Allergy Dos And Don’ts: Eat Chicken Soup
When you’re sick with a cold or flu, chicken soup may make you feel better. But Novey says the secret to chicken soup is really about breathing steam. “It could just as well be tea,” he notes. So is eating soup an allergy do or don’t? “Drinking hot drinks may not go well with allergically inflamed nasal tissues or sinus tissues,” Novey points out. “That’s because allergies are based upon histamine, not a viral infection. Imagine having hives and then taking a hot shower it would only make matters worse.”
How Your Seasonal Allergies May Be Causing Fatigue
For millions of people around the world, allergies can cause tremendous misery and discomfort. Allergens can not only provoke symptoms like a runny nose, sore throat, and watery eyes, but severe fatigue as well.
When most people think about seasonal allergies, their mind conjures up images of all the cold-like symptoms we commonly see in allergy-sufferers. And indeed, those symptoms can make any person with allergies dread certain times of the year. There is, however, one other symptom that is really familiar only to those who suffer from this condition: fatigue. Yes, anyone with seasonal or environmental allergies can also suffer from severe exhaustion as well.
The Inflammatory Symptoms Of An Allergic Reaction Can Also Affect Your Respiratory System
For starters, the airways to your lungs can grow larger, making it hard to breathe as usual. And this can be especially dangerous if you have asthma, a condition that results in already-inflamed airways. Other respiratory symptoms include wheezing, repetitive coughing, shortness of breath, and trouble breathing. For people with asthma, these symptoms can trigger an asthma attack.
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Find Out Why Allergic Rhinitis May Cause Excessive Sweating
Excessive sweating is one of the more unusual symptoms of allergic rhinitis, but it is no less uncomfortable than say, congestion, which many with the condition experience. To help you understand the issue, and to provide you with more information about it, here our allergy advisor Louise Baillie goes into the problem in detail.
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Allergy Dos And Don’ts: Smoke
If you needed another reason to quit smoking, here it is: Lighting up can aggravate allergy symptoms. Smoking irritates and can damage the lining of your nasal passages and your lower airways, says Peters. “It can cause symptoms or even worsen symptoms especially if you have lower airway symptoms. But it can cause nasal symptoms as well.”
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Things You Should Know Aboutallergy
- 09 Jul, 2020
Allergies can cause all kinds ofunpleasant, distracting symptoms, from digestive upsets and headachesto respiratory trouble and runny eyes. However, you may also haveexperienced another few hallmark symptoms of allergy problems:fatigue, drowsiness, and mental sluggishness.
If you have had noticeable troublegathering your thoughts, maintaining your alertness, or even stayingawake during the day, you need to understand how your allergies maycreate or aggravate your tiredness. Take heed of the following fourkey points about allergy-related fatigue.
1. Allergens Cause BiochemicallyBased Fatigue
An allergic reaction occurs when yourimmune system goes into battle by mistake, attacking a harmlesssubstance as if it were a virus or other germ. It does this byinstructing mast cells to produce antibodies for release into thebloodstream. These antibodies belong to a category known asimmunoglobulin E.
In addition to immunoglobulin E, theimmune system releases a substance called histamine. When both ofthese substances produce an inflammatory reaction in the body, youmay experience a sense of tiredness alongside other, more obviousallergic symptoms.
2. Allergic Sinusitis Can CauseBrain Fog
Individuals who feel dazed and unableto think well often describe their problem as brain fog. While brainfog may occur in association with many health problems, most notablyfibromyalgia, it can also occur as a side effect of a conditioncalled allergic sinusitis.
My Experience With Allergy Shots
In my early 30s I was struggling with my health. My allergies didnt just appear out of nowhere, rather, my allergies had slowly crept up on me and began to affect my every-day-life.
I felt unhealthy, had allergic shiners , itchy skin, watery eyes, and always had a persistent stuffy nose. Worst of all I constantly felt fatigue.
I was in graduate school, busy with studying and an internship. At first I ignored the allergy symptoms because I had always experienced them.
As my health was snowballing downward I stopped going to my internship. I continued to study but slept 12 hours a day. In class I would struggle to keep my eyes open.
I had no idea what was happening. Was this normal?
Eventually, I wound up at an allergist an allergist. He asked me a few questions and chose to tested for a few allergens. I tested positive for most things and began allergy drops. After a year I didnt find much relief.
At this point I knew allergies were causing me to feel ill, so I made an appointment with another allergist.; This time I was tested for over 100 things .
Again, most of my results came back positive.
Ive been working with my allergist for 6 years and Ive learned how allergy shots work . Ive experienced a few side effects and Ill share them with you below.
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If Youre Allergic To A Specific Food You Could Experience Stomach Pain
But heres where it gets tricky. Nausea is a common symptom of food intolerance , according to Cleveland Clinic. So, how can you tell the difference? Food allergies often cause itchy, irritating symptoms like a tingling throat and hives. If you have nausea in addition to these symptoms, youre likely dealing with a food allergy and not just intolerance.
