How To Eat Out
While not the biggest change to your life with a coconut allergy, there are some new considerations to make from the options available to you when dining out. No longer can you just go grab a quick bite to eat, nor will you be able to freely eat at a friends house.
The best way to avoid getting sick at restaurants is to research ahead of time. Most restaurants post their menus online, which gives me a chance to figure out if this restaurant would be a safe option. Even if the menu says allergy friendly you still should research, because it is really difficult to ensure that a chef or kitchen will wipe off any surfaces, open new bags of ingredients, or even use a different set of gloves when preparing food.
For coconut allergies in general, you want to be wary of Vegan and Asian inspired cuisine as they both rely heavily on coconut to flavor things. Candy coatings in places like ice cream and frozen yogurt stores are also of concern. When in doubt, call the company or restaurant and talk with them about your allergies and how you can be safe when enjoying their food.
When dining at a friends house, I will always ask if I can bring an option that is coconut allergy safe.
Note: All recipes on this blog are coconut free and you are safe making and enjoying any one of them. ?
How To Avoid Coconut
To avoid coconut in foods, you need to be a food label detective. Coconut is present in many foods as a derivative in the form of coconut oil, rice, sugar, water, cream, milk, and milk powder. Its also present in rum, candy, and many desserts.
Youll find many coconut-derived ingredients in soaps and shampoos as well. Some people may have skin sensitivity to coconut oil from these products. Therefore, if you feel it may be causing itchy or irritated skin, keep an eye out for ingredients and alcohols in beauty products that may be derived from coconut.
Is Coconut A Tree Nut
Theres a lot of confusion around the difference between peanuts and tree nuts. They may look similar, but theyre very different! Peanuts are legumes and, you guessed it, tree nuts are hard-shelled nuts that grow on trees. We cover this topic in a previous blog post!
Theres also a lot of confusion around the almighty coconut . Its pretty tricky to classifyits sweet and eats like a fruit, but it has a hard outer shell that needs to be cracked open like a nut. It also has the word nut in it.
Sois it a nut? A fruit? A seed? Can you be allergic? Read on to find out!
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Safety Eating Out School & Social Settings
If you avoid coconut or any specific foods, it is good to have a safety plan. The following strategies may be helpful:
- Always check ingredient lists and read all food labels.
- Be aware of common ways the trigger food is used.
- Be aware of possible hidden sources of the trigger food.
- Ask your doctor if you should carry an epi pen or other medication in case of accidental ingestion.
- Have a support system such as friends, family members, school nurse, teachers, coworkers, and your health care providers.
- Ask questions about how food is prepared and handled.
- When in doubt, choose safety first.
Coconut Allergy Is Relatively Rare
Coconut is a very different plant from peanut or tree nuts. The presence of the letters “nut” does not mean that coconut will trigger an allergic reaction in people allergic to peanut or tree nuts. Allergies to peanut and tree nuts are relatively common compared to allergies to coconut which are very rare. This suggests that the risk of coconut allergy in a person known to be allergic to peanut or tree nuts is very low. Therefore allergy testing to coconut is not considered as routine.
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Can A Person With Nut Allergies Drink Almond Milk
Answer: You should avoid such products until an allergist can safely assess your sons allergies. People who are allergic to tree nuts cannot have flours, milks, butters, etc, made from any nut they are allergic to, as it could lead to an allergic reaction, said Dr.
Does Almond Milk Contain Nuts? According to Time, a new lawsuit brought against Almond Breeze maker Blue Diamond claims the almond milk contains just 2% of almonds. Its mostly made up of water, sugar, carrageenan, and sunflower lecithin.
Is Almond Milk An Allergen? Almond milk allergies. . Switching from regular milk to almond milk may be trading one allergic reaction for another. Tree nuts such as almonds top the list of allergy offenders. In addition, nearly half of people allergic to peanuts are allergic to tree nuts.
Is Almond Milk Nut Free? Yes, Almond Breeze® is made in a peanut free plant.
Ultimate Guide To Happy Living With Coconut Allergy
HomeBlogAlternates & SubstitutionsUltimate Guide to Happy Living with Coconut Allergy
Coconut allergy is generally considered a rare condition.
However, if you have a coconut allergy or avoid coconut for another reason, you may find it challenging to know what you can eat and what you have to avoid. Coconut is a very popular ingredient in many recipes and is found in many health and beauty products.
