Caffeinated Foods / Beverages
The research around caffeine is a little less definitive since a study released at the start of 2016 found no relationship between caffeine consumption and palpitations. However, those results dont change the fact that caffeine revs up your sympathetic nervous system and spikes your levels of stress hormones , raising your blood pressure and increasing your heart rate. Caffeine also acts as a diuretic, which can wash away your potassium and magnesium stores, creating an electrolyte imbalance that disrupts the heart rhythm.
In my experience, placing extra stress on the heartas caffeine doescan aggravate existing arrhythmias or cause new ones. One of the reasons beta blockers are prescribed to heart attack patients is that they help control heart rate and prevent sudden changes in heart rate and rhythm by blunting the effect of the stress hormone adrenaline.
For those of you with healthy hearts, your daily dose of coffee, tea, or chocolate probably wont cause any harm. Beware, though, of caffeine-containing energy drinks, which are particularly popular with young people. These drinks, which combine caffeine with large amounts of sugar, have been linked with heart palpitations, arrhythmia, heart attack, and sudden cardiac death in adolescents and young adults.
You Think Organic Produce Isn’t Worth The Price
Organic produce is pricier, it’s true. But would it suddenly seem worth it if you knew the nonorganic apples and lettuce were making you gain weight? It turns out that many of the pesticides used on our produce can worm their way into our bodies and mess with our hormones and genes, leading to slower metabolism, the inability to build and maintain muscle and the increased capacity to build new fat cells, says Perrine. If you can’t afford all organic, all the time, at the very least buy organic versions of what’s been termed the Dirty Dozen, the produce that harbors the highest pesticide residues: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce and potatoes.
Are You Really Lactose Intolerant
When clients can’t lose those unwanted pounds or if they experience digestive issues like bloating, irregular bowel movements, pain, or discomfort, they often suspect they are lactose intolerant. Lactose intolerance is a real condition and its prevalence is dependent upon your genetics. However, it is important to distinguish between primary lactose intolerance, which is typically inherited, and secondary causes of lactose intolerance. Secondary causes of intolerance, such as celiac disease, infectious enteritis, or Crohns disease, can cause lactose to not be digested fully by the body.
If you are lactose intolerant, you have identified a direct connection between lactose intake from dairy products and symptoms including discomfort, diarrhea, constipation, bloating, skin irritation, and cramping. A lactose allergy, although similar, will cause more severe symptoms and can lead to vomiting, malabsorption of nutrients, and blood in your stool. If you think you might have a lactose allergy or intolerance, you should immediately contact your doctor or allergy specialist to guide you through testing and removing these foods from your diet.
If you believe you have an allergy or intolerance, removing lactose from your diet is the best first step. Consider following the steps listed below to determine if lactose is to blame for your symptoms and discomfort or if a broken gut is actually the underlying issue behind your unexplained symptoms of GI distress and weight-loss plateau.
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Food Intolerances Whats It All About
Have you ever eaten something thats made you feel bloated? Sluggish? Given you stomach ache? A headache? Or even made you swell up like a balloon?
If so, then you most likely have a food intolerance. Notice, we didnt say allergy!
The term food intolerance and food allergy are often confused and are two very different things, so whats the difference?
We all know that we can no longer buy peanuts on airlines and have all seen the labels on food packaging saying may contain nuts!, but a genuine food allergy is relatively rare.
Only about 2% of the adult population are affected. A food allergy is a swift response by the bodys immune system to a specific food. In this type of reaction, the bodys immune system mistakes a food for an invader which often results in a rapid allergic reaction often within minutes, but generally within a maximum of two hours. This type of allergic reaction is commonly associated with reactions to peanuts, tree nuts, milk, eggs and seafood. You may even suffer from an allergy like this yourselves.
Conditions Helped By Eliminating Sensitive Foods
Clinical research is accumulating evidence that sensitivity to foods can also increase the severity of the symptoms of many conditions normally not considered food related. A recent article in The New England Journal of Medicine listed 55 diseases and conditions that can be traced back to eating foods to which you are sensitive. A few include:
- Obesity
- Osteoporosis
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Type B Food Allergies
Craving and overeating particular foods may be the sign of a Type B food allergy, according to nutritionist Marilyn Glenville, Ph.D., author of the book, “The Foundation of Health.” While a Type A food allergy will cause an immediate, often dangerous, physiological reaction, such as the anaphylactic response often generated by allergen exposure in people with shellfish or peanut allergies, Type B food sensitivities can cause more long-term, delayed reactions, including weight gain, fatigue and aching joints, Dr. Glenville reports. Delayed food allergies may not cause an inflammatory response until three days after ingestion, and continuing to eat the triggering food can cause cumulative effects. Current food allergy testing techniques can help identify many Type B food allergies, as can eliminating foods one by one from the diet for an extended period of time.
