Common Ways To Prevent Allergies
- If at all possible, monitor weather reports for the pollen count and avoid going outside when it is high.
- When there is a lot of pollen in the air, avoid drying your clothes and bedding outside.
- To protect your eyes, put on sunglasses that wrap around them.
- When you can, keep the doors and windows closed.
- After coming back from outside, take a shower and change your clothes.
Types Of Essential Oil Diffusers
There are four types of essential oil diffusers. Let me briefly describe each.
1. Waterless diffusers. These work like a perfume atomizer. They place essential oil into the space of the environment in the form of droplets.
- Pros: They use no heat of water, yet disperse the entire oil into the air for optimal therapeutic benefits.
- Cons: These are often the most expensive to use or buy. Because they use only essential oil, more oil is required.
- Examples: This diffuser is made of oak wood and handmade ceramic, is waterless and uses no heat. And this diffuser is the one most used by health professionals, therapists, and aestheticians.
2. Ultrasonic diffusers. These diffusers use electric current to cause a vibration that spreads essential oil microparticles into the air. This is in the form of a cold mist. No heat is applied to the oil, which keeps the essential oils healing properties intact. It is the most popular type of essential oil diffuser today.
3. Evaporative oil diffusers. These diffusers basically cause a wind-blown diffusion of the essential oils.
- Pros: Wind-blown diffusion can be a quiet way to spread the oils aroma.
- Cons: It may not be a therapeutic because all the components of the whole oil are not diffused at the same time.
- Examples: This diffuser is a great way to enjoy essential oils just about anywhereplus no heat, water, or cleaning necessary and plugs into a USB outlet
Using Too Much Essential Oil In The Diffuser
When it comes to diffusing essential oils, less is more. The most common mistake people make while diffusing essential oils is using too much oil. Using more essential oil does not mean it will have a higher impact. The concentration at which the human nose can detect an odor can vary depending on your age, genetics, and the room’s size.
Whether you can smell the essential oil being diffused or not, you are inhaling the molecules and getting the benefits. So, you must follow the diffuser brand recommendations and not follow your sense of smell. As a general rule, it’s a good idea not to add more than five to six drops of essential oil to your diffuser at a time.
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What Are Allergies Caused By
Your immune system overreacts to particles in the air that you breathe-you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction.
Common allergy symptoms include runny nose, itchy, watery eyes, congestion, sneezing, coughing, sinus pressure and headaches. Some people may even experience symptoms like fatigue. Other common seasonal allergy symptoms include:
- Post-nasal drip
- Hives and skin irritations
Its important to pay attention and recognize what triggers your allergy symptoms so you can take steps to minimize symptoms. Left untreated, seasonal allergy symptoms can for some be quite miserable. While tree pollen and mold are two of the major spring allergy culprits, grass and weed pollen can be triggers as well.
For those who are really affected by seasonal allergies experts recommend avoiding allergens as much as possible. You can do things like keep your windows and doors shut in your home and in your car, limit the amount of time you spend outdoors and make sure air filters in your home are changed regularly.
How Can Essential Oils Work For Allergies
Essential oils have deep roots in history as a way to alleviate both physical and mental ailments.
They can be hugely beneficial for the respiratory and immune systems, which are specifically targeted when allergies occur. It can help relax the over-engaged systems and alleviate symptoms that occur as a result of any intolerance to the allergen.
However, essential oils themselves can cause allergic reactions as well.
This is most common with topical application choices when diluted oil is applied directly to the skin. Due to the high concentration of the oil, making sure your oil is watered down enough to avoid side effects is very important. Those with sensitive skin should be especially careful and start using the oil in small amounts to monitor reactions before developing a routine.
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Essential Oil Diffuser Mistakes To Avoid
Many people ask, are essential oil diffusers good for you? Essential oils can be highly beneficial if used correctly. Essential oils are highly concentrated liquids, and you must use them properly in the diffusers. Here are some of the common mistakes that people make while diffusing essential oils and ways to correct them
Are Essential Oils Carcinogenic
A carcinogen is a substance that may give rise to tumor production. Some essential oils may contain substances that can cause cancer. These include estragole, asarone, safrole, and methyl eugenol.
Some essential oils that contain these carcinogens are considered carcinogenic, but others are not. It depends on the constituent’s concentration, the constituent’s potency, and the amount of anti-carcinogenic components in that oil.
Rose oil, Elemi oil, and Holy Basil oil all contain minimal amounts of carcinogens, but these oils are not considered carcinogenic. On the other hand, Calamus oil, Sassafras oil, and Huon Pine oil are considered carcinogenic, and they are not used in aromatherapy.
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Diffusing Essential Oils For Too Long
When we diffuse essential oils in any room for a long time, our nose receives a constant stream of the same molecules. This leads to olfactory fatigue in the odor receptors. The odor receptors stop sending messages to the brain about this odor and focus on new smells. Though olfactory fatigue is good as it prevents the nervous system from being overloaded, it also means that diffusing continuously does not increase the benefits that you will be receiving from the essential oils.
