in nature. They include:
- plant based proteins
- filtered water
As I always speak about with my clients, we want to eliminate the root cause of a condition. If you have back pain continuously you could get a massage every so often for pain relief but wouldnt you want to reduce it completely? A German study with 82 participants suffering chronic lower back pain supplemented with alkalising minerals and found after 4 weeks, 92% had a reduction in pain . For anyone suffering chronic pain, this sounds pretty good!
If you have tried everything but fixing up your diet maybe now is the time? A blood test alongside your symptoms can determine if you are acidic. Alongside fixing up your diet it may be necessary to do some gut healing and detox work as well. If you would like a specific plan for you, please contact me.
With the help of a balanced diet, therapeutic supplements and lifestyle changes it is possible to get your body in balance again.
Easter eggs and hot cross buns have been in the supermarkets since Christmas. Its crazy! There is always an occasion or excuse for us to overeat it seems these days. If it isnt Easter, it is a birthday, or a work function, or a wedding, or a holiday, there is always something. if you let there be.
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How Can You Tell The Difference Between An Allergy And Intolerance To Food
Food allergies can be triggered by even a small amount of the food and occur every time the food is consumed. People with food allergies are generally advised to avoid the offending foods completely. On the other hand, food intolerances often are dose related people with food intolerance may not have symptoms unless they eat a large portion of the food or eat the food frequently. For example, a person with lactose intolerance may be able to drink milk in coffee or a single glass of milk, but becomes sick if he or she drinks several glasses of milk. Food allergies and intolerances also are different from food poisoning, which generally results from spoiled or tainted food and affects more than one person eating the food. Your health care provider can help determine if you have an allergy or intolerance, and establish a plan to help control symptoms.
Can Food Intolerances Be Prevented
Taking a few simple steps can help you prevent the symptoms associated with a food intolerance.
- Learn which foods in which amounts cause you to have symptoms, and limit your intake to amounts you can handle.
- When you dine out, ask your server about how your meal will be prepared. Some meals may contain foods you cannot tolerate, and that may not be evident from the description on the menu.
- Learn to read food labels and check the ingredients for problem foods. Dont forget to check condiments and seasonings. They may contain MSG or another additive that can lead to symptoms.
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Antihistamines Like Benadryl And Zyrtec
Certain antihistamine drugs like , , , and that are available over the counter to treat allergy symptoms may stop you up. They belong to an even larger class of medications known as anticholinergics, which all have the possible side effect of causing constipation. Think of any medication that gives you a dry mouth as an anticholinergic.
So What Foods May Upset The Irritable Gut
- Some Fruits
- Onions, leeks and garlic.
- Pulses .
- Cereal husks.
- Fatty cuts of red meat.
- Fried Food.
- Ready meals and sauces that are rich in fat.
- Chocolate, butter and cream.
The list of foods is a guideline. Not all of them will upset you. That depends on you and how much you eat .
Use your symptom tracker to discover which foods tend to cause flare-ups of your IBS, and restrict them from your diet to see if it makes a difference. if you get stuck, ask your GP to refer you to a state registered dietitian, who has undergone FODMAP training.
Although the foods in this section can make pain, bloating and diarrhoea worse, some may actually relieve constipation.
For more information, look at the BDA IBS Fact Sheet, published by The British Dietetic Association.
Find out more in
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Postoperative Nausea And Vomiting
Adults: To prevent nausea and vomiting after surgery, 4 tablets orally, 1 hour before anesthesia.
Children: There are no data on the oral administration of Zofran in the prevention of postoperative nausea and vomiting in children.
Patients with liver failure: In patients with liver problems, the dose should be adjusted to a maximum of 8 mg daily of Zofran.
Elderly patients, patients with renal insufficiency or slow metabolizers of spartein/debrisoquine: It is not necessary to modify the daily dose or dose frequency or route of administration.
What Is Food Poisoning
Food poisoning is an infection and inflammation of the gastrointestinal tract caused by consuming contaminated food or water. A large number of parasites, bacteria, and viruses are responsible for causing food poisoning. When contaminated food or water is consumed, microbes release toxins when they enter the gut.