Feeling Light Headed Due To Allergies: Causes And Home Remedies
Apart from hypertension and other factors, lightheadedness can also be caused by certain allergies. Lightheadedness is one common sensation of dizziness that can include the tendency of fainting. People who feel lightheaded can experience dizziness in transient, recurrent, or sometimes chronic symptom. In other cases, the individual suffering from lightheadedness can also feel that as if his head becomes weightless.
Moreover, there are cases when one of the symptoms of allergies light headed may be vertigo or the spinning or moving of the area. However, cases of dizziness caused by allergies will normally fade or are easily treated.
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Can Allergies Cause Fatigue
Allergies can cause a wide range of symptoms. While they’re most often associated with symptoms such as a stuffy nose and difficulty breathing, allergies including seasonal allergies as well as allergic reactions to food and other products can also cause tiredness.
If you have an allergy and have been exposed to your allergen, it is possible that you will feel more tired than normal for up to a week afterward. In addition, some medications prescribed to prevent allergic reactions can also increase feelings of tiredness. This is particularly true of antihistamines, taken to balance the excess of histamines caused by allergies.
Why do allergies cause tiredness? First, because the immune system is working against the allergens. Just like getting a cold can make you feel tired and lethargic, so can your body’s response to an allergen. There is also research that suggests that the tiredness may be caused by the body’s release of cytokines, proteins produced by the immune system that protect an allergic person from allergens that have entered the body. It is thought that these cytokines cause the release of a brain chemical that induces symptoms such as weakness, lethargy, and inability to concentrate. Allergies, particularly of the seasonal variety, may also impact a person’s ability to sleep, leading to tiredness.
Allergy Shots Side Effects For Adults
Allergy shot side effects or reactions are usually minimal and easy to manage. Because youre being injected with allergens sometimes your body can overreact.
For this reason its important to always carry an Epi-Pen with you to the doctor, in your car, to work/school. Ill explain the side effects and reactions Ive experienced during my 5 years of allergy shots.
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Can A Cold Or Flu Cause Allergies
An allergy is an inflammatory immune response to specific foods or something in the environment, known as an allergen. Colds and flu are caused by viruses or bacteria. Therefore, a cold or flu cannot cause an allergy.
Sometimes, allergies can lead to a sinus infection, which may develop into a fever. Sinus infections are the result of excess mucus and debris getting trapped in the air-filled sinus passages. However, the infection develops due to the bacteria or viruses present rather than the allergens.
Knowing what a person is allergic to can help in treating the allergies. A person can be allergic to several allergens at once. Some of the key steps to reducing allergy symptoms include:
A person with severe allergies may benefit from immunotherapy. This approach involves injecting increasing amounts of allergens in the body to de-sensitize the bodys immune response. A doctor must prescribe these injections.
Why Do Seasonal Allergies Make Us Tired
Seasonal allergies can do more than just cause a runny nose or coughwhen left untreated, they can lead to drowsiness and poor concentration, too.
Allergy fatigue is the result of your body working hard to fight off a foreign invader. Its similar to the way your body fights a virus like the common cold or the flu, which can also leave you feeling drained.
When you have an allergic response to something like dust, pollen, or pet dander, your body also releases proteins , which can cause inflammation in your nose. Chronic inflammation has been linked to fatigue and depression.;
Allergies can also indirectly cause you to feel tired during the day by disrupting your sleep at night. Common allergy symptoms like coughing, sneezing, and congestion can make it hard to get a good nights rest, making it hard to stay focused the next day.
Treating seasonal allergy tiredness isnt always simple, either. Common medications like Benadryl often cause drowsiness as a side effect. Fortunately, there are ways to manage fatigue and stay alert during allergy season.
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Are Your Allergies Making You Tired
Nearly 30 percent of the population experiences seasonal allergy attacks which cause symptoms like nasal congestion, headaches, sneezing or coughing. During an allergy flare-up, you may also feel drowsy and have a;harder time focusing on activities throughout the day, which is often referred to as brain fog. Allergist, Dr. Andrey Leonov, explains the effect your allergies have on your sleep and energy level, and what you can do to minimize symptoms, including brain;fog.
For many of us, environmental allergens like pollen, mold or dander trigger an allergic response, especially during peak seasons when their counts are at their highest. During an allergic reaction, inflammation often develops especially in your eyes, lungs, sinuses and throat. Inflammation can trigger other allergy symptoms including coughing, sneezing or headaches, and can prevent you from getting a;good nights rest. The combination of a;lack of sleep and congestion often leads to allergy-induced fatigue. If inflammation develops in your ears, they may not be able to drain properly, leading to fluid build-up. Fluid in your middle ear can make you feel dizzy, similar to having your head underwater. The longer you experience allergy symptoms, the more tired you will become, making school, work and other daily activities increasingly difficult.
If you experience allergy-induced brain fog or other allergy symptoms, you can;try:
Over-the-counter medication:
Allergy;Shots:
Showers
Cleaning
Reactions To Allergy Shots Pictures
Ive included a few of my photos after allergy shots. The first allergy shot picture is the same day and is about 5 hours after the shot.
