How To Manage Your Seasonal Allergies To Avoid Joint Pain
- Check pollen counts. You can track daily pollen counts and forecasts easily online. You should also avoid being outside when pollen levels are at their highest, usually between 10 am and 4 pm.
- Shower off after being outdoors. This helps to limit the number of allergens being brought into your home. This also extends to your pets, try to bathe them after exposure to the outdoors.
- Keep doors and windows closed as much as possible to avoid allergens drifting inside.
- Take allergy medication. Antihistamines help to block your bodys response to allergies and work quickly, usually within an hour of taking them. Nasal sprays are also a good option for severe allergy symptoms.
- Get ahead of it. If you know you get seasonal allergies every spring, start taking your medication early so your system is already ready to go.
If your joint pain persists outside of allergy season, it might be a good idea to schedule a consultation with us. our office at 544-3400 today.
Ways To Deal With Sinus
Treating neck pain from a sinus infection can include treating the infection itself, either with rest and plenty of water or with antibiotics prescribed by your doctor. Severe, protracted sinus infections can cause neck pain that lasts weeks. Treating the neck pain itself can include over-the-counter pain relief medications. For more advanced cases, your doctor may prescribe nasal corticosteroids.
Other treatments for sinus infections include antihistamines or special nasal sprays. However, if stiffness in your neck persists, especially if you have a high fever , its important to seek immediate medical attention, as this can be an indication that the infection may be spreading.
If your neck pain and stiffness are associated with a sinus infection, instead of muscle problems like a strain, some treatments like prescription muscle relaxers or massage may not help the pain and stiffness.
In some cases, neck pain associated with inflammation of the sphenoid sinuses may be treated with antibiotics. For worse conditions, you may need surgery to drain the sinuses.
How To Treat Neck Pain That Causes Nausea And Dizziness
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
You may be surprised to know that most headaches, despite what you feel when experiencing them, do not originate from your skull or brain.
The cause is often rooted in areas like your neck muscles, and the nerves along the scalp may make it feel like the pain is inside your head.
This connection between your neck and your nerves means that certain cervical ailments can manifest with dizziness, headaches, or nausea as well as neck pain.
In This Article:
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Food Allergies And Joint Pain
Seasonal allergies arent the only type of allergies that can contribute to joint pain. Certain foods can cause your body to have an inflammatory response because of a pre-existing condition, a food sensitivity or allergy. Inflammation is what causes the joints to swell and create pain or discomfort. There are two main culprits for food-related joint pain:
- Arthritis
- Food allergy or sensitivity
If you already have arthritis, then you probably have experienced some amount of joint pain in the past. Although there are many different types, arthritis is basically inflammation that affects your joints, causing pain and stiffness. Some patients with this condition experience increased inflammation after eating certain foods. This is especially true of patients with rheumatoid arthritis, an autoimmune disease that causes chronic joint inflammation, especially in the hands and feet.
Even though arthritis causes your body to be in a constant inflammatory state, its important to be aware of the triggers that can cause bouts of increased inflammation and lead to painful joint symptoms. Some foods known to impact arthritic patients and cause joint pain include:
- Food allergy/sensitivity test
- Elimination diet
- Nutritional deficiency test
Whether it be gluten, dairy or an assortment of other foods, identifying and eliminating these triggers from your diet could help you manage joint pain. An anti-inflammatory menu will also be beneficial to your overall health and well-being.
Can Allergies Cause Joint And Muscle Pain
Allergies
Allergic reactions are common occurrences in our lives, and in most instances, their effects and severity differ from one person to another depending on the immunity and other underlying factors.
Allergies often manifest a wide range of symptoms, some of which are more obvious while others may not be so apparent.
For instance, rarely do people associate joint pain, muscle aches, and fatigue with allergies.
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What Is A Sinus Headache
“If you have neck pain and a headache, you probably don’t have a sinus headache,” says Zubair Ahmed, MD, a neurologist and headache specialist at the Cleveland Clinic Center for Neuro-Restoration in Cleveland. “Neck pain is much more common with migraine or tension headaches.”
“Studies show that most people who complain of sinus headaches really have migraine headaches,” he says. “Sinus pain gets confused with migraine because migraine headaches cause nasal congestion and facial pain.”
According to the American Migraine Foundation, a very famous study of 30,000 people diagnosed with migraine, called the American Migraine Study II, found that when migraine was misdiagnosed, the most common diagnosis was sinus headache. Yet another study evaluated almost 3,000 people with at least six episodes of what they thought were sinus headaches. In close to 90 percent of these people, the real diagnosis turned out to be migraine.
Sinus infections are caused by viruses or bacteria that infect one or more of the sinuses in your head, explains the American Academy of OtolaryngologyHead and Neck Surgery. Your sinuses connect to your nose through drainage tubes. When a sinus gets infected, it can fill up with pus and mucus. A sinus infection typically lasts for 10 days or more. You may have headache pain, but you will also have some of these common symptoms:
- Discolored and thick nasal mucous
- Pain around your eyes or over your teeth
Sometimes Your Allergy Headaches Are Triggered By Indoor Exposure Some Prevention Measures For This Include:
- Properly maintain air conditioning and furnaces, and change air filters regularly.
