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Why Do My Allergies Get Worse At Night

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â ExACT Immunoplasty â , which involves three injections given over an eight-week period, may provide the same amount of relief as 3-5 years of other types of allergy immunotherapy.

â Allergy drops require just a once-yearly trip to an allergist clinic.

â Allergy shots require more frequent trips to the clinic, but they are an affordable, time-tested option for long-term allergy relief.

Are you tired of waking up with morning allergies? Want to stop suffering from bedtime allergy symptoms? The allergy experts at AspireAllergy & Sinus will work with you and your family to determine the best solution for your allergies. Come see us and request an appointment today!

Why Do Allergies Feel Worse At Night

Medical research suggests that the immune response to invading allergens might disrupt the body’s normal circadian rhythms, causing sleep disturbances in the affected individuals.

The hormones involved in the management of the sleep/wake cycle also activate in the presence of allergens. As a result, affected individuals may experience an increase in allergy symptoms as the hormonal response drops off as we prepare for sleep.

People who experience allergies at night may notice the following symptoms.

Talk To Your Sleep Specialist And/or Sleep Coach

Even if you follow these tips and make the necessary changes, sleep problems may still persist. If youre struggling with insomnia, snoring, or stop breathing while you sleep, consult your doctor. You may require a sleep test to potentially identify more serious sleep disorders, such as obstructive sleep apnea .

While nighttime allergy symptoms do not always accompany OSA, a home sleep test can help you determine whether your symptoms will require more treatment than what can be done in the home.

Dont let your allergies keep you up at night. There are easy steps you can take to ensure that your symptoms are under control so you can breathe easily. But if your seasonal allergies continue to affect your ability to sleep, contact us today to schedule an assessment of your symptoms.

References:

Sublett, J.L. Effectiveness of Air Filters and Air Cleaners in Allergic Respiratory Diseases: A Review of the Recent Literature. Curr Allergy Asthma Rep 11, 395 .https://link.springer.com/article/10.1007%2Fs11882-011-0208-5

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Why Are My Seasonal Allergy Symptoms Much Worse In The Morning And What Can I Do To Make It Better

Dr. Rodney Taylor answers the question: ‘Seasonal Allergy Symptoms In the A.M.?’

& #151 — Question: Why are my seasonal allergy symptoms much worse in the morning, and what can I do to make it better?

Answer: There’s several reasons why symptoms may be worse in the morning. Pollen counts are generally higher in the morning compared to later in the day. Also some allergens may be more common in the home. These include dust mites, pet dander or pollen from flowering plants. Therefore a person may have higher exposure to allergens once they get home. Exposures increase over time so that by the morning, their allergy symptoms may be worse in fact. Also allergic responses have an early phase, which occurs within minutes of exposure to the allergen, and a late phase that builds up over time. Therefore it’s common for most symptoms to reach their peak in the early morning.

The ways to reduce the problem are several. If dust mites are causing the allergy, then frequent washing of bed linens is crucial. Additionally there’s special bedding that is commercially available that reduces the viability of dust mites. Air filters may be helpful as well by improving air quality in the home. You should carefully inspect the home to make certain that there aren’t any areas conducive to growth of mold. Finally when these efforts aren’t enough, allergy medications can play an important role in improving allergy symptoms in the morning.

Helpful Tips For Minimizing Nighttime Allergies

Why do my allergies get worse at night?

As mentioned, monitoring local air quality conditions and closing the doors and windows to your home on low-quality air days goes a long way to reducing nighttime allergies. However, there are a few other useful tips for reducing allergies at night.

Make sure you clean your home at least three times a week. Remember to vacuum the carpets and the upholstery in the bedroom to remove as much dust and dust mites as possible.

Clean your mattress or replace it if it’s old. Mattresses are a significant source of dust mites in the bedroom. Look at getting a memory foam model with a mattress cover to keep the dust mites away from your bed.

Install an air conditioner or invest in a portable air purification system for your bedroom.

Buying an air purification system helps filter the particulate matter and gasses out of the air in your room. As a result, you can expect a reduction in the frequency and intensity of your nighttime allergies.

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Why Are My Allergies Worse In The Morning And At Night

Do you wake up with morning headaches, feeling congested, or sniffling? Do you struggle to go to sleep at night because of sneezing and wheezing?

If you have seasonal or environmental allergies, your symptoms may come and go at different times of the day. You may experience worse nighttime allergies, morning allergies, or even both.

Hereâs why your allergies may be worse at night or in the morning, and what you can do about it.

Pollen Allergies / Hay Fever

Hay fever is a type of allergy triggered by exposure to pollen by way of trees, weeds, shrubbery, and grass. Pollen is most highly concentrated in the air at dawn, so if you regularly wander onto your patio for your morning cup of coffee or take a stroll through your neighborhood to let your dog relieve him or herself, you may suffer from exacerbated allergy symptoms directly after this activity.