I believe this is normal and nothing to worry about. Conversely, if there was no reaction at all Id think the shot was too weak.
The second photo is the 2nd day after getting my shot. Notice the redness has significantly decreased.; By the 3rd day there is no mark.
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Primary Care Doctors Serving Families And Individuals In Fort Worth
Our team at Primary Care Associates of Texas knows how to get to the root of the problem and properly evaluate your symptoms. If you are experiencing what you think may be a food allergy, we can conduct blood tests, allergy screenings, and employ any other means necessary to help you find the answers you need.
Dont live with fatigue, discomfort, or pain any longer.Connect with us today by calling today, or send us an email to book your first appointment.
Allergy Dos And Don’ts: Get Extra Rest
“The answer is a bit tricky,” says Novey. Resting doesn’t improve allergy symptoms because the problem is not caused by a weak immune system, which would be improved by rest. “Now,” he adds, “here’s the tricky part. Allergy symptoms make it easier to get an infection, like a sinus infection. If you are rested, you are less likely to have your allergy symptoms escalate into another type of infection.”
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A Symptom Of Anaphylactic Shock
Dizziness is one possible symptom that may accompany a severe allergic reaction, known as anaphylactic shock. Food allergies, medication allergies and allergic reactions to insect stings are commonly linked to anaphylactic shock, which may be life-threatening. You may experience:
- swelling in your throat or tongue
- trouble breathing
- feeling nauseous or faint
- dizziness
This can be a life-threatening condition and you need to be seen by a doctor right away. If you think you are having a severe allergic reaction, go to your nearest emergency department or call 9-1-1.
Do Antihistamines Make You Sleepy
It depends on the type. Allergy symptoms are caused by your bodys defense system, called the immune system. If you have allergies, your immune system identifies otherwise harmless substances like mold spores or tree pollen as foreign invaders, and launches an attack against them. One of the main chemicals released is histamine. It causes allergic rhinitis and itchy, watery eyes. To treat your seasonal allergy symptoms, you may opt for over the counter medication found in the allergy section of your pharmacy. These are OTC antihistamines and are effective for some seasonal allergy sufferers because they block the effects of histamine.
There are two types of OTC antihistamines. Older antihistamines, called first-generation antihistamines cause drowsiness along with dry eyes and constipation. Common brand names are Benadryl and Chlor Trimeton. Both the FDA and ACAAI suggest avoiding these antihistamines.
The best bet is to ask your doctor to recommend an OTC allergy medication or to choose a newer non-sedating OTC antihistamine. Non-sedating means it wont make you sleepy. There are several OTC non-drowsy antihistamine brands, such as Zyrtec, Claritin, and Allegra. Look for non-sedating on the label or ask your pharmacist.
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When Seasonal Allergies Flare Up You Can Expect Nasal Symptoms Like Sneezing Itching Runny Nose And Congestion These Symptoms Are Called Allergic Rhinitis Or More Commonly Hay Fever Although Fatigue Is Not Part Of Allergic Rhinitis It Can Also Be A Symptom Of Seasonal Allergies
Antihistamines got you dragging through the day? We have options outlined here, all backed by scientific studies.
A flare up of allergy symptoms can happen any time of year. In fact, about two-thirds of people who have seasonal allergy, actually have allergy symptoms all year, although they may not be as obvious. Symptoms like cough and congestion may be caused by winter or indoor allergies like pets, mold, or dust.
Seasonal allergy can start when trees start to pollinate. Tree pollen allergies can start as early as; February. Grass pollen starts next in early spring. If you live in a tropical climate, grass pollens may be around most of the year. A rainy April or May can cause mold pollens to last into the fall. Weed pollens, especially ragweed, kick in from August through November.
How Do Allergies Cause Fatigue
Yes, allergies can make you feel tired. Most people with a stuffy nose and head caused by allergies will have some trouble sleeping. But allergic reactions can also release chemicals that cause you to feel tired. These chemicals help fight your allergies but also cause swelling of your nasal tissues that can make your symptoms worse. A lack of sleep and constant nasal congestion can give you a hazy, tired feeling.
Experts call this fatigue caused by allergies a brain fog. Brain fog can make it difficult to concentrate and carry out school, work, and daily activities.
If youre experiencing the effects of brain fog, there are some things you can do to feel less tired. First, youll need to stop the cycle of allergy symptoms and fatigue. You can try:
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Allergies And Chronic Fatigue
It is not uncommon for a person who suffers from allergies to also suffer from chronic fatigue syndrome . Symptoms of CFS include extreme exhaustion that does not have any known cause. The first step is to talk to your doctor so they can assess for potential illnesses. If they cannot find the cause, then your next step should be to take to an allergist.
Why? Because it is often the case that a person with CFS has an over-sensitive immune system. When you consider that allergies can be caused by over-sensitive immune systems, it is easy to see that why the conditions often exist together. It is often the case that by treating allergies, fatigue can be reduced. Other things can affect both fatigue and allergies, such as mold spores and other environmental irritants.
