Home Remedies To Get Rid Of A Sore Throat
In the meantime, try some of Dr. Allans tried and true ways to alleviate your sore throat, below.
1. Warm and cold fluids.
Sip on warm drinks, like tea or chicken soup. Or try cold liquids, such as ice water or popsicles. It depends on your preference and what soothes your throat best.
Liquids help clear mucous membranes, keep things flowing and prevent sinus infections, says Dr. Allan. Warm temperatures may also reduce coughs by soothing the back of the throat. Try both warm and cold to see what works best for you.
Dissolve 1/2 teaspoon of salt or a similar amount of baking soda in a glass of warm water. Gargle the concoction every three hours for an all-natural sore throat remedy.
Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux.
3. Over-the-counter antihistamines and pain relievers.
An antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain thats located a little deeper in the glands and other parts of the neck.
Histamines are chemicals that help your immune system fight foreign substances. But sometimes they go overboard, triggering symptoms that can make a sore throat feel worse, says Dr. Allan. Antihistamines can counteract this overreaction.
4. Steam and humidity.
Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic.
5. Hot toddy.
What Are The Symptoms Of A Sore Throat
If someone has a sore throat, there wonât be any doubt in their mind that itâs what theyâre experiencing.
In mild cases, they might have slight irritation that can be accompanied by a scratchy sensation in the back of the throat.
However, in most moderate to severe cases, the symptoms might be worse. People can feel significant inflammation and irritation in the throat, which can cause pain when talking or swallowing food or drink. They may also experience a hoarse voice that gets worse the more they speak.
Depending on what caused their sore throat, people may experience swollen lymph nodes, inflamed tonsils, and even a fever. However, if the sore throat is caused by allergens , then this collection of additional symptoms likely wonât be the case.
Does Everyone With Covid Experience Similar Symptoms
COVID-19 can cause a wide range of symptoms. Some people have mild symptoms, while others have severe illness. People who are fully vaccinated and contract COVID are less likely to experience severe symptoms. Symptoms may occur at different times during the infection, and do not always overlap. Symptoms may appear two to 14 days after exposure to the virus. For some, symptoms can last longer than this period.
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Sore Throat At Night Foods To Eat And Avoid
When you have a sore throat, you will experience pain, scratchiness, or irritation of the throat, which often worsens when you swallow. The most common cause of a sore throat is a viral infection, such as the common cold or the flu. A viral sore throat will resolve on its own.
Your throat has been tender and scratchy over the past few nights – you may even say it is painful. It feels fine during the day, but it becomes painful at night. What causes this? What can be done?
How Can You Tell If Your Sore Throat Is From Allergiesor Something Else
Sore throat, especially during the winter months, can also signal a cold or a virus, making it hard to tell what you’re dealing with. It can be difficult to differentiate between a cold and allergies, but the best way to differentiate between the two would be length of symptoms and past history of allergies, Dr. Li says.
“Both allergies and the seasonal cold can cause runny nose, stuffy nose, sneezing, watery eyes and cough,” he says. “However, cold symptoms typically last only a few days while allergy symptoms will often last several weeks to months.”
Allergy symptoms also typically flare up during the spring, summer and fall seasons, while colds usually come during the winter times, Dr. Li says. Allergy symptoms are also more responsive to oral antihistamine and nasal steroids while cold symptoms typically are more resistant to these types of treatments. Lastly, colds or viruses that can cause sore throat will usually will present with more fevers and body aches than allergies will.
Certain symptoms, such as runny nose or itchy, watery eyes, are more common with allergies than a cold, Dr. Simpson adds. If you’re also experiencing aches and pains or a fever, you most likely have a cold or virus. Thick yellow mucus is often more typical of a cold or virus.
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When To Seek Medical Help
Postnasal drip can be annoying and according to My Health Alberta, it will often resolve on it’s own. However, there are some circumstances when you should seek medical help. See your doctor or dentist if your symptoms get worse or if they aren’t relieved by home remedies. You should also see your doctor if your sore throat is accompanied by other worrying symptoms, such as an unexplained fever or bloody mucous.
Allergy season has arrived, and while you may experience a sore throat from allergies, rest assured that there are many home remedies that can help to soothe your symptoms. If these home remedies aren’t enough, don’t hesitate to seek medical advice.
Drink Warm Or Cold Fluids
When you tell someone youre not feeling well, the first advice they give is often drink lots of fluids. Hot tea or warm water with lemon not only soothes your throat but also helps clear mucus from your throat. The steam from hot tea or soup also helps open up nasal passages and keeps mucus flowing. Cool or cold fluids can soothe an irritated throat too, clearing mucus and reducing soreness and swelling. Drink warm or cold fluids at different times throughout the day.
