What To Look For A Mattress If You Have Allergies
Again, theres no single mattress material that can be referred to as an allergy-trigger. All mattresses, both synthetic and natural, can cause irritations. Its just a matter of knowing what your body reacts negatively to. So for a quick guide, here are some of the things you should look for when buying a mattress:
Natural vs. synthetic
Synthetic foams are traditional beds and way cheaper than natural ones. However, these are highly processed and infused with chemicals to retain its firmness.
Avoid innerspring mattress
If you have mattress allergies, its best to skip innerspring mattresses. The spring construction inside gives enough room for bugs and mites to thrive.
Look for hypoallergenic options
Nowadays, there are so-called hypoallergenic beds that are cooler to sleep at. Below, we reviewed two of the best hypoallergenic mattresses that you should check out:
Wash Your Pillow Covers In Warm Water Once A Week
Although dust mites love to live in a warm environment, these tiny species cannot survive in a warm temperature above 60 degrees Celsius. Well, in order to get rid of these dust mites, consider washing your pillows in warm water once a week.
You can check my previous blog post on how to wash pillow cover efficiently.
What Else Can I Do To Combat Allergies In The Bedroom
While you can’t stop dust mites completely, “barrier bedding” products can be a great way to limit their impact. Anti-allergy mattress and pillow protectors provide a layer of protection between you and the nasty stuff.
They’re normally made of non-porous fabrics, which prevent moisture from getting into the bed too, limiting the spread of mould. However, some people find these kinds of bedding get a bit too warm in the summer months.
You should also make sure you’re washing your bed linen regularly at a high temperature Allergy UK recommends washing it at 60°C least once a week, which helps to kill dust mites.
If you are having ongoing problems with allergies at night despite using a hypoallergenic mattress and protectors, the problem might not be in your bed! Dust mites also live in rugs, carpets, curtains and stuffed toys, so regular dusting and vacuuming might help.
Keep wardrobe doors closed to stop dust particles from your clothes travelling through the air, and look out for anything else that might be causing the issue, such as flowers or the paint on the walls. You might also find turning the heating down helps, as mites breed more quickly in warm environments.
Finally, keep in mind how old your mattress and pillows are. Your mattress should be replaced at least once every eight to ten years, and your pillows every year.
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How Do I Keep Dust Mites Away
The best way to prevent dust mites in your bed is with regular cleaning. You may vacuum your mattress or use specialized cleaning products to get the job done. You may also consider a dust-free cover for your mattress that will keep dust mites from getting all the way to the surface of the mattress itself. However, you will still need to clean this cover on a regular basis.
Should You Ditch Your Current Organic Mattress
Not if its working for you. If you have no body pains and aches, you sleep deep and sound and you dont feel hot and sweaty, I see no good reason for you to change. You may find that the mattress loses its firmness in the near future I would then re-evaluate your next mattress option and give either Organix by Intellibed or EOS by Naturepedic a consideration.
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Do Gel Foam Mattresses Keep You Cooler
Gel foam mattresses are different. The thermally conducted gel actually feels cooler to the touch. The second type of gel foam mattress is a phase-changing material. This particular mattress type actually stores and releases your body heat, all within a particular temperature range. Results: You dont overheat during the night. Second, it helps your body to regulate its temperature while you sleep.
Gel microbeads convert a structure thats like that of the open cell memory foam. This construction allows for more space for air to flow throughout the memory foam, which then increases how much heat can now be pulled away from your body. These microbeads also absorb the heat, which makes the mattress cooler to sleep on. The amount of memory foam that has been added to the foam affects its quality and cooling tendency.
When To Replace Memory Foam Pillows
The lifespan of your pillow will depend on the filling material used. For example, natural pillows made with feathers or down has an average lifespan from five to seven years when handled with care, while synthetic pads typically last for not more than three years.
There is no scientific basis when you will consider a pillow as “dead” therefore, the decision to replace the pillow is a personal choice.
For memory foam pillows, in most cases, to check if there is a need to replace the memory foam pillows is by doing the fold-over test, wherein you just simply fold the pillow and see whether it goes back to its original shape instantly.
For natural pillows such as feather and down fill, they need to be tossed right away and if the pillow has not come back to its original shape after putting into pressure therefore, say goodbye to your memory foam pillow.
Here are some tips and facts to know when is the right time to replace your memory foam pillow:
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Choosing A Mattress For Allergies
Allergies can really make sleep an uncomfortable experience if you don’t have the right mattress. The itchy eyes, runny nose and headaches associated with allergic reactions can make it hard to drift off, and even when you do, allergies can make conditions like sleep apnoea worse.