- Use allergy-friendly covers for pillows, comforters, mattresses, and box springs.
- Keep your homeâs humidity between 30 and 50 percent to discourage mold.
- Clean floors with damp rags or mops, since dry-dusting or sweeping can stir up possible allergens.
- Wash your hands after handling animals and wash your clothes after visiting homes with pets.
- Replace carpeting in your home with hardwood, tile, or linoleum to reduce dust and pet dander collection.
- Avoid using products with strong fragrances, such as scented candles or air fresheners.
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Treating Cervical Ligaments With Prolotherapy Published Research From Caring Medical
Prolotherapy is an injection technique that stimulates the repair of unstable, torn, or damaged ligaments. When the cervical ligaments are unstable, they allow for excessive movement of the vertebrae, which can stress tendons, atrophy muscles, pinch on nerves, such as the vagus nerve, and cause other symptoms associated with cervical instability including problems of digestion among others.
In 2014, we published a comprehensive review of the problems related to weakened damaged cervical neck ligaments in The Open Orthopaedics Journal. We are honored that this research has been used in at least 6 other medical research papers by different authors exploring our treatments and findings and cited, according to Google Scholar, in more than 40 articles.
Joint Pain: Youre Not Alone
In a recent national survey, nearly one out of every three adults in the US reported having joint pain within the last 30 days. In this survey, deep pain was the most common complaint, followed by shoulder and hip pain
Joints connect your bones together, providing your body with support as you move. Joint pain can impact just about any part of your body, including the ankles, feet and hands. While joint pain can occur at any age, it becomes increasingly common as a person ages.
Damage to your joints caused by injury or disease cannot only interfere with movement, but can also be a common cause of pain. Some of the most common conditions leading to painful joints include rheumatoid arthritis, bursitis, osteoarthritis, gout, strains, sprains and other injuries, such as in sports.
As with back pain, joint pain can vary greatly in terms of severity in the amount of time that it lasts. For example, joint pain that resolves within a few weeks is referred to as acute. However, many people suffer from chronic joint pain, or pain that lingers for weeks or months at a time.
Other common causes of joint pain include:
- Osteoarthritis
- Autoimmune diseases, including lupus and rheumatoid arthritis
- Seasonal allergies
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Can Allergy Shots Cause Muscle And Joint Pain
Allergy shots can do more bad than good sometimes. The most common problem experienced being joint pains, it can get worse. It all has to do with the way your body reacts to the shots.
Allergy shots can do more bad than good sometimes. The most common problem experienced being joint pains, it can get worse. It all has to do with the way your body reacts to the shots.
Three years ago, Savannah took a course of allergy shots to get rid of her allergic reaction to mold. However, she was tormented by the stabbing pain in her arm for the next few days. After visiting the doctor, she was diagnosed with amyotrophic lateral sclerosis . Within the next few months, her wrists and other joints became so weak that she couldnt even play her favorite sports. The doctor has warned her to guard her wrist against injuries in future. She is now taking therapies to strengthen her joints.
The above case is frequently reported by people who start taking immunotherapy or allergy shots. So, is joint and/or muscle pain an allergic reaction to these shots? This is ironic in itself because you take the shots hoping it will help reduce the symptoms of allergy. A lot of people are allergic to furry animals, pollen grains, dust, mold, insect bites, nuts, onions and garlic, corn, dairy and other things.
What Does An Allergy Headache Feel Like
When you experience a headache caused by allergies, you may feel them in any of these spaces within your sinuses. It may even feel like your face, rather than your head, is what really hurts. You may have pain in the cheeks that radiates to your jaw and teeth. You may feel pain on the top of your head.
Allergies may also trigger a migraine headache. This type of headache may include throbbing, and is usually felt on one side of the head. You may find that the pain gets worse in sunlight or that you also feel nauseated.
The skull has a series of connected, hollow spaces known as sinuses, which are lined with soft tissue and a layer of mucus. These sinuses help humidify and filter the air you breathe, and help drain the nose. Allergy symptoms often appear in the sinuses, like when your nose is running or stuffed up.
Some of the spaces that make up the sinuses are found in the:
- Cheekbones
- Between or behind the eyes
- Behind the nose
You may experience headaches and pain if your sinuses are swollen or their openings are obstructed. This often happens with allergies. Swelling and blockage in the sinuses can prevent normal drainage and airflow, causing a buildup of pressure. Other allergy triggers, such as smoke or certain foods, can lead to headaches.
The degree of pain from an allergy headache can vary widely, from dull to almost debilitating. The level of pain may also change with your position, such as whether you are standing or lying down.
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The Curvatures Of The Neck
What are we seeing in this image?
In our practice, we see problems of cervical spine instability caused by damaged or weakened cervical spine ligaments. With ligament weakness or laxity, the cervical vertebrae move out of place and progress into problems of chronic pain and neurological symptoms by distorting the natural curve of the spine. This illustration demonstrates the progression from Lordotic to Military to Kyphotic to S shape curve.
