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What To Use For Seasonal Allergies

Tea Tree Essential Oil For Allergies

Tips to ease your seasonal allergies

Tea tree oil is extracted from Melaleuca alternifolia tree. It helps in destroying airborne pathogens that have the potential to cause allergies. It contains anti-inflammatory and antiseptic properties. These properties effectively work in treating inflamed nostrils, sinuses, and swelling. Its antibacterial properties help in stopping viruses and bacteria allergies in your body.

Tea tree essential oil should not be used around pets because its been observed to be harmful to pets and for internal consumption. It also helps in curing a cold and flu. For better use, take 2-3 Drops of tea tree oil and mix it with 1 Teaspoon of coconut oil, Now apply this blend on any rash or hives.

Do You Need To Know What Youre Allergic To

Knowing what youre allergic to may be less important than remembering when your symptoms tend to flare up so you can plan ahead before symptoms really kick-in.

If youre dealing with mild allergy symptoms, you may be able to find relief through over-the-counter therapies without knowing exactly what youre reacting to.

For more persistent or bothersome symptoms, it can be more important to know specifically what you are allergic to. Allergy testing in a clinic setting can help you narrow down what triggers your symptoms, what type of medications will work best for you and advice on when to take them. You also may walk away with suggestions on things you can change in your home environment or ways to minimize issues in the future like not rolling around in leaf piles during the fall!

Home Remedies Interventions And Medical Treatment

Over 25 million people in the United States have allergies to pollen from trees, grass, or weeds. Coping with allergies can be a challenge any time of year, but particularly in the spring for many people. Spring allergies are one way to describe hay fever, allergic rhinitis is another such term.

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Essential Oils You Can Use To Manage Seasonal Allergies

09 March, 2022

Allergies afflict up to 15 million individuals in the United Kingdom each year, making them one of the leading causes of chronic disease in the country. Spring, late winter, and summer are common times for individuals to develop allergies as the weather transitions from one season to another. Some plants that begin to blossom may also trigger allergic reactions in people. When it comes to allergies, they aren’t always a reason for alarm, but they may be a great source of irritation since they interfere with everyday activities.

Allergies may create a wide range of physical symptoms, ranging from a little irritation to excruciatingly painful. Coughing fits and nasal congestion are just two examples of the symptoms that might occur. Unfortunately, there are no permanent remedies for allergies, which means that they cannot be treated in the conventional sense. However, this does not rule out the possibility of managing your allergy symptoms depending on their kind and the time of year. Essential oils are a powerful alternative therapy for allergy symptoms that may be used in conjunction with other medications.

How Can You Help Prevent Seasonal Allergies

Spring Allergies Survival Guide

Seasonal allergies, such as hay fever, are often caused by exposure to pollen. You can reduce your exposure to pollen by:

  • Keeping your house and car windows closed.
  • Limiting the time you spend outside when pollen counts are high .
  • Wearing a pollen mask or dust mask if you need to mow the lawn.
  • Limiting your mowing tasks if you can.
  • Rinsing your eyes with cool water or saline eyedrops to remove clinging pollen after you come indoors.
  • Taking a shower and changing your clothes after you work or play outside.

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Kale And Other Vegetables With Carotenoids

Spinach, kale and other leafy greens have a high alkaline content and are high in carotenoids, nutrients that increase the number of T-cells and natural killer cells to aid your immune system. Carrots, peaches, squash or any orange-colored fruit or veggie contain even more of these important antioxidants.

Is It Coronavirus Or Allergies

One of the activities many of us can participate in while social distancing is going outside and enjoying the weather.

After all, from what we know about how the coronavirus spreads, it’s clear that outside is better than inside. However, for many, being outside also bring on the sniffles and sneezes of hay fever.

Unfortunately, novel coronavirus symptoms can look similar to many other conditions, including seasonal allergies.