Recent research from the Aeroboliogia presents new information regarding pollen count throughout a 24-hour day. It was generally believed that pollen count is the highest at dawn with higher levels of pollen throughout the day and a dip in pollen count in the evening hours. Scientists found that while pollen count is higher during the day for certain pollen types, other pollen types including mugwort, grass, birch, and ragweed were higher or remained the same during the evening hours.

If you sleep with your windows open at night for a bout of fresh air, pollen may be entering your home and resting on your bedding and pillows without your knowledge causing a flareup of allergies through the night.

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Wash Your Clothes Immediately

If youve spent any time outside during high pollen count dates youll benefit from a quick change of clothes when you get home instead of continuing to lounge around in them.

Rather than wait until laundry day, throw them into the washer and immediately wash your clothes. Even when you cant see the pollen or allergens they linger on your clothes and contribute to inflammation and upper respiratory allergies.

Revisit Your Allergy Treatment

What causes nasal congestion to get worse at night? – Dr. Honey Ashok

Changing the type of allergy medication you take or the time you take it may improve your sleep. For example, try taking a dose of medication at night so that it works while you sleep.

If you currently use an over-the-counter antihistamine and you still struggle with sleep problems, talk with us about prescription medications. We can help you find more effective options.

When you still have trouble sleeping despite these efforts, it may be time to consider allergy shots or sublingual immunotherapy. Both treatments give you regular doses of your allergen. Over time, your immune system becomes desensitized, and you stop having allergic reactions.

You dont need to let allergies ruin your sleep when help is available from us at Rheumatology and Allergy Institute of Connecticut. Call the nearest office or request an appointment online today.

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How Can I Treat Sleep Allergies

There isnt a one-size-fits-all solution to sleep allergies. However, there are several strategies that you can implement to minimize allergens and get better sleep.

  • Use an air purifier. Having an air purifier in your bedroom will help get rid of allergens such as dust mites, mold, and ped dander.
  • Dust your bedroom. Strive to keep your sleeping quarters as dust-free as possible. Dust mites are common allergens and may trigger reactions that keep you up at night.
  • Keep pets away. It can be difficult to stay away from your beloved cat or dog, but unfortunately, pet dander is another common allergen. Consider setting your pets bed outside of your bedroom to minimize allergic reactions.
  • Shower before going to bed. If youve been outside all day, its likely that youve picked up some pollen on your clothes and body. Showering at night helps wash all of that pollen away so that you dont carry it to bed.

How To Reduce Allergy Symptoms At Bedtime

There are many preventative measures you can take to reduce allergy symptoms at bedtime.

One of the easiest things you can do to reduce evening allergy symptoms is taking a shower as soon as you arrive home for the night. As we mentioned, outdoor allergens stick to your clothes, skin and hair, so removing those allergens as soon as you get home can reduce your symptoms.

In your bedroom, make sure your mattress and pillow are both protected by hypoallergenic covers, which will reduce dust buildup. Regularly laundering your curtains and drying your sheets on the highest setting once a week can also help reduce dust related allergy symptoms.

If you have a pet, you may want to consider limiting their access to your bedroom to reduce symptoms that are caused by pet dander allergies.

If your allergy symptoms persist despite these preventative steps, your PartnerMD doctor may recommend over the counter medications. You should wait until you speak with your doctor before taking OTC allergy medicines to make sure your medical history is cleared for these treatments.

Other treatments that may be helpful are simple saline washes that can help clear sinus congestion or other nasal sprays.

When symptoms persist despite over the counter medicines, your doctor may recommend a prescription medicine to combat allergy symptoms.

For the most effective treatment, take allergy medications right around dinnertime, so that they have time to reach their peak effectiveness when you need it most.

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What Triggers Allergy Night

There are multiple potential triggers for night-time allergy symptoms. Indoor allergens including dust mites, pet dander, and pollen are a few examples. Dust mites could live in your bedroom. Pet dander, which is skin and not fur, can stick to your clothing or bedding and cause allergy symptoms that way.

The same goes for pollen. It can exist indoors, and if you spend time outside and dont immediately wash your hands and change your clothes and shoes, you could bring even more pollen inside your bedroom.

Incorporate An Air Filter Into Your Hvac Or Invest In A Portable Air Purifier

From the Smarty Health Corner and CEENTA: Why do my allergies get worse ...

If you just cant seem to get a hold of the allergen levels in your home, you may want to consider incorporating a premium air filter into your HVAC system or using a portable air filter in your bedroom.

According to the Current Allergy & Asthma Report, the use of air filtration systems in your home is the most highly recommended tactic to regulate allergen exposure for those who suffer from allergic respiratory disease. You can add a premium filter to your air conditioner or heating unit to improve allergen levels in your home, or you can use a portable air filter that can easily move from room to room as you see fit.