Nasal Congestion And Stiff Neck
- Medical Author: Melissa Conrad Stöppler, MD
Reviewed on 8/31/2020
These symptoms are characteristic of upper respiratory conditions such as nasal congestion due to any cause, hay fever, reactions to indoor allergens, or sinus infections. Stiff neck is not common but may occur in combination with these symptoms. If you are experiencing any concerning symptoms, be sure to seek the advice of your doctor.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
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Allergies Body Aches And Adrenal Fatigue:
Allergies are a major cause of illness all over the world. It is no secret that Sinusitis, Rhinitis, and Asthma go hand to hand. Body aches and pains are common during viral infections, such as colds, but allergies can make you feel miserable too.
According to a study, symptoms of allergies often are similar to those of a common cold. Common body symptoms with sinusitis and rhinitis are aches in the neck, back, or legs, together with chronic tiredness, headache, dizziness, and muscle weakness. Fatigue is another common issue with Asthma, rhinosinusitis, and Allergies. The most important reason that asthma, allergies, and chronic rhinosinusitis can trigger fatigue, is your bodys oxygen levels.
Breathlessness is the sensation of not getting enough air, as a result, you get low oxygen levels in your body. When oxygen levels are too low, your body doesnt have the power to operate correctly. Normal activities like exercise with lower oxygen levels can cause a lack of sleep and chronic fatigue syndrome to people with breathing issues.
Allergies, Histamines, and Adrenal Fatigue Connection:
The more histamine released, the more cortisol it takes to control the inflammatory response. This, unfortunately, can lead to adrenal fatigue and to larger allergic reactions. Histamine tends to react to practically anything from taste, feelings, touch, and smell.
How To Deal With Allergies
When it comes to dealing with, especially unknown allergies, it is recommended to avoid self-medicating at all costs. Its important to get tested in order to know what triggers the allergies. Some home remedies may contain the allergens that cause your allergies and it would only worsen the whole situation.
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Can Sinus Infections Cause Neck Pain And Stiffness
A sinus infection may not affect all the sinus chambers. Some sinus infections create pain around the eye sockets, while infections in other chambers can cause sinus neck pain. Sinus pain from a sinus infection is typically worse in the morning, making it difficult for people to begin their day.
Most neck pain from a sinus infection is caused by inflammation or an infection of the sinus cavities behind the eyes. Its important to monitor these illnesses, as an infection in this particular area is more likely to spread to the brain.
What Is A Sinus Infection
The sinuses are air-filled cavities in the skull. They are located in the bony structures of the cheeks, behind the forehead and eyebrows, on either side of the bridge of the nose, and directly in front of the brain, behind the nose. When these cavities are irritated or swollen, they can be painful, with many symptoms.
Sinusitis is an inflammation of the sinus cavities. Its common for people with seasonal allergies and asthma to experience sinusitis on a regular basis, or one can come on after a cold or the flu. People with weakened immune systems are also more susceptible to sinus infections.
Normal sinuses have a thin layer of mucus that traps pollen, dust, germs, bacteria, and other particles from the air you breathe, reducing the amount of debris that gets into your lungs. Tiny, hair-like cilia sweep this mucus mixture from the sinuses into your throat, where you naturally swallow it on a regular basis. Sinus infections keep the cilia from being able to clear the dust-filled mucus, stopping it from reaching the back of your throat. Sometimes, allergies or nasal/respiratory infections can cause swelling that inhibits the function of the cilia hairs. This keeps microorganisms in the sinuses, where infections can develop.
More severe sinus infections can be deadly if the infection spreads to the brain.
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Headaches From Sinus Problems Vs A Migraine
There are two types of headaches related to allergies. One is a sinus related headache, and the other is a migraine. Following are some points to keep in mind.
- The headache from allergies is usually localized over the sinus area
- The headache from allergies is the result of inflamed sinus linings
- The headache from sinusitis is also localized over the sinus area but often is frequently accompanied by facial pain due to pressure
- The sinus obstructed determines where the pain is felt
- Pain can radiate to the jaw, teeth and head, especially with maxillary sinusitis
- Seasonal allergies or a sinus infection can trigger a migraine headache
- The migraine headache is often a severe throbbing pain that is usually felt on one side of the head and gets worse when exposed to sunlight
Migraine headaches are not the same as a sinus-related headache. The cause of migraine headaches is still being researched.
Why Your Allergies Are Making Your Joints And Muscles Sore
Posted by Dr. Scott Wilson | 20-May-2016
Theres no two ways about it, having allergies is no fun. When we think of allergies, most of us think about red eyes and sneezing as common symptoms but allergies can also cause pain, soreness and fatigue in our joints and muscles as well. Given the fluctuating temperatures and late start to spring in many areas this year, allergy season may be a bit delayed but make no mistake, theres no escaping allergy season. Heres what you need to know about allergies and their impact on our joints and muscles:
If youd like to learn more about allergies and possible naturopathic solutions for controlling symptoms, please dont hesitate to give us a call. Remember, at PhysiomedHealthier Starts Here.
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