Keep Your Furniture As Dust
Most people are surprised by the amount of debris and dust collected in nooks and crannies in the room. Avoid heavy drapes and upholstered furniture in the bedroom. Avoid floor-to-floor carpet, if possible. Use tightly-woven fabric for your sheets and pillowcase to prevent trapping of dust. Avoid dust collectors, such as stuffed animals, fake flowers, and old books in the bedroom.
Why Do I Have A Headache When I Wake Up
Why do we have sinus headaches in the morning? Its not like your headache has to get up and go to work like you do! Here are a few common morning sinus headaches causes: Obstructive sleep apnea: OSA is the obstruction of your airway due to a collapsed upper airway. Sinus issues can compound and contribute to sleep apnea, as well as snoring. The concurrent headache comes from arteries expanding in the confined spaces in your skull as they attempt to bring more oxygen to the brain. This type of headache typically resolves within a few hours after waking, once normal breathing has resumed.
Allergies & rhinitis: Our beds may be a refuge for us to come home to after a long day, but theyre also a haven for allergies, which can easily get trapped in our mattress and sheets. If your allergies are triggered when you hit the sack, your nose may become engorged with blood, which in turn activates the trigeminal nerve and produces a headache.
Should I See A Doctor About Morning Headaches
Because the cause of a morning headache can be so varied, its best to try and remove potential causes first and seeing if that helps.
For example, if its from a lack of sleep, try switching your screens off a few hours before bedtime and avoiding caffeine.
However, if they keep persisting, the NHS advises you book an appointment with your GP about headaches if:
- Your headache keeps coming back
- Painkillers do not help and your headache gets worse
- You have a bad throbbing pain at the front or side of your head this could be a migraine or, more rarely, a cluster headache
- You feel sick, vomit and find light or noise painful
- You get other symptoms for example, your arms or legs feel numb or weak
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What Does A Sinus Headache Feel Like
Sinus headaches are headaches that may feel like an infection in the sinuses . You may feel pressure around your eyes, cheeks and forehead. Perhaps your head throbs. However, many people who assume they have headaches from sinusitis, including many who have received such a diagnosis, actually have migraines.
Bottom Line What Should We Do If We Have Symptoms Of Allergy Or Something That Might Be Covid
Wear a mask and maintain social distancing precautions. If you have mild symptoms, the most important thing you can do for yourself and others is to stay home until you can get tested. Then, monitor your symptoms. If you have the same symptoms every day, its probably allergies. Youll want to get in touch with a doctor via phone or telehealth if your symptoms get worse, or youre having trouble breathing.
It can be a scary to think about COVID-19, but its important to remember that many people with COVID-19 will have mild disease, though it is still contagious. If you test positive, you can read this useful guide from the CDC for advice on how to keep other members of your family safe, while you monitor your symptoms and wait to get better.
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Diagnostic Criteria Of Diseases Associated With Sinus Headache: Neurology And Otolaryngology Guidelines
There are two main systems of classification and diagnostic criteria for sinus headache. The vast majority of sinus headache patients fulfill the International Headache Society diagnostic criteria for migraine , some of them for chronic migraine, the most common form of chronic daily headache. The International Classification of Headache Disorders, third edition , published by the IHS in 2013, defines chronic migraine as headache on 15 or more days per month for more than 3 months. On at least 8 days during the month, the headaches should have migraine features with or without aura and/or should respond to migraine drug treatment in addition, a secondary cause of chronic headache must have been ruled out . Migraine may be diagnosed after the fifth attack of headache lasting 4 to 72 h if the headaches have at least two of the following characteristicsa unilateral location, a pulsating quality, moderate or severe pain intensity, and aggravated by or causing avoidance of routine physical activityplus at least one of the following: nausea and/or vomiting, photophobia, and phonophobia, not better accounted for by another ICHD-3 diagnosis.
How Do I Stop Morning Sinus Headaches
Are sinus headaches in the morning dragging down your day? Have you tried OTC painkillers, irrigation, decongestants, and everything else on our how to prevent sinus headaches list, all to no avail? If so, its definitely time to seek professional help.
At Kaplan Sinus Relief, our team of professionals is here to put your morning sinus headaches to bed. Permanently. We can treat an array of sinus conditions, but we specialize in the minimally invasive sinus procedure known as balloon sinuplasty now available with IV sedation.
Balloon sinuplasty restores your sinuses natural drainage pathways and can help you find relief from sinus headaches in the morning and other underlying issues .
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Different Medications And Treatments Can Help Control Your Morning Or Evening Allergy Symptoms Over
â Antihistamines counteract the chemical histamine that triggers many bedtime and morning allergy symptoms.
