How To Prevent Allergy Attacks

Adding A Nasal Steroid Spray

Often people with allergies pop an oral antihistamine and later complain that the medication stopped working because it wore off. However, thats not really the case. Its probably just a high pollen day, says New York City allergist and immunologist Clifford Bassett, MD, author of The New Allergy Solution, who adds that often doctors will recommend combining an oral antihistamine with a nasal steroid spray, which reduces swelling in the nose for easier breathing. Thats a recipe for relief, he says. Be sure to check out the 7 best allergy nasal sprays that doctors recommend.

Risks And Side Effects

While most of the supplements and tips described above can provide natural allergy relief safely, there are some precautions to keep in mind.

When allergies are mild or moderate, they are usually not very threatening and go away with time. However, severe allergic reactions can be dangerous and require medical attention.

Anaphylaxis is the term for a severe allergic reaction, which can happen due to contact with food allergens, drugs/medications or insect stings. Symptoms usually affect the lungs, blood vessels or heart and can include:

• trouble breathing
• rash
• vomiting

If you or your child experience these symptoms, head to your doctor or the emergency room right away to prevent complications.

What can you do for severe allergies? Your doctor may need to prescribe allergy shots or prescription asthma medications, such as bronchodilators and inhaled corticosteroids.

Discuss these options with your health care provider, and consider trying the natural allergy relief remedies described above in addition to using medications.

Allergy And Asthma Symptom Relievers

If you endure the itchy eyes, runny nose, and congestion of allergies, or the shortness of breath and wheezing of asthma, your doctor may prescribe one of a variety of antihistamines, decongestants, corticosteroids, bronchodilators, and other drugs to tame your allergy symptoms. But making simple changes to your diet may also help you feel better. Here are 10 allergy-fighting foods and drinks you may want to try.

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Consider A Mediterranean Diet

There is some research to support the idea that adhering to a Mediterranean diet increases a person’s chance of controlling their asthma, according to a 2013 report in the Journal of Asthma. This diet includes lots of fruits, vegetables, beans, whole grains, fish, and olive oil, with a lesser amount of meat.

You Consider Seeing An Allergist

If you donât know whatâs causing your allergies, or if theyâre severe, it’s probably a good idea. An allergist or immunologist will take your medical history and may do tests. They expose you to possible allergens to see which ones cause a reaction. Depending on the results, your doctor may suggest prescription medications or allergy shots.

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How To Take And Store

A member of your healthcare team and/or your pharmacist should go over the proper way to use your inhaler when it is first prescribed. Using your inhaler correctly is essential to ensuring you get a full dose of medication.

Albuterol inhalers are relatively easy to operate. A spacer is recommended as it ensures the medication goes deeper into the throat rather than being dispersed in the mouth.

If youre using the inhaler for the first time or have not used it in the past 14 days, you will need to prime it by shaking the canister and pressing it down four times to clear the opening.

Then, follow these five steps:

Be sure to clean your inhaler at least once a week to prevent clogs and contamination. Just remove the canister from its holder, rinse the holder under warm water for 30 seconds, and then allow it to dry overnight.

• Visual changes
• Worsened breathing

If used excessively or for long periods of time, albuterol can lead to low potassium levels , which may be serious in people with kidney failure.

Wear Sunglasses To Keep Pollen Out Of Your Eyes

An estimated 35 million Americans experience hay fever caused by wind-borne pollen or mold spores. Wearing sunglasses outside can reduce the amount of pollen or spores that get into your eyes. Allergy-irritated eyes are also more sensitive to sunlight, so stylish shades may help your eyes feel better, too. “The best kinds of sunglasses to wear are dark glasses that wrap around to block as much wind pollen as possible,” Dr. Hong says.

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How You Can Treat Your Allergy Symptoms

When you feel ravaged by allergies, dont lose all hope. There are a lot of things you can do to minimize the detrimental effects of mild to severe allergies. Whether that involves being armed with an Epinephrine pen, heading to your nearest Urgency Room, or treating your allergies at home with over-the-counter medications, knowing what to do when allergies strike could save you from discomfort or even life-threatening scenarios.

Wear Medical Alert Jewelry

In the event of a severe allergic reaction, you might need medical care and not be able to explain your medical history and the specifics about your risk for anaphylactic shock. Medical alert jewelry gives emergency care providers access to all the necessary information to make an informed decision about your care. If you’re concerned about staying safe with food allergies, wearing this piece of jewelry can help.

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Use A Saline Sinus Rinse

When allergies cause sinus problems, the American Academy of Allergy, Asthma & Immunology recommend a person rinse their sinuses with saline. This can remove allergens and clear the airways.

The AAAAI recommend the following saline recipe:

• mix 3 teaspoons of salt with 1 teaspoon of baking soda
• add 1 teaspoon of this mixture to 8 ounces of boiled water
• dissolve the mixture in the water then use as a saline rinse

Sinus rinsing devices can be purchased online or from a pharmacy.

