Determining The Cause Of Your Fall Allergy
If you believe that your symptoms are caused by an allergy, the next step is to identify the offending substance. Listen to news reports. They often provide information about molds, pollens and other toxins which are elevated locally. Notice what precipitates your symptoms. Are they worse outside or inside a specific building? Notice what has changed in your life. For example, are you now running a furnace that has not had an air filter changed in a while? Are you wearing wool clothing, while in summer you wore cotton?
Consulting with a natural or mainstream health care provider may be beneficial. There is a wide array of tools that help identify allergies. Keeping a journal, muscle testing, and advanced allergy testing may be useful. Once the offending substance is identified, you can take steps to avoid or eliminate it.
How Long Do Christmas Poinsettias Last
It will depend on how well you follow the tips above, but on average a well-cared for poinsettia should last 4-6 weeks until the flowers start to fall off. Remember, poinsettias like the warmth of centrally heated homes but they should be kept away from direct heat, as well as from drafty windows and doors.
Allergies And The Immune System
But you may be able to help control your allergies by maintaining a strong immune system. A study conducted by the Institut Pasteur and published in Science found that microbiota may have a role in preventing allergies.
As the Institut Pasteur explains, microbiota, also referred to as gut flora, is the microbe that lives in our intestines and involved with various functions, including immune defense. Although scientists have speculated for years that microbiota plays a role in allergies, researchers from the Institut Pasteur believe that this new study demonstrates how a reduced number of microbiota can lower the effectiveness of the immune system and trigger allergies.
In addition to genetics playing a significant role in environmental allergies, some experts believe the use of insecticides, germicides and antibacterial substances has sanitized our environment and lowered the number of microbiota in our intestines, contributing to the rise in allergies. This is referred to as the hygiene hypothesis, which states that a lack of exposure to parasites and infectious agents during childhood can interfere with the development of the immune system and raise the risk of developing allergies, particularly when combined with antibiotic overuse.
Additional immune boosting tactics:
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Use A Hepa Air Purifier
Regular and good vacuuming is mandatory when it comes to rugs and carpets, or any other similar objects. But what about the air in the house? Is there any floating in the air? Long story short, yes. There are always allergens floating in the air. In this case, HEPA air purifiers can help you and reduce allergens floating around.
You need to think carefully here and to find the best air purifier for pets because you will keep your HEPA air purifier in the area where your pet hangs out the most. Also, this should help cut back on your allergy symptoms as well.
Keep A Dog That Has Less Fur:
As I mentioned before, two main causes of dog allergies and asthma are urine and saliva which exists in pets fur. Therefore, a dog with less fur will have less chance of developing allergies. Moreover, when you consider buying a dog, it is suggested that you should by a male dog instead of a female. The reason may be that males usually produce more allergens than females. And neutered males will affect you less than intact males. Talking about furs color, you should choose dark dogs rather than lighter dogs because color is also the factor that influence the risk of developing allergies.
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Do Air Purifiers Work For Allergies
The outdoor air is riddled with toxins and pollutants.
This is especially true if you live in an urban area, and are surrounded by heavy traffic. Simply airing your home wont do you much good if youre just letting in more allergens.
With all the fresh oxygen come the airborne irritants, and you need a system to cleanse your indoor air properly.
To that end, choose the best air purifier for allergies that uses high-quality HEPA filters that will remove all the pollutants, and quietly so, in order not to disrupt your sleep.
You can also introduce various houseplants that are known to increase oxygen levels and reduce indoor pollution.
Some low-maintenance plants such as Spider Plant, Fern or Peace Lily will not only make your home look more serene, but also aid in cleaning the air in your home.
Does Local Honey Help Allergies
Local honey is rich in the very same pollen youre suffering from.
The reason is that the bees are pollinating whatever is around their hive. So when you choose local honey thats from a nearby area, it will have the same pollens in it youre breathing.
Thus it acts as a natural vaccine building up your resilience to the specific allergens in your area.
While its true that theres no way to know for sure what plants the bees pollinated, the closer the honey company is to where you live, the greater the likelihood that the pollen is, in fact, whats in your air.
Not sure where to find local honey? Your local Whole Foods Market, health food stores or farmers markets should have lots of options.
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Can I Put My Poinsettia Outside
For an interesting, unusual outdoor plant, poinsettias can be taken outside in the spring when the danger of a freeze is past. Place the plant in a shady location, and it can be enjoyed throughout the summer. To keep the plant small and compact, cut it back about mid-July and early September to stimulate branching.
Top 9 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.
Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home?
Home remedies for allergies including symptoms like congested sinuses, headaches, and watery or itchy eyes include using frankincense essential oil, eucalyptus oil and quercetin. Below youll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.