Seasonal allergies are caused by pollen being released into the air, causing some to have an allergic reaction. For anyone with hay fever, step outside, and you might sneeze or end up with itchy eyes.

This year, many people who are allergic to trees and grasses are worried that they could have the coronavirus.

Learn more: If you care concerned you might get COVID, the best thing to do is to get the vaccine. If you’re not yet sure about the vaccine, see these 7 reasons to get vaccinated.

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Wash Clothes After Going Outside

Mold and pollen spores attach to your clothes, and you need to get rid of them before you track them into your house. Take off your clothes as soon you get home and shake them off outside, on a porch, or in the yard. Wash clothes with an anti-allergen detergent, or regular detergent and a bit of bleach. Dry your clothes in a dryer. Hanging them outside may attract pollen.

Eucalyptus Essential Oil For Allergies

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Eucalyptus essential oil is extracted from the eucalyptus tree leaves and has a citrus, minty, woody scent. It helps open up your lungs and improves blood circulation, and reduces the symptoms of an allergic reaction. It produces a cooling sensation on your body and helps in giving relief in congestion and asthma attacks.

Eucalyptus essential oil good for allergies, as it clears the congestion and sinuses, break up phlegm and mucus in people with allergies. You can use a blend of peppermint, eucalyptus globules, Syrian oregano, and rosemary essential oil to reduce inflammation.

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Seasonal Allergies: Symptoms Causes & Natural Support Strategies

Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year. This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants. Allergies are an indication of a disrupted immune system. In this article, I will go over natural strategies to support your immune response.

Seasonal allergies depend on what the individual is having a specific immune reaction too. In the mid-Atlantic states, tree pollination happens between February and May. Grass pollination happens in May June and weeds from August October. Mold spores usually increase between mid-summer through the fall. If you have stronger symptoms during one of these periods it is an indication your body is struggling with that particular particle.

Better Safe Than Sorry

At the end of the day, if you are unsure about your symptoms, then you should err on the side of caution.

If you aren’t feeling well, stay indoors and contact your health care provider. This is the best way to ensure that you aren’t contributing to the spread of coronavirus. You may also call the UMMS Nurse Call Line to discuss your symptoms. Only people with symptoms can get a doctor’s order to get tested for coronavirus.

Even if you don’t have symptoms or your doctor confirms that you have allergies, continue to wear a mask, social distance and get vaccinated to slow the spread of the disease.

UMMS provides our expert-reviewed content to keep our community informed. When sharing this copyrighted content, please link to our site so that critical updates are reflected.

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How Do I Know If I Have Seasonal Allergies

It can be tricky to distinguish if you have a common cold or seasonal allergies

Symptoms of allergies can include:

  • Sneezing

  • Itchy eyes, sinuses, throat or ears

  • Ear congestion

  • Headache

One of the major distinguishing symptoms is itching or puffiness, which is less commonly associated with cold or respiratory virus symptoms.

If your symptoms dont go away after a week or two, its pretty likely that seasonal allergies are the culprit.

Allergies can emerge at any time in your life. You often see allergy symptoms start in childhood and peak during young adulthood, but for some people, symptoms can actually disappear in later adulthood.

Sandalwood Essential Oil For Allergies

Spring allergies infographic

Sandalwood essential oil is extracted from the santalum album’s roots and wood and has a sweet, woody, floral, and strong smell. It shows a potential decrease in releasing histamine in your body, increasing the body’s potential to fight allergens.

Sandalwood essential oil contains natural antihistamines making it one of the best essential oil for allergies. It is also well known for its mesmerizing and calming fragrance, which helps in getting sound sleep.

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Tip : Use Medications Properly

Some commonly used medications do more harm than good when used incorrectly and you may not know that youre doing so.

The popular nose spray Afrin can work great for clearing up nasal congestion, but if used for longer than three to four days, the nose can become addicted, resulting in a bad rebound congestion that will leave you miserable. Save Afrin for once-in-a-while use, like an hour before a plane flight, which can help with air-pressure changes and their effects on your sinuses and airways. Use other sprays for daily control.