Prevention And Management Of Asthma Attacks

May 1, 2020

Asthma is a chronic condition that causes uncomfortable symptoms, such as wheezing, difficulty breathing, persistent coughing, and chest tightness, after exposure to a trigger. Over 25 million Americans have asthma, which includes children of all ages and adults. Asthma can begin at an early age or in adulthood.

The good news is, you can have a normal life despite having asthma. As long as you have a plan to prevent and manage your asthma attacks, you dont have to compromise living a full and enjoyable life. An allergist is a health specialist that can help you create an effective plan against asthma attacks, so you dont live in fear of another flareup.

Generally, heres what you can expect from typical asthma prevention and management plans.

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What You Need To Know

• Allergies are the result of your immune systems response to a substance.
• Immune responses can be mild, from coughing and a runny nose, to a life-threatening reaction know as anaphylaxis.
• A person becomes allergic when their body develops antigens against a substance. Upon repeated exposure the severity of the reaction may increase.
• Allergies affect people of all ages, races, genders and socioeconomic statuses.

Allergic disease is one of the most common chronic health conditions in the world. People with a family history of allergies have an increase risk of developing allergic disease. Hay fever , eczema, hives, asthma, and food allergy are some types of allergic diseases. Allergy symptoms can range from mild to a serious, life-threatening allergic reaction .

Allergic reactions begin in your immune system. When a harmless substance such as dust, mold, or pollen is encountered by a person who is allergic to that substance, the immune system may over react by producing antibodies that “attack” the allergen. The can cause wheezing, itching, runny nose, watery or itchy eyes, and other symptoms.

Remove Mold And Pollen:

Mold and pollen are also the common asthma triggers. How to prevent asthma attacks at home also includes removing mold from your house. So as to reduce it in your house, you need to remove household plants, avoid all the flowers whose pollen can lead to your asthma as well as maintain your house always clean and dry. In addition, you can open the window to get the new fresh air inside your house.

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You Encounter A Trigger

These are the things that set off your symptoms. And they can be anywhere. Some of the most common are pollen, ragweed, grass, pet dander, dust mites, and mold. If you’re allergic to any of those, it means your immune system, which protects your body from threats, is sensitive to one or more of these usually harmless things.

Kill Dust Mites With A Hot Wash

One of the biggest causes of indoor allergies is the dust mite. These microscopic insects love to live on your bedding and stuffed animals. Hong advises washing all of your bedding in hot water and drying it in a hot dryer to kill dust mites. Keep stuffed animals off the bed, and wash sheets and blankets at least once a week in water that’s 130° F or higher to limit the effects of this indoor-allergy culprit.

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Eat Yogurt And Other Probiotics

Grossan strongly recommends that people with allergy symptoms add yogurt and other sources of probiotics to their diet. Probiotics are known as “friendly bacteria,” according to the National Institutes of Health. Typically these are listed on labels as lactobacillus or bifidobacterium and are similar to bacteria found in your digestive tract. Probiotics, which you can get from yogurt, miso, fermented milk, and dietary supplements, can help regulate your immune system so you’ll have fewer allergy symptoms.

What Are The Three Ways To Manage Allergies

Here are three of the most common ways to find relief from allergy symptoms. Antihistamines. These medications are the mainstay for treating the sneezing, runny nose, and itchy eyes that come with allergies. Decongestants. Decongestants help relieve the stuffy, blocked-nose symptoms of nasal congestion. Allergy shots.

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Follow An Asthma Action Plan:

Developing an asthma action plan with your doctor can support you control your condition. The plan should document important information, such as your prescriptions, how to handle asthma attacks, and how to control your asthma indicators in the long run. Most plans detached asthma symptoms into 3 colored zones green, yellow and red to help you monitor the sternness of your symptoms.

It is a constant condition that necessitates regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your condition, and life in general.

Environmental Allergies And Asthma

Dust mites can be a cause of allergies. Contact with dust mites can trigger asthma or allergy symptoms, so reducing contact with these allergens can prevent or lower the chances of asthma or air-borne allergies. Use pillow covers that are allergen impermeable and if possible, wash them in hot water weekly. You should also remove any upholstered furniture or carpets from your infant’s bedroom if possible.

Pets can sometimes trigger allergies. However, exposure to pets during early life as a contributor to asthma or allergies is still being debated. Some research actually shows that pets can reduce allergies and asthma and children raised on farms have lower instances of allergies. Talk to your doctor to know what’s best for your family.

Tobacco smoke can increase your child’s wheezing during infancy, so it’s best to not expose your child to any tobacco smoke even during pregnancy. Secondhand smoke has been known to increase the development of asthma and other respiratory diseases.