To avoid olfactory fatigue, use your diffuser for a short period. You should ideally diffuse for 15 minutes at a time. Essential oil overdose symptoms also include headaches and allergic reactions.
Best Essential Oils To Overcome All Allergies
Essential oils can assist with allergies, but which one is best? We will discuss here essential oils which is combined with another essential oils to create essential oil blend for allergies. for Luckily, most essential oils can help with allergy symptoms, so let’s look at the top ten essential oils for allergies.
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Which Essential Oils Are Safe
Some essential oils are known allergens and skin irritants.
As of this writing, there’s not enough evidence about essential oils to make a definitive “safe” and “not safe” list. Right now, most essential oils are considered safe with proper use, and various studies report health benefits of different essential oils. That doesn’t mean they’re without drawbacks, though.
For example, a 2019 study shows that eucalyptus and ginger essential oils might support immune health — but the researchers point out that most studies have taken place in eastern countries where the compounds are “traditionally used and valued” and that the entire, pure oil used in studies does not always match what you find on store shelves.
Here are just a few more examples of the benefits and drawbacks of essential oils: Lavender is known to help with sleep and relaxation but, as mentioned above, it could act as an endocrine disruptor.
- Eucalyptus is soothing but it can cause seizures if ingested.
- Chamomile can help you unwind, but people with allergies to ragweed, daisies and other plants may have severe reactions.
- Peppermint is loved for the cooling effect it has on skin but it’s also known to cause skin rashes, burning and flushing, among other side effects.
Powerful Essential Oils To Offer You Quick Relief From Irritating Allergies
Because youre tired of feeling miserable
If youre one of the 50 million Americans suffering from allergies, theres no doubt you absolutely dread certain times of the year.
Whether you have seasonal or skin allergies, left untreated, they can make you feel fed-up and miserable – a runny nose, blocked sinuses, watery eyes, sneezing, a scratchy throat, coughing fits, inflamed itchy skin, and even asthma attacks – are amongst the many symptoms.
And while you may have tried your share of meds like antihistamines, corticosteroids and decongestants, these often have side effects and might just be making it worse
Its no wonder many are turning to natural home remedies like essential oils for quick and immediate allergy relief
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Basic Essential Oil Room Spray Recipe
- 1 oz Glass Spray Bottle
- 10 drops Essential Oils
- Distilled or filtered water
- 1 1/2 teaspoon grain alcohol
Directions: Add essential oils from Desert Inspired blend you choose below into the bottle with grain alcohol and gently swirl. Fill the rest of the bottle with water, add the spray top and shake well. Dry bottle and label your spray. Shake well before each use.
Tip: It is best to let your spray “marinate” for about a day so the scents have time to mingle. Be sure to shake spray before using each time.
Distilled or filtered water is preferred to keep the integrity of your spray mixture pure .
Allergy Symptom #: Fatigue
Fatigue accompanies allergies for many reasons. For example, a stuffed up nose or other breathing trouble can interfere with deep, restful sleep. Swollen, heavy eyelids can make you feel like youve been up for ages and that its time to go to bed even if youve just gotten up.
And when you add in the added load of your immune system working overtime in response to a harmless substance , its easy to see why allergies make you feel exhausted, listless, and cranky.
Essential oils can be a big help here.
Of course, dealing with other allergy symptoms, such as a stuffed up nose, might also indirectly reduce fatigue.
However, many essential oils are also known for their direct, energizing properties. Heres a simple recipe based on a diffuser blend by Andrea Butjes Aromahead Blog that can pick you up if allergies have run you down:
Allergy blues dispeller
Honestly, each of these essential oils, inhaled straight from the bottle, should help you feel more awake and energetic. You can also use a blend of equal parts of these oils in your home diffuser, or simply put a drop of each oil on a cotton ball and inhale.
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How To Use Peppermint Oil For Allergies
Peppermint oil is one of the best essential oils for allergies. It immediately unclogs sinus and relieves scratchy throats. It acts as an expectorant. It provides relief from allergies as well as coughs, colds, asthma, bronchitis, and sinusitis. It discharges phlegm and reduces inflammation which is a leading cause of allergic reactions.
How to use?
- You can diffuse the peppermint oil in an oil diffuser at home to unclog sinuses and treat scratchy throats
- It will relax the nasal muscles
- You can also take 1-2 drops of pure peppermint oil essential oil internally once a day
- You can also mix the oil in a glass of water, smoothie, and a cup of tea
How To Make Herbal Tea For Allergies + Recipes
I consider myself pretty lucky when it comes to allergies. I only suffer a wee bit from seasonal allergies, but even then, they can be pretty miserable. Ive seen friends and family suffer each year with all of the horrid parts of allergiesitchy eyes, runny nose, sneezing, congestion, headaches, etc.