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The Effect Of Allergens
Allergens are substances that are relatively harmless, but your body sometimes perceives them as a threat. This causes an allergic reaction. When your immune system perceives these substances as dangerous, it responds by releasing histamine. This causes your body to have allergy symptoms.
There are a variety of allergens that can contribute to your sore throat symptoms. Any small, airborne allergens that you can breathe in will make you susceptible to the postnasal drip that causes sore throats.
Here are some of the most common airborne allergens:
- Pollen from trees, grass, and weeds
- Dust mites
- Mold spores
- Pet dander
A sore throat is just one of many common symptoms that can be brought on by allergies other common symptoms that you may experience along with your sore throat include:
- Runny nose
- Aggravated asthma symptoms
Your allergy symptoms will usually be at their worst when allergy season is peaking. The peak of allergy season will depend on what youre allergic to. For instance, if youre allergic to the pollen of certain trees, spring will likely be when your allergies are at their worst. If you have indoor allergies, your symptoms may be prevalent year round. The best way to identify your allergens for sure is with an allergy test.
If you do have allergies, there are several options for treating and managing your sore throat symptoms. Lets take a look at some of these options.
How To Tell A Sore Throat From Allergies Heres What Can Help
Even in mild cases, seasonal allergies are uncomfortable. For those with allergies, a stuffy nose, watery eyes, and constant sneezing are not symptoms to take lightly. But when a sore throat is added to the mix, seasonal allergies can become downright unbearable.
Of course, many people associate a sore throat with an illness, like the common cold. So, you might not put two-and-two together when they start to feel a tickle at the back of your throat. However, seasonal allergies can â and often do â cause a sore and scratchy throat.
Read on to tackle this annoying symptom of seasonal allergies. Weâll explain why allergies cause a sore throat, how to tell it apart from another illness, and some common methods people use to get relief.
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Soothing A Sore Throat At Home
Here are several home remedies that may help soothe a sore throat from allergies:
- Use a salt-water rinse to alleviate discomfort and help to expel mucous.
- Mix honey in hot water and drink or consume hot liquids.
- Use a humidifier in your bedroom at night to prevent your throat from becoming too dry.
- Quit smoking. Cigarette smoke is extremely irritating to the lining of the throat.
There are also many over-the-counter medications available, including oral decongestants and anti-histamines. Nasal decongestants may also be helpful, though they shouldn’t be used for more days in a row than the time period indicated on the label. For help choosing the most appropriate product, talk to your doctor or a pharmacist.
While these steps can help soothe a sore throat from allergies, they won’t prevent future allergy symptoms. Pollen is listed as one of the common allergens by Asthma Canada, from grass, trees and ragweed, so avoiding exposure to it can help. It is recommended to stay indoors on dry, windy days, keeping doors and windows closed in the house and car, and if possible have someone else cut your lawn. If you need to do outdoor chores, such as lawn mowing or weed pulling, wear a pollen mask.
A Pollen Allergy: Symptoms Of A Sore Throat
A sore throat is discomfort, pain or swelling in the throat, according to MedlinePlus.A pollen allergy causes the hormone, histamine, to be released in the body, causing inflammation and irritation in the throat.Once the throat swells, it becomes increasingly sensitive and agitated. The best treatment for a sore throat from a pollen allergy is to avoid pollen exposure and treat the allergic reaction with an antihistamine, according to National Jewish Health. If a sore throat persists, seek medical advice, as it may be sign of a more serious condition. Begin treating a sore throat at the first signs and symptoms.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
How To Tell If A Sore Throat Is From An Allergy Or A Cold
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An allergy, the common cold, the flu, and other infections can cause a sore throat. In addition to pain, there may be irritation, scratchiness, and swelling.
Identifying the cause of a sore throat is the first step toward treating it effectively.
If an allergy, a cold, or the flu is responsible, a sore throat generally responds well to home care. However, issues such as mononucleosis, tonsillitis, and a more severe flu can cause soreness that requires professional treatment.
A sore throat can be a symptom of coronavirus disease 2019 , but this is uncommon. The main symptoms of COVID-19 are a fever, a cough, and shortness of breath.
How to tell the difference between COVID-19, a cold, an allergy, and the flu? Find out here.
In this article, learn to differentiate between a sore throat caused by an allergy and one caused by a viral upper respiratory infection, such as the common cold or the flu.
We also describe treatment and prevention strategies and when to see a doctor.
Allergens And Their Effects
Postnasal drip is the main culprit in cases of allergy-induced sore throat.
Its the result of exposure to an allergen and occurs when congestion in the nose and sinuses drains down to the throat. This causes tickling or scratchy pain.
The drainage also can cause:
- runny nose
Scratchiness is another way to determine if you have an allergy-induced sore throat.
In addition to the raw feeling that results from postnasal drainage, particles that directly enter the respiratory system can cause an itchy or scratchy feeling.