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How To Prevent And Heal Allergies Naturally Through A Nutritional Approach
Your one-stop source for information on the optimal diet, the top 14 foods, and the best recipes for preventing and healing allergic reactions naturally with appropriate nutrition.
What you will find in this Guide
The goal of our Online Guide to Allergies and Nutrition is to provide allergy sufferers with extensive information on how to treat and get rid of allergies at home with appropriate nutrition. The page you are currently viewing is the home page of the Guide all the latest news and tips are published here! Other sections of this Guide focus on providing advice on dietary habits and foods that can help heal allergies naturally. You will also find a section dedicated to delicious allergy fighting recipes. Use the menu on the right to navigate this Guide.
What are allergies?
Luckily, there are many medications available that can bring relief to allergy sufferers. In addition, certain nutritional factors may help control and prevent allergic reactions.
Important Notice: The information on this website, including the information above, has not been verified for correctness or completeness, and some of the information may not be correct. Information included on this website is not a substitute for professional nutrition advice or for professional medical or health advice, examination, diagnosis or treatment. You should always seek the advice of a physician or another qualified health professional.
Guide to Allergies & Nutrition Home Page
Natural Remedies For Seasonal Allergies And Advanced Health
Advanced Healths integrative approach to medicine incorporates the practical, mechanical knowledge of more conventional western medicine, but also explores the more natural, supportive knowledges from eastern sources.
At Advanced Health, we generally hold that the least invasive path to wellness is preferable, and were very much in favor of treating seasonal allergies naturally.
Has this summer got your eyes watering, and your nose running? Why not book a consultation with our integrative functional medicine physician, Dr. Payal Bhandari M.D. She will treat the source of any condition, including seasonal allergies. Contact Advanced Health today, and get yourself on the path to ease, symptom relief, and lasting wellness.
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Warnings And Side Effects
Only use distilled water or boiled water for nasal irrigation. There have been cases of amoeba infection due to the use of contaminated tap water in nasal irrigation. Also be sure to clean the device after each use. It’s best to wait an hour or more after nasal irrigation before going to bed, to be sure the saline has drained completely from your sinuses and to prevent cough.
Benefits Of Garlic On The Immune System Illness Influence Immune System
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Saline Rinse For Allergies
One common way our body reacts to allergens, especially those that are air-borne is through mucus production.
This is so in an attempt to flush out the foreign body.
Our nasal pathway consists of many nooks and crannies. These are prime spots for pollen and dust to become trapped.
Until our bodies fully flush them out, the symptoms are bound to remain.
Saline rinse, also called nasal irrigation, is a good way to help the body get rid of allergies quicker.
Nasal irrigation can help with clogged sinuses as saline water helps to restore moisture to the nasal passages if they are dry.
You can buy an over-the-counter saline solution or simply make one at home.
A neti pot or squirt bottle can be used to apply the saline into your nose.
The procedure involves passing the saline through one nostril and have it flow out through the other.
So, be sure you are standing over a sink or a bowl to collect the out-flowing saline solution.
This procedure can thin out mucus and flush out bacteria and allergens from your nasal passages.
This is why it can be an effective way to get rid of allergies.
Avoid Or Heat Troublesome Foods
In fact, some foods include proteins which are similar to the ones included in pollen, so eating them could actually confuse the immune system if you have pre-existing allergy. The good news is that heat will rapidly break down the troublesome proteins, so cooking foods or purchasing them in jars or cans to minimize the symptoms of allergy is a good way to prevent allergy. There is a study indicated that most allergy sufferers see an improvement in their allergy in the peak allergy season by avoiding trigger foods.
If you want to get well-balanced body, do not overlook some easy nutrition tips to keep a fit and healthy body here.
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What Are Some Other Natural Remedies For Seasonal Allergies
As a first step, gargling with salt water can soothe a sore throat.
Clearing your nose and throat of potential allergens such as mold or pollen may also be helpful. Use a saline nasal rinse or a neti pot to do so.
If youre using a rinsing device, such as a neti pot, it must be used and cleaned properly.
Are You Really Struggling With Allergies
Stay out of the pollen and talk to an eCare medical provider anytime, anywhere 24/7 for nonurgent health issues, including cough, sinus discomfort and sore throat.
An allergy happens when the immune system reacts to a substance, such as pollen, and releases histamine, a chemical found in some of the bodys cells. After histamine is released, symptoms appear in the nose, sinuses, eyes, throat and even ears, skin and stomach. Many times the result is a runny nose, sneezing, headaches, itchy and watery eyes and sore throat.