This post may contain affiliate links. If you click one of these links and make a purchase, I may earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
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Can I Eat Coconuts If I Am Allergic To Nuts
Coconut is not a nut its a part of the palm tree family, but according to recent studies performed by the FDA, people with tree nut allergies may have an allergic reaction to products that contain coconuts. Allergic reactions to nuts are caused by the proteins found in specific tree nuts. Although the reasons why are not fully understood, coconuts do not contain the same proteins but can cause a similar allergic reaction. If you have a nut allergy, talk with your doctor before consuming coconuts.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Symptoms Of Coconut Allergy
Two main food groups causing allergies are dairy and nuts. Though, coconut have never been thought as a food to be causing allergies, but today, many people are experiencing sensitivity towards this nut. Some coconut allergy symptoms include the following:
- Eyes symptoms: Itchy, watery and sore eyes
- Skin problems: hives, facial redness, blisteres and skin flushing
- Difficulty in swallowing
- Light headedness
The body reacts to specific proteins if you have a food allergy or a contact allergy through some proteins. The bodys immune system responds by releasing an antibody called immunoglobulin E in the blood. Proteins present in food or other substance triggers the reaction.
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Peanut Allergy Sufferers Will Be Forced To Pay More Or Ditch Pesto
Brits nationwide have been forced to rethink their weeknight pasta rituals as pesto disappears from shelves
Pesto lovers are having a tough time. Market leader Saclà has recalled a swathe of SKUs amid fears they could be contaminated with undeclared peanuts. Whats more Aldi, Waitrose, Sainsburys and Tesco have recalled own-label jars of pesto too.As a result, shelves have been left bare and supermarkets are hiking prices on the few unaffected pesto lines forcing Brits nationwide to rethink their weeknight pasta rituals.
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Coconut And Nut Allergy Symptoms
Coconuts are extra carefully linked to palms and Areca nuts, in botany. Coconuts come from palm timber and are much less associated to different tree nuts.
Though botanical relationships should not the one constituent that defines whether or not two meals can be cross-reactive, meals which can be botanically associated usually possess related allergenic proteins.
Lets take cashews and pistachios for example, each of that are carefully associated crops that comprise associated proteins. Those that are allergic to any of those nuts are normally allergic to others.
There exists some knowledge of cross-reactivity amongst coconuts and hazelnuts and coconuts and walnuts. There additionally exists an affiliation between coconut sensitivities and people to almonds and macadamias.
Regardless of all these associations, the likelihood of getting a coconut sensitivity is significantly weak. As an example, one research investigated youngsters with peanut and tree nut allergy symptoms. The outcomes confirmed that these youngsters had been extra susceptible to be vulnerable to sesame as in comparison with coconut.
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Frequently Asked Fridays: Does Fda Consider Coconut An Allergen
Approximately 32 million Americans suffer from food allergies. In response, Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 which requires food labels to list all ingredients that may cause allergic reactions. The law identifies eight major food allergens, one of which is tree nuts. The U.S. Food and Drug Administration recognizes coconut as a tree nut, and thus an allergen that must be declared. This can be confusing for some, as coconuts are not typically considered to be nuts and there are few instances of people being allergic to both true tree nuts and coconuts. Despite this, coconut remains on the list, so food facilities labeling products containing coconut must list it in the ingredients appropriately.
FALCPA Requirements for Declaring Allergens
FALCPA is applied to eight food groups that were chosen because they account for over 90% of all food allergies in the United States. They are:
Coconut and Allergen Labeling
While coconuts grow on trees and contain the word nut in their title, Coconuts are botanically a drupe, a fruit with several hard layers. Despite this, they still fall under FDAs designation of tree nuts for the purpose of FALCPA. This can be confusing for labelers who may have not thought of coconut as being an actual nut or as a major food allergen.
Tree Nut Allergy Treatment
While there are studies focusing on immunotherapy for food allergies, these therapies have not yet been approved by the FDA. Food oral immunotherapy involves eating a small dose of the allergen and gradually increasing the amount over time. This method attempts to desensitize patients to the allergy.
Food oral immunotherapy has been a controversial subject among doctors. Many believe that the risks are much greater than the benefits. This treatment could cause many severe allergic reactions in the process, making patients depend on epinephrine more often. Since epinephrine auto-injectors come with a heavy price tag for some people , its not an option for everyone.
Until more research is done on eliminating food allergies, the best treatment is avoidance. The allergists at NY Allergy & Sinus Centers have provided a list of tree nuts you need to avoid. We understand that its not always possible to avoid to tree nuts, so carry your prescribed EpiPen or Auvi-Q.
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How Are Severe Allergic Reactions Treated
Currently there is no cure for food allergies. The only option for managing the risk is to completely avoid the specific allergen. Appropriate emergency treatment for anaphylaxis includes an injection of epinephrine, which is available in an auto-injector device. Epinephrine is the only medication that can stop an allergic reaction from progressing and must be administered as soon as symptoms of a severe allergic reaction appear. Antihistamines, if used, should be given AFTER epinephrine has been administered. The injection must be followed by further treatment and observation in a hospital emergency room. If your allergist has diagnosed you with a food allergy and prescribed epinephrine, carry it with you all the time and know how to use it. Follow the advice of your allergist on how to use an auto-injector device.
Tree Nuts And Peanuts
Theres often confusion between peanuts and tree nuts. Peanuts are legumes, not nuts still, between 25 and 40 percent of individuals who are allergic to peanuts also react to at least one tree nut, according to studies.