The popular decongestant pill pseudoephedrine has moved behind the counter due to medication abuse, so youll have to ask a pharmacist to dispense this for you. And people with high blood pressure or heart problems should think twice before taking pseudoephedrine or phenylephrine, since it can raise blood pressure and cause anxious, jittery feelings similar to a caffeine overdose. Treat it like coffee, and avoid using it after midday. You also should drink plenty of fluids to avoid dehydration.

Talk to your doctor or nurse if you have questions or concerns about any allergy medications you use.

Finding Relief From Seasonal Allergies

Changing seasons bring a wide range of symptoms for allergy sufferers. Learn what you need to know about relieving your seasonal allergy symptoms.

The transition between seasons can be a welcome change of scenery. For many people, though, the weather and foliage is not the only major change that comes from shifting from summer to fall. For some, sniffling, sneezing and watery eyes may accompany them as well.

Seasonal allergies are the bodys reaction to airborne substances. Not everyone experiences seasonal allergies, but for those who do, the symptoms can be as predictable as April showers and May flowers.

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Whether youre a long time allergy sufferer or finding yourself new to the seasonal sniffles, , an allergy and immunology specialist at Michigan Medicine, offers answers to some frequently asked questions about seasonal allergies.

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When To See A Healthcare Provider

Seasonal allergies are a fact of life for many people, but effective treatments are available. If you havent spoken with your healthcare provider about your allergies before, its a good time to have the conversation. If you notice changes to your allergy symptoms or the times you experience seasonal allergies, you should also talk with your healthcare provider.

Any time you’re experiencing facial or throat swelling, trouble breathing, or any other concerning symptoms, call 911 or seek medical help immediately.

Vitamin D Probiotics And Omega 3s:

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There are some great strategies a family could take to ensure that children will develop early in life with a healthy immune response. Mom should begin by optimizing her vitamin D3 levels to 60-100 ng/ml. Most often this requires supplementation of 5,000-10,000 IU daily along with a small amount of vitamin K2.

She should also boost her microbial friends by eating raw fruits & vegetables, fermented foods and taking probiotic supplements. This will help nourish her microbiome and provide the proper immune control for a healthy child.

She should stabilize her omega 6 to omega 3 fatty acid ratios by eating grass-fed meats and wild-caught fish and purified fish oil supplements. She should completely avoid processed foods and foods cooked with inferior vegetable oils.

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Ten Ways To Control Allergies Without Medication

The best way to control allergies without medication is to avoid them altogether, but thats not always possible, or realistic. Some allergens like pollen are tiny, which means they can travel long distances and cover a lot of ground, surfaces, skin and hair. So, unless you have severe allergy symptoms that require medication, there are a lot of ways you can alleviate your symptoms and get back to doing the things you love, including:

  • Saline nasal irrigationA nasal rinse clears mucus from your nose and can ease allergy symptoms. Not only can it reduce nasal drip, but it can also wash out any bacteria or allergies youve inhaled.
  • HEPA filtersA high-efficiency particulate air filter is a mechanical filter that works by forcing air through a fine mesh that traps harmful particles like pollen, pet dander, dust mites and tobacco smoke. Replace HEPA filters monthly for best results.
  • Try ProbioticsProbiotics may help reduce allergy symptoms when taken during allergy season. Some strains of beneficial bacteria have been shown to regulate t-cells , which can help produce a stronger immune response to common allergens.
  • Take vitamin CVitamin C acts as a natural antihistamine by reducing the amount of histamine your body produces in response to an allergen. It might help reduce mild symptoms like congestion, runny nose, sneezing and watery eyes. The recommended dose is 2,000 milligrams per day.
  • Best Essential Oil Blend Recipes For Allergies

    There are some more essential oils other than the above-mentioned oils which are good in treating allergic problems black spruce essential oil, laurel leaf essential oil, and cedarwood essential oil.