According to research by Allergy UK, there are at least 12 million people in the UK who are allergic to something within their own home. 59% of those who suffer from these “indoor allergies” say their symptoms are worse in the bedroom.
While medications can offer temporary relief, the best long-term solution is to clear your sleeping space from the things you’re allergic to in the first place.
The Best Mattress For Mould Allergy And Sensitive Skin
To combat mould, choosing a memory foam mattress with breathability is essential. The mattresses in our 4G Aircool range are constructed with open cell technology, allowing for up to 95% more breathability than standard memory foam, keeping you cool and preventing mould growth. The 100% Eucalyptus cover on the 4G Aicool Pedic Deluxe mattress absorbs moisture and prevents bacteria formation, perfect for sensitive skin.Heres what else it offers
- Washable, removable cover
- 10-year warranty
What Type Of Bedding Should I Avoid If I Have Allergies
Certain types of bedding can irritate allergies. Some have found that down-filled bedding retains moisture and exacerbates allergy symptoms. Loosely woven bedding, or comforters and pillows with a loose fiberfill, may support the growth of dust mites.
Synthetic materials that use harsh chemicals should be avoided if you have chemical sensitivities. These materials are often less breathable. The more moisture your bedding retains, the more likely it is to facilitate the growth of mold and mildew. Bedding that must be professionally cleaned should be avoided, unless you regularly visit the dry cleaner.
Are Coil Mattresses Bad For You
. Also to know is, is a metal bed harmful for your health?
Health Tips Metal in BedroomsMetals accumulate electrical charges which can distort the bodys own electrical field. This can make it difficult for your body to heal and possibly to sleep. Do not use a box spring or the metal mattress bed frame it often sits on.
which is better foam or coil mattress? In general, memory foam mattresses are thought of as softer than a spring mattress. The truth is that a high-density memory foam mattress can be soft or firm. A spring mattress firmness is determined primarily by the coil gauge used in the springs. The lower the gauge, the thicker and stiffer the wires in the coils.
People also ask, are spring mattresses toxic?
Most mattresses contain petroleum based chemicals, toxic foams, synthetic fabrics, and fire retardant barriers or chemicals. These chemicals can off-gas to expose your family to dangerous levels of toxins while they sleep. But a mattress can still off-gas even when its 10 years old and theres no chemical smell.
How many coils should a good mattress have?
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Can You Get A Rash From A Mattress
Layla Mattress, Copper infused Memory foam , Affordable, Flippable Hybrid Mattresses & Pure Foam Beds
All foam mattresses have polyurethane as a base. The product is a petrochemical that usually has no reactions in its natural state. You could use the product safely. Its the process of manufacturing the mattress which makes the product toxic. Creating a memory foam usually involves making the foam denser by adding a few chemicals. The foam is then glued together in a specific manner to meet the needs of the company and then put one layer on top of another in a mattress cover before its a final product. It is not just the foam that could be toxic, but a lot of other chemicals involved in the process of manufacturing the mattress. The glue involved in stacking the mattress. The chemicals used to clean the foam and all the other chemicals involved to create the foam itself are toxic. These chemicals usually air out after a day or two, but yes, some chemicals are toxic in your memory foam bed. If you are looking at a mattress that is not toxic and is 100% natural, be sure that you check out some of the mattresses which are labeled organic or natural. These mattresses use a good manufacturing process and ensure that they use as few chemicals to manufacture these mattresses. Some of these mattresses are heavily priced as it handcrafted.
Layla Mattress, Copper infused Memory foam , Affordable, Flippable Hybrid Mattresses & Pure Foam Beds
Theres Not Enough Support
If your memory foam mattress is giving you back pain then a lack of support is one of the major causes.
Mattress support is NOT the same as mattress firmness.
Firmness refers to the hard or soft feeling that you experience when you initially lie on the mattress.
Whilst support is the degree to which the mattress is able to support your spine, promote good posture, and keep your back and joints free from pain.
The firmness and feel of the mattress is typically influenced by the upper comfort layer of the mattress, whilst the support is more a product of the lower support core although the two can influence each other to some extent.
Poor mattress support is typically the result of sagging.
Sagging may occur because theres too much weight on the mattress, the materials have degraded, manufacturer defects, poor design, or a combination of these factors.
Solution Get the Right Amount of Support
Getting the right amount of support for your memory foam mattress to guard against back pain can be achieved in the following ways:
- More support for heavier weights if you weigh more than 230 lbs then you need to make sure that your all-foam, memory foam mattress is designed to hold this amount of weight . Otherwise, you might be better going for a hybrid design where the base is made from coils for more robust support and the upper comfort layer is made from memory foam for greater pressure relief.