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Tips To Reduce Allergies At Night

To reduce allergies at night, keep your surrounding allergen-free.

  • Wash bedsheets on a weekly basis. Deep clean the entire bedroom and carpets and wipe down hidden surfaces every month to get rid of mold, dust mites, and pet dander.
  • Use dust mite covers on the bed to keep dust mites away.
  • Invest in anti-allergy bedding that uses specifically manufactured fibers to keep allergies at bay.
  • Use high-efficiency particulate absorbing filters. Air purifiers are recommended as a way to remove allergens. Take over-the-counter medicines that contain histamines.

Lying Down Worsens Congestion

Gravity is not your friend when it comes to your bedtime allergies. “When you lie down, basically everything in your nose starts dripping down your throat,” explained Dr. Parikh. Due to the anatomy of the nose and throat, that can lead to more or worse coughing, wheezing, and difficulty breathing than when you’re standing upright, said Dr. Parikh.

Propping yourself up with some extra pillows might help ease congestion and post-nasal drip while you sleep.

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Do Allergies Get Worse At Night

Furthermore, can your allergies get worse over time?

It is not true that allergic reactions will get worse each time someone has an allergic reaction. However, if your allergic reaction is an anaphylactic reaction to an allergen, then they can worsen with each exposure and can lead to death. Anaphylaxis is a life-threatening emergency and should be treated as such.

Do allergies go away as you age?

Allergic reactions can change over time, even disappearing in some cases. Most people with allergies first develop them as children or infants. But as they age, some individuals seem to leave their hay fever, pet allergies or even food allergies behind. And even when they dont disappear, allergies vary significantly.

Can you develop allergies over time?

Developing adult-onset allergies from seasonal allergies to food allergies is possible no matter how old you are. Allergies develop when your immune system mistakenly identifies a substance such as pollen, mold, animal dander, or food as harmful. That substance is referred to as an allergen.

Could There Be Allergens Hiding In Your Bedroom At Night

Why your allergies get worse every year

The presence of allergens like pollen, pet dander or dust mites are common indoors. Pollen is probably the most well-known allergen and can cause seasonal allergies. Dust mite allergens are also common and are found in mattresses and bed linens. If you are allergic to these substances, then they may trigger your allergy symptoms at night. People who have a dust mite allergy experience these symptoms all year round as opposed to pollen. Symptoms may become worse at night and in the early morning as dust mites are often concentrated in your bedding.

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Keep Your Sleeping Environment Allergen Free

You need your sleep, so, the room you sleep in needs to be cleaned often to remove pollen, dust mites, and other allergens. Vacuuming under the bed helps in this effort by removing allergens living underneath it. A home-remedy that helps keep your bedroom allergen free is to wipe down hard flooring, molding and the walls near your bed with white vinegar. Mold is an allergen that enjoys living on dark walls and floors. Dehumidifiers can help keep relative humidity at the recommended levels of 30-50% and air conditioning to maintain temperatures at 70 degrees F or below will retard dust mite and mold growth. Hardwood flooring is best.

What Are Possible Triggers Of Nighttime Allergy Symptoms

Any type of allergy can ruin your sleep. Rash, food allergies, or an upset stomach triggered by allergies can cause sleep problems. However, the most common pair of sleep-destroyers are nasal allergies and asthma, and there are multiple potential triggers for nighttime allergy symptoms, including the following:

Pollen: This is one of the most common allergens affecting millions of people in the United States. Pollen particles can travel anywhere and can be transported into houses through insects and wind through open windows. They may settle on the skin, hair, clothes, or shoes and stick to pillows and bedsheets. Researchers found that certain types of pollen, which are usually suspended higher in the atmosphere while air is warm, tend to fall closer to the ground level during cool hours at night. If you sleep next to an open window, you may be exposed to these, which worsen your allergy symptoms.

Dust mites: Dust mites find their home in mattresses, pillows, and bedding. People with asthma and other allergies could have a dust mite allergy. Dust mites cause symptoms such as itchiness, breathlessness, chest tightness, coughing, wheezing, eye itchiness and redness, stuffy nose, and sneezing.

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Move Your Shower To The Evening

There are two types of people in this world: people who shower in the morning and people who shower in the evening. If you prefer a morning rinse, you may need to adjust your current routine to reduce or prevent exacerbated allergy symptoms through the night.

Our skin, our hair, and our clothes accumulate a lot of invisible allergens including pollen, various debris, pet dander, dirt, and more throughout the day. Incorporating showers into your nighttime routine can help to give you a clean slate when you enter your bed for a delightful slumber. Nighttime showers also reduce the amount of allergens exposed to your pillow, your sheets, and your comforter, which can improve your allergy symptoms through the night.

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