â Oral or nasal decongestants can help address nasal congestion, stuffiness, and sinus pressure.
â Intranasal corticosteroids can also reduce nasal allergy symptoms.
â Different allergy eye drops can help with dry, red, or itchy eyes.
Otc Medications For Allergies And Migraine Come With Potential Risks
If the symptoms of allergies and migraine are fairly mild, they could both be treated with just over-the-counter medications, says Hamilton. I would caution people who are self-treating who think their headaches are from allergies. They may take a lot of allergy medication, and certain ones like Sudafed can potentially cause a worsening headache if you take it frequently, she says.
Pain relivers such as aspirin, acetaminophen, NSAIDS, decongestants, and combination medicines that contain caffeine, aspirin, and acetaminophen or butalbital can all contribute to medication overuse headache , according to the American Migraine Foundation.
MOH is defined as a headache occurring on 15 or more days per month in a person with a preexisting primary headache and developing as a consequence of regular overuse of acute or symptomatic headache medication, according to the International Headache Society.
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Can Pollen Give You Migraines
In short, yes, allergies can trigger migraine attacks. A study found that migraine is more common in people with seasonal allergies, and, if youre a migraine sufferer, getting seasonal allergies can make your migraine attacks more frequent. This may be related to inflammation caused by allergic rhinitis, says Dr.
Are Headaches A Symptom Of Spring Allergies
Pollen is microscopic and can travel virtually anywhere most notably, into a persons nasal cavity. Commonly known as hay fever, this can lead to Rhinitis, the irritation and inflammation in the mucous membrane of the nose. This inflammation can cause an ongoing headache.
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What Kind Of Sleep Disturbances Can Come From Allergies
Allergies can affect all aspects of sleep. Individuals with allergic rhinitis are significantly more likely to suffer from sleep issues, including:
- Increased risk for sleep apnea
- Poor sleep efficiency
- Short sleep
During the day, their problems dont end. Theyre more likely to have trouble waking up, experience daytime fatigue, and have morning headaches and sinus pain.
There also appears to be a correlation between the severity of a persons allergies and the severity of their sleep problems. In other words, the worse their allergy symptoms are, the worse their sleep is.
For some people with allergies, difficulty sleeping may develop into more serious sleep disturbances, such as bedwetting, insomnia, restless sleep, snoring, obstructive sleep apnea , and other forms of sleep-disordered breathing. The connection between allergies causing or worsening sleep apnea is of particular concern because we know that OSA can lead to difficulty losing weight, high blood pressure, cardiovascular disease, and death.
Pediatric studies suggest that allergies increases the risk for obstructive sleep apnea among children . Children with sleep-disordered breathing are more than twice as likely to have allergic rhinitis than those who dont have sleep apnea. Poor sleep can be especially damaging to children, leading to missed school days, behavioral problems, difficulty with memory, concentration and worsened IQ.
How To Evaluate Morning Headache Pain
The first step in evaluating your morning headache is to notice whether you have any neurological symptoms. This will help determine whether your headache pain needs urgent medical attention.
Keep in mind that morning headache pain with no neurological symptoms usually means that its just a tension or sinus headache. This type of pain is common and represents 90% of all headaches. The remaining 10% of headaches that come with other neurological symptoms are typically either migraines or headaches from ailments like earaches. While unpleasant, these types of headaches are usually not concerning, either. Only a very small percentage of headaches with neurological symptoms require immediate medical attention. The key is to identify these rare instances, which is why knowing how to recognize abnormal neurological symptoms is vital.
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Sinus Anatomy And Headaches
Sinuses are air-filled cavities located in your forehead, above your teeth, between your eyes, and behind your nose.
The sinuses are lined with a mucous membrane that has tiny hairs called cilia. The cilia move mucus, a sticky, gelatinous material produced by the mucous membrane, out of the sinuses and into your nose for drainage. Along the way, the mucus traps bacteria and other germs that can cause infection, and moves them out of the respiratory system.
When the linings of the sinuses and the inside of your nose become swollen from allergy or infection, fluid can build up. When that happens, bacteria can grow in the fluid and cause an infection. The congestion and infection can produce intense sinus pressure and facial and head pain.
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But Could It Be Early Or Mild Symptoms Of Covid
Estimates have shown that those with mild illness can make up over 80% of cases. Not everyone with COVID-19 will get very sick. And some people who have tested positive have experienced symptoms as mild as that of a cold, or no symptoms at all. If you have reason to believe you may have contracted the disease, being tested will help reduce your chances of spreading it to others.