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What Is The Treatment For Food Poisoning
The key to home care is being able to keep the person hydrated. Drinking a lot of water or a balanced electrolyte solution such as Gatorade or Pedialyteusually is adequate to replenish the body with fluids. A person can lose a significant amount of fluid with an episode of diarrhea and/or vomiting, and these fluids need to be replaced. People who show any signs of dehydration such as decreased urination, dizziness, or dry mucous membranes, especially in the young or elderly, should see a health-care professional.
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What To Do About Egg
While eggs may not directly cause it, the battle with egg-related constipation is real.
So, if you have any sensitivity to eggs or foods containing eggs, your best bet is to avoid them as much as possible.
The first thing you need to be aware of are hidden sources of eggs.
Here are some foods and drinks that may contain eggs:
- Custard, pudding, and cream pie fillings
- Ice cream, especially frozen custard-style soft-serve ice creams
- Foam in cappuccino and other coffee drinks
- Wine. Where egg whites are used in the winemaking process
- Batter fried foods
- Bread and pasta
- Caesar dressing for salads
Packaging and labeling on prepared food products makes it difficult to identify whether a food item contains eggs.
Here are some names to look for on food labels if youre sensitive or allergic to eggs:
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How Gut Health Affects Silent Reflux
Research shows that your gut health, specifically your microbiome health, may relate to reflux symptoms. One systematic review showed that probiotics seemed to improve the symptoms of GERD, including heartburn, regurgitation, abdominal pain, and gas .
A meta-analysis also found that H. pylori, a bacterium that can infect the stomach and cause ulcers, is present in about half of LPR patients . However, some research shows that H. pylori can actually protect against developing acid reflux or esophageal cancer .
We can tentatively suggest that working to reduce H. pylori and any other gut pathogens as well as supporting the beneficial bacteria in the microbiome with probiotic therapy may help improve LPR or silent reflux symptoms.
Treating A Stomach Bug
Dehydration may become a serious concern for people who have the stomach virus. Watch for the symptoms of dehydration. You should seek medical attention if any of these symptoms occur.
Make sure you get plenty of fluids. Adults can drink fluids such as Gatorade with electrolytes, and children can also drink fluid replacement solutions such as Pedialyte. These drinks coupled with water will help restore the bodys hydration balance. For best results, drink a few sips every half hour to an hour.
Dont drink sugary drinks like Kool-Aid or sodas, as these liquids dont replace lost electrolytes. Taking in ice chips or drinking plain water is another good option for staying hydrated.
- symptoms of dehydration, including fatigue and extreme thirst
- symptoms of botulism
- symptoms of food poisoning after visiting a developing country
If you have a mild case of food poisoning, it may respond well to rest and fever-reducing medications. If you have a severe case, you may need to be admitted to the hospital for intravenous fluid hydration. If you have severe bacterial food poisoning, your doctor may prescribe an antibiotic.
Your doctor will review your symptoms and run tests to determine the best course of action.
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Are Acid Reflux Disease And Constipation Related
Constipation is an acute or chronic condition in which bowel movements occur less frequently than usual or stools are hard, dry, painful or difficult to pass . Constipation and functional bowel disorders are more common among those with Gastroesophageal Reflux Disease . There are multiple known and unknown reasons why acid reflux and constipation often overlap.
One reason that acid reflux may cause constipation is that acid reflux medications can cause constipation . Proton pump inhibitors and antacids that contain aluminum can contribute to constipation.
Food allergies can be another reason that acid reflux and constipation often go together. According to the Asian Pacific Journal of Allergy and Immunology , cow milk allergy is responsible for approximately 40 percent of GERD cases and 70 percent of chronic constipation.
Delayed gastric emptying can cause both constipation and upper abdomen discomfort . The reasons that some have slower digestion are not always known.
Because constipation can cause or aggravate acid reflux, it is an important issue to address. You should call a doctor immediately if you or your childs feces are blood-stained or if there is a sudden change in bowel habits. Otherwise, there are several at-home treatments that may provide some relief:
Avoid cow milk.
Include foods high in fiber in every meal .
Eat yogurt containing probiotics or take a probiotic supplement.
Drink plenty of water each day.
Exercise 20 30 minutes each day.