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Allergy Sore Throat Treatment
So, you have a sore throat, cough, runny nose and congestion. Have you caught a common cold or do you have allergy symptoms? Sometimes, it is even difficult for doctors to distinguish between the two, because their symptoms can be so similar. If you have persistent throat discomfort accompanied by other allergy symptoms, consider that you may have a sore throat due to allergies.
Ways To Soothe A Sore Throat
Is there any time of year your throat doesnt become red, raspy or irritated at least every once in a while? With allergies running from spring through fall, cold season being year-long, and winter bringing dry air for many people across the U.S., a dry or sore throat can be pretty common. Whether your throat is irritated from allergy season, post-nasal drip, a cold or infection, or being indoors in dry, heated air during winter, soothing that soreness can be done with some simple home remedies.
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Sore Throat From Allergies: Symptoms And Remedies
Among the allergy symptoms that can affect day-to-day life, getting a sore throat from allergies can be especially irritating. Together with a runny nose and itchy eyes, a sore throat can cause discomfort and disruption to your routine.
Allergy symptoms of a sore throat can include a dry, scratchy feeling in your throat. It could be caused by different kinds of allergies, whether seasonal or something in your home that is affecting you.
There are various steps you can take to help manage or even reduce the symptoms.
Find out more about potential sore throat allergy remedies with our helpful guide.
What Causes An Itchy Throat
Allergies are one of the most common causes of an itchy throat. An allergic reaction occurs when a substance called an allergen triggers an immune system response in your body. Examples of common allergy triggers that can cause an itchy throat include:
- animal dander
- foods, such as peanut butter, dairy, or strawberries
- pollen, found in trees, grass, or ragweed
Allergies can range from mild to severe. An itchy throat can indicate a milder, yet uncomfortable, allergic reaction.
Inhaling pollutants can also lead to an itchy throat. These might include:
- tobacco smoke or vapor
An itchy throat may feel:
An itchy throat feels uncomfortable, and it can feel as if you need to clear your throat frequently.
Its important to distinguish between the symptoms of an itchy throat and similar symptoms that may indicate other conditions. For example, an itchy throat doesnt feel rough or raw, or make you feel as if you cant breathe.
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Can Allergies Cause A Sore Throat
Yes, sometimes allergies can cause a sore throat among other symptoms. Its all part of the way your body protects itself against allergic reactions.
- After exposure to an allergic trigger, your body releases chemicals called histamines into your bloodstream1. This can cause reactions like itchy eyes, sneezing and that general stuffy feeling.
- Histamines increase your bodys production of mucus, which is used to keep your throat, mouth and nose from drying out2. At normal levels of production, you wont notice mucus, even as it performs important tasks like neutralizing harmful bacteria.
- However, when histamines ramp up your bodys production of mucus, you may feel excess mucus in your throat caused by post-nasal drip. This can irritate your throat and cause a scratchy feeling3.
Histamines are your bodys natural reaction to any allergy trigger. So whether youre exposed to pollen as a hay fever sufferer, or to dust by opening an old book, your body springs into action resulting in the discomfort you feel during an allergic reaction.
If youre experiencing a sore throat as an allergy symptom, there are potential ways to find relief.
But that doesnt mean its not an annoyance! So lets find out how to help or stop a sore throat being caused by allergies.
Sore Throat It May Be Allergies
You know the telltale signs of allergies: itchy eyes, runny nose, congestion and sneezing. But did you know that allergies can also cause a sore throat? Below we review how allergies can result in a sore throat, how to treat a sore throat caused by allergies and how to tell the difference between a sore throat caused by allergies and one caused by a cold.
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How To Manage Allergies
Seasonal allergies can be managed in the following ways:
- Learn what the allergens are and reduce or eliminate exposure to them.
- If allergens are from outside sources, keep the windows closed and stay indoors when pollen/mold/weed counts are high.
- Wash hands or shower and change clothing after spending time outside.
- If necessary, treat allergy symptoms with medications such as decongestants, antihistamines, and nasal spray steroids.
- Allergy shots can help desensitize people to specific allergens.
- Wear a pollen mask or dust mask .
- Clean the inside of the nose with saline .
- Use a vaporizer or humidifier.
- Put petroleum jelly on the nose if it becomes irritated.
How Allergies Can Cause A Sore Throat
You make about one to two litres of nasal mucous every day. This mucous has many important functions, such as keeping your nose clean and moistening the air you breathe, and you usually swallow it without realizing. Other times, people may notice mucous dripping down the back of their nose or pooling in their throat. This unpleasant sensation is known as postnasal drip, and it can be caused by allergies.
If you have postnasal drip, the trickle of mucus can irritate your throat and cause soreness and other symptoms, such as feeling a lump in the throat or swallowing more frequently. It may also make you feel the need to clear your throat more often
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