Allergists generally advise people who are allergic to tree nuts also to avoid peanuts because of the risk of cross-contact and cross-contamination between tree nuts and peanuts in food processing facilities. If you or your child is allergic to either peanuts or tree nuts, ask your allergist whether you should avoid both products.
The prevalence of these allergies in children appears to be growing, according to a 2010 study that compared data from telephone surveys of 5,300 U.S. households in 1997, 2002 and 2008. In the 2008 survey, 2.1 percent of respondents reported having a child with an allergy to peanuts, tree nuts or both. In the 2002 survey, 1.2 percent of subjects said they had a child with one or both of these allergies five years earlier, in 1997, only 0.6 percent of respondents reported having a child with one or both of these allergies.
Allergies to tree nuts and peanuts are among the most common causes of anaphylaxis in the United States. An allergist will advise patients with these allergies to carry an auto-injector containing epinephrine , which is the only treatment for anaphylactic shock, and will teach the patient how to use it. If a child has the allergy, teachers and caregivers should be made aware of his or her condition as well.
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Why Do Products With Coconut State Contains Tree Nuts
So why does the FDA require coconut to be labeled as a tree nut? No one really knows for sure.
When the FDA passed the Food Allergen Labeling and Consumer Protection Act several years ago, they included coconut on their list of tree nuts. Therefore all products with coconut must make it recognizable or specifically note that tree nuts are found in the product.
Many researchers, organizations, and food manufacturers have contested labeling coconut as a tree nut for years. But its very hard to get the wording of a law changed.
The EU does a little bit better job with tree nut allergy labeling. Food manufacturers cant just list tree nut allergy. They have to call out which tree nut specifically. And their list of tree nuts includes almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pistachios, and walnuts. They specifically state Other types of nuts, and other foods which are not nuts , are not named in the rules.
I Have A Tree Nut Allergy How Can I Avoid A Tree Nut
- Read food labels.
Avoid all food and products that contain tree nuts and any product whose label carries a precautionary statement warning that the product might have tree nuts in it such as may contain tree nuts or similar wording. When provided by a manufacturer, precautionary statements are usually found after the list of ingredients or “Contains” statement if there is one. By December 2021 any precautionary statements will have to appear in this location only.
If a tree nut is part of the product formulation, the specific tree nut must be declared by their common name in the list of ingredients or in a separate contains statement immediately following the list of ingredients.
- Avoid any products that do not have an ingredient list.
- Read labels every time you shop. Manufacturers may occasionally change their recipes or use different ingredients for varieties of the same product.
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What Is A Coconut Allergy
A coconut is the fruit of a coconut palm tree found all over the globe in warm tropical environments. They are not a tree nut or a nut at all, despite the nut found in their name. As stated above, the US FDA classifies a coconut allergy as a tree nut allergy. If you have a tree nut allergy, it is possible you could also be allergic to coconuts.
The coconut meat and coconut oil can be found in any number of items of daily life. Food wise, coconut oil is often found in baked goods, infant formula, milks, chocolates, cookies, sauces, and alcohols. Further, coconut is found in many items like make up, body wash, soaps, shampoos, conditioners, all purpose cleaners, dish soaps, laundry detergents, and more.
Allergic reactions to eating coconut are pretty rare, however, contact allergic reactions to coconut are more common. So, if you are able to eat things with coconut in them, you might not be able to touch and use things with coconut.
I myself am severely allergic to coconut, in all forms. Even small particles in the air cause me to have an anaphylactic reaction. This has led me to learning how to do everything from make my own shampoo, all purpose cleaner, make my own face soap and moisturizer, and even my own hand soap.
If you are a fellow coconut allergic person, please leave a comment! Id love to chat with another coconut allergic person!
Does A Tree Nut Allergy Apply To Coconut
The U.S. Food and Drug Administration classifies coconuts as tree nuts. Foods containing coconut are required to be labeled with “contains tree nuts” under the Food Allergy Labeling and Consumer Protection Act .
The real question is whether coconut is a dangerous food for those with tree nut allergies. And the answer is, “It depends.” Allergies to coconuts are believed to be far less common than allergies to cashews and almonds .
Botanically, coconuts are most closely related to other palms and betel nuts. They come from coconut palm trees and are not closely related to most other tree nuts.
While botanical relationships are not the only factor that determines whether two foods will be cross-reactive, foods that are close biological relatives often share related allergenic proteins. A good example of this phenomenon are cashews and pistachios. These are two closely related plants that contain similar proteins. People who are allergic to one of these nuts are often allergic to both.
There is some evidence of cross-reactivity between coconuts and hazelnuts and between coconuts and walnuts. One study also found an association between coconut allergies and those to almonds and macadamias.
While there are associations, the likelihood of also having a coconut allergy remains considerably low. For example, one study examined children with peanut and tree nut allergies. The results concluded that these children were more likely to be sensitive to sesame than coconut.
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