Its all so frustrating! Lucky for you allergy-sufferers, there are some natural remedies that can help alleviate some of the suffering. This herbal tea blend for allergies is one of the most effective.
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Top 5 Essential Oils For Allergies
Over the last 50 years, the rise in prevalence of allergic diseases and disorders has continued in the industrialized world. Allergic rhinitis, the medical term for hay fever and whats behind the unpleasant seasonal allergy symptoms we all know so well, develops when the bodys immune system becomes sensitized and overreacts to something in the environment.
Today, 40 to 60 million Americans are affected by allergic rhinitis and the numbers continue to grow, especially in children. When left untreated, allergies can cause blocked and runny nose, sneezing, watery eyes, headaches and an impaired sense of smell but this is in less severe cases. For some people, allergies can be life threatening, leading to inflammation and shortness of breath.
People who suffer from allergies are often told to avoid triggers, but that is nearly impossible when the seasons are changing and our immune systems are impaired by the food industry and environmental toxins. And some allergy meds are linked to dementia and other scary health effects, too. Thankfully, some powerful essential oils serve as a natural and safe way to treat the symptoms of allergies and boost our immune systems. These essential oils for allergies have the ability to chemically support the body and help it to overcome hypersensitivity.
What Are Essential Oils
Essential oils are highly concentrated herbal remedies derived from plants. For example, lavender, eucalyptus, peppermint, orange, and tea tree oil. Many of these oils and others are packaged in blends or sold as single oils for aromatherapy. Oils can be diffused into the air, massaged into the skin, or ingested in a capsule.
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Treat The Symptom Instead Of The Whole Body
Instead of treating yourself for symptoms you dont have, choose to use essential oils for seasonal allergies. That way, you treat only the symptoms you have. Use one essential oil to treat your headache, and a different one to treat a stuffed nose. Youll feel relief without subjecting your body to an over-the-counter medication you dont need.
Can Essential Oils Help With Allergies
7 minute read
If youve ever had itchy allergy eyes or a stuffed-up nose from pesky pollen, then you know what its like to exhaust your arsenal of tools to feel relief. And were confident that one of those tools was a few stiff drops of your favorite essential oil into that diffuser.
Legend has it that essential oils are a great way to help alleviate allergy symptoms. And while we think essential oils have a great number of benefits, there might be a reason why your congested allergy nose doesnt clear up as the scent of lavender fills the air.
Lets find out how effective essential oils really are at dealing with allergy symptoms. Plus, well talk about alternatives that might be better, as well as how you can use essential oils to your benefit.
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My Favorite Essential Oil Diffuser Recipe
Hopefully my article has inspired you to choose your perfect diffuser and get that wonderful, therapeutic aroma flowing. Heres one of my favorite diffusing recipes for you to tryit smells like fruity pebbles!
Fruity Pebbles Diffuser Blend
- 2 Drops of Lime
- 2 Drops of Grapefruit
Add to your essential oil diffuser, top with water, and enjoy sweet memories from your childhood!
Do not waste time dreaming of great faraway opportunities do the best you can where you are. Open your petals of power and beauty and fling out the fragrance of your life in the place that has been assigned to you.
Orison Swett Marden
Which Essential Oils Are Best For Allergies
The best essential oils for allergies are those that are anti-inflammatory, like lavender and peppermint.
Tea tree oil is also great because its an antibacterial agent, as well a being very soothing to the skin when applied topically in diluted form or diffused into your home with our air purifier system.
Here are some other great essential oils that can help relieve allergies:
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Allergy Symptom #: Hives Rashes And Skin Irritation
Rashes and hives a classic allergy symptom. One moment, things are just fine. The next moment, you notice youre constantly scratching an itch that wont go away. You look down at your arm, your chest, or your leg, and you notice red, swollen bumps along with the scratch marks youve just made.
Congratulations, youve got an allergy-induced rash.
To start with, a rash is unsightly and the itching can drive you crazy. To make things worse, continuing to scratch can further irritate or damage your skin to the point where you get an infection.
It turns out itching is actually a sensation closely related to pain. Also, inflammation is a big component of allergy-cased itching and rashes. Put those two things together, and it becomes clear which essential can help with rashes.
First off, theres German chamomile essential oil, a unique essential oil with a deep blue color. The unusual color of German chamomile is due to the presence of chamazulene, a powerful anti-inflammatory constituent of this oil.
Second, we have lavender essential oil, which is well-known for its ability to soothe pain thanks to two of its main constituents, linalool and linalyl acetate. Since pain and itching are closely related, lavender oil can also help us subdue itching.
How do you actually use these two oils to get rid of your annoying rash? Theres no better way to do it than a simple topical application. Heres the recipe:
- 12 drops German chamomile essential oil