Food Sensitivity And Weight Gain
Overweight? Cant seem to lose that last ten pounds? Food sensitivities are likely part of the problem. They are the cause of inflammation, which is the underlying cause of weight gain. You can lose a significant amount of weight just by eliminating foods from your diet to which you are sensitive.
Food sensitivities can damage the gut lining. Damage to the gut can lead to a leaky gut, allowing food particles to be exposed to the guts immune system. This then triggers a system-wide immune response, leading to inflammation all over the body and producing obesity by increasing insulin resistance. Inflammation from any cause infections, food sensitivity, or a high-sugar, bad-fat diet will produce insulin resistance, leading to higher insulin levels. And since insulin is the hormone that signals your body to store fat, you store more fat mostly around the belly.
For clients who have trouble losing weight, I often recommend a short elimination of dairy and gluten. Both dairy and gluten are linked to insulin resistance and, therefore, weight gain. Temporarily cutting them out of the diet, allows the inflamed gut to heal. This one move may be the single most important thing you can do to lose weight.
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Food Sensitivities And Weight Gain Understanding The Connection
August 9, 2018 by Amber
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the overproduction of cortisol. Chronic overproduction of cortisol leads to insulin resistance and an inability to lose weight.
If your struggling to lose weight and have inflammation, you will want to avoid these seven common food sensitivities that cause weight gain and inflammation.
The most common food sensitivities to inflammatory foods such as gluten, dairy, and soy may be the reason why you cant lose weight even when it may seem as though you are doing everything right such as exercising and not overeating.
Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases.
Gluten, dairy, eggs, peanuts, sugar, corn, and soy are the most common food intolerances that cause weight gain.
Some Of The Symptoms Can Include:
Abdominal Pain, Acne, Irritable Bowel Syndrome , Bloating, Constipation, Chronic Fatigue Syndrome, Diarrhoea, Dizziness, Eczema, Headaches or Migraine, Nausea, Stomach Cramps, Weight loss/Weight Gain and many more.
Before undertaking the Lorisian 150plus test , Geoff had been suffering from ongoing digestive issues which regularly forced him to cancel social arrangements due to the pain and discomfort he was enduring.
Before I took the Lorisian 150plus test I suffered with diarrhoea, bloating and really uncomfortable stomach cramps. It would always be an issue going out with friends. I remember my Mum and Dad took me out to dinner for my birthday, I was having such a lovely night and then it started. The cramps, bloating and wind forced me to go home and cut my birthday short, I was devastated.
Feeling as though he knew what was causing his issues, Geoff decided to confirm whether his suspicions were accurate. After speaking with his local Lorisian practitioner, Geoff decided to take the Lorisian 150plus test the most comprehensive option in order to gain a clear understanding of his reactions to a wide variety of food and drink ingredients.
I thought I knew what caused the issues I was having, but I needed clarity. I needed to know how to fix this once and for all.
Together with the support of his Lorisian practitioner, Geoff began to make changes to his diet, replacing his trigger foods with nutritious alternatives
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How Food Sensitivity Can Affect Weight Loss
Food sensitivities can disrupt the efficiency of your digestive tract making weight loss a never-ending struggle.
In the United States, obesity has become a major health concern. It can be difficult to lose the weight once it becomes a problem. One of the things that many people are looking into is the connection between food sensitivities and excessive weight gain.
The production of Immunoglobulin E, or IgE antibodies during an allergic reaction have been found to cause inflammation. When associated with food sensitivities, this can result in a disruption of the digestive tract. Gas bloating, stomach cramps, and celiac disease are common.
Indigestion And Fatty Foods
Dyspepsia, or indigestion, may occur when you have a fatty food intolerance and eat greasy foods. High-fat foods, as well as foods that are spicy, high-fiber or highly acidic, are difficult for your body to digest, notes the American Academy of Family Physicians.
Warning
Other potential causes of indigestion include alcohol consumption, lack of sleep and taking certain medications. Indigestion may also be a symptom of a more serious medical condition such as an ulcer, irritable bowel syndrome or stomach cancer. If indigestion lasts for more than two weeks or if you experience additional symptoms such as bloody stool, vomiting, chest pain or cold sweats, contact your doctor immediately.
Individuals who have functional dyspepsia, or indigestion with an unexplained cause, frequently report having a fatty food intolerance, notes an April 2016 study published in Advanced Biomedical Research. Symptoms of fullness, bloating and nausea in these individuals increase after eating fat.