The classic symptoms of COVID-19 include persistent fever, dry cough, as well as fatigue, muscle aches and others. Most people will get better on their own, though its important to monitor your symptoms and get in touch with your doctor if you feel like youre getting worse. The most important thing you can do is to wear a mask and minimize your contact with others in order to reduce your chances of spreading it to others.
Allergies Sinuses And How They Can Cause Jaw Pain
As any sufferer knows, allergies can wreak havoc on your body. In addition to the well-known sneezing, sniffling, and red watering eyes, you may experience postnasal drip, coughing, and fatigue.6 Allergies can also clog the sinuses. Because of that, they could be the source of your nagging jaw pain.7
You probably identify sinus problems with nasal pressure. But allergies can cause lower jaw pain as well as the feeling of general pressure, especially if maxillary sinuses are obstructed. Inflamed and swollen sinuses can affect a number of areas of the face and head and result in issues ranging from headaches and earaches to facial tenderness near the eyes and nose that radiates to the jaw.8
Its possible that seasonal allergies could cause jaw pain in other ways, although more research is needed on the subject. Frequent sneezing and coughing force the mouth open which could lead to muscle tension and overuse strain and create issues with the jaw. Similarly, a stuffy nose may make you breathe through your mouth at night. If your jaw is strained open all night, it makes sense that you could wake up with jaw discomfort.9
- Your cheeks may become tender, and the pain may radiate to your jaw and teeth.
- The top of your head may also hurt.
- The pain can be dull to intense.
- It’s usually worse when you lie down and better when you sit or stand upright.
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How Can You Prevent Allergy Symptoms In The Morning
Here are a few tips to prevent allergy symptoms in the morning, whether youre dealing with allergic rhinitis or nonallergic rhinitis.
- Dont sleep with your pets or allow them on your bedding. Bathe pets at least once a week to reduce allergens in the home.
- Remove carpet from your bedroom and replace with hardwood or tile floors.
- Use a dehumidifier to reduce the humidity level in your bedroom to below 50 percent. This helps kill dust mites.
- Put a dust mite-proof cover over your mattress and pillow.
- Take an antihistamine nightly before going to sleep.
- Dust hard surfaces at least once a week, and keep your bedroom clutter-free to reduce dust accumulation.
- Vacuum your carpet at least once a week using a vacuum with a HEPA filer. Wash bedding including sheets and pillowcases once a week in hot water .
- Dont sleep with your windows open. This can help eliminate pollen in your bedroom.
- Elevate the head of your bed six to eight inches to reduce the back flow of stomach acid while sleeping.
- Schedule professional mold testing to check the air quality inside your home.
Sleep Disorders That Can Cause Morning Headaches
Sleep disorders are linked to a variety of different types of headaches including cluster headaches, hypnic headaches, migraines, and tension headaches. There are a few sleep disorders in particular that may contribute to morning headaches:
- Obstructive Sleep Apnea: blockage of the airway. People with sleep apnea often report frequent morning headaches due to fluctuating carbon dioxide and oxygen levels in the blood. These are referred to as sleep apnea headaches.
- Insomnia: People with insomnia struggle to fall or stay asleep. Insomnia is associated with a higher risk of headaches. Sleep disturbances are reported to trigger migraines, and tension headaches are more likely to become chronic in people who experience poor sleep quality.
- Bruxism: Also known as teeth grinding, bruxism may be triggered by stress or other factors. The grinding and clenching of the teeth and jaws during the night has been shown to increase the risk of waking up with a tension headache or migraine.
- Restless Legs Syndrome: There is a strong relationship between restless legs syndrome and migraines, which are both thought to arise in part due to problems with shared brain pathways or iron metabolism. RLS is also related to tension headaches. Researchers believe that anxiety and depression may contribute to both conditions.
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Bleeding In The Brain
When blood touches the very sensitive lining of the brain, called the meninges, it can cause headaches so severe that they are often described as the worst headache of your life. Importantly, because this lining is sensitive, the headache worsens very rapidly. Doctors will likely ask how quickly the pain came on. Since most headaches start gradually , a headache that reaches maximum intensity within one hour causes concern for bleeding in the brain. This is why headaches caused by bleeding in the brain are often called thunderclap headaches.
Diagnosis Of Morning Allergies
Doctors diagnose allergies based on your symptoms and tests that confirm an allergic reaction. Morning allergies are diagnosed when your symptoms present most prominently in the morning. Diagnosis may include:
- Medical history: Your primary care doctor or an allergist will take your medical history, including whether you have a family history of allergies or asthma. The doctor will also do a physical exam.
- Assessing symptoms: Your doctor will evaluate your symptoms, including what triggers them and when they most often occur.
- Allergy tests: This may include skin tests, blood tests, or both.
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