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Can Memory Foam Cause Itching
The main causes of nighttime itching Being too hot in bed: Leaving the heating on, using a memory foam mattress and sleeping under synthetic bedding can all contribute to overheating your body while you sleep. This in turn irritates the already irritating eczema, making it worse and keeping you awake.
Can memory foam catch dust mites?
Memory foam mattresses are resistant to dust mites because they are made of a material that is too dense for dust mites to penetrate. However, since the mattress is not washable, dust mites can still accumulate on the surface. You should also flip or rotate your memory foam mattress regularly.
Are down pillows bad for allergies?
Some doctors recommend people with asthma and allergies avoid down products, but the supporting evidence is inconclusive. A 2002 study found that commercially treated and washed feathers did not accumulate mites.
Can memory foam pillows cause hair loss?
You might be tempted to blame your pillowcase if you notice hairs on your pillow in the morning. But, there is no evidence that pillowcases cause or contribute to hair loss.
What types of pillows are suitable for allergy sufferers?
Hypoallergenic Pillows Materials such as polyester fiber, memory foam, and cotton are naturally hypoallergenic and therefore good choices for allergy sufferers.
Can a memory foam pillow help you sleep better?
How Can I Make My Bedroom Allergy
Follow our five top tips to help you reduce your symptoms and keep your bedroom clean and fresh.
We hope this guide has helped to make your bedroom allergy-friendly and has improved your sleep quality. Check out our advice page on hypoallergenic mattresses and head over to our Sleep Better Blog for more tips on how to get a good night’s sleep.
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What Type Of Mattress Is Recommended For Someone With Seasonal Or Nightly Allergies
Given the frequency of allergy-related illnesses these days, a number of mattress manufacturers have taken steps to produce hypoallergenic products. Hypoallergenic mattresses work by preventing common allergens from settling into the fibers of the material where they can irritate your allergies night after night.
How To Get Rid Of Dust Mites
If you already have dust mites, don’t fret! There are some easy ways to eliminate them.
Now, if you have dust mites in your mattress and dont want to buy a new one just yet, try these tricks:
These tips will help prevent future infestations of blood-thirsty minor bugs that silently attack our slumbering bodies while we’re entirely unaware!
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How Memory Foam Pillows Help Allergies
As if pain relief wasnt enough of a benefit, memory foam also gives you relief from allergies by reducing your exposure to dust mites. The stuffing of standard pillows provides the perfect breeding ground for dust mites and that means increasing your exposure to these common allergens.
Considering the fact that we spend nearly 1/3 of our lives sleeping, ensuring that your bed and bedding are allergy-free is extremely important. Even though they reduce the number of allergens we still recommend you encase them with dust mite proof pillow covers. Our customers tell us 100% cotton covers work great.
And for those who are concerned about the environment, there are even memory foam pillows that are specially manufactured to eliminate the use of chemicals. This not only prevents you from inhaling potentially toxic fumes but also keeps those fumes from being released into the environment where they can do even more damage.
How To Get Yellow Pillows White Again
If the memory foam pillows cover becomes stained and yellow, there are a couple of different options for addressing it. Do make sure that you follow any care instructions on the label.
One option is to add 1/2 cup of oxygen or chlorine bleach to the bleach dispenser of the washing machine. Do not apply chlorine bleach directly to the fabric it can cause uneven discoloration.
Another choice is to add 1/2 cup of vinegar to the rinse cycle when machine washing using your preferred detergent. The acidity of vinegar acts as a natural fabric brightener.
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What Are The Symptoms Of Mattress Allergies
When your mattress is causing allergies, your symptoms could emerge in various ways. However, these are the ones that are the most common:
Nausea is an uneasy and sick feeling, usually in the stomach, which can lead to vomiting. When you start experiencing nausea more regularly, your mattress may be causing this type of allergic reaction.
To mitigate this issue, replace your mattress with a new one, or cover the bed with a latex topper or organic cotton cover or protector.
â Irritated Nose
Irritated and painful nasal passages are common allergic reactions that a mattress can cause. That is often experienced when the seasons change, especially when flowers and trees start to bloom, or when your body is exposed to substances that it believes to be foreign such as dust mites, mold, dander, or cat hair.
Dizzy spells could also be one of the symptoms of allergic reactions. Dizziness that is chemically induced can result in vertigo-like symptoms, headaches, or fainting.
If you find that this happens regularly, especially when you are close to your mattress, your bed might blame you.
Hives and rashes are also clear indicators of allergic reactions. These symptoms can be severe or mild. Regardless of how severe or mild, they often cause an uncomfortable and itchy sensation.