The reason for this sensitivity is unknown, but researchers speculate it may be related to hormones released in the gastrointestinal tract. It may also be due to slower digestion in which food does not move as quickly from the stomach to the small intestine.
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How Do Food Allergies Relate To Weight Gain
Food allergies and sensitivities can have a ripple effect when it comes to weight gain. While the allergy or sensitivity you experience does not directly cause your body to put on extra pounds, the reactions you experience may indirectly lead to weight gain.
If you experience a food sensitivity, and feel lethargic, your daily activity level and motivation may decrease dramatically, leading to higher numbers on the scale.
For allergy sufferers, inflammation may be to blame for weight gain. Inflammation is one of the reactions that occurs when the immune system is triggered by food allergies.
Chronic inflammation is caused by several diseases and conditions, including insulin resistance, which can lead to weight gain. Insulin regulates the bodys ability to metabolize the food we eat. When the body becomes insulin resistant it isnt able to properly metabolize foods. This inability is associated with increased weight gain especially around the lower abdomen. This is why eating a healthy diet is essential to disease prevention.
Left untreated, food sensitivities and allergies may also lead to weight gain because youre unable to continue the same level of daily fitness.
Food Sensitivities And Inflammation
When we eat foods that interfere with our bodys chemistry, we become inflamed. Our tissues swell, our bellies become bloated, and our face looks puffy. Sometimes this swelling alone makes us look 10-15 lbs heavier than we actually are.
We hear a lot about dairy, wheat , corn, sugar, soy, eggs, and peanuts . But, virtually any foodeven healthy foods like oranges and flax seedscan cause these reactions in certain individuals. If a person with food sensitivities eats the foods she is sensitive to on a daily basis, she could experience a near-constant state of bloating, fluid retention, and further weight gain.
This is due to the inflammation caused by a food sensitivity. When we eat reactive foods, they are not completely digested as they move through our body. This causes indigestion and gas, but it can also produce an inflammatory response in the body. Our immune system goes on the defense to protect us from these foods that present themselves as enemies in our body. When this happens, all sorts of substances are released. Inflammatory cytokines, chemicals like adrenaline and histamine, and even endorphins. Oddly enough, this fluctuation in endorphins can actually cause your body to crave the foods to which we are sensitive.
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S In Identifying Sensitive Foods
Many physicians dont see the value in uncovering hidden food sensitivities as a cause of health issues. I find this strange, since there is a growing body of medical literature illuminating the intimate relationship between the gut, food, and illness. Luckily, you dont have to wait for your doctor for diagnosis. You can get testing directly from a lab. Here are a few ways to determine if food sensitivities and allergies are undermining your health:
How To Treat Diarrhea
When you have diarrhea, remember to drink plenty of water and prevent dehydration. Your body is losing more water than usual through watery stool.
The amount of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Read more here.
Eating certain foods can also help ease diarrhea. The following diets can help:
- the BRAT diet, which stands for bananas, rice, applesauce, and toast
- a bland diet that includes soft, low fiber foods like low fat dairy, processed grains, and lean protein
Potassium-rich bananas are gentle on the stomach lining and help you absorb water and electrolytes you might otherwise lose through waste.
A caffeine-free, herbal tea with ginger or peppermint might also calm your bowels.
If you need to take over-the-counter medication, plenty of choices are available.
Loperamide and bismuth subsalicylate are the most common active ingredients in medications that help relieve diarrhea. However, dont take OTC medications for diarrhea if your symptoms also include fever or blood in your stool.
Summary
You can usually treat diarrhea at home with plenty of water and low fiber foods. Medications are also available.
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What Can You Do To Restore Balance
Consume foods that are mostly alkaline in nature. They include:
- vegetables
- plant based proteins
- filtered water
As I always speak about with my clients, we want to eliminate the root cause of a condition. If you have back pain continuously you could get a massage every so often for pain relief but wouldnt you want to reduce it completely? A German study with 82 participants suffering chronic lower back pain supplemented with alkalising minerals and found after 4 weeks, 92% had a reduction in pain . For anyone suffering chronic pain, this sounds pretty good!
If you have tried everything but fixing up your diet maybe now is the time? A blood test alongside your symptoms can determine if you are acidic. Alongside fixing up your diet it may be necessary to do some gut healing and detox work as well. If you would like a specific plan for you, please contact me.
With the help of a balanced diet, therapeutic supplements and lifestyle changes it is possible to get your body in balance again.
By elizp
Easter eggs and hot cross buns have been in the supermarkets since Christmas. Its crazy! There is always an occasion or excuse for us to overeat it seems these days. If it isnt Easter, it is a birthday, or a work function, or a wedding, or a holiday, there is always something. if you let there be.