    Mentioned below are few essential blend recipes to treat seasonal allergy reaction. Use can use add these recipes in your DIY acne products plans:

    Pollen Allergy-Free Solution

    • Take a bowl
    • Add 4 drops of Lemon essential oil, 2 drops of Lavender essential oil, 2 drops of Frankincense essential oil, and 2 drops of Peppermint essential oil.
    • Mix everything in a bowl.
    • Use this solution for your pollen allergy and external uses only.

    Breath Healing Solution

    • Take 2 drops of Cedarwood essential oil, 2 drops of Lavender essential oil, 2 drops of Tea Tree oil, and 2 drops of Roman Chamomile Oil.
    • Mix everything in a bowl or glass bottle.
    • This mixture can be used for congestion or seasonal illness. Use it for external uses only.

    Get Rid of Sneezing Solution

    • Take a bowl
    • In that bowl add 3 drops of Lemon essential oil, 3 drops of Roman Chamomile oil, and 2 drops of Lavender essential oil.
    • Mix everything.
    • This solution will help you out in getting rid of constant sneezes. Use it for external uses only.

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    Living With Allergic Rhinitis

    Living with the symptoms of allergic rhinitis can affect your daily life. Nasal symptoms can be worse when lying down. This can disturb your ability to sleep well. Fatigue and headaches can affect your ability to function at school and work. There are many medicines and treatments that can help you manage your symptoms. Talk to your doctor as soon as you feel that your symptoms are getting worse or are not easy to control. He or she can help you come up with the right plan to control them so they dont affect your ability to live your normal life.

    Best Ways To Treat Seasonal Allergies

    Surviving Spring Allergies Infographic

    Intranasal Steroids

    Intranasal steroids come in different names, such as steroid nasal spray or corticosteroid nasal sprays. They are anti-inflammatory medicines that you can spray into your nasal cavities, generally through the nose. Intranasal steroids are the most effective and easily accessible treatment medicine for seasonal allergy symptoms.

    What makes intranasal steroids effective in alleviating allergy symptoms is their anti-inflammatory properties. Inflammation is the bodys response to perceived threats typically viruses or bacteria. But with an allergy, the body still perceives harmless pollens as threats to immunity, therefore attacking them and causing inflammation.

    Most intranasal steroids are available in pharmacies as over-the-counter medications. However, some of them are only purchasable on prescription. The examples of intranasal steroids are budesonide, fluticasone, beclometasone, and mometasone.

    You can use intranasal steroids as a constant, long-term treatment or just when you know your allergies will begin acting up. It is advisable to start using them about a week or two before you think your seasonal allergy symptoms manifest. Intranasal steroids take a few days to work, so its best to start administering them even before symptoms begin.

    The downside to intranasal steroid sprays is that they dont work so well for itchy eyes. Most intranasal steroid sprays come with an instruction manual on using them.

    Oral Antihistamine

    Allergen Immunotherapy

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    Seasonal Allergy Testing And Management

    It is important toâ¯use testing for allergen sensitizationâ¯to identify the cause of seasonal allergies and help decipher allergic from non-allergic rhinitis. Test results, along with a physical exam and medical history, can ensure that people receive appropriate treatment sooner, as well as helping to reduce avoidable antihistamine use.21,24

    The management of allergic rhinitis consists of three major categories of treatment:

  • Allergen avoidance and environmental control measures
  • Pharmacological management
  • When Do Seasonal Allergies Appear

    Seasonal allergies are often associated with the springtime, but they can appear in any season depending on the pollen an individual is allergic to.

    Common allergens and when they crop up include:

    • Tree pollen, which typically appears in spring
    • Grass pollen, which appears in late spring and summer
    • Mold spores, which often trigger seasonal allergies in the spring, summer and fall
    • Ragweed pollen, which appears in the fall

    Some folks may experience seasonal allergies year-round if they are allergic to something in each season.

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