If youre struggling, there are some things you can do to reduce your reactions and also soothe your symptoms, according to Rachel Alexander, APRN, Norton eCare:
1. Limit your time outdoors. Pollen counts are highest in midday, early evening and when its windy.
2. Use air conditioning both in the car and in your home. Consider a HEPA filter for your home.
3. Shower in the evening to wash the pollen off before bedtime. Be sure to thoroughly wash your hair. The steam from the shower is sometimes beneficial in relieving symptoms.
4. Use a saline rinse to clear pollen from nasal passages. There are several varieties out there, from neti pots to special sprayers and even electronic devices. Talk to your health care provider about the best options for you.
5. Keep pets out of your bedroom if they have been outdoors. This reduces the amount of pollen in your sleeping area.
6. Dry clothes in a dryer, not outdoors on a clothesline.
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Supplement With Fish Oils
According to Turner, healthy types of oils are necessary in the formation of every cell in the body, making EPA and DHA the components of essential fatty acids a must. Because theyre anti-inflammatory, theyre useful in treating and preventing heart disease, but they also have beneficial effects on cholesterol, skin moisturization, bowel function and, based on a recent German study, even hay fever, she says. Take 2,000 6,000 mg daily with meals for best results.
Sleep Aid Melatonin May Worsen Asthma
To be on the safe side, if you’re pregnant or breastfeeding, dont take any herb unless prescribed by your doctor, says Los Angeles otolaryngologist Murray G. Grossan, M.D., who specializes in natural care for sinusitis and allergies. Here are 6 effective natural allergy remedies that may help curb your sniffling and sneezing: 1. Stinging nettleGardeners may consider stinging nettle a pesky weed, but the mineral-rich green plant is one of the best herbal cures for runny nose and itching eyes. Because its active ingredient, scopoletin, is a natural antihistamine, nettle extract helps prevent hay fever symptoms such as sneezing, nasal congestion and itchy, watery eyes, according to a 2009 University of Miami study published in Phytotherapy Research. The beauty of this herb is that it doesnt speed you up or dial you down, Steelsmith says. You feel normal on it, but the antihistamine effect is great. How to take it: I recommend freeze-dried nettle in capsule form, Steelsmith says. Take two 300-milligram capsules, 3-4 times daily.You can also brew 2-3 teaspoons of dried leaves in a pint of hot water to make nettle tea. Watch out: Dont pick it yourself. As the name implies, the plant has tiny thorns that sting and cause a nasty rash.
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Avoid This One Drink To Help Overcome Your Ragweed Allergy Symptoms
Living with a ragweed allergy can make life absolutely miserable for a good chunk of the year. The worst part? The most intense ragweed allergy symptoms seem to hit right when you should be enjoying the best of what the warmer months have to offer. When youre dealing with ragweed allergies, poolside relaxation, vacationing by the ocean, hiking by a meadow or mountain and long hours in the garden are often accompanied by seasonal allergy symptoms like a scratchy throat, an itchy feeling on the inside of your ears, itchy, watery, swollen eyes, a runny nose .
Youre not alone in this warm-season malady, though. A ragweed allergy, also commonly referred to as hay fever, affects about 10 to 20 percent of the American population. And get this: 75 percent of people dealing with seasonal allergies are allergic to ragweed, making it a most dreaded plant in yards and gardens across the country.
Back to ragweed: With a capability to grow in all sorts of conditions, ragweed inflicts its allergy agenda in all 50 states. Just one plant is capable of producing about one billion grains of pollen in single season. Research shows just 5 to 20 pollen grains per cubic meter can trigger ragweed allergy symptoms. To put that into perspective, ragweed pollen grain concentrations readily hit 200 during prime allergy season in the midwestern U.S.
Pollen Insects And You: Things To Know Before You Die
Without flying insects like butterflies, wasps and bees, flowering plants would have a hard time surviving. To reproduce, flowers create seeds, which eventually grow into new plants. Seeds don’t develop spontaneously they develop after pollen, sticky spores found on the stamen of a plant, come in contact with the pistil. This process is called pollination.
Unlike humans and other animals, flowering plants can self-pollinate, since they have both the male and female reproductive parts. Self-pollination happens when pollen from a plant comes in contact with its own pistil. Seeds are produced but usually make for weaker plants. Cross-pollination occurs when the pollen from one plant is carried to the pistil of another plant. This type of pollination can produce the hardiest offspring, but it’s difficult for most flowering plants to pull off . Some flowering plants, like dandelions, adapted to produce spores that are easily carried off by the wind . Others get by with a little help from their friends in the insect world.
When winged insects look for nectar , they generally climb around the reproductive organs of flowers to get it. Since there’s only so much nectar to be found in a flower, insects will travel from flower to flower to get their fill. As they do this, the sticky pollen spores that attach to the insects’ limbs are transferred to the pistils of other plants they visit. The miracle of cross-pollination has occurred.
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