Breastfeeding is very important to asthma prevention as well. Breast milk is a super food in that it contains everything that your growing baby needs. So it’s best to breastfeed for as long as possible so that your child will have a strong immune system

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About Dust Mites And Asthma

Dust mites are tiny bugs that are too small to see. Every home has dust mites. They feed on human skin flakes and are found in mattresses, pillows, carpets, upholstered furniture, bedcovers, clothes, stuffed toys, fabric, and fabric-covered items.

Body parts and droppings from dust mites can trigger asthma in individuals with allergies to dust mites. Exposure to dust mites can cause asthma in children who have not previously exhibited asthma symptoms.

What Causes Allergy Induced Asthma

As mentioned, an exposure to certain allergens will lead to the development of allergy induced asthma. Some of these allergens are so small, which can be breathed into the lungs, such as dust mite feces, windblown pollen from grasses, animal dander, mold spores, and cockroach feces.

Bear in mind that allergens can definitely trigger an allergic reaction, but you may also have an asthma attack by being exposed to certain irritants such as air pollution, dusty rooms, cold air, tobacco smoke, perfumes, strong chemical odors, and exercise in cold air.

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Here Are 4 Things You Need To Do If You Feel An Allergy Attack Coming On

Allergies are a common cause of illness and can take us by surprise by flaring up without much warning. There are multiple factors that cause allergies, right from pollen to certain foods and medication.

An allergic reaction occurs when cells in the immune system interpret a foreign substance or allergen as harmful. This interpretation in certain cases makes the immune system go into overdrive. As a result, it may overreact to these allergens, producing histamine, which is a chemical that causes allergy symptoms, such as inflammation, sneezing, and coughing.

Pollen, dust mites, mould, animal dander, and insect stings are common allergens, which trigger a range of symptoms if you are sensitive to them. Mild reactions include skin rash, eye irritation, and chest congestion and severe reactions, called anaphylaxis, are life-threatening emergencies that throttle the whole body.

While mild allergic reactions are manageable with home-based measures and over-the-counter medications, chronic allergies need treatment from medical professionals.

So, if you feel that an allergy attack is on its way, it is prudent to engage with it immediately to avoid the symptoms flaring up. A few measures that you can take to manage in-coming allergy attacks are as follows:

1. Mitigate surprise allergy attacks

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2. Nasal sprays, eye drops and decongestant

3. Skin allergies

How Is Allergic Rhinitis Diagnosed

If your symptoms interfere with your daily life, see your family doctor. Your doctor will ask you questions about your symptoms and medical history and perform a physical exam. Keeping a record of your symptoms over a period of time can help your doctor determine what triggers your allergies.

Your doctor may want to do an allergy skin test to determine what you are allergic to. During an allergy skin test, tiny amounts of allergens are applied to your skin. You will feel tiny pricks to your skin. It is not painful. Your doctor will observe and record the way your skin reacts to each allergen.

Your doctor may also decide to do a blood test, such as the radioallergosorbent test . This test identifies antibodies in your blood that determine what youre allergic to. Once your allergens are identified, you and your doctor can decide the best treatment.

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Besides Allergies Why You Can’t Stop Sneezing

Here are some other common causes of uncontrollable sneezing fits behind why you can’t stock sneezing:

• Cold or Sinus Infection: Infections can cause sneezing, in addition to other symptoms like cough, runny nose, fatigue, or even fever.
• To learn more about differentiating between allergies and a cold, check out our Colds vs. Allergies article.
• Air Quality: Whether its indoors or outdoors, certain particles in the air can irritate your nose and cause sneezing that you can’t stop. Airborne particles like dust, dirt, and smog can inflame your sinuses and trigger sneezing. To learn more about outdoor allergies, check out Outdoor Allergy Tips: Enjoy Your Picnic Allergy Free.
• Dryness: When your sinuses are dry, they are more prone to irritation that may lead to sneezing. Dry climates and longer exposure to air conditioning can cause nasal dryness.
• Nasal Sprays: Nasal sprays like Flonase are often used to treat allergy symptoms, but one ironic side effect may be sneezing. Sneezes triggered by nasal sprays are typically accompanied by other side effects, like throat irritation and stinging in the nose.

How To Prevent An Allergy Attack

PintrestYou may be familiar with watery eyes, running nose, sneezing fits and weakness – especially these days, as winter approaches. Allergy attacks can drain the life out of you. But you can implement certain precautionary measures to help you avoid the whirlpool of allergy attacks. Here is a list of ideas that can dispel allergy attacksStay indoors in the morningTake a showerRoll up the windowWashing hands and clothesAvoid alcoholWear a maskAvoid pollutantsCure for allergy attacksRead more Personal Health, Diet & Fitness stories on www.healthmeup.com

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Asthma Signs And Symptoms

Even if you know how to treat asthma, recognizing signs and symptoms can be beneficial. Asthma attacks happen as a response to an external trigger such as exercise or allergies. As a result, the airway becomes swollen and narrow, making it hard to breathe.

For some people, asthma is nothing more than a minor inconvenience. For others, it is a life-threatening concern that needs to be managed daily.

Symptoms of asthma include: